Your healthy future begins today.

COMMIT TO YOUR HEALTH.

YOUR STARTING POINT.

JUST FOR YOU.

GET MOVING.

WE’RE HERE.

EXTRA EXTRAS.

myHealthScore®

The best place to start is with six key indicators, representing your health in one single number.

myHealthDashboardSM

A comprehensive (16 indicators) overview of your health is available for your reference anytime.

YOUR PERSONAL PLANYour unique nutrition, exercise and lifestyle plan is created, discussed and available in myPlan.

WORKING YOUR PLANPut your personal plan into action and track your progress daily with the tracking tools in myPlan.

COACHING & SUPPORT Expert, professional advice on nutrition, exercise and lifestyle is available when you need it.

EXCLUSIVE BENEFITSMember-only deals, discounts and informative materials to help you on your healthy way of life journey.

COMPLETEOVERVIEW.

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HELLO, HEALTH.With our comprehensive Life Time Health membership, reaching your healthiest potential is assured with a plan created exclusively for you.

myHealthDashboardSM

When you want a more detailed look at the issues that are affecting your health or fitness goals, myHealthDashboard shows you 16 important indicators. It’s one convenient online resource where you can easily track your progress as your health and fitness levels change.

Blood Pressure Triglycerides % Body FatTC/HDL Ratio Glucose Nicotine Use

myHealthScore®

Most people gain significant insight into their health when they are able to view a comprehensive picture. Exclusive to Life Time, myHealthScore is a composite rating of six key indicators of your overall health. This easy assessment takes about 15 minutes and requires a finger-stick blood sample, some physical measurements and a few basic fitness tests, and is followed by a 45-minute consultation to discuss results.

For existing members, a myHealthScore assessment is available for an additional fee.

FIND YOUR STARTING POINT.Get a comprehensive view of your health from the inside out.

PERSONALIZED FOR YOU.myPlan is an online system developed to help track your daily activities and monitor progress toward your healthy way of life goals. Once logged in to myPlan, you can plan and track daily meals, workouts and lifestyle activities. At any time, you can engage online with our professional Health Advisors to share your myPlan entries or solicit any type of help, advice or guidance.

NUTRITION

Track your daily meals and nutrition, discover new recipes and find suggestions to avoid specific food sensitivities. Select recipes and create a grocery list to make shopping easier.

LIFESTYLE

Sleep and movement play an important role in your overall health. Add to your health’s bottom line by tracking movement through your number of steps daily and recording your hours of sleep nightly.

EXERCISE

Create workouts and training plans on your own or with the help of your Health Advisor, log completed workouts, and see how you’re doing with exercise trend reports.

Your plan for success is createdby combining your unique health results and our expertise.

myHealthAdvisorSM

Once you’ve had your assessment, our experienced Health Advisors will create your personalized fitness and nutrition plan, made easy for you to follow and track online with myPlan.

myPlanOnline tracking increases the chance of achieving your goals.

As your online destination for your Life Time Health membership, this is where you’ll find myPlan, Life Time programs, athletic events, member-only discounts and so much more. Think of it as your gateway to a healthy way of life.

FUN RUNS & RACES From fun runs or walks to competitive triathlons or cycling events, we’ll keep you moving.

HEALTHY EATING TIPS Trust our experts to provide helpful insights into the latest food fads, and fallacies and most recent nutritional studies.

RUN CLUB Our Run Clubs are social groups, open to all runners from beginner to advanced levels. Best of all, they’re included with the membership.

CYCLE CLUB Planned group rides are included with membership, and provide training and social opportunities for participants with varying experience and rider levels.

WORKOUT VIDEOSAnywhere you have internet access, you can get your body moving with workout videos for every fitness level.

HEALTHY LIFESTYLE VIDEOS Making healthier choices is easier when an expert gives you nutritional and lifestyle advice.

HEALTHY EVENTS Life Time offers many types of events, from yoga workshops to indoor cycling events, that will help keep your focus on living healthy.

LEARN HOW TO EAT HEALTHY Health Advisors will offer advice and guidance on how to make shopping easier and healthier for you and your family.

GET GOING.Commit to your health. Put your personal plan into action.

WE’RE HERE FOR YOU. Whenever and wherever you need help, motivation and accountability.

A key feature of Life Time Health is our certified professional Health Advisors. They help you set up a fitness and nutrition plan that’s personalized just for you, based on your individual Health Score Assessment results. They listen, inform and guide you. And as you evolve, so does your plan. Your Health Advisors are with you every step of the way.

PLAN COACHINGFrom establishing your fitness and nutrition plan to monitoring it along the way, our Health Advisors play an active role in your healthy way of life journey.

FITNESS & NUTRITION TIPSWhether Registered Dietitians or Certified Personal Trainers, our Health Advisors have exceptional credentials and will provide you with advice, tips and suggestions.

HEALTH EXPERTISEHighly qualified and trained in the latest metabolic, physiological, fitness and nutrition sciences, our Health Advisors answer questions and deliver professional guidance.

MOTIVATION & ACCOUNTABILITYOn your journey, there may be days you need a kick in the rear. Our Health Advisors are ready to lift you up and hold you accountable to the only person that really matters…you.

MEMBER ADVANTAGESave on products and services you use daily with our exclusive affinity program.

EXPERIENCE LIFE MAGAZINESavor our monthly award-winning magazine promoting life’s healthy balance.

MYLTYour gateway to a healthy way of life: find workout videos, expert advice, tracking tools, sweet deals and more.

ATHLETIC EVENTSSave up to 15% off registration for select triathlons, fun runs and races.

RUN CLUBJoin in running and social activities, plus receive unique discounts.

CYCLE CLUBFind and get discounts on local, regional and national rides or races.

FLOURISH Receive expert health and nutrition articles delivered to your inbox every week.

YOGA WORKSHOPSFurther your yoga practice with access to our fee-based yoga intensives and workshops.

EAT WELL. LIVE WELL. NUTRITION MANUALLearn the latest practical information about nutrition and supplementation.

There’s more to a Life Time Health membership than meets the eye. Get member-only discounts on products, services, races and events, plus access to social activities and practical information you won’t find anywhere else.

EXTRA EXTRAS. Member benefits provide discounts, deals and all sorts of goodies.

PUTTING YOUR PLAN INTO ACTION

and nutrition plan on myLT

videos are ready to view anytime on myLT

fun runs and races in and near your area

resources on food, nutrition and lifestyle

Life Time Run or Cycle Clubs

COACHING & SUPPORT ANYTIME FROM A HEALTH ADVISOR

can access online or via phone when you need it

Health Advisors are industry experts

or Certified Personal Trainers

EXCLUSIVE LIFE TIME HEALTH MEMBER BENEFITS

than offset your Health membership with our exclusive affinity program

Experience Life Magazine

Flourish newsletter

when you sign up for fun runs, triathlons or other athletic events

equipment at special rates

CLICK: lifetimefitness.com/lthealth

CALL: 877.935.5267ALL THIS. JUST FOR YOU.

AT AN INCREDIBLE VALUE.We make it easy to commit to your health.

myHealthScore®

health in a single number

- Blood pressure

- Body fat percentage

- Triglycerides

- (TC/HDL Ratio) Total cholesterol to HDL

- Nicotine use

biometric measurements such as strength, flexibility and aerobic capacity

like vitamin use, alcohol use, stress and sleep

myHealthDashboardSM

overview of your health

time, your dashboard will reflect those changes

multiple assessment results at the same time

YOUR PERSONALIZED PLAN AND TRACKING TOOLS

personal plan based on your assessment results, and your plan is available in myPlan

tool completely personalized with your data

Health Advisor anytime from myPlan

as your metabolism or goals change

Life Time Health and its related services, and any information or materials provided in connection with such services (collectively “Life Time Health”), are informational only and do not constitute medical advice, care, diagnosis or treatment. Life Time Health is not intended to be a replacement or substitution for the medical advice, care, diagnosis or treatment of a licensed medical practitioner. Participants should seek the advice of a physician or other qualified health provider with any questions or concerns regarding Life Time Health or any medical condition. The terms of your membership agreements with Life Time (e.g., General Terms Agreement and Member Usage Agreement) continue to apply. Life Time may change any term, condition, aspect or requirement of this Life Time Health membership, including any rates, fees, benefits, services, amenities and activation or deactivation time periods, or terminate the membership product itself. State taxes and other restrictions may apply. MyHealthScore assessment subject to additional fee. ©2013 LIFE TIME FITNESS, INC. All rights reserved. HECO3002

The Life Time Health membership provides you with a custom-built nutrition and exercise plan, assessments, tools and expert guidance, along with unwavering support and motivation to make the goal of living healthy attainable. Anywhere. Anytime.

2901 Corporate Place Chanhassen, MN 55317

CLICK: lifetimefitness.com/lthealth

CALL: 866.951.4174