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STRESS WELLby
Nicola Morgan
www.nicolamorgan.com
1.1How much
control?
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How much control do you feel you have?
Quite a lot of control Little or no control
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Food and drink
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Exercise
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Genes and early childhood
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Mood and feelings
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Stress
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Sleep
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Things that happen to you
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Did you answer like this?
A lot of control Little or no controlFood + drink Genes + early childhoodExercise Sleep
Mood and feelingsStressThings that happen to you
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What if it could be different?
A lot of control Little or no controlFood + drink Genes + early childhoodExercise Sleep
Mood and feelingsStressThings that happen to you
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Imagine your answer was this:
A lot of control Little or no controlFood + drink Genes + early childhoodExercise Things that happen to youSleepMood and feelingsStress
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You can control these much more than you think
SleepMood + feelings
Stress
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Your brain is in your hands
You are learning to control it