Download - January 2018 Wellness Activity Calendar · 2017-12-29 · It's no secret that exercise is great for your heart. Regular workouts lower your risk of heart disease, improve your blood

January 2018 Wellness Activity Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

*All classes held in the Wellness

Center located in the lower

level of the Community Center

unless otherwise noted.

1

HAPPYHAPPYHAPPYHAPPY NEWNEWNEWNEW YEARYEARYEARYEAR

2

11:00 Balance & Stretch

1:00 Line Dancing

2:15 Walking Club

meet in Wellness Center

6:00 Virtual Bowling League

3

9:00 Swim Therapy

11:00 Muscles in Motion

2:15 Functionally Fit

6:oo Bean Bag Toss

4


1:15 Ring Toss

2:15 Walking Club


6:00 Line Dancing

5


7 8 9 10 11 12

If you would like any 1:1 time

for stretching, working with

weights and/or equipment,

please see

Wellness Coordinator,

Laura Burmeister

8:30 Rise and Shine

9:30 Line Dancing



6:00 Indoor Bocce Ball


1:00 Line Dancing

2:15 Walking Club



9:00 Swim Therapy



6:oo Bean Bag Toss


1:15 Penny Toss

2:15 Walking Club


6:00 Line Dancing


14 15 16 17 18 19

8:30 Rise and Shine

9:30 Line Dancing





1:00 Line Dancing

2:15 Walking Club



9:00 Swim Therapy



6:oo Bean Bag Toss


1:15 Ring Toss

2:15 Walking Club


6:00 Line Dancing


21 22 23 24 25 26

8:30 Rise and Shine

9:30 Line Dancing





1:00 Line Dancing

2:15 Walking Club



9:00 Swim Therapy



6:00 Bean Bag Toss


1:15 Penny Toss

2:15 Walking Club


6:00 Line Dancing


28

29

8:30 Rise and Shine

9:30 Line Dancing




30


1:00 Line Dancing

2:15 Walking Club



31

9:00 Swim Therapy



6:00 Bean Bag Toss

Happy New Year!

Many of us have

good intention with

the start of the new

year to add

exercise to our

daily habits.

We make it easy

for you in the

Wellness Center

with many different

exercise classes,

walking club and

other activities in

the evenings.

Keep your eye out

for more

information to

follow regarding

our Winter

Olympics coming

up next month!

Looking forward to seeing you!

Senior Fitness: Why It's Never Too

Late to Start

Even people in their 70’s and 80’s can benefit when they start

to exercise -- as long as they do it safely.

Less Arthritis Pain

If you have arthritis, regular exercise can help ease your pain

and it can make your daily activities easier. Try non-impact

exercises like swimming. They can be easier on sore joints.

Healthy Heart

It's no secret that exercise is great for your heart. Regular

workouts lower your risk of heart disease, improve your blood

cholesterol levels, and help control and even prevent high

blood pressure.

Strong Bones and Muscles

Your bones and muscles get stronger when you work out. It's

especially important to do weight-bearing exercise, such as

weight-lifting, tennis, walking, and dancing. This can help build

bones as you get older. And it can help ward off osteoporosis

and protect your balance and coordination.

In good health,

Laura Burmeister

Wellness Coordinator

Download - January 2018 Wellness Activity Calendar · 2017-12-29 · It's no secret that exercise is great for your heart. Regular workouts lower your risk of heart disease, improve your blood

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