everett y program guide

WINTER PROGRAM GUIDE JANUARY-MARCH

EVERETT FAMILY YMCA

INSPIRING POTENTIAL SPRING PROGRAM GUIDE April-June

EVERETT FAMILY YMCA

2 EVERETT FAMILY YMCA | SPRING 2016 YMCA-SNOCO.ORG

Welcome to the YMCA!

Spring is a great time to get active with your YMCA. We have a myriad of programs and events designed for you and your entire family. Healthy Kids Day, SPLASH, the start of our summer camp enrollment or training for our 17th Annual Yankee Doodle Dash fun run on July 4 are just a few of the ways you can be involved. YMCA programs are designed to provide fun, encourage the building of new friendships, and promote the opportunity to learn new skills. If you’re looking for programs for yourself, your family or giving back and volunteering in your community, the YMCA has a place for you. For over 115 years, the YMCA has been a hub of community connection. We invite you to check us out in 2016! Welcome to the Everett Family YMCA; for youth development, healthy living and social responsibility."

Ted Wenta

Vice President of Operations

EVERETT FAMILY YMCA 2720 Rockefeller Ave.

Everett, WA 98201

P 425 258 9211 F 425 259 2328

FACILITY HOURS Monday - Friday 5 am - 9 pm Saturday 8 am - 6 pm Sunday Noon - 5 pm

CLOSURES March 27 Easter

STAFF MEMBERS Kristy Kentch, Member Services Director ext. 1133 [email protected]

Member Services ext. 1100 or 1130

Liane Ha’i, Director of Youth Development & Social Responsibility lha’[email protected] ext. 1142

Michelle Pitzer, Child Care & Family Program Director [email protected] ext. 1160

Danelle McGill, Membership Billing [email protected] ext. 1114

Sarah Kessinger, Child Care Billing [email protected] ext. 1121

Gael Gebow, Senior Program Director [email protected] ext. 1103

Tina Burton, Swim Lesson Coordinator [email protected] ext. 1119

Neal Richardson, Aquatics Director

[email protected] ext. 1136

Ted Wenta, Vice President of Operations [email protected] ext. 1117

WHAT’S INSIDE MEMBERSHIP SPRING AT A GLANCE GENERAL INFORMATION CHILD CARE TEEN PROGRAMS YOUTH SPORTS WATER ACTIVITIES GENERAL WATER FITNESS SWIM LESSONS

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POOL SCHEDULE FAMILY TIME WELLNESS PROGRAMS GROUP EXERCISE GYM SCHEDULE VOLUNTEERISM SOCIAL SERVICES

3 SPRING 2016 | EVERETT FAMILY YMCA 425 258 9211

MEMBERSHIP INFORMATION

NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.

The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or mini-

mum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

SILVERSNEAKERS® IS NOW OFFERED AT EVERETT

The SilverSneakers® Fitness Program is an innovative health, exer-

cise and wellness program helping older adults live healthy, active

lifestyles.

OPTUM : AT YOUR BEST

At Your Best is a custom wellness solution for seniors that is now

available at the Everett YMCA. It includes a special monthly member-

ship rate, in-market events, online resources, and one-on-one well-

ness coaching. Plan holders of an AARP® Medicare Supplement Plan

insured by United Health Care Insurance Company in participating

states can use this program. Call 1 866 275 5599 or go online to

JoinAtYourBest.com to get started.

FACILITY MEMBERSHIP RATES

Membership Monthly Dues Join Fee

Family 2 $95 $100

Family 1 $75 $100

Adult Couple $85 $100

Active Older Adults (65+) $54 $75

Adult (30-64) $59 $75

Young Adult (19-29) $39 $50

Youth (0-18) $24 $0

PROGRAM MEMBERSHIP RATES

Membership Annual Dues

Family $50

Individual $25

DAY PASS RATES

Type Daily Fee

Youth (0-18) $5

Adult (19+) $15

Active Older Adult (65+) $12

Family $25

Day passes are available with a valid photo I.D.

MEMBERSHIP TYPES

FACILITY MEMBERSHIP

Get full access to fitness centers at all five YMCAs in Snohomish County

with a Facility Membership. Choose from a wide menu of free group

exercise classes, enjoy lap and recreational swimming, and receive a

free wellness orientation when you join. And as a facility member, you’ll

be eligible for priority registration and reduced fees on specialty classes

and programs for your whole family.

PROGRAM MEMBERSHIP

If you’re not already a Y Facility Member and want to participate in

programs like summer camps, youth sports, swimming lessons and child

care, you’ll need an annual Program Membership. You’ll receive the

same great level of quality and caring for which the Y is known, but

without access to wellness centers and other amenities offered through

a full Facility Membership.

COMMUNITY MEMBERSHIP

Belonging is a philosophy at the heart of the Y. Everyone in the

community is considered a free Community Member and is welcome to

participate in key community events and programs such as fun runs,

health fairs, and community education.

MY Y IS NOW EVERY Y IN WASHINGTON

We want to encourage members to use the Y as often as they can.

Sometimes, it’s more convenient for members to use a Y in a different

location when travelling, near a workplace, or in another region. Now,

full facility/full privilege YMCA members can use other Y facilities

throughout the state. See website for program details.

CORPORATE MEMBERSHIP

As part of the YMCA’s corporate membership plan, employees will enjoy

the benefits of belonging to Snohomish County’s largest and most

respected health, wellness, and human service organization. For more

information about corporate membership, please contact the Member

Services Director.

MEMBERSHIP FOR ALL

We believe everyone deserves a Y experience, so the YMCA of

Snohomish County offers financial assistance to individuals and families

who might otherwise not be able to afford membership or program fees.

Ask a staff member about financial assistance.


WHAT CAN YOUR CHILD DO AT THE EVERETT Y THIS SPRING?

These programs are included in your

Facility Membership AGES

PAGE PROGRAM 6

wk6

mo1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

7 Child Watch/Adventure • • • • • • • • • • • •

7 Kids Gym • • •

8 Tween/Teen Rec • • • • • • • • •

8 Teen Strength Orientation • •

8 Youth Development Center • • • • • • • • •

8 My Achievers Program • • • • • • • •

8 Teen Late Nights • • • • • • • • •

9 Y Pals Water Play • • • • • • • • • •

14 Family Swim • • • • • • • • • • • • • • • • • • • •

16 Challenge Court & Racquetball • • • • •

16 Racquetball League • • • • •

17 Group Exercise Classes

(anyone that can keep up) • • • • • • • • • • •

18 Wellness Connection • • • • • • •

18 ActivTrax Orientation • • • • • • •

19 Open Gym (ages listed do

not need adult supervision) • • • • • • • • • • • •

These programs are available to

Facility Members at an extra fee

AGES

PAGE PROGRAM 6

wk6

mo1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

7 Early Childhood Education • • • •

7 School Age Child Care • • • • • • •

7 Date Night • • • • • • • • • • • • • •

9 Youth Sports • • • • • • •

9 Swim Lessons • • • • • • • • • • • • • • • • • • •

15 Personal Training • • • • • • •

SPRING AT A GLANCE


AWAY PROGRAM

The AWAY (Always Welcome at YMCAs) program allows you to access

Ys around the country when visiting from out of town. Just show your

valid Y membership card. This program is good for 12 visits per

calendar year.

PROGRAM REFUND GUIDELINES

The following guidelines are for programs that do not have required

deposits (which are non-refundable). Special restrictions apply to Camp,

Child Care, Membership and other programs that are clearly stated in

their brochures and registrations. Program Directors have the final say

to make any allowances other than the following:

Cancelling a program 1 week prior to first day of the program start

date=100% full refund less a minimum of a $5 service fee may

apply

Cancelling a program after the program start date = refunds will be

prorated less a minimum of a $5 service fee may apply

Cancelling a program half-way or more after the program start

date = no refund.

TALK TO US

This is your Y. Please make your concerns and comments known!

Member suggestion cards are available throughout the facility and at

Member Services. We pledge to acknowledge each comment and

respond appropriately.

If you prefer to email or telephone your comment, please contact the

Membership Director.

GET STARTED

An easy first step to getting started at the Y is to contact Member

Services for a free wellness connection within your first 30 days of

membership. A trained Y professional will meet with you to discuss your

goals, answer any questions you may have, and recommend appropriate

wellness programs for you.

FACILITY GUIDELINES

• Ages 6 and under must have direct supervision at all times.

• Ages 7-11 must be accompanied by a supervising individual who

remains in the building.

• Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for

specific areas.

• Ages 14 and older are considered adults only for the purpose of

use of the facilities and programs.

OUR MISSION

To inspire, nurture, and strengthen culturally

vibrant communities through youth development,

healthy living, and social responsibility.

MEMBERSHIP CARD

Your membership card is valuable and important. A valid membership

card or photo ID is required every time you enter the Y. You can also

create a digital card to scan at the branch with our mobile app.

GUESTS

Your membership includes 12 complimentary guest passes per year -

please use them! Each pass, stored electronically on your membership

account, is good for one redemption at any branch of the YMCA of

Snohomish County, and admits one person or one family to join you at

the Y. At busy times, the Y reserves the right to limit guest usage.

All guests must present photo identification and adhere to facility

guidelines. A guest may use Y facilities up to three times in one

calendar year with a member. Thereafter, a day pass or membership

must be purchased.

FINANCIAL AID

Unable to afford the full cost of YMCA memberships and programs?

Apply confidentially for financial assistance, forms are located in the

lobby and are also available on our website. Member Services staff are

available assist you with your request.

PAYMENT OPTIONS

Bank draft and credit card payments are a convenient way to pay

membership fees and ensure your membership is current. New

membership activation requires a one-month payment of membership

dues and pro-rated monthly fees at time of enrollment as well as

banking account information or a credit card. If your banking or credit

card information changes, please let us know at least 15 days before

your draft, or you may be charged a $30 NSF fee for nonpayment.

LEAVE OF ABSENCE:

Members may have their membership held in abeyance once per

calendar year upon 15 days advance written notice if membership dues

are current. A minimum abeyance of 60 days and a maximum abeyance

of 120 days is permitted. Membership will be automatically activated

after a term of abeyance expires.

MEMBER GET A MEMBER

It’s a win-win at the Y! When you refer a friend, and they sign up for a

Y membership, you’ll receive one month free membership for yourself.

Gain a workout buddy and money in your pocket. Pick up a

Member-Get-A-Member guest pass at Member Services.

GENERAL INFORMATION


may restrict appearance and attire with special consideration for those

specific issues.

These guidelines are meant for example purposes and may not be

inclusive of all expectations.

Not permitted

Clothing and jewelry that carry sexual, vulgar, or offensive

messages or references, including pictures of the use of alcohol,

tobacco, drugs, and gang affiliation.

Any apparel item that can be used as a weapon.

Jeans and non-workout attire are not permitted in workout areas.

Excessive use of fragrance products

Required in workout areas

Closed-toe athletic shoes.

Shirts or workout tops.

Eye guards are required in racquetball courts.

Proper swim attire is required in the pool and spa areas.

ELECTRONIC USAGE GUIDELINES

Due to the advances in mobile and video technology, and for the privacy

and protection of all our members, the YMCA of Snohomish County asks

that members, participants, and guests adhere to the following

guidelines.

• Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas.

• As a courtesy to other members, please set phones to silent while

working out.

• Please limit phone conversations to the lobby or non-workout

areas.

• Taking photos or video without permission from the Executive

Director is not permitted on Y premises. *Please see Senior

Program Director regarding photo policy in pool area during swim

lessons.

FOOD AND BEVERAGES

No food or drink other than water is permitted in the pool, workout,

and gym areas.

SMOKE-FREE ENVIRONMENT

In keeping with Y’s health and wellness advocacy, smoking is not

permitted on Y’s facility or grounds. All YMCA’s of Snohomish County

properties are smoke-free environments.

LOCKERS

Lockers are available for day use by members and guests. You must

bring your own lock and remove it at the end of each visit. Items left

overnight will be removed from the locker room and placed in the lost

and found.

Always secure your belongings. We recommend that you not bring

valuables into the facility; the Y is not responsible for lost or stolen

items. Security lockers for small items are available at no cost.

PARKING

Parking is available in the lot on the corner of Everett Avenue and

Rockefeller Avenue for a maximum of two hours at no charge. Cars will

be towed from the Armory and Central Lutheran parking lot at all times.

RAQUETBALL COURT RENTALS

Courts may be reserved up to a day in advance by calling Member

Services or in person. Reservations are encouraged to guarantee your

desired time. There is a one hour reservation limit per person during

peak usage times. Racquets, balls, and eye protection can be checked

out with your membership card.

ATTIRE

As a family organization, the YMCA of Snohomish County encourages

members and their guests to maintain an appearance that is not

disruptive, distracting, nor offensive in any regard and to wear attire

that does not present health or safety concerns. Accordingly, Y staff

GENERAL INFORMATION


At the Y, we believe every child has potential, and

we’re here to nurture that potential. From youth

sports to academic support and leadership

development, the Y helps bring out the best in kids.

CHILD CARE & EDUCATION

CHILD WATCH

Parents, enjoy a break during your workout knowing your child is having

a blast with us! Relax and enjoy some “me time” while your child is

enjoying fun, active and structured play for up to two hours while you

use the facility.

Mornings

Monday-Friday, 8:30 am-1:30 pm

Saturdays, 9 am-Noon

Evenings

Monday-Thursday, 4-8:30 pm

Friday, 4-7 pm

Ages 6 weeks-5 years

Free Facility Member Privilege. Last drop-off time is 30 minutes

before Child Watch closes.

KID’S GYM

An exciting movement-oriented program! The host will lead your child in

songs, active games, and seasonal crafts. You may drop your child off

in the Adventure Zone for up to two hours while you use the Y facility.

Monday-Friday, 9-11 am

Ages 3-5

Free Facility Member Privilege. Last drop-off time is 30 minutes

before Child Watch closes.

ADVENTURE ZONE

Twist, slide, stretch and jump your way to fitness at the huge climbing

toy! Adventure Zone Hosts will lead games, songs, and activities to

keep everyone active and busy for up to two hours while you use the Y.

Monday-Thursday, 4-8:30 pm

Friday, 4-7 pm

Saturdays, 9 am-Noon

Ages 6-10; ages 11 and 12 are encouraged to use the Youth

Development Center during their visit to the Y.

Free Facility Member Privilege; last drop-off time is 30 minutes before

Adventure Zone closes.

KID’S ZONE

Another option for supervised fun! Drop off your child for up to two

hours of fun while you use the Y facility during NON-SCHOOL DAYS on

the Everett School District Calendar. Ages 6-10.

9 am-1 pm, non-school days

Free Facility Member Privilege

YOUTH DEVELOPMENT DATE NIGHT

We provide your family with the opportunity to thrive with some

quality adult-only time! Drop your children off with us for a

delightful evening of guided play in the Adventure Zone and a

swim (ages 6+). A nutritious meal is included with registration.

Saturdays, once a month, 5-10 pm

March 12: Dr. Seuss’s Birthday Party

April 9: April Showers and Rainbows

May 14: May Flowers for Mom

June 11: Dads and Baseball

Ages 6 weeks to 12 years

1 Child: $30 Facility Member/$40 Program Member

$10 for each additional child

EARLY CHILDHOOD EDUCATION (ECE)

Get a jump start on preparing your child for school with a curriculum

designed to foster all areas of your child’s development. Children gain

knowledge and social skills by swimming, creative arts, science

projects, dramatic play, and small and gross motor activities.

Ages 2-5

6:30 am-6:30 pm

Visit ymca-snoco.org/ece for more information.

BEFORE & AFTER SCHOOL CARE

Rest assured knowing your children are thriving in a nurturing

environment. Children receive licensed child care to include homework

assistance, character development, and fitness right in their

elementary school Monday-Friday.

Full-Day, Grades K-5

6:30 am -6:30 pm

Jackson Elementary (Also serves: View Ridge, Lowell, Madison, &

Emerson)

Whittier Elementary (Also serves: Garfield & Hawthorne)

Visit ymca-snoco.org/ece for more information.

SPRING KIDS CLUB

Drop the kids off at the Y this Spring Break for 2 hours of fun and

play! Kids will make crafts and get moving with some fun P.E. games!

Bring some water and a snack!

When: April 4-8, 1-3 pm

Registration: March 1-April 3

Where: Everett Family YMCA ‘20s Studio/Adventure Zone

Ages: 5-12 Fee: $25

CONTACT MICHELLE PITZER AT [email protected].


TEEN PROGRAMS TEEN PROGRAMS

DATE NIGHT COUNSELOR

Earn volunteer credit for school and Y-Credit to use on High School

Programs while providing valuable volunteer service. Help by planning

and presenting activities, snacks and games to 6-12 year olds at the Y.

Volunteers earn “Y bucks” good for future programing purchases.

April 9: April Showers and Rainbows

May 14: May Flowers for Mom

June 11: Dads and Baseball

5-10 pm

FRIDAY Y DAY: MIDDLE SCHOOL BUS SHUTTLE

Fridays our Middle school kids get out early and what better place to be than at the Y! The Y bus will serve both Evergreen and North Middle School every Friday.

Bus leaves Evergreen at 11:45 am on Early Release Fridays and at 1 pm on Learning Improvement Fridays.

Bus leaves North at 12:30 pm on Early Release Fridays and at 1:45 pm on Learning Improvement Fridays.

Y membership and signed permission form required. Contact Teen Lead Mohammed Alshemary at [email protected].

MY ACHIEVERS PROGRAM (MAP)

Teens are supported and work towards achieving high education and

career goals with a social justice platform. We provide opportunities

for college and career exploration through field trips and workshops.

Program is free. Registration is required. Visit ymca-snoco.org/map.

Contact Dak Riek at [email protected].

Evergreen Middle School

Meets in Room 102 Monday & Wednesday, 2:15-4:15 pm Transportation home provided by school activity bus North Middle School MAP will working in partnership with AVID in the classroom during the school day. Everett YMCA – High School MAP Weekend workshop and field trips Meeting days vary, refer to schedule Open for all Everett students in High School throughout the Everett Public School district

TWEEN & TEEN REC

The 60s gym is open just for you to play a pick-up game of soccer or basketball with your friends or parents! Tournament Thursdays will be 3 on 3, 20-minute basketball games. Bring your team and join in on the fun. Ages 10-18.

Monday-Friday

4-5:15 pm

Free Facility Member Privilege Contact Liane at 425 374 5742 or [email protected] with Teen Program questions.

TEEN STRENGTH ORIENTATION

We offer an orientation class aimed at our new youth users,

designed to teach weight-room technique and etiquette. After three

sessions members will earn access to exercise on their own.

Ages 12-13


Grades 7-12

TEEN LATE NIGHT OUT ON THE TOWN

Join us on the last Friday of the month as we take you and your friends out on the town for a fun and safe night! It’s open to those in grades 6-10. Meet in the Teen Center by 6 pm. Parents need to pick up their teen by 9 pm in the Welcome Center lobby. Registration is required: $15 FM/$20 PM Fridays, 6-9 pm April 29-Bowling at Evergreen Lanes May 27-XFINITY Ice Skating Rink June 24-Beach Summer BBQ

YOUTH DEVELOPMENT CENTER

AKA Teen Tech Center, is the perfect place to chill with your friends

or maybe get some help with some homework. Our doors are open

for you to enjoy a game of pool, foosball, ping-pong, computers and

Xbox. Snacks are on-site for purchase. Ages 10-18.

Monday-Thursday: 3 –6:30 pm (early release/non-school days will

be 1-5 pm)

Friday: 1-5 pm

Free Enrichment Activities offered each day:

Movie Mondays

Tasty Tuesdays

Wacky Wednesday

STEM Thursdays

Fun Friday



Every child can participate in our recreational

sports programs, which aims to build basic skills,

develop confidence in our youth, and introduces

kids to team sports. Our league is supported by

parent volunteers and Y staff.

SWIM, SPORTS & PLAY: YOUTH SPORTS

SPRING A

Saturdays, April 16-May 14 (No soccer April 30)

Ages 3-6 at 9-10 am, Soccer

Ages 7-9 at 10-11 am, Soccer

$24 Facility Member/$38 Program Member

Parent Rally is Friday, April 15, 7-7:30 pm

SPRING B

Saturdays, May 21-June 18

Ages 3-6 at 9-10 am, T-ball

Ages 7-9 at 10-11 am, Floor Hockey


Parent Rally is Friday, May 20, 7-7:30 pm

SWIM, SPORTS & PLAY: WATER

AQUATICS

SPRING SWIM LESSONS

Choose from 12 levels of group instruction during these five-week

sessions. Find a time and level that is right for you with the chart on

page 12. Registration closes the Thursday prior to the start date.

Spring A: April 18-May 21; registration begins March 18 Spring B: May 23-June 25; registration begins March 18

Ages 6 months-12 years

Once per week:

$16.25 Facility Member/$30 Program Member

Twice per week:


SPECIAL NEEDS AQUATIC PLAY (SNAP)

SNAP is a group lesson built to fit the needs of your swimmer. This

program is a great option for youth with Asperger's, Autism, sensory

integration issues, hearing or visual impairments, or individual needs.

Instructors modify skills to fit class needs using space, sound, visual

aids, and touch. Parent should come prepared to swim with their child

the first day.

Fridays, 3 pm, 3:30 pm OR

Saturdays, 8:55 am

Ages 5-16

Once per week: $16.25 Facility Member/$30 Program Member

Twice per week: $32.50 Facility Member/$60 Program Member

CREATE A CLASS

Can’t find a class time that fits your needs? Get three of your friends

together and we’ll design a class just for you! Availability of class

times vary, inquire at Member Services.

Ages 6 months-12 years old

10 Lessons

$32.50 Facility Member/$60 Program Member per student

Y PALS WATER PLAY

Our Y Pals staff offer children a safe and structured aquatic program

while you enjoy the Y. Please bring your child in their swimsuit at the

designated times. Children may swim for up to one hour.

Ages 3-12

Mondays & Wednesdays from 6-7:30 pm**


PRIVATE/SEMI-PRIVATE LESSONS

Get one-on-one help from our coaches as you develop your swimming

skills. Cut the cost by joining with a friend of similar ability and create

a semi-private lesson.

Times and Dates Vary

All Ages

4 half-hour lessons

Private: $80 Facility Member / $110 Program Member

Semi-Private $30 Facility Member / $46 Program Member

LAP SWIM

There is always a lane open for you! If you are looking for a quieter

time to swim, visit Member Services for suggestions or check out our

pool schedules.

Monday-Thursday, 5 am-8:30 pm

Friday, 5 am-8 pm

Saturday, 8 am-5:30 pm

Sunday , 12-4:30 pm

SAFETY AROUND WATER (SAW)

Safety Around Water is a program designed to reduce children’s risk

of drowning by teaching them basic water safety skills.

SAW will be at the Everett Family YMCA May 2-5 and 9-12, 6-6:30

pm for all 8 lessons.

Cost: $16

**YPals and Family Swim will not be held during SAW

SWIM, SPORTS & PLAY


AQUATICS

GENERAL WATER FITNESS

These classes are a free Facility Member Privilege

AQUA ZUMBA

Same Latin beats you love taken to the water. Suitable for all levels!

ARTHRITIS WATER FITNESS 101

Relax joints and stiffness with this recreational water class designed

to promote functional endurance, flexibility and strength. Ideal for

those recovering from an injury or joint stressors, the water

temperature is maintained at a pleasant 86-89 degrees!

TRI-FITNESS SWIM

Bored with the regular lap swimming but trying to get stronger for

your triathlon or just need some motivation? Well follow our weekly

workouts proven to help you get stronger in the water. Join us every

week and accomplish your goals quicker, easier and most importantly

with support.

WATER FITNESS 101

Have you wanted to use the pool for aerobic fitness but do not know

how to swim? Improve your strength, toning, mobility, flexibility and

cardiovascular fitness with a different kind of workout. Non-swimmers

welcome!

ADULT SWIM LESSONS (16+)

ADULT BEGINNER SWIM LESSONS

For adults who don't feel at ease in the water or who have never

participated in swim lessons, this is the class for you! Non-swimmers

are taught basic swimming skills and water safety.

Spring A: April 18-May 21 Spring B: May 23-June 25

6:30 pm Mondays 11:50 am Saturdays

Ages 16+


ADULT SWIM STROKE CLINIC

Make your stroke more efficient, fast and powerful. Intermediate

level swimmers work on developing strokes and endurance.

Emphasis is placed on stroke mechanics and technique.

Ages 16+


Wednesdays, 6:30-7:30 pm OR

Saturdays, 9-10 am

ADULT CREATE A CLASS

Can’t find a class time that fits your needs? Get three of your friends

together and we’ll design a class just for you! Availability of class

times vary, inquire at Member Services.

Once per week:


Twice per week:



YOUTH SWIM LESSONS (6-12 YEARS OLD)

POLLIWOG

Polliwogs will be able to walk or swim away from the

wall/turn around/reach and grab the wall, front and

back float for 30 seconds without an IFD, jump in

and return to wall without assistance, jump in deep

water with an IFD/swim 10 yards on front/kick on back 10 yards,

all while gaining confidence in the pool.

Polliwogs will also learn to front paddle with face in the water,

back paddle with horizontal body position, and side paddle with

ear in the water.

GUPPY

Guppies will learn to front and back float for 1 minute without an

IFD, tread water for 30 seconds without an IFD,

and perform 10 bobs in deep water.

Guppies will also learn to front crawl with rotary

breathing, basic backstroke with rhythmic

breathing, side alternating stroke, back crawl with straight arms,

and basic elementary backstroke.

MINNOW

Minnows will learn to tread water for 1 minute with effective kick/

circle kick and bob 10 times in deep water.

Minnows also focus on front crawl with side

breathing/arms glide front/open turns,

breaststroke with rhythmic breathing/glide/

symmetrical whip kick, basic sidestroke with

scissor kick, back crawl with opposite straight arm, and elementary

backstroke with glide/symmetrical whip kick.

FISH/FLYING FISH

Fish/Flying Fish will learn to do flip turns for front

and back crawl, float 6 minutes with minimum

movement on front or back, tread water for 3

minutes using a combination of kicks, scull head-

first and feet-first (45 feet each), head-first and

feet-first surface dive (down 6-8 feet).

Fish/Flying Fish will also learn crawl stroke with

side breathing and flip turns, breaststroke with

pull-breath-kick-glide rhythm and open turns,

elementary backstroke with glide, backstroke with

body roll/bent arm pull/flip turns, sidestroke with

scissor kick/glide, and basic butterfly stroke.

SHARK

Pre-swim team students work to preform the crawl stroke, back

crawl, and breast stroke for 100 yards with starts and turns. They

are introduced to overarm sidestroke, inverted

breaststroke, and trudgen crawl stroke, swimming

them for 50 yards with starts and turns. Swimmers

learn to take their own heart rate and swim in their

target heart range. 200 yard medley is introduced.

PARENT/CHILD SWIM LESSONS

SKIPPER (6-36 MONTHS)

This parent-and-me class focuses on water

adjustment through imitation of parent and being

comfortable in the water. Infants and toddlers will

learn to blow bubbles, balance in the water, kick

while being towed, and personal safety. Children

will use PFD/Puddle Jumper, a Coast Guard approved Type 5

lifejacket to develop balance and independent movement in the

water.

PARENT PIKE (2 ½-4 YEARS OLD)

Parent Pike students learn to put their face in the

water, bob with bubbles, willingly release from the

wall/paddle away/paddle back to the wall, front

float and back float for 10 seconds, and paddle

stroke 5 yards while wearing an IFD, all while

developing self-confidence in the pool.

Parent Pike students will learn to paddle on front, back and side.

PRE-SCHOOL SWIM LESSONS (3-5 YEARS OLD)

PIKE

Pike students learn to put their face in the water,

will learn to bob with bubbles, willingly release

from the wall/paddle away/paddle back to the

wall, front and back float for 10 seconds, and

paddle stroke 5 yards while wearing an IFD, all

while developing self-confidence in the pool.

Pike students will learn to paddle on front, back and side.

EEL

Eels will learn to push off the wall/swim 5 feet

away/swim back and grab the wall, front and back

float for 20 seconds, and jump into the pool with

an IFD/paddle on front 10 yards/turn/kick back 10

yards.

Students will also learn to swim 15 feet without an IFD on front

and back while being introduced to the crawl stroke and

backstroke.

RAY/STAR

Ray/Star students will learn to float on front and

back for 30 seconds, tread water for 30 seconds,

jump in the deep end/swim 5 feet/back float for

10 seconds/return to the wall, bob 10 times in

deeper water, and jump into the deep end then

swim 15 feet.

Rays/Stars will also learn front crawl with rotary

breathing, breaststroke, side stroke with scissor

kick, backstroke with straight arms, elementary

backstroke with glide, and be introduced to the butterfly stroke.

SWIM LEVEL PROGRESSION


SWIM LESSON SCHEDULE

CLASS AGES MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS SATURDAYS

SKIPPER

(SHRIMP/SKIPPERS) 6 to 30 mos 4:10 pm 4:45 pm 4:10 pm 4:45 pm 9:30 am

PARENT PIKE 30-48 mos 5:20 pm

4:45 pm

5:20 pm 4:45 pm 10:05 am

PIKE 3-5 years 4:10 pm 4:45 pm,

5:20 pm 4:10 pm

4:45 pm

5:20 pm

9:30 am,

10:40 am

EEL 3-5 years 4:45 pm 4:10 pm,

5:20 pm 4:45 pm

4:10 pm,

5:20 pm

10:05 am

10:40 am

RAY/STAR 4-6 years 4:45 pm 5:20 pm 4:45 pm 5:20 pm 10:40 am

SPECIAL NEEDS 5-16 years 3 pm,

3:30 pm 8:55 am

POLLIWOG 6-12 years 5:20 pm

4:10 pm

5:20 pm 4:10 pm 9:30 am

11:15 am

GUPPY 6-12 years

4:45 pm

4:45 pm 4:45 pm 4:45 pm

9:30 am

MINNOWS 6-12 years 4:10pm 4:10 pm 4:10 pm 4:10 pm 8:55 am

FISH 6-12 years 4:10 pm 4:10 pm 4:10 pm 4:10 pm 8:55 am

FLYING FISH 6-12 years 10:05 am

SHARK 8-16 years 6:30 pm 6:30 pm 6:30 pm 6:30 pm 11:15 am

ADULT BEGINNER 16+ 6:30 pm 11:50 am

SWIM STROKE CLINIC 16+ 6:30-7:30 pm 9-10 am

YMCA DAYCARE SWIM 10-11 am

10 am-Noon

10-11 am

YMCA DAYCARE SWIM

LESSONS

3 pm,

3:30 pm

3 pm,

3:30 pm

PRIVATE DAYCARE SWIM 3:30 pm 3:30 pm

SPRING SWIM LESSONS 2016

Times are subject to change depending on class enrollment.


INSTRUCTIONAL POOL MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Arthritis Exercise 9-10 am

Arthritis Exercise

9-10 am

Arthritis Exercise 9-10 am

Swim Lessons 8:55-11:45 am

Child Care Swim

10-11 am Child Care Swim

10-Noon Child Care Swim

10-11 am SNAP

8:55-9:35 am

Make a Splash 2:30-3 pm




Family Swim

1-3 pm Family Swim

1-3 pm

Private Daycare Swim Lessons

3:30-4 pm

ECE Swim 3-4 pm

Private Daycare Swim Lessons

3:30-4 pm

ECE Swim 3-4 pm

SNAP 3-4 pm

Swim Lessons 4:10-6:30pm




Y Pals (age 3-12) 6-7:30 pm

Family Swim 6-8 pm

Y Pals (age 3-12) 6-7:30pm

Family Swim 6-8 pm

Family Swim

5-7 pm

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Water Fitness 8:30-9:30 am

Aqua Zumba 9-10 am


Tri Fit Swim Noon


Swim Lessons 8:55-12:30 pm





Swim Stroke

Clinic 9-10 am

Women 2 Women 9:30-11 am

(2nd/4th Sundays)

Swim Lessons 4:10-6:25 pm

Swim Lessons 4-7 pm

Swim Lessons 4:10-7 pm

Swim Lessons 4:10-7 pm

Beginner Adult Swim Lessons

11:50-12:20 pm

Water Fitness 5:30-6:30 pm




Beginner Adult Swim Lessons/Shark Class

6:30-7 pm

Swim Stroke Clinic 6:30-7:30 pm

MAIN POOL

Lap Swim is available unless a class is in progress.

Recreational Swim is always open, except during Water Fitness

The Instructional Pool is only open during scheduled events.

POOL SCHEDULE DESCRIPTIONS

RECREATION SWIM

All children who have not passed the swim test must have an adult

accompany them in the water.

FAMILY SWIM

Children must have a supervising adult in the water.

SPECIAL NEEDS AQUATIC PLAY (SNAP)

This program is a great option for youth with Asperger's, Autism,

sensory integration issues, hearing or visual impairments, or individual

needs.

Y PALS

Kids ages 3-12 may swim with Y staff supervision while you work out

for an hour. Ratio of 6:1 enforced, sign your child in/out with staff. Y

Pals fills up quickly, entry is first-come, first-serve basis. Children may

swim for 1 hour.

Make A Splash

Make A Splash is a program run by the Everett Family YMCA that

provides free swim lessons to Garfield Elementary, Hawthorne

Elementary, and Jackson Elementary Schools. Make A Splash makes it

possible for more children to develop water safety and swimming skills

at the Everett Family YMCA.

POOL SCHEDULES


Achieving and maintaining wellness is a task that’s

never finished. That’s why a healthy lifestyle is so

important. We’re here to help you regardless of your

starting point with a variety of classes and supports

to keep you healthy in spirit, mind and body!

FAMILY TIME

FAMILY SWIM

Enjoy time together swimming and playing in our warm Instructional

Pool. Adult members and their children may also swim in the Main Pool

during Recreation Swim times. Children must be accompanied by an

adult in the water.

Tuesdays and Thursdays, 6-8 pm**

Fridays 5-7 pm

Saturdays and Sundays 1-3 pm


**Evening Family Swim will not be held May 2-5 or May 9-12

BIRTHDAY PARTIES

Celebrate your next party with us! Whether you choose an Adventure

Zone Party, Pool Party, Teen Party, or Sports Party, our Y hosts will

make sure your party is a memorable one. All you have to do is invite

your friends, bring the cake, sit back and relax knowing the Y has

thought of everything else. The Y will provide all the rooms, utensils,

drinks, decorations, party favors and fun!!

FREE gift for Birthday Boy or Girl included!

All ages


Contact Michelle Pitzer at 425 374 5760 or

[email protected]

CRAFT NIGHT

Come to the Everett YMCA with your craft supplies and creative ideas for Craft Night! You bring the supplies, we provide the space.

1st Friday of the month 6-8 pm


HEALTHY LIVING

Contact Michelle Pitzer with questions about our youth

development programs: [email protected]

SATURDAY FAMILY FUN DAY Come to the Y with your family! These activities will be open for you and your family to try the third Saturday of every month. March 19: Pancakes and a Movie (1:30-2:30 pm, this day only) April 16: Flower Planting May 21: Family Picnic Lunch and Movie June 18: Family Dance Party Saturdays, once per month, 12:30-1:30 pm. EASTER EXTRAVAGANZA I spy an egg in the pool! Bring your swimsuits to the Everett Y on March 19 and be ready to dive for Easter eggs in the Instructional Pool! Gather eggs and turn them in for prizes! ALSO, join us in the lobby for Easter Crafts from 11:30 am-noon and then enjoy pancakes and a movie “Alvin and the Chipmunks: The Mystery of the Easter Chipmunk” from 1:30-2:30 pm. Saturday, March 19 11:30 am-2:30 pm HEALTHY KIDS DAY

Healthy Kids Day will once again inspire parents and kids to stay

physically active and intellectually active all summer long in an effort to

address critical needs in health and education. Expect to participate in 3

hours of playing, crafting, building, cooking, and so much more. HKD is

open to the entire community so bring your friends!

April 30


HEALTH, WELL-BEING & FITNESS

PEDALING FOR PARKINSONS

Pedaling a bicycle may change the life of someone with Parkinson’s

disease. Research conducted at the Cleveland Clinic showed a 35%

reduction in symptoms by the simple act of pedaling a bicycle at a

rapid pace, optimally, 80-90 revolutions per minute. We know fast-

paced cycling is changing the lives participants by slowing the

progression of the disease. Contact Gael Gebow for more information

or to register.

This is a FREE and on-going program.

Tuesdays & Thursdays, 8:30-9:15 am

MASSAGE THERAPY

Linda Beilfus, licensed massage therapist since 1989, can

help you feel relaxed and rejuvenated for your overall

health. Massage therapy relieves tension, stress and chronic

pain. Gift certificates available at Member Services. Non-

members welcome.

Massage Types Offered

Swedish Massage Deep Tissue

Reiki Hot Stone Therapy

Aromatherapy Hot Towels

Sports Massage Reflexology

30 minutes-$30 45 minutes-$45

60 minutes-$55 90 minutes-$80

To schedule an appointment call 425 374 5722

SILVERSNEAKERS®

The SilverSneakers® Fitness Program is an innovative health, exercise

and wellness program helping older adults live healthy, active

lifestyles. Check to see if you qualify for the program and register

today at the SilverSneakers® website or visit Member Services.

Contact Gael Gebow at 425 374 5743 or [email protected]

OPTUM : AT YOUR BEST At Your Best is a custom wellness solution for seniors that is now

available at the Everett YMCA. It includes a special monthly

membership rate, in-market events, online resources, and one-on-one

wellness coaching. Plan holders of an AARP® Medicare Supplement

Plan insured by United Health Care Insurance Company in

participating states can use this program.

Call 1 866 275 5599 or go online to JoinAtYourBest.com to get

started.

LIVESTRONG® AT THE YMCA

Cancer survivors continue your journey of recovery at the Y. Studies

show that exercise improves long-term survival and quality of life by

reducing fatigue, enhancing self-esteem, improving fitness, and

reducing stress. Must have a doctor’s approval to participate. This

program was developed in partnership with the Lance Armstrong

Foundation and Fred Hutchinson Cancer Research Center.

Contact Lynette Monpas at 360 453 2190 or lmonpas@ymca-

snoco.org or visit our website at ymca-snoco.org/laf

ACT! (ACTIVELY CHANGING TOGETHER)

ACT! is a nutrition, activity, and self-improvement program for youth

ages 8-11 and teens ages 12-14 and their parents. This is a

community-based program for youth who are overweight or at risk of

becoming overweight. A YMCA Health & Well-Being Team teaches fun

ways to be active, eating right, and create healthy lifestyles for the

whole family. To be involved in ACT!, one adult family member or

guardian must participate.

Contact Lynette Monpas at 360 453 2190 or

[email protected] or visit ymca-snoco.org/act

DIABETES PREVENTION PROGRAM

You can reduce your risk for type 2 diabetes and gain tools

for healthy living. If you are at risk for type 2 diabetes, the

YMCA’s Diabetes Prevention Program provides a supportive

environment where you can work with others in a small

group setting to learn how to adopt healthy habits to

reduce your chances of developing the disease.

The program, which is led by a trained Lifestyle Coach in a

classroom setting, is delivered over a 12-month period, beginning

with 16 weekly sessions followed by monthly maintenance. You

will learn strategies for eating healthier, increasing your physical

activity and making other changes that will improve your overall

health and well-being. National Institutes of Health research has

proven that programs like the YMCA’s Diabetes Prevention Program

can reduce the number of cases of type 2 diabetes by almost

60%. For information about this program, fees, or to see if you

qualify contact:

Lynette Monpas, YMCA of Snohomish County at 360 453 2190 or

[email protected] or visit our website at

ymca-snoco.org/preventdiabetes.

HEALTHY LIVING

http://e2.ma/click/mfs3e/2f7btd/qabaeb


EVERETT Y CLASS PASS Purchase 10 visits to any class for the amazing price of $100. This

is a perfect way to find out if the Y is for you before purchasing

the membership. All Group Exercise classes are included free with a

YMCA membership.

WEIGHT ROOM CIRCUIT TRAINING

Burn fat and bring out the best YOU ever with these routines led by

personal trainers. Each week our trainer will lead you in a circuit

workout that will get your heart racing and muscles pumping. This is a

perfect ay to learn how to use our equipment as well as participate

with a group for added fun and motivation. Ages 14+

Tuesdays, 3-4 pm

Session: March 1-29/April 5-26

Cost: $40/$60

Registration opens March 1 for the April session

STRENGTH TRAIN TOGETHER This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

PERSONAL TRAINING

Personalized training provides one-on-one guidance from our

experienced staff as they develop a program designed especially for

you to help you reach your personal fitness goals.

By Appointment

Age 12+

One-on-one sessions


Visit welcome desk to register.

Special Group and Multiple Session Rates

ONE SESSION: One Person $50 Two People $75 Three People $105

FOUR SESSIONS: One Person $180 Two People $300 Three People $420

EIGHT SESSIONS: One Person $340 Two People $560 Three People $780

What a screaming deal! Get 3 personal training sessions with our

expert trainers for only $99. We will help you reach and exceed your

own personal expectations and goals. You don’t need to do it alone,

bring a buddy for free!

ADULT SPORTS & RECREATION

COURT RESERVATIONS AND SERVICES

Racquetball, Wallyball, Pickleball and Squash courts are available for

use. Reservations are recommended 24 hours in advance. Visit the

Welcome Center for more information.

RACQUETBALL LEAGUE

The Racquetball League at the Everett YMCA is now running as eight

week sessions. The league plays on Friday nights, starting September

11 and divisions offered are Beginner, Intermediate, Advanced, and

Expert (or D, C, B, and A+ for regular tournament players).

Fridays 6-8 pm

April 15-May 26

Ages 14+

Free Facility Member Privilege/$23 Program Member per session

CO-ED OPEN GYM VOLLEYBALL

Jump, set, and spike your way to fitness while enjoying the camarade-

rie of others who enjoy intermediate to advanced play. Meet in the

Main Gym

Thursdays 6:15-9 pm

Ages 14+


WALLYBALL DROP-IN

Are you interested in giving wallyball a try? Come to our drop-in

times! Players use the court walls and their hands to volley the ball

over the net in this hybrid game.

Tuesdays & Thursdays, Noon-1 pm

Beginner level

4th Floor Courts

TRI CLUB

Tri-Club is open to athletes of all abilities who are striving for their

personal best with an athletic goal, as well as athletes interested in

the sport of triathlon. Expect several weekly group workouts to help

keep you motivated, shared resources in the Everett area and

participation in multiple events throughout the year. Free Sunday child

care on site is available! Contact Gael Gebow at ggebow@ymca-

snoco.org to be included in email notifications and schedule updates.

Join us Thursdays at Noon for a swim workout in the Main Pool. Age

18+. Tri-Club session runs Sundays, March 6-April 17.

$20 Facility Member/ $50 Program Members

YANKEE DOODLE DASH

Join us for our annual Yankee Doodle Dash on the 4th of July! . The

fun run will be Monday, July 4th with the 10k at 8:30am, 5k at

8:45am and 1 mile race at 8:50am. Prizes for most patriotic runner!

This is a community favorite, we can’t wait to see you in your red,

white, and blue! Registration is open and early bird rate apply until

May 31. Register online at ymca-snoco.org!

Monday, July 4. Discount rate if you sign up before May 31!

HEALTHY LIVING


CORE BLASTER

Increase stability and balance by targeting the muscles and the abs

and the other major muscle groups by using a variety of techniques.

CORE CONDITIONING

The act of strengthening the muscles of the abdominals and torso.

This type of format will tone and condition the abs, improve lower

back pain and help the body move properly in exercise and everyday

movement.

CYCLE CIRCUIT

Intervals of group cycling mixed with circuit style training focusing on

core, strength and endurance.

CYCLE/CORE

Combines Cycling and Core Training in one fast-paced workout: the

final 15 minutes of class is a burst of core-strength training.

101 GROUP EXERCISE CLASSES

101 Classes provide Facility Members with an

easier introduction to YMCA Group Exercise

Classes. All classes are suitable for any exerciser

and instructors can easily modify to suit your

individual needs.

Group Exercise Schedule is subject to change;

please check YMCA of Snohomish County mobile

app or pick up the most current copy of the

schedule from the lobby.

SILVERSNEAKERS® CIRCUIT

Ideal for exercisers looking for injury rehab and active older

adults. Provides low impact cardio activity, basic, but effective

strength exercises and gentle flexibility moves.

YOGA 101

Designed with the pace of a beginner, same benefits as Yoga.

GROUP EXERCISE CLASSES

These classes are free to Facility Members and

those with a day pass. Download our YMCA SnoCo

mobile app on Android or Apple devices for

schedules on-the-go. Classes are subject to

change without notice.

BASIC STRENGTH TRAINING

A class that is targeted for those wishing to improve strength with

a total body workout using a variety of weight options to

maximize the benefit of strength conditioning.

BARRE

Where ballet meets Pilates and Yoga. Barre focuses on a unique

combination of dynamic movement and isometric holds, in

sequences to strategically transform the body and develop long

term postural benefits.

CIRCUIT TRAINING

This combines high-intensity aerobics and resistance training in an

easy to follow format, targeting fat loss, muscle building and heart

fitness.

GROUP EXERCISE

CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON

INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE. DOWLOAD

THE MOBILE APP OR VISIT OUR WEBSITE FOR THE LATEST

SCHEDULES


GROUP EXERCISE CYCLE YO!

Combine the art of Yoga with the skill and intensity of cycling for the

ultimate mind, body and spirit experience.

DUTCH KICKBOXING

A combination of both Muay Thai and Japanese Kickboxing to create

the Dutch version of the kickboxing art. Our Dutch Thai Kickboxing

classes will offer you the opportunity to train with intensity in this

dynamic method of training, while getting overall conditioning, fitness

and confidence. It focuses on improve form, speed, agility, and self

discipline. Note: prior experience in martial arts is a bonus but not

required.

FOAM ROLLING

Roll out your tension and knots, release muscle tightness and improve

your joint range of motion. You will use foam rolling and yoga based

stretching to relieve stress and improve function of your mobility.

HIIT

High intensity interval training, this class alternates periods of short

intense anaerobic exercise with less-intense recovery periods. These

short, intense workouts provide improved athletic capacity and

conditioning.

INTERVAL/TRX TRAINING

Interval/TRX Training combines bursts of high-intensity cardio with

strength training to maximize the fat-burning systems in your body.

Develop lean muscle mass while working within your own personal

limits.

PIYO

PiYo combines the muscle-sculpting, core-firming benefits of Pilates

with the strength and flexibility advantages of yoga. And, we crank up

the speed to deliver a true fat-burning, low-impact workout that

leaves your body looking long, lean, and incredibly defines.

PILATES

Focus on improving strength and flexibility for the total body through

exercises that enhance your posture and core strength. Exercises are

performed with intense focus on spinal alignment, core muscle

engagement and proper breathing techniques.

TRX

Delivers a fast and effective total body workout using your own body

weight. You are in control of how much you want to challenge yourself

on each exercise by simply adjusting your body position to add or

decrease resistance. Perfect for all fitness levels.

TRX CIRCUIT

Same great workout as TRX but with bursts of cardio!

WATER FITNESS Low impact, great work out in the water! Ages 14+

YOGA

Incorporates static and dynamic flexibility movements using yoga

postures to reduce stress and improve strength and posture.

ZUMBA®

A fusion of Latin and International dance themes creates a dynamic,

exciting, effective fitness system. Zumba® uses the principles of

interval and resistance training to maximize caloric output, fat burning

and total body toning.

The Group Exercise schedule will be adjusted monthly, as

we work to fit your needs.

WELLNESS PROGRAMS

WELLNESS CONNECTIONS

Initial consultation to help identify where you are on your

wellness journey.

ACTIVTRAX® ORIENTATION

Our web-based tool provides you with progressive workouts

and nutritional guidance.

TEEN STRENGTH ORIENTATION

Strength training guidance with our Wellness Coaches for

our teen members ages 12-14.


GYM SCHEDULE

Schedule is subject to change with two weeks notice. Download our Mobile App or visit our website for the latest schedules.

Gym use guidelines must be followed during all activities.

*Adult basketball: This time is set-aside for our adult members (40+) to use the gym for basketball.

Open Gym: A chance for fun and recreational activities, alone or with your family; basketballs are available for checkout at Member Services. Also

available for members and guests at all unscheduled activity times.

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5-9 am

Open Gym

5-9 am

Open Gym

5-9 am

Open Gym

5-9 am

Open Gym

5-9 am

Open Gym

6-7:30 am

Adult Basketball

6-7:30 am

Adult Basketball

6-7:30 am

Adult Basketball

9 am-Noon

Rookie/Youth Sports

9:30-10:30 am

Silver Sneakers

9:30-10:30 am

Silver Sneakers

9:30-10:30 am

Silver Sneakers

9:30-10:30 am

Silver Sneakers

9:30-10:30 am

Silver Sneakers

12-2:30 pm

Everett HS

Volleyball

10:30-11:30 am

ECE PE

10:30-11:30 am

ECE PE

10:30-11:30 am

ECE PE

10:30-11:30 am

ECE PE

10:30-11:30 am

ECE PE

2:30-5 pm

Basketball League

11:30 am-2 pm

Adult Basketball

11:30 am-6 pm

Open Gym

11:30 am-2 pm

Adult Basketball

11:30 am-6 pm

Open Gym

11:30 am-2 pm

Adult Basketball

Noon-4 pm

Open Gym

2-9 pm

Open Gym

6:30-8 pm

Everett HS

Volleyball

2-9 pm

Open Gym

6-8 pm

Mid High Basketball

6-8 pm

Mid High

Basketball

6:15-9 pm

Co-Ed Drop-In

Volleyball

MAIN GYM

‘60s GYM SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5-9 am

Open Gym

5-9 am

Open Gym

5-9 am

Open Gym

5-9 am

Open Gym

5-9 am

Open Gym

8-9 am

Open Gym

9-11 am

Pickle Ball

9-11 am

Pickle Ball

9-11 am

Pickle Ball

9-11 am

Pickle Ball

9-11 am

Pickle Ball

9-10 am

Youth Sports

Noon-5 pm

Open Gym

11:30 am-2 pm

*Adult

Basketball

11 am-4 pm

Open Gym

11:30 am-2 pm

*Adult

Basketball

11 am-4 pm

Open Gym

11:30 am-2 pm

*Adult

Basketball

10 am-6 pm

Open Gym

2-4 pm

Open Gym

2-4 pm

Open Gym

2-4 pm

Open Gym

4-5:15 pm

Teen Rec

4-5:15 pm

Teen Rec

4-5:15 pm

Teen Rec

4-5:15 pm

Teen Rec

4-5:15 pm

Teen Rec

5:15-9 pm

Open Gym

5:15-9 pm

Open Gym

5:15-9 pm

Open Gym

5:15-9 pm

Open Gym

7-9 pm

Open Gym

6:30-8 pm

ACT


SOCIAL RESPONSIBILITY

Giving back and supporting our neighbors is part of

what makes the Y the Y. We are a community and

we lend a hand where we can.

FOR A BETTER US

Every day, the YMCA of Snohomish County gives our

community the support it needs to learn, grow, and thrive.

From advocacy to food security, disease prevention to athletics,

football to dance classes, everything we do helps strengthen our

neighborhood and the people who live here.

But keeping our neighborhoods great is a full-time job. Every

day, our community faces new challenges that create a greater need

for the work we do. And we need your help to do it. Your gift can

help Snohomish County and everyone in it shine.

For a better you. For a better community. The Y.™ For a better

us.™ Learn more at ymca-snoco.org/ForABetterUs

SOCIAL SERVICES

Y COMMUNITY

Y Community provides free or reduced-fee activities to families in

partnered emergency and transitional shelters. Activities vary from the

YMCA and other locations. Register with your caseworker or Y-

Community Lead, Priscila Woods at [email protected]. Y

community programs are made available through community Annual

Campaign donations. Please contact Liane Ha’I, Director of Social

Responsibility, at [email protected] if you want to make a gift to

support future programming.

YOUTH MEMBERSHIP

The Y is for everyone. Youth Memberships are available to youth ages

10-18 who are eligible for free or reduced-price lunches at school.

These Youth Memberships expire August 31. Please reapply each

school year. Contact Liane Ha’I, Director of Youth Development, at 425

374 5742 or [email protected].

Turn in your Youth Membership application with:

• School District letter of eligibility for the free/reduced lunch program,

or from a school counselor confirming eligibility.

• Payment of $17 or $34, based on free or reduced status

TOGETHERHOOD™ We know that members like you have lots of ideas and the desire to

reach out to make positive changes in our community, so we invite you

to participate in Togetherhood, our new program that gives Y members

the opportunity to select, plan, and lead meaningful community service

projects that benefit people and organizations right here in our

neighborhood. Contact Liane Ha'i at [email protected]!

VOLUNTEERISM & GIVING

VOLUNTEER, DONATE, ADVOCATE

Our movement is made up of people of all ages and from every walk of

life, all working side-by-side to ensure that everyone, regardless of

gender, income, or background, has the opportunity to live life to the

fullest. Financial assistance keeps the Y available for kids and families

who need us most. We count on the generosity of our members and

community to help people of all ages and from all walks of life be more

healthy, confident, connected, and secure. When you give to the Y, your

gift will have a meaningful, enduring impact right in your own

neighborhood. The Y’s Financial Assistance Program is supported by

contributions to our Annual Campaign and United Way.

And finally, the Y could not survive without the dedication of our

volunteers. From youth tutors to committee members, teen mentors to

fundraisers, board members to fitness instructors, volunteers lend their

time, talents, and energy to help strengthen our community.

VOLUNTEERS OF THE Y

• Lead our Boards of Directors and branch committees.

• Raise funds to ensure the Y is accessible to all members of the

community through Annual Campaign.

• Motivate and support youth through coaching our sports teams and

teaching many of our classes.

• Extend a hand to help adults who want to do more, be more or live

healthier through healthy living programs.

• Participate in opportunities to give back and support neighbors

through food drives, community events and more!

If you would like to donate some of your time please pick up a volunteer

application. Volunteer opportunities and application can be found on

our website at ymca-snoco.org—just click on our Social Responsibility

link at the top of the page. Contact Liane Ha’i, Volunteer Coordinator,

at 360 804 2165 or [email protected].

HEALTHY KIDS DAY

Healthy Kids Day will once again inspire parents and kids to stay

physically active and intellectually active all summer long in an effort to

address critical needs in health and education. Expect to participate in

3 hours of playing, crafting, building, cooking, and so much more. HKD

is open to the entire community so bring your friends!

April 30

YANKEE DOODLE DASH

In order to keep our runners and walkers safe, we need more than 100

volunteers to guard street intersections, give out water to passing

runners, collect chips at the finish line and direct runners on the course.

Volunteers are vital to the success of our dash and are the motivation

our runners need to get from start to finish.

Monday, July 4.


YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

EVERETT FAMILY YMCA

2720 Rockefeller Avenue

Everett, WA 98201

P 425 258 9211

MARYSVILLE/ N. COUNTY FAMILY YMCA

6420 60th Drive

Marysvillle, WA 98270

P 360 653 9622

MILL CREEK FAMILY YMCA

13723 Puget Park Drive

Everett, WA 98208

P 425 337 0123

MONROE/ SKY VALLEY FAMILY YMCA

14033 Fryelands Boulevard

Monroe, WA 98272

P 360 805 1879

MUKILTEO FAMILY YMCA

10601 47th Place West

Mukilteo, WA 98275

P 425 493 9622

YMCA OF SNOHOMISH COUNTY

ASSOCIATION OFFICES

2720 Rockefeller Avenue

Everett, WA 98201

P 425 258 9211

YMCA-SNOCO.ORG

CARDIOVASCULAR EQUIPMENT • • • • •

CIRCUIT STRENGTH/ FREE WEIGHTS • • • • •

SWIMMING POOL • • • • •

GYMNASIUM • • • • •

GROUP CYCLING • • • • •

PILATES REFORMER •

RACQUETBALL/ HANDBALL/ SPORTS

COURTS • • • •

INDOOR TRACK • •

WHIRLPOOL • • • • •

DRY SAUNA • • • •

STEAM ROOM •

YOUTH DEVELOPMENT CENTER • • • • •

YOUTH ACTIVITIES ROOM •

YOUTH FITNESS EQUIPMENT • •

SKATE PARK •

FAMILY CHANGING AREA • • • •

CHILD WATCH/ADVENTUREZONE • • • • •

OUTDOOR PLAYGROUND •

FIVE BRANCHES TO SERVE YOUR NEEDS


CONNECT WITH US WEBSITE Y-NEWS

MOBILE APP FACEBOOK APPLE DROID

YMCA-SNOCO.ORG/CONNECT

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REFER A FRIEND

GET A FREE MONTH!

HEALTHY KIDS DAY® SATURDAY, APRIL 30 YMCA-SNOCO.ORG/HKD

everett y program guide

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