stress well for schools: 1.1 how much control

STRESS WELL by Nicola Morgan www.nicolamorgan.com 1.1 How much control?

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Page 1: Stress Well for Schools: 1.1 how much control

STRESS WELLby

Nicola Morgan

www.nicolamorgan.com

1.1How much

control?

How much control do you feel you have?

Quite a lot of control Little or no control

Page 3: Stress Well for Schools: 1.1 how much control

Food and drink

Page 4: Stress Well for Schools: 1.1 how much control

Exercise

Page 5: Stress Well for Schools: 1.1 how much control

Genes and early childhood

Page 6: Stress Well for Schools: 1.1 how much control

Mood and feelings

Stress

Sleep

Page 9: Stress Well for Schools: 1.1 how much control

Things that happen to you

Page 10: Stress Well for Schools: 1.1 how much control

Did you answer like this?

A lot of control Little or no controlFood + drink Genes + early childhoodExercise Sleep

Mood and feelingsStressThings that happen to you

Page 11: Stress Well for Schools: 1.1 how much control

What if it could be different?

A lot of control Little or no controlFood + drink Genes + early childhoodExercise Sleep

Mood and feelingsStressThings that happen to you

Page 12: Stress Well for Schools: 1.1 how much control

Imagine your answer was this:

A lot of control Little or no controlFood + drink Genes + early childhoodExercise Things that happen to youSleepMood and feelingsStress

Page 13: Stress Well for Schools: 1.1 how much control

You can control these much more than you think

SleepMood + feelings

Stress

Your brain is in your hands

You are learning to control it

I cannot stress enough how much this class has positively

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