my bariatric kitchen mbk monthly blueberries · · 2018-04-13title: microsoft word - blueberries...
TRANSCRIPT
Recipe by Patricia Hill Calories 95, Fat 1g, Carbs 11g, Fiber 1g, Protein 12g
DISCLAIMER: As with any recipe/meal plan, you must input this recipe into your food tracker using your actual brands and ingredients. This nutritional breakdown is merely a guide and data may not match exactly due to nutritional differences in products used.
©Patricia A. Hill 2017
My Bariatric Kitchen
INGREDIENTS 1 ½ cups fresh blueberries 6 oz plain 0% Greek yogurt 1 tsp fresh lemon zest
2 Tbsp almond milk 2 Tbsp lemon juice 1 scoop vanilla protein powder*
*I used MuscleTech™ Nitro-Tech Vanilla Whey Isolate
DIRECTIONS
1. Divide blueberries into four containers. 2. Combine remaining ingredients in small bowl and refrigerate until ready to use. 3. To serve, top blueberries with ¼ cup yogurt.
Blueberries with Lemony Yogurt Topping
4 servings
MBK Monthly