january 2018 wellness activity calendar · 2017-12-29 · it's no secret that exercise is...
TRANSCRIPT
January 2018 Wellness Activity Calendar
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
*All classes held in the Wellness
Center located in the lower
level of the Community Center
unless otherwise noted.
1
HAPPYHAPPYHAPPYHAPPY NEWNEWNEWNEW YEARYEARYEARYEAR
2
11:00 Balance & Stretch
1:00 Line Dancing
2:15 Walking Club
meet in Wellness Center
6:00 Virtual Bowling League
3
9:00 Swim Therapy
11:00 Muscles in Motion
2:15 Functionally Fit
6:oo Bean Bag Toss
4
11:00 Balance & Stretch
1:15 Ring Toss
2:15 Walking Club
meet in Wellness Center
6:00 Line Dancing
5
11:00 Muscles in Motion
7 8 9 10 11 12
If you would like any 1:1 time
for stretching, working with
weights and/or equipment,
please see
Wellness Coordinator,
Laura Burmeister
8:30 Rise and Shine
9:30 Line Dancing
11:00 Muscles in Motion
2:00 Virtual Bowling League
6:00 Indoor Bocce Ball
11:00 Balance & Stretch
1:00 Line Dancing
2:15 Walking Club
meet in Wellness Center
6:00 Virtual Bowling League
9:00 Swim Therapy
11:00 Muscles in Motion
2:15 Functionally Fit
6:oo Bean Bag Toss
11:00 Balance & Stretch
1:15 Penny Toss
2:15 Walking Club
meet in Wellness Center
6:00 Line Dancing
11:00 Muscles in Motion
14 15 16 17 18 19
8:30 Rise and Shine
9:30 Line Dancing
11:00 Muscles in Motion
2:00 Virtual Bowling League
6:00 Indoor Bocce Ball
11:00 Balance & Stretch
1:00 Line Dancing
2:15 Walking Club
meet in Wellness Center
6:00 Virtual Bowling League
9:00 Swim Therapy
11:00 Muscles in Motion
2:15 Functionally Fit
6:oo Bean Bag Toss
11:00 Balance & Stretch
1:15 Ring Toss
2:15 Walking Club
meet in Wellness Center
6:00 Line Dancing
11:00 Muscles in Motion
21 22 23 24 25 26
8:30 Rise and Shine
9:30 Line Dancing
11:00 Muscles in Motion
2:00 Virtual Bowling League
6:00 Indoor Bocce Ball
11:00 Balance & Stretch
1:00 Line Dancing
2:15 Walking Club
meet in Wellness Center
6:00 Virtual Bowling League
9:00 Swim Therapy
11:00 Muscles in Motion
2:15 Functionally Fit
6:00 Bean Bag Toss
11:00 Balance & Stretch
1:15 Penny Toss
2:15 Walking Club
meet in Wellness Center
6:00 Line Dancing
11:00 Muscles in Motion
28
29
8:30 Rise and Shine
9:30 Line Dancing
11:00 Muscles in Motion
2:00 Virtual Bowling League
6:00 Indoor Bocce Ball
30
11:00 Balance & Stretch
1:00 Line Dancing
2:15 Walking Club
meet in Wellness Center
6:00 Virtual Bowling League
31
9:00 Swim Therapy
11:00 Muscles in Motion
2:15 Functionally Fit
6:00 Bean Bag Toss
Happy New Year!
Many of us have
good intention with
the start of the new
year to add
exercise to our
daily habits.
We make it easy
for you in the
Wellness Center
with many different
exercise classes,
walking club and
other activities in
the evenings.
Keep your eye out
for more
information to
follow regarding
our Winter
Olympics coming
up next month!
Looking forward to seeing you!
Senior Fitness: Why It's Never Too
Late to Start
Even people in their 70’s and 80’s can benefit when they start
to exercise -- as long as they do it safely.
Less Arthritis Pain
If you have arthritis, regular exercise can help ease your pain
and it can make your daily activities easier. Try non-impact
exercises like swimming. They can be easier on sore joints.
Healthy Heart
It's no secret that exercise is great for your heart. Regular
workouts lower your risk of heart disease, improve your blood
cholesterol levels, and help control and even prevent high
blood pressure.
Strong Bones and Muscles
Your bones and muscles get stronger when you work out. It's
especially important to do weight-bearing exercise, such as
weight-lifting, tennis, walking, and dancing. This can help build
bones as you get older. And it can help ward off osteoporosis
and protect your balance and coordination.
In good health,
Laura Burmeister
Wellness Coordinator