Recipe by Patricia Hill Calories 95, Fat 1g, Carbs 11g, Fiber 1g, Protein 12g

DISCLAIMER: As with any recipe/meal plan, you must input this recipe into your food tracker using your actual brands and ingredients. This nutritional breakdown is merely a guide and data may not match exactly due to nutritional differences in products used.

©Patricia A. Hill 2017

My Bariatric Kitchen

INGREDIENTS 1 ½ cups fresh blueberries 6 oz plain 0% Greek yogurt 1 tsp fresh lemon zest

2 Tbsp almond milk 2 Tbsp lemon juice 1 scoop vanilla protein powder*

*I used MuscleTech™ Nitro-Tech Vanilla Whey Isolate

DIRECTIONS

1. Divide blueberries into four containers. 2. Combine remaining ingredients in small bowl and refrigerate until ready to use. 3. To serve, top blueberries with ¼ cup yogurt.

Blueberries with Lemony Yogurt Topping

4 servings

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