Download - Burnaby Best Health Guide 2015
B U R N A B Y ’ S
BEST HEALTH GUiDE
A directory of health, wellness and medical services in Burnaby 2015
To view our full
online health directory go to
burnabynow.com
Proudly Serving theBurnaby Community
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3
CONTENTSBEST
HEALTHGUiDE
B U R N A B Y
People in Burnaby have never been more concerned with their health and well being than they are today.
The city’s community centres, playing fields, fitness centres, pools and parks are frequented by citizens who understand that being active is part of a healthy life and the ticket to a longer more joyful life.
Burnaby residents also have access to a wide range of highly-respected professional health experts and people employed in health support services who are eager to assist them in reaching their health goals. Physical trainers, chiropractors, massage therapists, naturopaths, and physiotherapists are just part of the local health teams available to ensure you and your family maintain and build healthy lives.
If this is your first step on the path to a healthier life, or part of a much longer journey, we have designed this guide to help you chart the course.
In Burnaby’s Best Health Guide, you’ll find local health care providers who are at your service.
We wish you success on your quest for better health.
LARA GRAHAMSales & Marketing Director
Burnaby’s Best Health Guide is published annually by Burnaby NOW.
Publisher: Brad Alden
Sales and Marketing: Lara Graham
Production: Robyn Moores
To advertise in future editions, call 604-444-3030 or email [email protected]
BURNABY
Acupuncture ........................ 5
Alcohol Addition Info & Treatment ............................. 5
Alternative Health ................ 5
Audiologists ......................... 5
Birthing Alternatives ........... 6
Cancer Information & Support Services .................. 6
Chiropractors ....................... 6
Clinics ................................... 6
Cosmetic Treatment Surgery .. 6
Counsellors .......................... 6
Crisis Centres ....................... 8
Dental Clinics ....................... 8
Dentists – Specialists .......... 9
Denturists ............................. 9
Disabled Services & Organizations ....................... 9
Drug Addiction Information & Treatment ........................ 9
Elderly Support Groups & Services ............................... 9
Employee Assistance Services 11
Family Planning Centres ... 11
Fitness Centres .................. 11
Fitness Equipment & Suppliers ............................ 11
Food Delivery Services ...... 11
Footcare ............................. 11
Funeral Homes ................. 11
Healthy Food - Herbal Products ............................ 11
Health & Information Services 13
Hearing Aids ...................... 13
Holistic Health Services .... 13
Home Health Care Services 13
Homeopathic Medicine ...... 14
Hormone Therapy ............. 14
Hospice Care Services ...... 14
Hospitals ............................. 14
Hydrotherapy ..................... 14
Independent Living ........... 14
Laser Treatment ............... 14
Massage Therapy Services . 14
Mastectomy Prosthesis Forma & Apparel .............. 15
Medical Equipment & Supplies ......................... 15
Medical Offices - Clinics .. 15
Medical Laboratories ....... 16
Mediation Instruction ....... 16
Mobility Equipment .......... 16
Naturopathic Clinics & Doctors .......................... 16
Nurses & Nurse’s Registries . 16
Nursing Homes ................ 16
Obstetrics & Gynecology .. 16
Occupational Therapists ... 16
Opticians ............................ 18
Optometrists ..................... 18
Pediatric Clinic .................. 18
Personal Trainers ............ 18
Pharmacies ...................... 18
Pharmacies (Compounding) . 19
Physicians & Surgeons .... 19
Physiotherapists ............... 20
Podiatrists ......................... 20
Prosthetics ........................ 20
Psychologists .................... 20
Reflexology ........................ 20
Rehabilitation Services ..... 20
Respiratory Equipment ..... 23
Retirement Residences .... 23
Senior Citizens’ Centres & Services - Transportation . 23
Senior Clothing ................. 23
Skincare Treatment ......... 23
Stress Management & Counselling ....................... 25
Transportation - Taxi Services . 25
Weight Control Services ... 25
X-Ray Laboratories ........... 25
Yoga Studios ...................... 25
A Beautiful Smileis Always in Style!
604.431.0202104 – 6411 Nelson Ave., Burnaby
www.theartofdentistry.ca
Dr. Zina SarsamDr. Sharry SuhDr. Mindy Lim
• Serving the communitysince 1996
• Caring Family andCosmetic Dentistry
• NewWalk-InMedicalClinic
• Same dayappointments
• Caring FamilyPhysicianswith 20 yearsexperience
BC Drugs Medical Clinic
www.bcdrug.com9618 Cameron St., by Red Robin
778-999-9966
WhyWait? Accepting New Patients
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ACUPUNCTURE / ALCOHOL ADDICTION INFO & TREATMENT / ALTERNATIVE HEALTH / AUDIOLOGISTS
BEST HEALTHGUiDEA
BURNABYACUPUNCTURE
ARTESANA ACUPUNCTURE308-4885 Kingsway Burnaby V5H 4T2778-892-7207
AURORA INTEGRATIVE MEDICAL4212 Dawson St Burnaby V5C 0B8604-558-2288
BACK TO WELLNESS114 - 1899 Rosser Ave Burnaby V5C 6R5604-639-6393
BG ACUPUNCTURE203 - 5679 Imperial St Burnaby V5J 1G1604-620-1908
BURNABY ACUPUNCTURE207 - 6411 Nelson Ave Burnaby V5H 4H3604-437-5828
DR. YU’S ACUPUNCTURE CLINIC1 - 2662 East Hastings Burnaby V5K 1Z5604-336-1696
HIGH GATE SPORTS CLINIC3 - 6975 Kingsway Burnaby V5E 1E5604-517-8500
JEON’S ACUPUNCTURE & HERB CLINIC202 - 5679 Imperial St Burnaby V5J 1G1604-568-3153
LEE’S CHINESE MEDICINE & ACUPUNCTURE CLINIC410 - 4885 Kingsway Burnaby V5H 4T2604-438-0019
MAS SUSTAINABLE WELLNESS SERVICE102 - 6588 Royal Oak Ave Burnaby V5H 3P4604-568-3215
MEDSPA HEALTH CENTRE1 – 4361 Kingsway Burnaby V5H 1Z9604-439-1604
PURE BALANCE ACUPUNCTURE CLINC130B - 5172 Kingway Burnaby V5H 2E8604-438-8178
TOTAL THERAPY4162 Dawson St Burnaby V5C 0A4604-437-9355
TOTAL THERAPY4665 Central Blvd Burnaby V5H 4J5604-620-9700
UNIHEALTH GROUP280 - 9600 Cameron St. Burnaby V3J 7N3604-415-5388
WONDER POINT WELLNESS CENTRE4071 Kingsway Burnaby V5H 1Y9604-336-0783 / 604-282-6227
YOON CLINIC207 - 6125 Sussex Ave Burnaby V5H 4G1604-568-8253
ALCOHOL ADDICTION INFO & TREATMENT
AL-ANON CENTRAL SERVICES SOCIETY101 - 3680 East Hastings Burnaby V5K 2A9604-688-1716
ALCOHOLICS ANONYMOUS7638 Sixth St Burnaby V3N 3M5778-397-8933
BURNABY ADDICTION SERVICES (BURNABY HOSP)3935 Kincaid St Burnaby V5G 2X6604-453-1900
CHARLFORD HOUSEPO Box 44077 Burnaby V5B 4Y2604-420-6601
DRUG ADDICTION HELP LINE6355 Broadway Ave Burnaby V5B 2Y41-877-748-3971
FULL CIRCLE HEALING2265 Holdom Ave Burnaby V5B 0A1778-988-2540
HEALTHQUEST SERVICES303 - 4180 Lougheed Hwy Burnaby V5C 6A7604-718-6929
SAGE COUNSELLING & ADDICTION SERVICES303 - 4180 Lougheed Hwy Burnaby V5C 6A7604-558-0090
ALTERNATIVE HEALTH
ACU-BRIDGE CLINIC5238 Irmin St Burnaby V5J 1Y7604-432-7209
PATH TO WELLNESS 202 - 7460 Edmonds St Burnaby V3N 1B2604-525-8425
TOKYO ACUPRESSURE101 - 5623 Imperial St Burnaby V5J 1G1604-438-8979
AUDIOLOGISTS
AIM INSTRUMENTATION5232 Irmin St Burnaby V5J 1Y7604-438-3033
BURNABY HEARING CENTRE605 - 4980 Kingsway Burnaby V5H 4K7605-432-6696
BURNABY NORTH HEARING SERVICES225 - 9600 Cameron St Burnaby V3J 7N3604-444-9115
LLOYD HEARING SOLUTIONS205 - 5066 Kingsway Burnaby V3H 2E7604-434-2070lloydhearingsolutions.ca
MAINLAND HEARING3815 Hastings St Burnaby V5C 2H7604-299-4370
MAINLAND HEARING1698 - 4500 Kingsway Burnaby V5H 2A9604-434-6446
BURNABY
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BEST HEALTHGUiDEB
SIMPLE HEARING SOLUTIONS INC108 - 7885 6th St Burnaby V3N 3N4604-528-8884
BIRTHING ALTERNATIVES
JOANNA MADDALOZZO - MIDWIFE3811 Epping Court Burnaby V5A 3H6604-431-4119
CANCER INFORMATION & SUPPORT SERVICES
CANCER SUPPORT GROUP4533 Kingsborough St (Crystal Mall, 2nd Floor) Burnaby V5H 4V3604-877-8606
MARY LESLIE - COUNSELLOR203 - 4430 Halifax St Burnaby V5C 5R4604-290-3149
CHIROPRACTORS
AURORA INTEGRATIVE MEDICAL 4212 Dawson St Burnaby V5C 0B8604-558-2288
BACK TO WELLNESS114 - 1899 Rosser Ave Burnaby V5C 6R5604-639-6393
BRENTWOOD CHIROPRACTIC & SPORTS REHAB205 - 4430 Halifax St Burnaby V5C 5R4604-299-7199
HOLDOM CHIROPRACTOR111 - 2251 Holdom Ave Burnaby V5B 0A2604-298-1777
BURNABY HEIGHTS CHIROPRACTIC4329 Hastings St Burnaby V5C 2J7604-298-0525
BURNABY METROTOWN CHIROPRACTIC5370 Grimmer St Burnaby V5H 2H2604-876-0220
CEDAR CHIROPRACTOR & PHYSIOTHERAPY102 - 4181 Hastings St Burnaby V5C 2J1604-738-1168
METRO-POINTE CHIROPRACTIC CLINIC305 - 4603 Kingsway Burnaby V5H 4M4604-438-6106
METROTOWN FAMILY CHIROPRACTIC202 - 6411 Nelson Ave Burnaby V5H 4H3604-430-1525
TOTAL THERAPY4665 Central Blvd Burnaby V5H 4J5604-620-9700
CLINICS
ALLIANCE HEARING 105-7315 Edmonds St Burnaby V3N 1A7604-636-9999alliancehearing.ca
BC DRUGS MEDICAL CLINIC & PHARMACY9618 Cameron St Burnaby V3J 1L6 778-999-9966bcdrug.com
BURNABY YOUTH CLINIC4734 Imperial St Burnaby V5J 1C2604-293-1764
LOUGHEED MEDICAL CLINIC145 - 9855 Austin Rd Burnaby V3J 1N4604-421-2555
METROHEALTH CLINIC4879 Kingsway Burnaby V5H 4T6604-433-3341
METROTOWN MEDICAL CLINIC201 - 6411 Nelson Ave Burnaby V5H 4H3604-451-4100
PRIMECARE MEDICAL CLINIC202 - 7315 Edmonds Burnaby V3N 1A7604-519-3767
ST. MICHAELS CENTRE7451 Sussex Ave Burnaby V5J 5C2604-434-1323
STATION SQUARE MEDICAL CLINIC146 - 6200 McKay Ave Burnaby V5H 4L7604-438-8288
SUMMITVIEW MEDICAL CENTRE100B - 3300 Boundary Rd Burnaby V5M 0A8604-437-7001
COSMETIC TREATMENTS SURGERY
DR HORTON, ROSS505 - 6440 Kingsway Burnaby V5H 3P2604-435-8483
THE HEIGHTS LASER CENTRE4446 Hastings St Burnaby V5C 2K2604-298-4481
VANCOUVER VEIN CENTRE201 - 7315 Edmonds St Burnaby V3N 1A7604-519-3780
COUNSELLORS
BC BEREAVEMENT HELPLINE604-738-9950
BRENTWOOD COUNSELLING CENTRE205 - 4430 Halifax St Burnaby V5C 5R4604-315-8680
BURNABY COUNSELLING GROUP230 - 3701 Hastings St Burnaby V5C 2H6604-430-1303
BURNABY HEIGHTS INTEGRATIVE HEALTH 4353 Hastings St Burnaby V5C 2J7604-293-2941
KDK COUNSELLING2nd Flr 5050 Kingsway Burnaby V5H 4H2604-786-0709
SHANTI COUNSELLING CENTRE203 - 1899 Willingdon Ave Burnaby V5C 5T1604-773-3100
TREVOR WALSH 2nd Flr 5050 Kingsway Burnaby V5H 4H2778-928-3589
TRUE ESSENCE COUNSELLING4071 Kingsway Burnaby V5H 1Y9604-363-3766
AUDIOLOGISTS / BIRTHING ALTERNATIVES / CANCER INFORMATION & SUPPORT SERVICES / CHIROPRACTORS / CLINICS / COSMETIC TREATMENTS SURGERY / COUNSELLORS
BURNABY
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Practice medication safety... especially around childrenA cancer diagnosis is seldom easy for the person receiving the news or his or her loved ones. Cancer treatment often involves weeks of intensive medical therapy that can include radiation, chemotherapy and oral medications.
In the wrong hands, the same drugs can prove poisonous, especially to young children.
Childproof bottles are seldom enough. Very often adults forget to close the lids properly. Tenacious children can sometimes figure out how to get lids off of
bottles even if they are touted as childproof.
Cancer patients taking medication might want to employ some additional safety measures in order to protect young children.
• Do not advertise medication use to your children. Take pills away from curious eyes so that youngsters are not tempted to try Mom or Dad’s medicine, which for all intents and purposes, looks like candy to a child.
• Store medications high up, ideally in a
locked cabinet. Remain careful when returning pill containers to these locked cabinets after use.
• Use individual-dose cases, many of which can be locked with a key or a combination code. This can protect against spills should the case fall on the floor.
• Ask for medications to be prescribed in blister packs that are more difficult to open.
• Dispose of any expired medication or pills you no longer need so there are no extras lying around the house.
• Dispose of pills in an outside garbage receptacle so that children or pets cannot find them and swallow them.
• Never store pills in a container other than the prescription container or a medication dispenser.
When cancer treatment necessitates the taking of additional medications, it becomes even more important to protect children from accidental — and sometimes intentional — ingestion of medications.
METRO CREATIVE
Becoming a bone marrow donorBone marrow is a bodily tissue instrumental to human health. Bone marrow produces all three types of blood cells, in addition to stem cells and immune-system supporting lymphocytes. Bone marrow transplants are often an option to treat various cancers and immune system disorders.
Stem cells can save lives Stem cells are immature cells that lie in waiting in bone marrow. The stem cells wait until weak, unhealthy or damaged cells need to be replaced. Stem cells then become specialized, turning into the cells needed. They can transform
into red or white blood cells or even platelets and lymphocytes. For this reason, stem cells have long been studied and used in various therapies. They can be harvested for certain cancer treatments and for ongoing medical research into other potential uses.
Stem cells are harvested for bone marrow transplants. Donations of stem cells can be used to treat a number of often incurable diseases that affect the healthy function of bone marrow in patients. The Bone Marrow Foundation says approximately 50,000 blood and marrow transplants are
performed worldwide to treat more than 70 types of illnesses, including some that affect children. These diseases include leukemia, lymphoma cancers and Hodgkin’s Disease, among others. In certain instances, a bone marrow transplant may be the only life-saving procedure available.
Bone marrow donation Donors are highly coveted, and there are a number of organizations geared to matching donors with recipients. Thousands of patients with blood cancers and other life-threatening diseases are waiting for donations. METRO CREATIVE
To become a donor, contact one of these organizations:
www.leukemiabmtprogram.com www.candocoalition.org www.bethematch.org www.cantransplant.ca
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BEST HEALTHGUiDEC COUNSELLORS / CRISIS CENTRES / DENTAL CLINICS
BURNABY
WEST COAST COUNSELLING SERVICE203 - 1899 Willingdon Ave Burnaby V5C 5T1604-762-5358
CRISIS CENTRES
CRISIS CENTRE 604-872-3311
CRISIS PREGNANCY CENTRE7416 Edmonds St Burnaby V3N 1A8604-525-0999
ELDER ABUSE6255 Nelson Ave Burnaby V5H 4T5604-431-4131
VOICE FOR SURVIVORS SUPPORT27A - 250 Willingdon Ave Burnaby V5C 5E9604-298 - 4516
DENTAL CLINICS
ACU DENTAL CLINIC245 - 4800 Kingsway Burnaby V5H 4J2604-439-7744
ALPHA DENTAL GROUP205A - 4567 Lougheed Hwy Burnaby V5C 3Z6604-299-2727
ALPINE DENTAL CLINIC4881 Kingsway Burnaby V5H 4T2604-437-0680
APEX DENTAL CLINIC 201 - 4885 Kingsway Burnaby V5H 4T2604-433-3800
ART OF DENTISTRY, THEDr Zina Sarsam, Dr Sharry Suh, Dr Mandy Lim104 - 6411 Nelson Ave Burnaby V5H 4H3604-431-0202theartofdentistry.ca
ARTA DENTAL GROUP3999 Kingsway Burnaby V5H 1Y8604-437-7723
BOUNDARY DENTAL CLINIC208 - 3815 Sunset St Burnaby V5G 1T4604-438-2464
BRENTWOOD DENTAL GROUP52 - 4567 Lougheed Hwy Burnaby V5C 3Z6604-299-7505
BURNABY DENTAL CENTRE4234 Hastings St Burnaby V5C 2J5604-294-3271
BURNABY DENTAL GROUP101 - 6588 Royal Oak Ave Burnaby V5H 3P4604-558-3372
BURNABY HEIGHTS DENTAL CENTRE4330 Hasting St Burnaby V5C 2J9604-320-7321
BURNABY SEDATION DENTAL GROUP250 - 3433 North Rd Burnaby V3J 0A9604-568-2211
CAMERON DENTAL CENTRE9634 Cameron St Burnaby V3J 1M2604-421-7464
CARLETON SQUARE CENTRE101 - 4161 Hastings St Burnaby V5C 2J3604-294-0294
CHRYSALIS SQUARE VANCOUVER DENTAL CENTRE406 - 4603 Kingsway Burnaby V5H 4M4604-439-8885implantmagic.com
CRYSTAL DENTAL CENTRE1001 - 4500 Kingsway Burnaby V5H 2A9604-431-0431
DAWSON DENTAL CENTRE4184 Dawson St Burnaby V5C 0A4604-298-3455
DENTISTS AT METROTOWN, THE264 - 4820 Kingsway Burnaby V5H 4P1604-558-3636
DLE DENTAL LASER ESTHETICS200 - 7270 Market Crossing Burnaby V5J 0A2604-568-6000
EAGLE CREEK DENTAL CENTRE4442 Hastings St Burnaby V5C 2K2604-298-5333
EDMONDS DENTAL 111 - 7738 Edmonds St Burnaby V3N 1B8604-553-3456edmondsdental.ca
FOUR SEASONS DENTAL CAR303 - 4501 North Rd Burnaby V3N 4R7604-444-5155
GREYSTONE DENTAL CLINIC5 - 1601 Burnwood Dr Burnaby V5A 4H1604-421-2779
HAPPY MOLAR DENTAL CENTRE1 - 4361 Kingsway Burnaby V5H 1Z9604-432-9223
HIGHGATE DENTAL210 - 7155 Kingsway Burnaby V5E 2V1604-526-1122
JC DENTAL CARE4232 Dawson St Burnaby V5C 0B8604-568-9930
KENSINGTON SQUARE DENTAL CARE201 - 6562 Hastings St Burnaby V5B 1S2604-298-5595
LAKEVIEW DENTAL CENTRE7727 Edmonds St Burnaby V3N 1B9604-526-4455
LASER DENTAL CLINIC103 - 6411 Nelson Ave Burnaby V5H 4J9604-439-0500
LOUGHEED DENTAL CENTRE149 - 9855 Austin Rd Burnaby V3J 1N4604-420-7133
LOUGHEED DENTAL CLINIC143 - 9855 Austin Rd Burnaby V3J 1N4604-421-2112
LOUGHEED LASER DENTAL107 - 9855 Austin Rd Burnaby V3J 1N4604-421-1003
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BEST HEALTHGUiDED DENTAL CLINICS / DENTISTS - SPECIALISTS / DENTURISTS / DISABLED SERVICES
& ORGANIZATIONS / DRUG ADDICTION INFORMATION & TREATMENT / ELDERLY SUPPORT GROUPS & SERVICES
BURNABY
MARINEWAY DENTAL CENTRE7362 Market Crossing Burnaby V5J 0A2604-437-6899
MEGA DENTAL GROUP167 - 4800 Kingsway Burnaby V5H 4J2604-433-5700
METROPLEX DENTAL CENTRE1175 - 4700 Kingsway Burnaby V5H 4M1604-451-1010
METROPOLIS DENTAL GROUP346 - 4800 Kingsway Burnaby V5H 4J2604-430-8888
METROTOWER DENTAL CENTRE108 - 4720 Kingsway Burnaby V5H 4N2604-434-3111
NORBURN DENTAL CENTRE3976 Hastings Burnaby V5C 6C1604-336-4411
NORTH BURNABY DENTAL GROUP4587 Hastings St Burnaby V5C 2K3604-291-6696
OCEAN DENTAL300 - 4789 Kingsway Burnaby V5H 0A3604-432-7874oceandental.com
SIMON FRASER DENTAL140 - 8960 University High St Burnaby V5A 4Y6778-370-4127
SPERLING DENTAL100 - 6710 Hastings St Burnaby V5B 1S5604-568-8499
STATION SQUARE DENTAL CENTRE115 - 6200 McKay Ave Burnaby V5H 4L7604-436-9496
DENTISTS - SPECIALISTS
BURNABY ENDODONTICS303 - 4980 Kingsway Burnaby V5H 4K7604-566-9978
BURNABY ENDODONTISTS107 - 1899 Willingdon Ave Burnaby V5C 5T1604-299-1661
DR MACADAM, DOUGLAS208 - 6440 Royal Oak Ave Burnaby V5H 3P2604-437-4111
FIRST IMPRESSIONS ORTHODONTICS4449A Lougheed Hwy Burnaby V5C 3Z2604-568-2779
METRO-POINTE ORTHODONTICS CENTRE202 - 4603 KingswayBurnaby V5H 4M4604-434-8887
METROTOWN ENDODONTICS275 - 4789 Kingsway Burnaby V5H 0A3604-336-3232
MONARCH PEDIATRIC DENTAL CENTRE501 - 4980 Kingsway Burnaby V5H 4K7604-430-4980
NORTH BURNABY ORTHODONTICS4619 East Hastings Burnaby V5C 2K6604-678-8880
VANCOUVER CENTRE FOR COSMETIC & IMPLANT DENTISTRY359 - 4800 KingswayBurnaby V5H 4J2604-243-0046
DENTURISTS
JENSEN, PETER4321 Hastings St Burnaby V5C 2J7604-298-3710
SAKAMOTO, TAK4498 Graveley St Burnaby V5C 3T8604-299-2434
SVETLANA DENTURE CLINIC3983 Kingsway Burnaby V5H 1Y7604-336-4155
TRASK DENTURE CLINIC4616 Imperial St Burnaby V5J 1B8604-437-7916
TRUE SIMPLE DENTURE CLINICF-7487 Edmonds St Burnaby V3N 1B3604-515-1560
DISABLED SERVICES & ORGANIZATIONS
AROGA TECHNOLOGIES LTD.107 - 3823 Henning Dr Burnaby V5C 6P3604-431-7997
PACIFIC ASSISTANCE DOGS SOCIETY9048 Stormont Ave Burnaby V3N 4G6604-527-0556
VINGE BERNARD & ASSOCIATES418 - 4538 Kingsway Burnaby V5H 4T9604-689-3855
DRUG ADDICTION INFORMATION & TREATMENT
AL-ANON CENTRAL SERVICES SOCIETY 101 - 3680 Hastings St Burnaby V5K 2A9604-688-1716
DRUG ADDICTION HELP LINE6355 Broadway Burnaby V5B 2Y41-877-748-3971
FULL CIRCLE HEALING2265 Holdom Ave Burnaby V5B 4Y5778-988-2540
SAGE COUNSELLING & ADDICTION SERVICES303 - 4180 Lougheed Hwy Burnaby V5C 6A7604-558-0090
ELDERLY SUPPORT GROUPS & SERVICES
ANGELS AT HOME SUPPORT SERVICES FOR SENIORS407 - 366 Howard Ave Burnaby V5B 3P8604-837-0908
BC CENTRE FOR ELDER ADVOCACY & SUPPORT 604-437-1940
BURNABY SENIORS OUTREACH SERVICES SOCIETY106 - 2101 Holdom Ave Burnaby V5B 0A4604-291-2258
Personalized Pharmacy Carefor all of your needs!
HaveyouHeard?90% of hearingloss can be helpedwith hearinginstruments!
ALLIANCE HEARING & EdmoNds PHARmACY604.526.1110 • Unit 105-7315 Edmonds St.
• Compounding: Natural meds,Veterinary meds, Hormonetreatments
• Compression Socks and Fittings• Home Health Care supplies
• FREE Hearing tests• Customized hearing aids• Ministry Covered Applications• Free Battery Club
Edmonds Pharmacy
Dress with Dignityand Comfort.
Do you or your loved one have limitedmobility?
Is getting dressed a painful ordeal?Are you or post-op, bedridden or
wheelchair bound?Have you suffered a stroke?
Do you suffer from Arthritis, Alzheimer’s,MS, Parkinson diseases?
Adaptive Comfort Clothing (formerly Comfort Classics)will ease your path when it comes to you or your loved
ones dressing needs. Choose from a large variety of stylishwomen’s and men’s clothing and slippers to meet your
everyday adaptive needs. We have been providing specialneed clothing for seniors and people with
limited mobility for past 22 years.
Physical Store: 1128 Lonsdale Ave., NorthVancouver, BC
604-984-8211Online Store: www.adaptivecomfortclothing.com
Mobile TravellingBoutiques!
We visit seniors’ residencesthroughout the Lower Mainlandto serve the special needs of the
seniors’ community.
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BEST HEALTHGUiDEE EMPLOYEE ASSISTANCE SERVICES / FAMILY PLANNING CENTRES / FITNESS
CENTRES / FITNESS EQUIPMENT & SUPPLIERS / FOOD DELIVERY SERVICES / FOOTCARE / HEALTHY FOOD - HERBAL PRODUCTS
BURNABY
EMPLOYEE ASSISTANCE SERVICES
PPC WORLDWIDE CANADA EAP SERVICES4727 Hastings St Burnaby V5C 2K8604-431-8200
INTERLOCK EMPLOYEE & FAMILY ASSISTANCE CORP OF CANADA4727 Hastings St Burnaby V5C 2K8604-431-9200
MORNEAU SHEPELL19 - 9912 Lougheed Hwy Burnaby V3J 1N3604-420-2250
FAMILY PLANNING CENTRES
BURNABY FAMILY LIFE102 - 2101 Holdom Ave Burnaby V5B 0A4604-659-2200
FITNESS CENTRES
30 MINUTE HIT BURNABY4 - 1801 Rosser Ave Burnaby V5C 6R4604-569-3737
ANYTIME FITNESS7150 Kingsway Burnaby V5E 1E8604-777-1622
FIT XPRESS FITNESS CENTRE353 Gilmore Ave N Burnaby V5C 6L7604-473-4891
FORTIUS SPORT & HEALTH3713 Kensington Ave Burnaby V5B 0A7604-292-2500fortiussport.com
GOLD’S GYM4161 Dawson St Burnaby V5C 4B3604-298-4653
GOODLIFE FITNESS200 - 3433 North Rd Burnaby V3J 0A9604-444-3343
HEALTH & FITNESS ALLIANCE5368 Grimmer St Burnaby V5H 2H2604-568-6833
KARP HEALTH SERVICES9304 Salish Crt Burnaby V3J 7C5604-420-7800
LATIN FITNESS STUDIOA - 5595 Kingsway Burnaby V5H 2G5604-995-9426
PEAK CENTRE FOR HUMAN PERFORMANCE101 - 4181 Hastings St Burnaby V5C 2J3604-299-7959
PERFORMANCE INSTITUTE6501 Sprott St Burnaby V5B 3B8604-291-9941
PERFORMAX HEALTH GROUP6170 Kingsway Burnaby V5J 1H5604-433-0100
SHE’S FIT M35 - 4277 Kingsway Burnaby V5H 3Z2604-438-1411
STEVE NASH FITNESS WORLD4199 Kingsway Burnaby V5C 3Y6604-291-1133
STEVE NASH FITNESS WORLD5500 Kingsway Burnaby V5H 2G2604-435-3385
TOTAL FITNESS REPAIR120 - 2544 Douglas Rd Burnaby V5C 5W7604-566-9636
TREVOR LINDEN FITNESS7155 Kingsway Burnaby V5E 2V1778-397-0216
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REFRESH NATURAL HEALTH & COLON HYDROTHERAPY 113 - 3823 Henning Dr Burnaby V5C 6P3 604-294-3117
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BC MEDEQUIP2230 Springer Ave Burnaby V5B 3M7604-558-4788
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LIFESCAN CANADA210 - 4321 Still Creek Dr Burnaby V5C 6S7604-293-2266
MAINLAND SLEEP DIAGNOSTICS103 - 7885 6th St Burnaby V3N 3N4604-544-5068
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MEDICAL OFFICES - CLINICS
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BURNABY HOSPITAL3935 Kincaid St Burnaby V5G 2X6604-434-4211fraserhealth.ca
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Your source for local sports, news, weather and entertainment! >> www.burnabynow.com
Cutting her hair
for cancerPAGE 3
Red Cross
right at homePAGE 13
Burnaby’s first and favourite information source
Delivery 604-942-3081 • Friday, December 7, 2012
Program
in peril
Business owners in Burnaby Heights are
worried about how TransLink’s proposed
changes to the C1 and C2 community shut-
tle routes might affect their customers.
Heidi Dueck, who works at United
Optical Dispensary on Hastings Street, said
people have been bringing up the issue
when they come in.
“I heard about it first from a customer
who is in Seton Villa and relies on the
shuttles, and was sharing her frustration
over it,” she said. “She literally just looked
at me and said, ‘I don’t know what I’m
going to do.’”
Seton Villa, at 3755 McGill St., is a non-
profit housing complex for seniors. It has its
own shuttle, Dueck explained, but it only
runs once a week and many residents use
the local community shuttles on a day-to-
day basis.
TransLink is considering combining and
changing its community shuttle routes and
extending service along Hastings Street east
to Kensington Square.
Weekday service along the new route
would decrease from every 30 minutes to
every 60 minutes.
Route C1 currently travels between the
Kootenay Loop and the intersection of
Hastings Street and Gilmore Avenue, and
route C2 travels in the Capitol Hill area
to the intersection of Hastings Street and
Gilmore Avenue. The new route would no
longer go up Capitol Hill.
Dueck said the changes could adversely
affect a particularly vulnerable group of
area residents: seniors.
Customers are often in need of immedi-
ate help, she noted, as they’ve recently bro-
ken their glasses and have difficulty coping
without them.
“It’s almost to the point of, ‘I need to
get this fixed now,’” Dueck said. “Just
trying to navigate a hallway could be dif-
ficult, depending on the type of vision you
have.”Dueck said she understands TransLink
is limited by its budget and needs to look
FOR THE DISABLED
Janaya Fuller-Evans
staff reporter
Big boys with their toys
Shuttle shuffles concerns Heights businesses
Larry Wright/burnaby now
Toy time: Staff and contractors at the Burnaby Chevron refinery celebrated the holidays with their second annual lunch and toy
drive in support of the Burnaby Christmas Bureau. Pictured are Mike Ward, Chevron’s fire chief, Stephen D’Souza of the Burnaby
Christmas Bureau, and Jim Gable, the refinery manager. D’Souza told the NOW earlier this month that they were “overwhelmed
with the generosity” of Chevron’s inaugural toy drive in 2011. See www.burnabynow.com for our ongoing campaign coverage.
Shuttle Page 10
A locally based non-profit organi-
zation is asking folks to dig into their
pockets to help with a computer
tutoring program for people with
disabilities. Burnaby’s Neil Squire
Society has launched a campaign to
raise money for Distance Computer
Comfort, a program that provides
free computer tutoring to people
with disabilities all over Canada.
Participants visit online class-
rooms to learn basic computer skills
with a tutor who helps the students
achieve their learning goals.
Chad Leaman, the society’s
director of development, said they
received federal government fund-
ing for a pilot program only.
“But that government office does
not offer any program funding – it is
up to us to keep it going,” he said.deredisnoceraslliksretupmoC“
Neil Squire Society hopes
the public will pitch in
Jennifer Moreau
staff reporter
Program Page 5
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PEOPLES PHARMACY4218 Dawson St Burnaby V5C 0B8604-299-6677
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SAFEWAY PHARMACY400 - 9855 Austin Rd Burnaby V3J 1N4604-420-8091
SAVE ON FOODS PHARMACY CAMERON 3433 North Rd Burnaby V3J 0A9604-415-9992
SAVE ON FOODS PHARMACY MARKET CROSSING 7501 Market Crossing Burnaby V5J 0A3604-433-6314
SAVE ON FOODS PHARMACY STATION SQUARE125 - 6200 McKay Ave Burnaby V5H 4C6604-433-3760saveonfoods.com
SHOPPERS DRUG MART4827 Kingsway Burnaby V5H 4T6604-433-2721
SHOPPERS DRUG MART4114 Hastings St Burnaby V5C 2J4604-298-4101
SHOPPERS DRUG MART6508 Hastings St Burnaby V5B 1S2604-291-0638
WESCANA PHARMACY4012 Hastings St Burnaby V5C 2H9604-291-1205
PHARMACIES (COMPOUNDING)
EDMONDS PHARMACY105 - 7315 Edmonds St Burnaby V3N 1A7604-526-1110remedys.ca/edmonds
SHOPPERS DRUG MART #2146508 Hastings St Burnaby V5B 1S2604-291-0638shoppersdrugmart.ca
PHYSICIANS & SURGEONS
DR APPLEBY, KENNETH JOHN4349 Hastings St Burnaby V5C 2J8604-299-4388
DR APPS, DAVID ALEXANDER301 - 3965 Kingsway Burnaby V5H 1Y8604-439-9333
Dr Arora, Amritpal Singh202 - 7315 Edmonds St Burnaby V3N 1A7604-526-2401
DR BEST, DALE C282 - 9600 Cameron St Burnaby V3J 7N3604-420-4264
DR BLOOMBERG, GARY103 - 4900 Kingsway Burnaby V5H 2E3604-439-1277
DR BOYD, MICHAEL J503 - 4980 Kingsway Burnaby V5H 4K7604-430-9560
DR CAMERON, IAN205 - 6440 Royal Oak Ave Burnaby V5H 3P2604-432-1654
DR CHANG, ROSS600 - 4980 Kingsway Burnaby V5H 4K7604-433-0545
DR CHEE, HWA204 - 3825 Sunset St Burnaby V5G 1T4604-436-9509
DR COLLETTE, RON S207 - 3825 Sunset Dr Burnaby V5G 1T4604-434-1307
DR CUDDINGTON, GARY305 - 4855 Kingsway Burnaby V5H 4T2604-433-9899
DR DAVEY, BRUCE3825 Sunset St Burnaby V5G 1T4604-433-1249
DR DICKESON, MARK107 - 3825 Sunset Dr Burnaby V5G 1T4604-558-3834
DR FRANK, ELEANOR201 - 6411 Nelson Ave Burnaby V5H 4H3604-432-9747
DR GOLDBERGER, MICHAEL 206 - 3825 Sunset Dr Burnaby V5G 1T4604-433-1248
DR HORTON, ROSS505 - 4885 Kingsway Burnaby V5H 4T2604-435-8483
DR KAN, VICTOR & LORNA475 - 4789 Kingsway Burnaby V5H 0A3604-433-2733
DR KIM, SING3825 Sunset St Burnaby V5G 1T4604-433-5750
DR LIM, PRINCETON4879 Kingsway Burnaby V5H 4T6604-433-8888
DR LUONGO, ROLFE200 - 3825 Sunset St Burnaby V5G 1T4604-431-8884
DR MAHY, JEAN-NOEL525 - 4789 Kingsway Burnaby V5H 0A3604-438-3361
DR RASOOL, MEENAZ101 - 4430 Halifax St Burnaby V5C 5R4604-299-2411
DR RAUSCHER, ALEXA114 - 1899 Rosser Ave Burnaby V5C 6R5778-835-1616
DR SAMAD, IMRAN404 - 4885 Kingsway Burnaby V5H 4T2604-433-5610
BEST HEALTHGUiDEP PHARMACIES / PHARMACIES (COMPOUNDING) / PHYSICIANS & SURGEONS
BURNABY
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BEST HEALTHGUiDEP PHYSICIANS & SURGEONS / PHYSIOTHERAPISTS / PODIATRISTS / PROSTHETICS /
PSYCHOLOGISTS / REFLEXOLOGY / REHABILITATION SERVICES
BURNABY
DR WONG, EDDIE151 - 4800 Kingsway Burnaby V5H 4J2604-451-0079
DR WONG, JEANNY4419 Hastings St Burnaby V5C 2K1604-299-3457
PHYSIOTHERAPISTS
BACK IN MOTION PHYSIOTHERAPY CLINIC201 - 3975 North Rd Burnaby V3J 1S2604-424-9524
BURNABY HEIGHTS PHYSIOTHERAPY CLINIC210 - 3970 Hastings St Burnaby V5C 6C1604-294-3911
BURNABY PHYSIOTHERAPY & HANDS601 - 5050 Kingsway Burnaby V5H 4C2604-430-3513
BURNABY SQUARE ORTHOPEDIC & SPORTS CENTRE201 - 7885 6th St Burnaby V3N 3N4604-524-4446
CENTRAL PARK PHYSIOTHERAPY205 - 3965 Kingsway Burnaby V5H 1Y8604-435-5200
COAST KINETICS INC101 - 2201 Holdom Ave Burnaby V5B 0A2604-569-2431
EXPERT PHYSION AT EIGHT RINKS 1 - 6501 Sprott St Burnaby V5B 3B8604-294-3376
HIGHGATE HEALTH205 - 7315 Edmonds St Burnaby V3N 1A7604-525-3700
LOUGHEED PHYSIOTHERAPIST GROUP9622 Cameron St Burnaby V3J 1M2604-421-3226
METROTOWN ORTHOPEDIC & SPORTS PHYSIOTHERAPY CLINIC350 - 4789 Kingsway Burnaby V5H 0A3604-430-3066
NORTH BURNABY PHYSIOTHERAPY & WELLNESS103A - 3701 Hastings Burnaby V5C 2H6604-298-9048
OASIS PHYSIOTHERAPY CENTRE21 - 4250 Kingsway Burnaby V5H 4T7604-738-6565
PERFORMAX HEALTH GROUP6170 Kingsway Burnaby V5J 1H5604-433-0100
PHYSIOTHERAPY RESTORE 101 - 2201 Holdom Ave Burnaby V5B 0A2604-568-8868
TOTAL THERAPY REHABILITATION & WELLNESS CENTRE4162 Dawson St Burnaby V5C 0A4604-437-9355
PODIATRISTS
DR LAI, SUNNY205 - 4980 Kingsway Burnaby V5H 4L7604-435-3055
METROTOWN PODIATRY CENTRE 507 - 4885 Kingsway Burnaby V5H 4T2604-437-6923
NORTH BURNABY PODIATRYDr David L Brooks, DPM202 - 410 Carleton Ave Burnaby V5C 6P6604-291-8214burnabypodiatry.ca
SPRING FOOD WELLNESS EXPERTS2 - 4461 Lougheed Hwy Burnaby V5C 3Z2604-558-3669
PROSTHETICS
AWARD PROSTHETICS112 - 3823 Henning Dr Burnaby V5C 6P3604-298-0236
BURNABY ORTHOPAEDIC & MASTECTOMY302 - 4900 Kingsway Burnaby V5H 2E3604-436-6092burnabyorthopaedic.com
SYNERGY PROSTHETICS & ORTHOTICS129 - 3700 Willingdon Ave Burnaby V5G 3H2778-388-3499
PSYCHOLOGISTS
DR WILLIAMSON, PETER300 - 3665 Kingsway Burnaby V5R 5W2604-341-3741
DR JEYAKUMAR, SHARON3292 Production Way 5th Flr Burnaby V5Z 4R4604-512-6999
DR HALPEN, TRACY203 - 4430 Halifax St Burnaby V5C 5R4604-731-9474
DR DE JONG, MICHAEL203 - 4430 Halifax St Burnaby V5C 5R4604-999-5809
REFLEXOLOGY
BURNABY ACUPUNCTURE207 - 6411 Nelson Ave Burnaby V5H 4H3604-437-5828
FOOT LOUNGE3 - 4300 Kingsway Burnaby V5H 1Z8604-438-0500
SPRING INTEGRATIVE CLINIC2 - 4461 Lougheed Hwy Burnaby V5C 3Z2604-558-3669
UNIHEALTH GROUP280 - 9600 Cameron St Burnaby V3J 7N3604-415-5388
WONDER POINT WELLNESS CENTRE4071 Kingsway Burnaby V5H 1Y9604-336-0783 /604-282-6227
REHABILITATION SERVICES
AAA PHYSIOTHERAPIST108 - 4603 Kingsway Burnaby V5H 4M4604-436-2833
BACK IN MOTION PHYSIOTHERAPY CLINIC201 - 3975 North Rd Burnaby V3J 1S2604-939-3055
“I havedifficultymanagingin my homeon my own.”
“We’re allstressedby Dad’sillness.”
We know life can be challenging. That’s why Shylo offers four distinct Levelsof Care in the home when people are challenged by age, mobility, surgery, anew baby, or a chronic or terminal illness. Which care level suits your needs orthe needs of someone you love? Companion Care, Home Support, ProfessionalCare, or Palliative & Respite Care.CALLTODAYFORAFREE IN-HOMEASSESSMENT.
Is This You OrSomeone You Know?
Shylo Brings The Care To You.
“I need helpwhile Irecover.”
Check us out online: www.ShyloNursing.cawww.VancouverSeniorHealth.BlogSpot.com
NORTH SHORE:604-985-6881
VANCOUVER:604-736-6281
BURNABY:604-434-9681
“I’m worriedabout Mom.”
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BEST HEALTHGUiDER REHABILITATION SERVICES / RESPIRATORY EQUIPMENT / RETIREMENT
RESIDENCES / SENIOR CITIZENS’ CENTRES & SERVICES - TRANSPORTATION / SENIOR CLOTHING / SKINCARE TREATMENT
BURNABY
BURNABY BACK SOLUTIONS3 - 6975 Kingsway Burnaby V5E 1E5778-397-3277
BURNABY PHYSIO & HAND THERAPY601 - 5050 Kingsway Burnaby V5H 4C2604-430-3513
CHESHIRE HOMES SOCIETY OF BC RESIDENCE4265 Bond St Burnaby V5H 1G3604-437-6561
COMMUNITY THERAPISTS201 - 3997 Henning Dr Burnaby V5C 5N5604-681-9293
FORTIUS SPORT & HEALTH3713 Kensington Ave Burnaby V5B 0A7604-292-2500
GREINER MARGO & ASSOCIATES7384 Charlford Ave Burnaby V5J 3T8604-438-9497
HIGH GATE HEALTH205 - 7315 Edmonds St Burnaby V3N 1A7604-525-3700
NEIL SQUARE SOCIETY220 - 2250 Boundary Rd Burnaby V5M 3Z3604-473-9363
RESPIRATORY EQUIPMENT
CLINICAL SLEEP SOLUTIONS115 - 5050 KingswayBurnaby V5H 4C2604-432-9271
RETIREMENT RESIDENCES
ABBEYFIELD HOUSE1010 Sperling Ave Burnaby V5B 4H9604-205-9350
AMICA MATURE LIFESTYLES1850 Rosser Ave Burnaby V5C 5E1604-291-1792
CARLTON GARDENS4108 Norfolk St Burnaby V5G 0B4604-419-3000
CONCORDIA COURT5550 Beresford St Burnaby V5J 5G8604-436-1225
COURTYARD TERRACE 3720 Burke St Burnaby V5H 1A3604-437-6262
DANIA HOME SOCIETY4279 Norland Ave Burnaby V5G 3Z6604-299-2414
HARMONY COURT ESTATE & CARE CENTRE7197 Canada Way Burnaby V5E 3R7604-527-3300agecare.ca/burnaby
MULBERRY RETIREMENT RESIDENCES, THE7230 Acorn Ave Burnaby V5E 4N9604-526-2248
POPPY RESIDENCES, THE5289 Grimmer St Burnaby V5H 2H3604-568-5563
SETON VILLA RETIREMENT CENTRE3755 McGill St Burnaby V5C 1M2604-291-0607
SWEDISH CANADIAN REST HOME & MANOR7230 Halifax St Burnaby V5A 0B2604-420-3222
SENIOR CITIZENS’ CENTRES & SERVICES - TRANSPORTATION
BURNABY SENIORS OUTREACH SERVICES SOCIETY106 - 2101 Holdom Ave Burnaby V5B 0A4604-291-2258
BURNABY SENIORS TRANSPORTATION204 - 2101 Holdom Ave Burnaby V5B 0A4604-299-5778
DRIVING MISS DAISY SENIORS SERVICES 604-783-2965
HOME JAMES SERVICES FOR SENIORS604-928-7789
MEALS ON WHEELS 205 - 2101 Holdom Ave Burnaby V5B 0A4604-299-5754
PARAGON PERSONNEL1 - 4529A Hastings St Burnaby V5C 2K3604-298-6633
SENIOR CLOTHING
ADAPTIVE COMFORT CLOTHING 1128 Lonsdale Ave North Van 604-984-8211adaptivecomfortclothing.com
SKINCARE TREATMENT
AURA SKIN CARE 102 - 7738 Edmonds St Burnaby V3N 1B8604-553-2872
AVANTE LASER & AESTHETICS106 - 7315 Edmonds St Burnaby V3N 1A7604-553-1616
LOUGHEED LASER CENTRE 145 -9855 Austin Rd Burnaby V3J 1N4604-421-3111
SOLAR FLARE SUN STUDIO110 - 7515 Market Crossing Burnaby V5J 0A3604-437-8267
SUN CITY TANNING LOUNGE5516 Hastings St Burnaby V5B 1R3604-568-2959
SUN LOUNGE TANNING STUDIO4158 Dawson St Burnaby V5C 0A4604-294-8266
SUNTOPIA TANNING STUDIOS 4 - 4287 Kingsway Burnaby V5H 1Z5604-549-5090
SUNTOPIA TANNING STUDIOS4451 Lougheed Hwy Burnaby V5C 3Z2604-299-9521
VANCOUVER VEIN CENTRE201 - 7315 Edmonds St Burnaby V3N 1A7604-519-3780
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Preparing for hospice careSometimes patients succumb to a disease, in spite of the best treatments and support. When the time comes for a family to confront a loved one’s declining health, hospice care can be a dignified way to make that person’s final days as comforting as possible.
If hospice care is outlined in a dying person’s living will or expressed wishes, there are some guidelines that can be followed by the sick individual.
• Visit various medical care centers to see if away-from-home options provide the care and environment you desire. Be sure to establish what
type of hospice care you prefer. This may include care within a nursing home or hospital, or in the comfort of your own home.
• Sign a medical durable power of attorney. This signed document gives authority to an adult age 18 or older, who then has the right to make necessary medical and healthcare decisions for you in the event you become incapacitated.
• Clearly indicate your wishes regarding resuscitation. A signed document may alert emergency healthcare personnel or others of your wishes not to
be resuscitated. This document must be signed by you and a doctor and witnessed by others.
• Decide on the duration of care. Hospice care generally lasts six months. This enables a long stretch of palliative care. Should you live beyond the time period, hospice care can continue. Studies have shown that patients who receive hospice care for at least 30 to 60 days gain greater benefit than those who are placed in hospice only in their final days.
• Investigate financial options for hospice.
Medicare and Medicaid provide hospice coverage in 44 states. Many private insurance plans have a hospice benefit as well. Understand how payment is made to figure out if private funding will be necessary.
Not all hospice programs are the same. Certain core models of care are followed by many hospice facilities, but options vary. Hospice can provide comfort in a person’s final days and help sufferers better enjoy life and time spent with loved ones in these last days.
METRO CREATIVE
Don’t let “turista” ruin your vacationYou’re on a picturesque beach soaking up the sun and enjoying a few cocktails on your sunshine vacation when suddenly you feel a series of all too familiar grumbles in your stomach. The next thing you know you’re on a mad dash to the nearest restroom with none in sight. Welcome to the wonderful world of traveler’s diarrhea, otherwise known as “turista.”
The vast majority of travelers live in fear of contracting traveler’s diarrhea, so here are suggestions for avoiding this extremely unpleasant occurrence.
• Start taking probiotics at least a week before you leave for vacation, and continue to take them throughout your trip. By starting before your trip, you are preparing your digestive system to increase its resistance to foreign bacteria.
• Only drink beverages from sealed bottles. If it is not possible to do this, it is important to boil water before drinking it, or drink hot tea and coffee. Also, don’t forget to boil water to be used for brushing your teeth.
• Do not put ice cubes in your drink.
• Only eat fruits that have been peeled.
• Only eat vegetables that have been cooked and are still hot. Stay away from raw vegetables and salads.
• Do not eat raw or undercooked meats, seafood, or fish.
• Avoid non-pasteurized dairy products.
• Do not buy food or beverages on the street.
• Wash your hands thoroughly before eating. Antiseptic gels are possible alternatives.
By following these tips you can rest assured that your trip will be free of stomach grumblings and unpleasant experiences. More information and advice on probiotics is available at probaclac.ca.
METRO CREATIVE
PharmasaveCrest8697 10th Ave Burnaby604-522-8050Specialty compounding,BHRT, VeterinaryCompounds, Vaccines,private consultations
• SPECIALTY COMPOUNDING • VACCINES• BLISTER PACKS • PLENTY OF FREE PARKING
PharmasaveSport andHealth3713 Kensington Ave604-294-2227Specializing in SportsMedicine and relatedproducts, vaccines,specialty compoundingfor pain, wounds andscarring
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BEST HEALTHGUiDES STRESS MANAGEMENT & COUNSELLING / TRANSPORTATION - TAXI
SERVICES / WEIGHT CONTROL SERVICES / X-RAY LABORATORIES / YOGA STUDIOS YOGA STUDIOS
BURNABY
STRESS MANAGEMENT & COUNSELLING
BELLA COUNSELLING SERVICES3740 Cardiff St Burnaby V5G G92778-834-7546
BURNABY COUNSELLING GROUP230 - 3701 Hastings St Burnaby V5C 2H6604-430-1303
BURNABY SENIORS OUTREACH SERVICES SOCIET 106 - 2101 Holdom Ave Burnaby V5B 0A4604-291-2258
DR ROCHE, JIM9304A Salish Court Burnaby V3J 7C5778-998-7975
RECONNECTIONS2101 Holdom Ave Burnaby V5B 0A4604-291-2258
SHANTI COUNSELLING CENTRE, THE203 - 3999 Henning Dr Burnaby V5C 6P9604-778-3100
TOTAL THERAPY REHABILITATION & WELLNESS CENTRE4162 Dawson St Burnaby V5C 0A4604-437-9355
TRUE ESSENCE COUNSELLING4071 Kingsway Burnaby V5H 1Y9604-363-3766
TRANSPORTATION - TAXI SERVICES
BURNABY SENIORS TRANSPORTATION204 - 2101 Holdom Ave Burnaby V5B 0A4604-299-5778
DRIVING MISS DAISY SENIORS’ SERVICES604-783-2965
HOME JAMES SERVICES FOR SENIORS604-928-7789
WEIGHT CONTROL SERVICES
WEIGHTWATCHERS4990 Canada Way Burnaby V5G 1M41-866-567-2496
X-RAY LABORATORIES
BROOKE RADIOLOGY4218 Hastings Burnaby V5C 2J6604-299-2666
BROOKE RADIOLOGY100 - 4980 Kingsway Burnaby V5H 4K7604-434-1345
YOGA STUDIOS
BIKRAM YOGA BURNABY111 - 4501 North Rd Burnaby V3N 4R7604-420-8000
MOKSHA YOGA BURNABY4701 Hastings St Burnaby V5C 2K8604-558-2256burnaby.mokshayoga.com
OXYGEN YOGA & FITNESS4142 Dawson St Burnaby V5C 0A4604-315-0374
YOGA SPIRIT5681 Goring St Burnaby V5B 0A3604-351-1791
YYOGA315 - 7155 Kingsway Burnaby V5E 2V1604-525-8777
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Getting braces is a rite of passage for many children. When braces are in place, it helps to know the do’s and don’ts of maintaining braces, including which foods can be comfortably eaten and which should be avoided.
Hard foods, such as nuts, ice cubes, apples, and crunchy crusts, can damage the fragile components of the braces. Sticky foods, such as caramel, gummy candies, gum, and taffy, can pull apart braces or get wrapped around the hardware, making for a difficult time cleaning the teeth. Similarly, sweet foods, including some fruits that are high in sugar, can feed bacteria on the teeth. Braces make it more difficult to clean the teeth effectively, so consuming excessive amounts of sugar may result in decay.
Small foods also can become lodged in between brackets and wires. When such foods are not removed, they can promote bacteria growth and cavities.
When eating, cut foods into bite-sized pieces to avoid having to bite down into them. Many foods, such as chicken wings, ribs or corn on the cob, can be enjoyed by those wearing braces so long as
they are eaten with a fork. Apples also can be sliced and eaten.
Here are the foods that you may want to avoid for the duration of your time wearing braces:• Hard pizza crust• Popcorn• Bagels• Hard candies• Chips and other crunchy snacks
• Peanut brittle• Nuts• Raw carrots• Pretzels• Candy• Gum• Beef jerky• Hard tacos• Soda and sugary soft drinks
Some people wear braces for a few months, while others must wear them for a few years. Keeping teeth clean and avoiding problem foods promotes dental health and makes maintenance less difficult.
METRO CREATIVE
Did you know?According to the Crohn’s and Colitis Foundation of America, Crohn’s disease is a chronic inflammatory condition of the gastrointestinal tract. Though Crohn’s disease belongs to a group of conditions known as Inflammatory Bowel Diseases, or IBDs, it is not, despite similar symptoms, the same thing as ulcerative colitis. Symptoms of Crohn’s disease can vary depending on the individual, but some of the more common symptoms include persistent diarrhea, rectal bleeding, urgent need to move bowels, abdominal cramps and pain and constipation. While diet and stress can aggravate Crohn’s disease, the causes of the disease remain unknown, though the CCFA notes that recent research suggests hereditary and environmental factors contribute to the development of the disease. METRO CREATIVE
Did you know these about these 5 fabulous ingredients for your pet’s diet? We’ve all heard about super foods that we should be adding to our diet because of their antioxidant and nutrient-rich properties, but did you know there are similar foods for our pets, too?
• Pumpkin We know that pumpkins are great for carving and delicious in pies, but pumpkin also is a source of fiber for pets that is high in vitamin A and beta-carotene.
• Cranberries For many of the same reasons that they are good for humans, cranberries also are good for our pets. They are high in anti-oxidants and also are a good source of fiber, vitamin C, vitamin K and manganese, which aids in pet urinary tract health.
• Papaya This delicious and exotic tropical fruit is rich in vitamin B, which aids in cell metabolism, and contains papain, an enzyme that can help in a pet’s digestion.
• Chickpeas Many of us enjoy chickpeas in salads, hummus and falafel balls. They also are good for our pets because they are rich in prebiotics, which stimulate the activity of bacteria in the digestive system and aid healthy digestion.
• Cottage cheese This versatile food is a good source of riboflavin, calcium, phosphorus and selenium for our pets. Cottage cheese contains only small amounts of lactose, so a very small amount would not be an issue for intolerant dogs.
METRO CREATIVE
How to make smart food choices when wearing braces
Alnoor Suleman, BSc.Pharm, RPh, CDECertifiedDiabetes Educator, PharmacyManager
Unit 125, 6200 McKay Avenue604-433-3760
Benny LamBSc.Pharm, RPh, Pharmacy Manager
7155 Kingsway604-540-1389
Doris Lee, BSc.Pharm, RPh, CDECertifiedDiabetes Educator, PharmacyManager
7501 Market Crossing604-433-6314
Christine Lo, BSc.Pharm, RPh, CDECertifiedDiabetes Educator, PharmacyManager
3433 North Road604-415-9992
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