quick tips for a better breakfast

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Quick Tips for a Better Breakfast : o Top your breakfast with fruit! Add berries or chopped fruit to cereal, oatmeal, and yogurt, or add sliced bananas and peanut butter to toast for an extra serving of fruit. o Drink your breakfast! If it’s difficult for you to eat early in the morning, try drinking something instead. Try a glass of fruit juice or milk, make a smoothie, or have a glass of water to get your body hydrated. o Spice up your scrambled eggs! Peppers and onions add a lot of flavor to eggs, and other vegetables like mushrooms, tomatoes or spinach are healthy options with loads of flavor. Veggies are packed with vitamins, and adding them to your breakfast can make you feel fuller longer. o Choose whole grains! These have a bunch of extra vitamins, minerals, and fiber compared to white bread, and they can keep you fuller longer. It may look different than white bread, but it tastes great, and your body will thank you for it later!

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Page 1: Quick Tips for a Better Breakfast

Quick Tips for a Better Breakfast:o Top your breakfast with fruit! Add berries or chopped fruit to cereal,

oatmeal, and yogurt, or add sliced bananas and peanut butter to toast for an extra

serving of fruit.

o Drink your breakfast! If it’s difficult for you to eat early in the morning, try

drinking something instead. Try a glass of fruit juice or milk, make a smoothie, or have a

glass of water to get your body hydrated.

o Spice up your scrambled eggs! Peppers and onions add a lot of

flavor to eggs, and other vegetables like mushrooms, tomatoes or spinach are healthy

options with loads of flavor. Veggies are packed with vitamins, and adding them to your

breakfast can make you feel fuller longer.

o Choose whole grains! These have a bunch of extra vitamins, minerals, and

fiber compared to white bread, and they can keep you fuller longer. It may look

different than white bread, but it tastes great, and your body will thank you for it later!

o Make breakfast part of your morning routine! Instead of

running out the door, make time to enjoy breakfast in the morning. If it’s difficult to

make extra time, try setting up everything you need the night before, so it won’t be a

hassle in the morning.

Page 2: Quick Tips for a Better Breakfast