Download - Quick Tips for a Better Breakfast
Quick Tips for a Better Breakfast:o Top your breakfast with fruit! Add berries or chopped fruit to cereal,
oatmeal, and yogurt, or add sliced bananas and peanut butter to toast for an extra
serving of fruit.
o Drink your breakfast! If it’s difficult for you to eat early in the morning, try
drinking something instead. Try a glass of fruit juice or milk, make a smoothie, or have a
glass of water to get your body hydrated.
o Spice up your scrambled eggs! Peppers and onions add a lot of
flavor to eggs, and other vegetables like mushrooms, tomatoes or spinach are healthy
options with loads of flavor. Veggies are packed with vitamins, and adding them to your
breakfast can make you feel fuller longer.
o Choose whole grains! These have a bunch of extra vitamins, minerals, and
fiber compared to white bread, and they can keep you fuller longer. It may look
different than white bread, but it tastes great, and your body will thank you for it later!
o Make breakfast part of your morning routine! Instead of
running out the door, make time to enjoy breakfast in the morning. If it’s difficult to
make extra time, try setting up everything you need the night before, so it won’t be a
hassle in the morning.