foundational nutrition for health and performance nutritionexercise setting the platform

Foundational Nutrition forHealth and Performance

NUTRITION

EXERCISE

Setting the platform

- exercise to keep fit

- participate regularly in organised activity

- are training to reach the peak level of your sport

- is an essential tool to help you achieve optimal health and prevent disease!

- is an essential tool to help you perform at your best!

Whether you...

Setting the framework...

A great base diet...

Provides adequate nutrients and energy to cope with training

Supports optimal recovery

Avoids excessive food related stress

Setting the framework...

When training...

Macro-nutrient need increases (carbohydrate, protein)

Micro-nutrient need increases (fruits, vegetables) to provide all essential vitamins and minerals

Todays diet is macro-nutrient heavy… it is also calorie heavy with too many fast foods carrying a lot of useless calories in fat and sugar…

Leading Causes of Death Australia 2009

Ischaemic heart diseases

Strokes

Dementia and Alzheimer disease

Trachea and lung cancer

Chronic lower respiratory diseases

Diabetes

Colon and rectum cancer

Blood and lymph cancer (including leukaemia)

Diseases of the kidney and urinary system

Heart failure

22,523

11,220

8,277

7,786

5,978

4,170

4,065

3,810

3,312

3,214

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

Leading causes of death for all deaths registered in 2009, based on WHO recommended tabulation of leading causes.

The most significant contributor...

Over 94% of the populationis not getting anywhere near the required minimum serves of 2-3 different coloured fruits and 5-6 different coloured vegetables daily

Our most significant action...

The single most significant action that we can take to dramatically improve the state of our health is to consume more fruits and vegetables, and to exercise for 30 minutes at least 3 times per week

An important question...

We all know and we all agree but eating the recommended minimum amount required each and every day is a difficult thing for people to achieve...

Do you know what fruits and vegetables do to provide such a significant health and performance benefit?

Cardiovascular Health...

Homocysteine

• An amino acid created during metabolism

• Used to build and maintain tissue

• Too much shreds the lining of

your arteries

• Fat and cholesterol then stick leading

to blockages, heart attack and stroke


Elevated amounts of Homocysteine

• Poor Diet (lack of adequate serves of fruits and vegetables)

• Exercise (speeds metabolism)


Here’s why you must eat fruits and veggies

• Folate regulates homocysteine levels

• Leafy vegetables are high in folate

• Vitamin B6 also regulates homocysteine

• Vegetables are also high in B6

• Plasticity of the blood carrying veinsand arteries is also very important in cardiovascular health and

this is assisted by a diet high in fruits and veggies

Oxidative Stress...

Exposure to free radicals contributes to:

• Compromised Immune System

• Inflammation

• Heart disease

• Increased risk for some types of cancers

Oxidative Stress...

• Deterioration of the eye lens, which can lead to blindness (macular degeneration)

• Inflammation of the joints (arthritis)

• Damage to the nerve cells of the brain leading to Alzheimer's and Parkinson's Disease

• Acceleration of the ageing process

• Free radicals encourage low density lipoprotein cholesterol (LDL’s) to adhere to artery walls - Increased risk of coronary heart disease

• Damaged cell DNA triggers certain cancers

Oxidative Stress...

Caused primarily by

• Poor Diet (lack of adequate serves of fruits and vegetables)

• Exercise (training increases oxygen utilisation)

• Stress

• Environmental Toxins

Oxidative Stress...

Here’s why you must eat fruits and veggies• Fruits and vegetables are very high in antioxidants

• Vitamins A, C, E, Beta Carotene, Zinc and Selenium

• Synergy is important in

• The uptake and utilisation of these nutrients

• The source should be as close to natural as possible

Oxidative Stress...

Here’s why you must eat fruits and veggies• Boost immune system and protection from sickness

• Reduce free radical damage

• Reduce inflammation

Immune System Enhancement...

Stress and other environmental factors• Weaken our immune system

• Render us susceptible to colds and flu

• Sickness impacts our ability to function

• We lose motivation


Here’s why you must eat fruits and veggies• The micronutrients in fruits and vegetables serve to provide a

significant boost to the immune system

• A health strong immune system provides increased protection from sickness and disease

DNA Repair and Protection...

Oxidative stress causes damage to our cell DNA• DNA replicates

• DNA damage leads to genetic mutations via this replication process

• These genetic mutations are the catalyst for degenerative disease

• It is therefore vital to protect our cell DNA and keep it intact


Here’s why you must eat fruits and veggies• The micronutrients in fruits and vegetable help repair damaged DNA

• The DNA replication process results in healthy DNA production

• This significantly reduces your risk for degenerative disease

Inflammation...

Systemic inflammation induces oxidative stress• Oxidative stress also conversely induces inflammation

• Inflammation reduces performance

• Causes immune system dysfunction

• Is debilitating

Inflammation...

Here’s why you must eat fruits and veggies• Significantly reduces systemic inflammation

• Assists in the injury recovery process

• Keeps joint tissue and cartilage flexible

Ok I get it - so how much do I need?

Eat a rainbow of fruits and vegetables. Eat a variety of all foods.

Different colours provides a different range of nutrients and benefits – the colours are provided by nature to make it easier for you to choose a range every day!

Ok I get it - so how much do I need?

Why we are struggling to get enough...

2 & 5 serves adds up to 49 serves a week (the minimum recommendation)

4 & 9 serves adds up to 91 serves a week

13 serves are needed with training, stress, exercise etc...

Why we are struggling to get enough...

• Work• Study• Family & children• Household chores• Running errands• Social life• Grocery shopping• Appointments• Exercise etc ...

What about some multivitamins...?

• Nobody can put life into an isolated vitamin or mineral product

• Cheap chemical compounds

• Vitamins are not single substances

• Vitamins are a group of related substances that must be in synergy with all their related nutrients in order to be absorbed and utilised in the body

• It is estimated that ten to fifteen thousand phytonutrients are interconnected and interrelated with vitamins, minerals, and enzymes in every fruit, vegetable, and berry

What about multivitamins...?

• Taking the wrong supplement or taking mega-doses is harmful

• The water soluble ones will be excreted• The non water soluble ones will not be easily

eliminated by the body• These will build up and become toxic• Because of the inefficiency of uptake and

utilisation in the body, research requires mega-doses to show any effect

What about multivitamins...?

...10,000 nutrients in a natural environment versus 1 nutrient in an unnatural environment.. it’s a no brainer!Dr. Marilyn Joyce

www.marilynjoyce.com

There is an answer...


Food Concentrates:Why you should be sticking towhole food for your upplementation

Traditional Traditional SupplementsSupplementsTraditional Traditional

SupplementsSupplementsSupplemental Supplemental

FoodFoodSupplemental Supplemental

FoodFood

Juice PLUS+® Whole Food Support

Clinical Research Affiliations...

University of Sydney, AustraliaBrigham Young UniversityGeorgetown UniversityKing’s College, London, EnglandMedical University of Graz, AustriaMedical University of Vienna, AustriaTokyo Women’s Medical University,

JapanUniversity of ArizonaUniversity of Birmingham, EnglandUniversity of California, Los AngelesUniversity of FloridaUniversity of Maryland School of

Medicine

University of Milan, ItalyUniversity of Mississippi Medical

CenterUniversity of North Carolina-

GreensboroUniversity of South CarolinaUniversity of Texas Health

Science CenterUniversity of Texas/M.D. AndersonUniversity of Würzburg, GermanyVanderbilt University School of

MedicineWake Forest University (with the

NCI-National Institutes of Health)Yale University-Griffin Hospital

Prevention Research Center

Juice PLUS+® Caps

• The world’s most researched supplement• Gold standard (fully randomised, double blinded,

placebo controlled, cross-over)• Peer reviewed

• Published in leading medical and nutritional journals

• Made from whole food fruits and vegetables

Juice PLUS+® Caps Orchard Blend

• Apples• Cranberries• Oranges• Pineapple• Peaches• Papaya• Acerola Cherries

Juice PLUS+® Caps Garden Blend

• Beetroot• Broccoli• Cabbage• Carrot• Kale• Spinach• Tomato• Parsley• Oat Bran• Rice Bran

Juice PLUS+® Caps Berry Blend

• Grape• Blackberry• Black Currant• Bilberry• Blueberry• Cranberry• Raspberry• Eldeberry• Pomegranate

Juice PLUS+® Caps

• Highest quality fruits and vegetables• Grown under the strictest quality controls• No herbicides• No pesticides• No fertilisers• No GMO’s• Vine ripened• Dried under low temperatures• Water, salt and sugar removed• NSF Certification

Juice PLUS+® Athletes

• The official nutritional support product of choice for 3 Olympic Teams

• Athletes are exposed to even more oxidative stress

Juice PLUS+® Gummies

• Fruits and veggies in delicious gummies• A healthy alternative to high sugar lollies• All natural• No artificial colours• No artificial flavours• No preservatives• Low in sugar

Juice PLUS+® Complete™

• Super nutrient dense meal replacement

• Dairy and gluten free

• High quality proteins

• Low glycaemic index carbs

• Superfoods included• Broccoli• Alfalfa• Radish• Spirulina Pacifica

• Ancient Grains• Organic Amaranth• Organic Quinoa• Organic Millet

Research sets it apart...

After 4-8 months After a full yeartaking Juice Plus+® taking Juice Plus+®

Eating less fast food / drinkingfewer soft drinks 66% 71%

Eating more fruits and vegetables 53% 59%

Fewer doctor’s visits 56% 63%

Taking less prescription or over-the-counter medication 49% 55%

Less school or work missed 49% 55%

Positive Benefits of some kind 90% 93%

Increased awareness of health 82% 86%

The longer your children take Juice Plus+® the more benefits you see

We are approaching 500,000 participants

Juice PLUS+® Research Proven...


University of Baltimore, US

University of Foggia, Italy

Significant improvement in key biomarkers of cardiovascular health

University of Sydney

University of Tokyo

Elevation of key antioxidants...

University of Texas

Kings College University of Sydney

University of Vienna

University of Tokyo

Significant elevation of key antioxidants Vit. A, C, E, Lycopene, Carotenoids, Folate, Selenium

Reduction in Oxidative Stress...

Significant reduction in key biomarkers of oxidative stress

Kings College University of North Carolina

University ofTexas

University of Graz, Austria


University of Florida

University of Arizona

University of Graz, Austria

Elevation & Normalisation of all system biomarkers


Highly significant reduction to damage in DNA

Brigham Young University

University of Florida

Inflammation...

Highly significant reduction to systemic inflammation

University of South Carolina

Juice PLUS+® $2.46 per day...

$3.00 - $4.00

$2.00 - $3.00

$3.00 - $4.00

$2.00 - $3.00

$9.70 - $12.00

Bridging Your Nutritional Gap...

• Raises Blood Antioxidant Levels• Reduces DNA damage• Reduces free radical damage• Reduces homocysteine levels• Improves cardiovascular health and performance• Enhances your immune system• Simply a great support to a healthy diet and lifestyle

Exercise alone cannot fix a bad diet...

• Set your foundational nutrition base in place• Guarantee your required 7-9 servings daily• Swap one of your rubbish expenses for a life saving one

Special offer...a bonus $110* for you

Make the commitment to swapping to Juice PLUS+ before you leave and receive a FREE 2 MONTH TRIAL SUPPLY of Juice PLUS+ Complete Meal Replacement Shake or Berry Blend Capsules *valued at $110!

Juice PLUS+® Research Proven...

"Juice Plus+® is a great way to get good nutrition from fruits and vegetables into kids."

"Unfortunately, most people don't eat lots of fresh fruits and veggies. Juice Plus+® provides a nutritional 'safety net' for everyone. "

"Juice Plus+® is the perfect way to ensure that we get more of the whole food based nutrition we really need."

"Eat whole foods and take Juice Plus+®."

Dr Richard DuBois

Dr Delia Garcia

Dr Mitra Ray

Dr William Sears

foundational nutrition for health and performance nutritionexercise setting the platform

Documents

significant health

optimal health

strokecardiovascular

different coloured fruits

diet high

significant action

mineralstodays diet

significant contributor