burnaby best health guide 2015

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BURNABY’S BEST HEALTH GUiDE A directory of health, wellness and medical services in Burnaby 2015 To view our full online health directory go to burnabynow.com

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Burnaby Best Health Guide 2015

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B U R N A B Y ’ S

BEST HEALTH GUiDE

A directory of health, wellness and medical services in Burnaby 2015

To view our full

online health directory go to

burnabynow.com

Proudly Serving theBurnaby Community

At Ocean View Funeral Home and Forest Lawn Funeral Home, we arecommitted to providing compassionate care to local families during themost difficult times. Our caring staff will help make sure the needs ofyou and your family are put first. As members of the Dignity Memorial®

network, North America’s leader in funeral homes, we are able to offerunmatched services and benefits when it matters most.

Ocean View Funeral HOme4000 Imperial Street | Burnaby, BC V5J 1A4 | 604-435-6688

www.OceanviewFuneral.com

FOrest lawn Funeral HOme3789 Royal Oak Avenue | Burnaby, BC V5G 3M1 | 604-299-7720

www.ForestLawn-Burnaby.comDignity Memorial, A Division of Service Corporation International (Canada) ULC

24-Hour Compassion Helpline® | National Transferability

Bereavement Travel | Personal Planning Services | Grief Support

3

CONTENTSBEST

HEALTHGUiDE

B U R N A B Y

People in Burnaby have never been more concerned with their health and well being than they are today.

The city’s community centres, playing fields, fitness centres, pools and parks are frequented by citizens who understand that being active is part of a healthy life and the ticket to a longer more joyful life.

Burnaby residents also have access to a wide range of highly-respected professional health experts and people employed in health support services who are eager to assist them in reaching their health goals. Physical trainers, chiropractors, massage therapists, naturopaths, and physiotherapists are just part of the local health teams available to ensure you and your family maintain and build healthy lives.

If this is your first step on the path to a healthier life, or part of a much longer journey, we have designed this guide to help you chart the course.

In Burnaby’s Best Health Guide, you’ll find local health care providers who are at your service.

We wish you success on your quest for better health.

LARA GRAHAMSales & Marketing Director

Burnaby’s Best Health Guide is published annually by Burnaby NOW.

Publisher: Brad Alden

Sales and Marketing: Lara Graham

Production: Robyn Moores

To advertise in future editions, call 604-444-3030 or email [email protected]

BURNABY

Acupuncture ........................ 5

Alcohol Addition Info & Treatment ............................. 5

Alternative Health ................ 5

Audiologists ......................... 5

Birthing Alternatives ........... 6

Cancer Information & Support Services .................. 6

Chiropractors ....................... 6

Clinics ................................... 6

Cosmetic Treatment Surgery .. 6

Counsellors .......................... 6

Crisis Centres ....................... 8

Dental Clinics ....................... 8

Dentists – Specialists .......... 9

Denturists ............................. 9

Disabled Services & Organizations ....................... 9

Drug Addiction Information & Treatment ........................ 9

Elderly Support Groups & Services ............................... 9

Employee Assistance Services 11

Family Planning Centres ... 11

Fitness Centres .................. 11

Fitness Equipment & Suppliers ............................ 11

Food Delivery Services ...... 11

Footcare ............................. 11

Funeral Homes ................. 11

Healthy Food - Herbal Products ............................ 11

Health & Information Services 13

Hearing Aids ...................... 13

Holistic Health Services .... 13

Home Health Care Services 13

Homeopathic Medicine ...... 14

Hormone Therapy ............. 14

Hospice Care Services ...... 14

Hospitals ............................. 14

Hydrotherapy ..................... 14

Independent Living ........... 14

Laser Treatment ............... 14

Massage Therapy Services . 14

Mastectomy Prosthesis Forma & Apparel .............. 15

Medical Equipment & Supplies ......................... 15

Medical Offices - Clinics .. 15

Medical Laboratories ....... 16

Mediation Instruction ....... 16

Mobility Equipment .......... 16

Naturopathic Clinics & Doctors .......................... 16

Nurses & Nurse’s Registries . 16

Nursing Homes ................ 16

Obstetrics & Gynecology .. 16

Occupational Therapists ... 16

Opticians ............................ 18

Optometrists ..................... 18

Pediatric Clinic .................. 18

Personal Trainers ............ 18

Pharmacies ...................... 18

Pharmacies (Compounding) . 19

Physicians & Surgeons .... 19

Physiotherapists ............... 20

Podiatrists ......................... 20

Prosthetics ........................ 20

Psychologists .................... 20

Reflexology ........................ 20

Rehabilitation Services ..... 20

Respiratory Equipment ..... 23

Retirement Residences .... 23

Senior Citizens’ Centres & Services - Transportation . 23

Senior Clothing ................. 23

Skincare Treatment ......... 23

Stress Management & Counselling ....................... 25

Transportation - Taxi Services . 25

Weight Control Services ... 25

X-Ray Laboratories ........... 25

Yoga Studios ...................... 25

A Beautiful Smileis Always in Style!

604.431.0202104 – 6411 Nelson Ave., Burnaby

www.theartofdentistry.ca

Dr. Zina SarsamDr. Sharry SuhDr. Mindy Lim

• Serving the communitysince 1996

• Caring Family andCosmetic Dentistry

• NewWalk-InMedicalClinic

• Same dayappointments

• Caring FamilyPhysicianswith 20 yearsexperience

BC Drugs Medical Clinic

www.bcdrug.com9618 Cameron St., by Red Robin

778-999-9966

WhyWait? Accepting New Patients

4

5

ACUPUNCTURE / ALCOHOL ADDICTION INFO & TREATMENT / ALTERNATIVE HEALTH / AUDIOLOGISTS

BEST HEALTHGUiDEA

BURNABYACUPUNCTURE

ARTESANA ACUPUNCTURE308-4885 Kingsway Burnaby V5H 4T2778-892-7207

AURORA INTEGRATIVE MEDICAL4212 Dawson St Burnaby V5C 0B8604-558-2288

BACK TO WELLNESS114 - 1899 Rosser Ave Burnaby V5C 6R5604-639-6393

BG ACUPUNCTURE203 - 5679 Imperial St Burnaby V5J 1G1604-620-1908

BURNABY ACUPUNCTURE207 - 6411 Nelson Ave Burnaby V5H 4H3604-437-5828

DR. YU’S ACUPUNCTURE CLINIC1 - 2662 East Hastings Burnaby V5K 1Z5604-336-1696

HIGH GATE SPORTS CLINIC3 - 6975 Kingsway Burnaby V5E 1E5604-517-8500

JEON’S ACUPUNCTURE & HERB CLINIC202 - 5679 Imperial St Burnaby V5J 1G1604-568-3153

LEE’S CHINESE MEDICINE & ACUPUNCTURE CLINIC410 - 4885 Kingsway Burnaby V5H 4T2604-438-0019

MAS SUSTAINABLE WELLNESS SERVICE102 - 6588 Royal Oak Ave Burnaby V5H 3P4604-568-3215

MEDSPA HEALTH CENTRE1 – 4361 Kingsway Burnaby V5H 1Z9604-439-1604

PURE BALANCE ACUPUNCTURE CLINC130B - 5172 Kingway Burnaby V5H 2E8604-438-8178

TOTAL THERAPY4162 Dawson St Burnaby V5C 0A4604-437-9355

TOTAL THERAPY4665 Central Blvd Burnaby V5H 4J5604-620-9700

UNIHEALTH GROUP280 - 9600 Cameron St. Burnaby V3J 7N3604-415-5388

WONDER POINT WELLNESS CENTRE4071 Kingsway Burnaby V5H 1Y9604-336-0783 / 604-282-6227

YOON CLINIC207 - 6125 Sussex Ave Burnaby V5H 4G1604-568-8253

ALCOHOL ADDICTION INFO & TREATMENT

AL-ANON CENTRAL SERVICES SOCIETY101 - 3680 East Hastings Burnaby V5K 2A9604-688-1716

ALCOHOLICS ANONYMOUS7638 Sixth St Burnaby V3N 3M5778-397-8933

BURNABY ADDICTION SERVICES (BURNABY HOSP)3935 Kincaid St Burnaby V5G 2X6604-453-1900

CHARLFORD HOUSEPO Box 44077 Burnaby V5B 4Y2604-420-6601

DRUG ADDICTION HELP LINE6355 Broadway Ave Burnaby V5B 2Y41-877-748-3971

FULL CIRCLE HEALING2265 Holdom Ave Burnaby V5B 0A1778-988-2540

HEALTHQUEST SERVICES303 - 4180 Lougheed Hwy Burnaby V5C 6A7604-718-6929

SAGE COUNSELLING & ADDICTION SERVICES303 - 4180 Lougheed Hwy Burnaby V5C 6A7604-558-0090

ALTERNATIVE HEALTH

ACU-BRIDGE CLINIC5238 Irmin St Burnaby V5J 1Y7604-432-7209

PATH TO WELLNESS 202 - 7460 Edmonds St Burnaby V3N 1B2604-525-8425

TOKYO ACUPRESSURE101 - 5623 Imperial St Burnaby V5J 1G1604-438-8979

AUDIOLOGISTS

AIM INSTRUMENTATION5232 Irmin St Burnaby V5J 1Y7604-438-3033

BURNABY HEARING CENTRE605 - 4980 Kingsway Burnaby V5H 4K7605-432-6696

BURNABY NORTH HEARING SERVICES225 - 9600 Cameron St Burnaby V3J 7N3604-444-9115

LLOYD HEARING SOLUTIONS205 - 5066 Kingsway Burnaby V3H 2E7604-434-2070lloydhearingsolutions.ca

MAINLAND HEARING3815 Hastings St Burnaby V5C 2H7604-299-4370

MAINLAND HEARING1698 - 4500 Kingsway Burnaby V5H 2A9604-434-6446

BURNABY

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BEST HEALTHGUiDEB

SIMPLE HEARING SOLUTIONS INC108 - 7885 6th St Burnaby V3N 3N4604-528-8884

BIRTHING ALTERNATIVES

JOANNA MADDALOZZO - MIDWIFE3811 Epping Court Burnaby V5A 3H6604-431-4119

CANCER INFORMATION & SUPPORT SERVICES

CANCER SUPPORT GROUP4533 Kingsborough St (Crystal Mall, 2nd Floor) Burnaby V5H 4V3604-877-8606

MARY LESLIE - COUNSELLOR203 - 4430 Halifax St Burnaby V5C 5R4604-290-3149

CHIROPRACTORS

AURORA INTEGRATIVE MEDICAL 4212 Dawson St Burnaby V5C 0B8604-558-2288

BACK TO WELLNESS114 - 1899 Rosser Ave Burnaby V5C 6R5604-639-6393

BRENTWOOD CHIROPRACTIC & SPORTS REHAB205 - 4430 Halifax St Burnaby V5C 5R4604-299-7199

HOLDOM CHIROPRACTOR111 - 2251 Holdom Ave Burnaby V5B 0A2604-298-1777

BURNABY HEIGHTS CHIROPRACTIC4329 Hastings St Burnaby V5C 2J7604-298-0525

BURNABY METROTOWN CHIROPRACTIC5370 Grimmer St Burnaby V5H 2H2604-876-0220

CEDAR CHIROPRACTOR & PHYSIOTHERAPY102 - 4181 Hastings St Burnaby V5C 2J1604-738-1168

METRO-POINTE CHIROPRACTIC CLINIC305 - 4603 Kingsway Burnaby V5H 4M4604-438-6106

METROTOWN FAMILY CHIROPRACTIC202 - 6411 Nelson Ave Burnaby V5H 4H3604-430-1525

TOTAL THERAPY4665 Central Blvd Burnaby V5H 4J5604-620-9700

CLINICS

ALLIANCE HEARING 105-7315 Edmonds St Burnaby V3N 1A7604-636-9999alliancehearing.ca

BC DRUGS MEDICAL CLINIC & PHARMACY9618 Cameron St Burnaby V3J 1L6 778-999-9966bcdrug.com

BURNABY YOUTH CLINIC4734 Imperial St Burnaby V5J 1C2604-293-1764

LOUGHEED MEDICAL CLINIC145 - 9855 Austin Rd Burnaby V3J 1N4604-421-2555

METROHEALTH CLINIC4879 Kingsway Burnaby V5H 4T6604-433-3341

METROTOWN MEDICAL CLINIC201 - 6411 Nelson Ave Burnaby V5H 4H3604-451-4100

PRIMECARE MEDICAL CLINIC202 - 7315 Edmonds Burnaby V3N 1A7604-519-3767

ST. MICHAELS CENTRE7451 Sussex Ave Burnaby V5J 5C2604-434-1323

STATION SQUARE MEDICAL CLINIC146 - 6200 McKay Ave Burnaby V5H 4L7604-438-8288

SUMMITVIEW MEDICAL CENTRE100B - 3300 Boundary Rd Burnaby V5M 0A8604-437-7001

COSMETIC TREATMENTS SURGERY

DR HORTON, ROSS505 - 6440 Kingsway Burnaby V5H 3P2604-435-8483

THE HEIGHTS LASER CENTRE4446 Hastings St Burnaby V5C 2K2604-298-4481

VANCOUVER VEIN CENTRE201 - 7315 Edmonds St Burnaby V3N 1A7604-519-3780

COUNSELLORS

BC BEREAVEMENT HELPLINE604-738-9950

BRENTWOOD COUNSELLING CENTRE205 - 4430 Halifax St Burnaby V5C 5R4604-315-8680

BURNABY COUNSELLING GROUP230 - 3701 Hastings St Burnaby V5C 2H6604-430-1303

BURNABY HEIGHTS INTEGRATIVE HEALTH 4353 Hastings St Burnaby V5C 2J7604-293-2941

KDK COUNSELLING2nd Flr 5050 Kingsway Burnaby V5H 4H2604-786-0709

SHANTI COUNSELLING CENTRE203 - 1899 Willingdon Ave Burnaby V5C 5T1604-773-3100

TREVOR WALSH 2nd Flr 5050 Kingsway Burnaby V5H 4H2778-928-3589

TRUE ESSENCE COUNSELLING4071 Kingsway Burnaby V5H 1Y9604-363-3766

AUDIOLOGISTS / BIRTHING ALTERNATIVES / CANCER INFORMATION & SUPPORT SERVICES / CHIROPRACTORS / CLINICS / COSMETIC TREATMENTS SURGERY / COUNSELLORS

BURNABY

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Practice medication safety... especially around childrenA cancer diagnosis is seldom easy for the person receiving the news or his or her loved ones. Cancer treatment often involves weeks of intensive medical therapy that can include radiation, chemotherapy and oral medications.

In the wrong hands, the same drugs can prove poisonous, especially to young children.

Childproof bottles are seldom enough. Very often adults forget to close the lids properly. Tenacious children can sometimes figure out how to get lids off of

bottles even if they are touted as childproof.

Cancer patients taking medication might want to employ some additional safety measures in order to protect young children.

• Do not advertise medication use to your children. Take pills away from curious eyes so that youngsters are not tempted to try Mom or Dad’s medicine, which for all intents and purposes, looks like candy to a child.

• Store medications high up, ideally in a

locked cabinet. Remain careful when returning pill containers to these locked cabinets after use.

• Use individual-dose cases, many of which can be locked with a key or a combination code. This can protect against spills should the case fall on the floor.

• Ask for medications to be prescribed in blister packs that are more difficult to open.

• Dispose of any expired medication or pills you no longer need so there are no extras lying around the house.

• Dispose of pills in an outside garbage receptacle so that children or pets cannot find them and swallow them.

• Never store pills in a container other than the prescription container or a medication dispenser.

When cancer treatment necessitates the taking of additional medications, it becomes even more important to protect children from accidental — and sometimes intentional — ingestion of medications.

METRO CREATIVE

Becoming a bone marrow donorBone marrow is a bodily tissue instrumental to human health. Bone marrow produces all three types of blood cells, in addition to stem cells and immune-system supporting lymphocytes. Bone marrow transplants are often an option to treat various cancers and immune system disorders.

Stem cells can save lives Stem cells are immature cells that lie in waiting in bone marrow. The stem cells wait until weak, unhealthy or damaged cells need to be replaced. Stem cells then become specialized, turning into the cells needed. They can transform

into red or white blood cells or even platelets and lymphocytes. For this reason, stem cells have long been studied and used in various therapies. They can be harvested for certain cancer treatments and for ongoing medical research into other potential uses.

Stem cells are harvested for bone marrow transplants. Donations of stem cells can be used to treat a number of often incurable diseases that affect the healthy function of bone marrow in patients. The Bone Marrow Foundation says approximately 50,000 blood and marrow transplants are

performed worldwide to treat more than 70 types of illnesses, including some that affect children. These diseases include leukemia, lymphoma cancers and Hodgkin’s Disease, among others. In certain instances, a bone marrow transplant may be the only life-saving procedure available.

Bone marrow donation Donors are highly coveted, and there are a number of organizations geared to matching donors with recipients. Thousands of patients with blood cancers and other life-threatening diseases are waiting for donations. METRO CREATIVE

To become a donor, contact one of these organizations:

www.leukemiabmtprogram.com www.candocoalition.org www.bethematch.org www.cantransplant.ca

8

BEST HEALTHGUiDEC COUNSELLORS / CRISIS CENTRES / DENTAL CLINICS

BURNABY

WEST COAST COUNSELLING SERVICE203 - 1899 Willingdon Ave Burnaby V5C 5T1604-762-5358

CRISIS CENTRES

CRISIS CENTRE 604-872-3311

CRISIS PREGNANCY CENTRE7416 Edmonds St Burnaby V3N 1A8604-525-0999

ELDER ABUSE6255 Nelson Ave Burnaby V5H 4T5604-431-4131

VOICE FOR SURVIVORS SUPPORT27A - 250 Willingdon Ave Burnaby V5C 5E9604-298 - 4516

DENTAL CLINICS

ACU DENTAL CLINIC245 - 4800 Kingsway Burnaby V5H 4J2604-439-7744

ALPHA DENTAL GROUP205A - 4567 Lougheed Hwy Burnaby V5C 3Z6604-299-2727

ALPINE DENTAL CLINIC4881 Kingsway Burnaby V5H 4T2604-437-0680

APEX DENTAL CLINIC 201 - 4885 Kingsway Burnaby V5H 4T2604-433-3800

ART OF DENTISTRY, THEDr Zina Sarsam, Dr Sharry Suh, Dr Mandy Lim104 - 6411 Nelson Ave Burnaby V5H 4H3604-431-0202theartofdentistry.ca

ARTA DENTAL GROUP3999 Kingsway Burnaby V5H 1Y8604-437-7723

BOUNDARY DENTAL CLINIC208 - 3815 Sunset St Burnaby V5G 1T4604-438-2464

BRENTWOOD DENTAL GROUP52 - 4567 Lougheed Hwy Burnaby V5C 3Z6604-299-7505

BURNABY DENTAL CENTRE4234 Hastings St Burnaby V5C 2J5604-294-3271

BURNABY DENTAL GROUP101 - 6588 Royal Oak Ave Burnaby V5H 3P4604-558-3372

BURNABY HEIGHTS DENTAL CENTRE4330 Hasting St Burnaby V5C 2J9604-320-7321

BURNABY SEDATION DENTAL GROUP250 - 3433 North Rd Burnaby V3J 0A9604-568-2211

CAMERON DENTAL CENTRE9634 Cameron St Burnaby V3J 1M2604-421-7464

CARLETON SQUARE CENTRE101 - 4161 Hastings St Burnaby V5C 2J3604-294-0294

CHRYSALIS SQUARE VANCOUVER DENTAL CENTRE406 - 4603 Kingsway Burnaby V5H 4M4604-439-8885implantmagic.com

CRYSTAL DENTAL CENTRE1001 - 4500 Kingsway Burnaby V5H 2A9604-431-0431

DAWSON DENTAL CENTRE4184 Dawson St Burnaby V5C 0A4604-298-3455

DENTISTS AT METROTOWN, THE264 - 4820 Kingsway Burnaby V5H 4P1604-558-3636

DLE DENTAL LASER ESTHETICS200 - 7270 Market Crossing Burnaby V5J 0A2604-568-6000

EAGLE CREEK DENTAL CENTRE4442 Hastings St Burnaby V5C 2K2604-298-5333

EDMONDS DENTAL 111 - 7738 Edmonds St Burnaby V3N 1B8604-553-3456edmondsdental.ca

FOUR SEASONS DENTAL CAR303 - 4501 North Rd Burnaby V3N 4R7604-444-5155

GREYSTONE DENTAL CLINIC5 - 1601 Burnwood Dr Burnaby V5A 4H1604-421-2779

HAPPY MOLAR DENTAL CENTRE1 - 4361 Kingsway Burnaby V5H 1Z9604-432-9223

HIGHGATE DENTAL210 - 7155 Kingsway Burnaby V5E 2V1604-526-1122

JC DENTAL CARE4232 Dawson St Burnaby V5C 0B8604-568-9930

KENSINGTON SQUARE DENTAL CARE201 - 6562 Hastings St Burnaby V5B 1S2604-298-5595

LAKEVIEW DENTAL CENTRE7727 Edmonds St Burnaby V3N 1B9604-526-4455

LASER DENTAL CLINIC103 - 6411 Nelson Ave Burnaby V5H 4J9604-439-0500

LOUGHEED DENTAL CENTRE149 - 9855 Austin Rd Burnaby V3J 1N4604-420-7133

LOUGHEED DENTAL CLINIC143 - 9855 Austin Rd Burnaby V3J 1N4604-421-2112

LOUGHEED LASER DENTAL107 - 9855 Austin Rd Burnaby V3J 1N4604-421-1003

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BEST HEALTHGUiDED DENTAL CLINICS / DENTISTS - SPECIALISTS / DENTURISTS / DISABLED SERVICES

& ORGANIZATIONS / DRUG ADDICTION INFORMATION & TREATMENT / ELDERLY SUPPORT GROUPS & SERVICES

BURNABY

MARINEWAY DENTAL CENTRE7362 Market Crossing Burnaby V5J 0A2604-437-6899

MEGA DENTAL GROUP167 - 4800 Kingsway Burnaby V5H 4J2604-433-5700

METROPLEX DENTAL CENTRE1175 - 4700 Kingsway Burnaby V5H 4M1604-451-1010

METROPOLIS DENTAL GROUP346 - 4800 Kingsway Burnaby V5H 4J2604-430-8888

METROTOWER DENTAL CENTRE108 - 4720 Kingsway Burnaby V5H 4N2604-434-3111

NORBURN DENTAL CENTRE3976 Hastings Burnaby V5C 6C1604-336-4411

NORTH BURNABY DENTAL GROUP4587 Hastings St Burnaby V5C 2K3604-291-6696

OCEAN DENTAL300 - 4789 Kingsway Burnaby V5H 0A3604-432-7874oceandental.com

SIMON FRASER DENTAL140 - 8960 University High St Burnaby V5A 4Y6778-370-4127

SPERLING DENTAL100 - 6710 Hastings St Burnaby V5B 1S5604-568-8499

STATION SQUARE DENTAL CENTRE115 - 6200 McKay Ave Burnaby V5H 4L7604-436-9496

DENTISTS - SPECIALISTS

BURNABY ENDODONTICS303 - 4980 Kingsway Burnaby V5H 4K7604-566-9978

BURNABY ENDODONTISTS107 - 1899 Willingdon Ave Burnaby V5C 5T1604-299-1661

DR MACADAM, DOUGLAS208 - 6440 Royal Oak Ave Burnaby V5H 3P2604-437-4111

FIRST IMPRESSIONS ORTHODONTICS4449A Lougheed Hwy Burnaby V5C 3Z2604-568-2779

METRO-POINTE ORTHODONTICS CENTRE202 - 4603 KingswayBurnaby V5H 4M4604-434-8887

METROTOWN ENDODONTICS275 - 4789 Kingsway Burnaby V5H 0A3604-336-3232

MONARCH PEDIATRIC DENTAL CENTRE501 - 4980 Kingsway Burnaby V5H 4K7604-430-4980

NORTH BURNABY ORTHODONTICS4619 East Hastings Burnaby V5C 2K6604-678-8880

VANCOUVER CENTRE FOR COSMETIC & IMPLANT DENTISTRY359 - 4800 KingswayBurnaby V5H 4J2604-243-0046

DENTURISTS

JENSEN, PETER4321 Hastings St Burnaby V5C 2J7604-298-3710

SAKAMOTO, TAK4498 Graveley St Burnaby V5C 3T8604-299-2434

SVETLANA DENTURE CLINIC3983 Kingsway Burnaby V5H 1Y7604-336-4155

TRASK DENTURE CLINIC4616 Imperial St Burnaby V5J 1B8604-437-7916

TRUE SIMPLE DENTURE CLINICF-7487 Edmonds St Burnaby V3N 1B3604-515-1560

DISABLED SERVICES & ORGANIZATIONS

AROGA TECHNOLOGIES LTD.107 - 3823 Henning Dr Burnaby V5C 6P3604-431-7997

PACIFIC ASSISTANCE DOGS SOCIETY9048 Stormont Ave Burnaby V3N 4G6604-527-0556

VINGE BERNARD & ASSOCIATES418 - 4538 Kingsway Burnaby V5H 4T9604-689-3855

DRUG ADDICTION INFORMATION & TREATMENT

AL-ANON CENTRAL SERVICES SOCIETY 101 - 3680 Hastings St Burnaby V5K 2A9604-688-1716

DRUG ADDICTION HELP LINE6355 Broadway Burnaby V5B 2Y41-877-748-3971

FULL CIRCLE HEALING2265 Holdom Ave Burnaby V5B 4Y5778-988-2540

SAGE COUNSELLING & ADDICTION SERVICES303 - 4180 Lougheed Hwy Burnaby V5C 6A7604-558-0090

ELDERLY SUPPORT GROUPS & SERVICES

ANGELS AT HOME SUPPORT SERVICES FOR SENIORS407 - 366 Howard Ave Burnaby V5B 3P8604-837-0908

BC CENTRE FOR ELDER ADVOCACY & SUPPORT 604-437-1940

BURNABY SENIORS OUTREACH SERVICES SOCIETY106 - 2101 Holdom Ave Burnaby V5B 0A4604-291-2258

Personalized Pharmacy Carefor all of your needs!

HaveyouHeard?90% of hearingloss can be helpedwith hearinginstruments!

ALLIANCE HEARING & EdmoNds PHARmACY604.526.1110 • Unit 105-7315 Edmonds St.

• Compounding: Natural meds,Veterinary meds, Hormonetreatments

• Compression Socks and Fittings• Home Health Care supplies

• FREE Hearing tests• Customized hearing aids• Ministry Covered Applications• Free Battery Club

Edmonds Pharmacy

Dress with Dignityand Comfort.

Do you or your loved one have limitedmobility?

Is getting dressed a painful ordeal?Are you or post-op, bedridden or

wheelchair bound?Have you suffered a stroke?

Do you suffer from Arthritis, Alzheimer’s,MS, Parkinson diseases?

Adaptive Comfort Clothing (formerly Comfort Classics)will ease your path when it comes to you or your loved

ones dressing needs. Choose from a large variety of stylishwomen’s and men’s clothing and slippers to meet your

everyday adaptive needs. We have been providing specialneed clothing for seniors and people with

limited mobility for past 22 years.

Physical Store: 1128 Lonsdale Ave., NorthVancouver, BC

604-984-8211Online Store: www.adaptivecomfortclothing.com

Mobile TravellingBoutiques!

We visit seniors’ residencesthroughout the Lower Mainlandto serve the special needs of the

seniors’ community.

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BEST HEALTHGUiDEE EMPLOYEE ASSISTANCE SERVICES / FAMILY PLANNING CENTRES / FITNESS

CENTRES / FITNESS EQUIPMENT & SUPPLIERS / FOOD DELIVERY SERVICES / FOOTCARE / HEALTHY FOOD - HERBAL PRODUCTS

BURNABY

EMPLOYEE ASSISTANCE SERVICES

PPC WORLDWIDE CANADA EAP SERVICES4727 Hastings St Burnaby V5C 2K8604-431-8200

INTERLOCK EMPLOYEE & FAMILY ASSISTANCE CORP OF CANADA4727 Hastings St Burnaby V5C 2K8604-431-9200

MORNEAU SHEPELL19 - 9912 Lougheed Hwy Burnaby V3J 1N3604-420-2250

FAMILY PLANNING CENTRES

BURNABY FAMILY LIFE102 - 2101 Holdom Ave Burnaby V5B 0A4604-659-2200

FITNESS CENTRES

30 MINUTE HIT BURNABY4 - 1801 Rosser Ave Burnaby V5C 6R4604-569-3737

ANYTIME FITNESS7150 Kingsway Burnaby V5E 1E8604-777-1622

FIT XPRESS FITNESS CENTRE353 Gilmore Ave N Burnaby V5C 6L7604-473-4891

FORTIUS SPORT & HEALTH3713 Kensington Ave Burnaby V5B 0A7604-292-2500fortiussport.com

GOLD’S GYM4161 Dawson St Burnaby V5C 4B3604-298-4653

GOODLIFE FITNESS200 - 3433 North Rd Burnaby V3J 0A9604-444-3343

HEALTH & FITNESS ALLIANCE5368 Grimmer St Burnaby V5H 2H2604-568-6833

KARP HEALTH SERVICES9304 Salish Crt Burnaby V3J 7C5604-420-7800

LATIN FITNESS STUDIOA - 5595 Kingsway Burnaby V5H 2G5604-995-9426

PEAK CENTRE FOR HUMAN PERFORMANCE101 - 4181 Hastings St Burnaby V5C 2J3604-299-7959

PERFORMANCE INSTITUTE6501 Sprott St Burnaby V5B 3B8604-291-9941

PERFORMAX HEALTH GROUP6170 Kingsway Burnaby V5J 1H5604-433-0100

SHE’S FIT M35 - 4277 Kingsway Burnaby V5H 3Z2604-438-1411

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Your source for local sports, news, weather and entertainment! >> www.burnabynow.com

Cutting her hair

for cancerPAGE 3

Red Cross

right at homePAGE 13

Burnaby’s first and favourite information source

Delivery 604-942-3081 • Friday, December 7, 2012

Program

in peril

Business owners in Burnaby Heights are

worried about how TransLink’s proposed

changes to the C1 and C2 community shut-

tle routes might affect their customers.

Heidi Dueck, who works at United

Optical Dispensary on Hastings Street, said

people have been bringing up the issue

when they come in.

“I heard about it first from a customer

who is in Seton Villa and relies on the

shuttles, and was sharing her frustration

over it,” she said. “She literally just looked

at me and said, ‘I don’t know what I’m

going to do.’”

Seton Villa, at 3755 McGill St., is a non-

profit housing complex for seniors. It has its

own shuttle, Dueck explained, but it only

runs once a week and many residents use

the local community shuttles on a day-to-

day basis.

TransLink is considering combining and

changing its community shuttle routes and

extending service along Hastings Street east

to Kensington Square.

Weekday service along the new route

would decrease from every 30 minutes to

every 60 minutes.

Route C1 currently travels between the

Kootenay Loop and the intersection of

Hastings Street and Gilmore Avenue, and

route C2 travels in the Capitol Hill area

to the intersection of Hastings Street and

Gilmore Avenue. The new route would no

longer go up Capitol Hill.

Dueck said the changes could adversely

affect a particularly vulnerable group of

area residents: seniors.

Customers are often in need of immedi-

ate help, she noted, as they’ve recently bro-

ken their glasses and have difficulty coping

without them.

“It’s almost to the point of, ‘I need to

get this fixed now,’” Dueck said. “Just

trying to navigate a hallway could be dif-

ficult, depending on the type of vision you

have.”Dueck said she understands TransLink

is limited by its budget and needs to look

FOR THE DISABLED

Janaya Fuller-Evans

staff reporter

Big boys with their toys

Shuttle shuffles concerns Heights businesses

Larry Wright/burnaby now

Toy time: Staff and contractors at the Burnaby Chevron refinery celebrated the holidays with their second annual lunch and toy

drive in support of the Burnaby Christmas Bureau. Pictured are Mike Ward, Chevron’s fire chief, Stephen D’Souza of the Burnaby

Christmas Bureau, and Jim Gable, the refinery manager. D’Souza told the NOW earlier this month that they were “overwhelmed

with the generosity” of Chevron’s inaugural toy drive in 2011. See www.burnabynow.com for our ongoing campaign coverage.

Shuttle Page 10

A locally based non-profit organi-

zation is asking folks to dig into their

pockets to help with a computer

tutoring program for people with

disabilities. Burnaby’s Neil Squire

Society has launched a campaign to

raise money for Distance Computer

Comfort, a program that provides

free computer tutoring to people

with disabilities all over Canada.

Participants visit online class-

rooms to learn basic computer skills

with a tutor who helps the students

achieve their learning goals.

Chad Leaman, the society’s

director of development, said they

received federal government fund-

ing for a pilot program only.

“But that government office does

not offer any program funding – it is

up to us to keep it going,” he said.deredisnoceraslliksretupmoC“

Neil Squire Society hopes

the public will pitch in

Jennifer Moreau

staff reporter

Program Page 5

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SAVE ON FOODS PHARMACY MARKET CROSSING 7501 Market Crossing Burnaby V5J 0A3604-433-6314

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SHOPPERS DRUG MART4827 Kingsway Burnaby V5H 4T6604-433-2721

SHOPPERS DRUG MART4114 Hastings St Burnaby V5C 2J4604-298-4101

SHOPPERS DRUG MART6508 Hastings St Burnaby V5B 1S2604-291-0638

WESCANA PHARMACY4012 Hastings St Burnaby V5C 2H9604-291-1205

PHARMACIES (COMPOUNDING)

EDMONDS PHARMACY105 - 7315 Edmonds St Burnaby V3N 1A7604-526-1110remedys.ca/edmonds

SHOPPERS DRUG MART #2146508 Hastings St Burnaby V5B 1S2604-291-0638shoppersdrugmart.ca

PHYSICIANS & SURGEONS

DR APPLEBY, KENNETH JOHN4349 Hastings St Burnaby V5C 2J8604-299-4388

DR APPS, DAVID ALEXANDER301 - 3965 Kingsway Burnaby V5H 1Y8604-439-9333

Dr Arora, Amritpal Singh202 - 7315 Edmonds St Burnaby V3N 1A7604-526-2401

DR BEST, DALE C282 - 9600 Cameron St Burnaby V3J 7N3604-420-4264

DR BLOOMBERG, GARY103 - 4900 Kingsway Burnaby V5H 2E3604-439-1277

DR BOYD, MICHAEL J503 - 4980 Kingsway Burnaby V5H 4K7604-430-9560

DR CAMERON, IAN205 - 6440 Royal Oak Ave Burnaby V5H 3P2604-432-1654

DR CHANG, ROSS600 - 4980 Kingsway Burnaby V5H 4K7604-433-0545

DR CHEE, HWA204 - 3825 Sunset St Burnaby V5G 1T4604-436-9509

DR COLLETTE, RON S207 - 3825 Sunset Dr Burnaby V5G 1T4604-434-1307

DR CUDDINGTON, GARY305 - 4855 Kingsway Burnaby V5H 4T2604-433-9899

DR DAVEY, BRUCE3825 Sunset St Burnaby V5G 1T4604-433-1249

DR DICKESON, MARK107 - 3825 Sunset Dr Burnaby V5G 1T4604-558-3834

DR FRANK, ELEANOR201 - 6411 Nelson Ave Burnaby V5H 4H3604-432-9747

DR GOLDBERGER, MICHAEL 206 - 3825 Sunset Dr Burnaby V5G 1T4604-433-1248

DR HORTON, ROSS505 - 4885 Kingsway Burnaby V5H 4T2604-435-8483

DR KAN, VICTOR & LORNA475 - 4789 Kingsway Burnaby V5H 0A3604-433-2733

DR KIM, SING3825 Sunset St Burnaby V5G 1T4604-433-5750

DR LIM, PRINCETON4879 Kingsway Burnaby V5H 4T6604-433-8888

DR LUONGO, ROLFE200 - 3825 Sunset St Burnaby V5G 1T4604-431-8884

DR MAHY, JEAN-NOEL525 - 4789 Kingsway Burnaby V5H 0A3604-438-3361

DR RASOOL, MEENAZ101 - 4430 Halifax St Burnaby V5C 5R4604-299-2411

DR RAUSCHER, ALEXA114 - 1899 Rosser Ave Burnaby V5C 6R5778-835-1616

DR SAMAD, IMRAN404 - 4885 Kingsway Burnaby V5H 4T2604-433-5610

BEST HEALTHGUiDEP PHARMACIES / PHARMACIES (COMPOUNDING) / PHYSICIANS & SURGEONS

BURNABY

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BEST HEALTHGUiDEP PHYSICIANS & SURGEONS / PHYSIOTHERAPISTS / PODIATRISTS / PROSTHETICS /

PSYCHOLOGISTS / REFLEXOLOGY / REHABILITATION SERVICES

BURNABY

DR WONG, EDDIE151 - 4800 Kingsway Burnaby V5H 4J2604-451-0079

DR WONG, JEANNY4419 Hastings St Burnaby V5C 2K1604-299-3457

PHYSIOTHERAPISTS

BACK IN MOTION PHYSIOTHERAPY CLINIC201 - 3975 North Rd Burnaby V3J 1S2604-424-9524

BURNABY HEIGHTS PHYSIOTHERAPY CLINIC210 - 3970 Hastings St Burnaby V5C 6C1604-294-3911

BURNABY PHYSIOTHERAPY & HANDS601 - 5050 Kingsway Burnaby V5H 4C2604-430-3513

BURNABY SQUARE ORTHOPEDIC & SPORTS CENTRE201 - 7885 6th St Burnaby V3N 3N4604-524-4446

CENTRAL PARK PHYSIOTHERAPY205 - 3965 Kingsway Burnaby V5H 1Y8604-435-5200

COAST KINETICS INC101 - 2201 Holdom Ave Burnaby V5B 0A2604-569-2431

EXPERT PHYSION AT EIGHT RINKS 1 - 6501 Sprott St Burnaby V5B 3B8604-294-3376

HIGHGATE HEALTH205 - 7315 Edmonds St Burnaby V3N 1A7604-525-3700

LOUGHEED PHYSIOTHERAPIST GROUP9622 Cameron St Burnaby V3J 1M2604-421-3226

METROTOWN ORTHOPEDIC & SPORTS PHYSIOTHERAPY CLINIC350 - 4789 Kingsway Burnaby V5H 0A3604-430-3066

NORTH BURNABY PHYSIOTHERAPY & WELLNESS103A - 3701 Hastings Burnaby V5C 2H6604-298-9048

OASIS PHYSIOTHERAPY CENTRE21 - 4250 Kingsway Burnaby V5H 4T7604-738-6565

PERFORMAX HEALTH GROUP6170 Kingsway Burnaby V5J 1H5604-433-0100

PHYSIOTHERAPY RESTORE 101 - 2201 Holdom Ave Burnaby V5B 0A2604-568-8868

TOTAL THERAPY REHABILITATION & WELLNESS CENTRE4162 Dawson St Burnaby V5C 0A4604-437-9355

PODIATRISTS

DR LAI, SUNNY205 - 4980 Kingsway Burnaby V5H 4L7604-435-3055

METROTOWN PODIATRY CENTRE 507 - 4885 Kingsway Burnaby V5H 4T2604-437-6923

NORTH BURNABY PODIATRYDr David L Brooks, DPM202 - 410 Carleton Ave Burnaby V5C 6P6604-291-8214burnabypodiatry.ca

SPRING FOOD WELLNESS EXPERTS2 - 4461 Lougheed Hwy Burnaby V5C 3Z2604-558-3669

PROSTHETICS

AWARD PROSTHETICS112 - 3823 Henning Dr Burnaby V5C 6P3604-298-0236

BURNABY ORTHOPAEDIC & MASTECTOMY302 - 4900 Kingsway Burnaby V5H 2E3604-436-6092burnabyorthopaedic.com

SYNERGY PROSTHETICS & ORTHOTICS129 - 3700 Willingdon Ave Burnaby V5G 3H2778-388-3499

PSYCHOLOGISTS

DR WILLIAMSON, PETER300 - 3665 Kingsway Burnaby V5R 5W2604-341-3741

DR JEYAKUMAR, SHARON3292 Production Way 5th Flr Burnaby V5Z 4R4604-512-6999

DR HALPEN, TRACY203 - 4430 Halifax St Burnaby V5C 5R4604-731-9474

DR DE JONG, MICHAEL203 - 4430 Halifax St Burnaby V5C 5R4604-999-5809

REFLEXOLOGY

BURNABY ACUPUNCTURE207 - 6411 Nelson Ave Burnaby V5H 4H3604-437-5828

FOOT LOUNGE3 - 4300 Kingsway Burnaby V5H 1Z8604-438-0500

SPRING INTEGRATIVE CLINIC2 - 4461 Lougheed Hwy Burnaby V5C 3Z2604-558-3669

UNIHEALTH GROUP280 - 9600 Cameron St Burnaby V3J 7N3604-415-5388

WONDER POINT WELLNESS CENTRE4071 Kingsway Burnaby V5H 1Y9604-336-0783 /604-282-6227

REHABILITATION SERVICES

AAA PHYSIOTHERAPIST108 - 4603 Kingsway Burnaby V5H 4M4604-436-2833

BACK IN MOTION PHYSIOTHERAPY CLINIC201 - 3975 North Rd Burnaby V3J 1S2604-939-3055

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We know life can be challenging. That’s why Shylo offers four distinct Levelsof Care in the home when people are challenged by age, mobility, surgery, anew baby, or a chronic or terminal illness. Which care level suits your needs orthe needs of someone you love? Companion Care, Home Support, ProfessionalCare, or Palliative & Respite Care.CALLTODAYFORAFREE IN-HOMEASSESSMENT.

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Tomorrow she’ll have surgery.The surgeon will help.You can too.

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BEST HEALTHGUiDER REHABILITATION SERVICES / RESPIRATORY EQUIPMENT / RETIREMENT

RESIDENCES / SENIOR CITIZENS’ CENTRES & SERVICES - TRANSPORTATION / SENIOR CLOTHING / SKINCARE TREATMENT

BURNABY

BURNABY BACK SOLUTIONS3 - 6975 Kingsway Burnaby V5E 1E5778-397-3277

BURNABY PHYSIO & HAND THERAPY601 - 5050 Kingsway Burnaby V5H 4C2604-430-3513

CHESHIRE HOMES SOCIETY OF BC RESIDENCE4265 Bond St Burnaby V5H 1G3604-437-6561

COMMUNITY THERAPISTS201 - 3997 Henning Dr Burnaby V5C 5N5604-681-9293

FORTIUS SPORT & HEALTH3713 Kensington Ave Burnaby V5B 0A7604-292-2500

GREINER MARGO & ASSOCIATES7384 Charlford Ave Burnaby V5J 3T8604-438-9497

HIGH GATE HEALTH205 - 7315 Edmonds St Burnaby V3N 1A7604-525-3700

NEIL SQUARE SOCIETY220 - 2250 Boundary Rd Burnaby V5M 3Z3604-473-9363

RESPIRATORY EQUIPMENT

CLINICAL SLEEP SOLUTIONS115 - 5050 KingswayBurnaby V5H 4C2604-432-9271

RETIREMENT RESIDENCES

ABBEYFIELD HOUSE1010 Sperling Ave Burnaby V5B 4H9604-205-9350

AMICA MATURE LIFESTYLES1850 Rosser Ave Burnaby V5C 5E1604-291-1792

CARLTON GARDENS4108 Norfolk St Burnaby V5G 0B4604-419-3000

CONCORDIA COURT5550 Beresford St Burnaby V5J 5G8604-436-1225

COURTYARD TERRACE 3720 Burke St Burnaby V5H 1A3604-437-6262

DANIA HOME SOCIETY4279 Norland Ave Burnaby V5G 3Z6604-299-2414

HARMONY COURT ESTATE & CARE CENTRE7197 Canada Way Burnaby V5E 3R7604-527-3300agecare.ca/burnaby

MULBERRY RETIREMENT RESIDENCES, THE7230 Acorn Ave Burnaby V5E 4N9604-526-2248

POPPY RESIDENCES, THE5289 Grimmer St Burnaby V5H 2H3604-568-5563

SETON VILLA RETIREMENT CENTRE3755 McGill St Burnaby V5C 1M2604-291-0607

SWEDISH CANADIAN REST HOME & MANOR7230 Halifax St Burnaby V5A 0B2604-420-3222

SENIOR CITIZENS’ CENTRES & SERVICES - TRANSPORTATION

BURNABY SENIORS OUTREACH SERVICES SOCIETY106 - 2101 Holdom Ave Burnaby V5B 0A4604-291-2258

BURNABY SENIORS TRANSPORTATION204 - 2101 Holdom Ave Burnaby V5B 0A4604-299-5778

DRIVING MISS DAISY SENIORS SERVICES 604-783-2965

HOME JAMES SERVICES FOR SENIORS604-928-7789

MEALS ON WHEELS 205 - 2101 Holdom Ave Burnaby V5B 0A4604-299-5754

PARAGON PERSONNEL1 - 4529A Hastings St Burnaby V5C 2K3604-298-6633

SENIOR CLOTHING

ADAPTIVE COMFORT CLOTHING 1128 Lonsdale Ave North Van 604-984-8211adaptivecomfortclothing.com

SKINCARE TREATMENT

AURA SKIN CARE 102 - 7738 Edmonds St Burnaby V3N 1B8604-553-2872

AVANTE LASER & AESTHETICS106 - 7315 Edmonds St Burnaby V3N 1A7604-553-1616

LOUGHEED LASER CENTRE 145 -9855 Austin Rd Burnaby V3J 1N4604-421-3111

SOLAR FLARE SUN STUDIO110 - 7515 Market Crossing Burnaby V5J 0A3604-437-8267

SUN CITY TANNING LOUNGE5516 Hastings St Burnaby V5B 1R3604-568-2959

SUN LOUNGE TANNING STUDIO4158 Dawson St Burnaby V5C 0A4604-294-8266

SUNTOPIA TANNING STUDIOS 4 - 4287 Kingsway Burnaby V5H 1Z5604-549-5090

SUNTOPIA TANNING STUDIOS4451 Lougheed Hwy Burnaby V5C 3Z2604-299-9521

VANCOUVER VEIN CENTRE201 - 7315 Edmonds St Burnaby V3N 1A7604-519-3780

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Preparing for hospice careSometimes patients succumb to a disease, in spite of the best treatments and support. When the time comes for a family to confront a loved one’s declining health, hospice care can be a dignified way to make that person’s final days as comforting as possible.

If hospice care is outlined in a dying person’s living will or expressed wishes, there are some guidelines that can be followed by the sick individual.

• Visit various medical care centers to see if away-from-home options provide the care and environment you desire. Be sure to establish what

type of hospice care you prefer. This may include care within a nursing home or hospital, or in the comfort of your own home.

• Sign a medical durable power of attorney. This signed document gives authority to an adult age 18 or older, who then has the right to make necessary medical and healthcare decisions for you in the event you become incapacitated.

• Clearly indicate your wishes regarding resuscitation. A signed document may alert emergency healthcare personnel or others of your wishes not to

be resuscitated. This document must be signed by you and a doctor and witnessed by others.

• Decide on the duration of care. Hospice care generally lasts six months. This enables a long stretch of palliative care. Should you live beyond the time period, hospice care can continue. Studies have shown that patients who receive hospice care for at least 30 to 60 days gain greater benefit than those who are placed in hospice only in their final days.

• Investigate financial options for hospice.

Medicare and Medicaid provide hospice coverage in 44 states. Many private insurance plans have a hospice benefit as well. Understand how payment is made to figure out if private funding will be necessary.

Not all hospice programs are the same. Certain core models of care are followed by many hospice facilities, but options vary. Hospice can provide comfort in a person’s final days and help sufferers better enjoy life and time spent with loved ones in these last days.

METRO CREATIVE

Don’t let “turista” ruin your vacationYou’re on a picturesque beach soaking up the sun and enjoying a few cocktails on your sunshine vacation when suddenly you feel a series of all too familiar grumbles in your stomach. The next thing you know you’re on a mad dash to the nearest restroom with none in sight. Welcome to the wonderful world of traveler’s diarrhea, otherwise known as “turista.”

The vast majority of travelers live in fear of contracting traveler’s diarrhea, so here are suggestions for avoiding this extremely unpleasant occurrence.

• Start taking probiotics at least a week before you leave for vacation, and continue to take them throughout your trip. By starting before your trip, you are preparing your digestive system to increase its resistance to foreign bacteria.

• Only drink beverages from sealed bottles. If it is not possible to do this, it is important to boil water before drinking it, or drink hot tea and coffee. Also, don’t forget to boil water to be used for brushing your teeth.

• Do not put ice cubes in your drink.

• Only eat fruits that have been peeled.

• Only eat vegetables that have been cooked and are still hot. Stay away from raw vegetables and salads.

• Do not eat raw or undercooked meats, seafood, or fish.

• Avoid non-pasteurized dairy products.

• Do not buy food or beverages on the street.

• Wash your hands thoroughly before eating. Antiseptic gels are possible alternatives.

By following these tips you can rest assured that your trip will be free of stomach grumblings and unpleasant experiences. More information and advice on probiotics is available at probaclac.ca.

METRO CREATIVE

PharmasaveCrest8697 10th Ave Burnaby604-522-8050Specialty compounding,BHRT, VeterinaryCompounds, Vaccines,private consultations

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PharmasaveSport andHealth3713 Kensington Ave604-294-2227Specializing in SportsMedicine and relatedproducts, vaccines,specialty compoundingfor pain, wounds andscarring

25

BEST HEALTHGUiDES STRESS MANAGEMENT & COUNSELLING / TRANSPORTATION - TAXI

SERVICES / WEIGHT CONTROL SERVICES / X-RAY LABORATORIES / YOGA STUDIOS YOGA STUDIOS

BURNABY

STRESS MANAGEMENT & COUNSELLING

BELLA COUNSELLING SERVICES3740 Cardiff St Burnaby V5G G92778-834-7546

BURNABY COUNSELLING GROUP230 - 3701 Hastings St Burnaby V5C 2H6604-430-1303

BURNABY SENIORS OUTREACH SERVICES SOCIET 106 - 2101 Holdom Ave Burnaby V5B 0A4604-291-2258

DR ROCHE, JIM9304A Salish Court Burnaby V3J 7C5778-998-7975

RECONNECTIONS2101 Holdom Ave Burnaby V5B 0A4604-291-2258

SHANTI COUNSELLING CENTRE, THE203 - 3999 Henning Dr Burnaby V5C 6P9604-778-3100

TOTAL THERAPY REHABILITATION & WELLNESS CENTRE4162 Dawson St Burnaby V5C 0A4604-437-9355

TRUE ESSENCE COUNSELLING4071 Kingsway Burnaby V5H 1Y9604-363-3766

TRANSPORTATION - TAXI SERVICES

BURNABY SENIORS TRANSPORTATION204 - 2101 Holdom Ave Burnaby V5B 0A4604-299-5778

DRIVING MISS DAISY SENIORS’ SERVICES604-783-2965

HOME JAMES SERVICES FOR SENIORS604-928-7789

WEIGHT CONTROL SERVICES

WEIGHTWATCHERS4990 Canada Way Burnaby V5G 1M41-866-567-2496

X-RAY LABORATORIES

BROOKE RADIOLOGY4218 Hastings Burnaby V5C 2J6604-299-2666

BROOKE RADIOLOGY100 - 4980 Kingsway Burnaby V5H 4K7604-434-1345

YOGA STUDIOS

BIKRAM YOGA BURNABY111 - 4501 North Rd Burnaby V3N 4R7604-420-8000

MOKSHA YOGA BURNABY4701 Hastings St Burnaby V5C 2K8604-558-2256burnaby.mokshayoga.com

OXYGEN YOGA & FITNESS4142 Dawson St Burnaby V5C 0A4604-315-0374

YOGA SPIRIT5681 Goring St Burnaby V5B 0A3604-351-1791

YYOGA315 - 7155 Kingsway Burnaby V5E 2V1604-525-8777

26

Getting braces is a rite of passage for many children. When braces are in place, it helps to know the do’s and don’ts of maintaining braces, including which foods can be comfortably eaten and which should be avoided.

Hard foods, such as nuts, ice cubes, apples, and crunchy crusts, can damage the fragile components of the braces. Sticky foods, such as caramel, gummy candies, gum, and taffy, can pull apart braces or get wrapped around the hardware, making for a difficult time cleaning the teeth. Similarly, sweet foods, including some fruits that are high in sugar, can feed bacteria on the teeth. Braces make it more difficult to clean the teeth effectively, so consuming excessive amounts of sugar may result in decay.

Small foods also can become lodged in between brackets and wires. When such foods are not removed, they can promote bacteria growth and cavities.

When eating, cut foods into bite-sized pieces to avoid having to bite down into them. Many foods, such as chicken wings, ribs or corn on the cob, can be enjoyed by those wearing braces so long as

they are eaten with a fork. Apples also can be sliced and eaten.

Here are the foods that you may want to avoid for the duration of your time wearing braces:• Hard pizza crust• Popcorn• Bagels• Hard candies• Chips and other crunchy snacks

• Peanut brittle• Nuts• Raw carrots• Pretzels• Candy• Gum• Beef jerky• Hard tacos• Soda and sugary soft drinks

Some people wear braces for a few months, while others must wear them for a few years. Keeping teeth clean and avoiding problem foods promotes dental health and makes maintenance less difficult.

METRO CREATIVE

Did you know?According to the Crohn’s and Colitis Foundation of America, Crohn’s disease is a chronic inflammatory condition of the gastrointestinal tract. Though Crohn’s disease belongs to a group of conditions known as Inflammatory Bowel Diseases, or IBDs, it is not, despite similar symptoms, the same thing as ulcerative colitis. Symptoms of Crohn’s disease can vary depending on the individual, but some of the more common symptoms include persistent diarrhea, rectal bleeding, urgent need to move bowels, abdominal cramps and pain and constipation. While diet and stress can aggravate Crohn’s disease, the causes of the disease remain unknown, though the CCFA notes that recent research suggests hereditary and environmental factors contribute to the development of the disease. METRO CREATIVE

Did you know these about these 5 fabulous ingredients for your pet’s diet? We’ve all heard about super foods that we should be adding to our diet because of their antioxidant and nutrient-rich properties, but did you know there are similar foods for our pets, too?

• Pumpkin We know that pumpkins are great for carving and delicious in pies, but pumpkin also is a source of fiber for pets that is high in vitamin A and beta-carotene.

• Cranberries For many of the same reasons that they are good for humans, cranberries also are good for our pets. They are high in anti-oxidants and also are a good source of fiber, vitamin C, vitamin K and manganese, which aids in pet urinary tract health.

• Papaya This delicious and exotic tropical fruit is rich in vitamin B, which aids in cell metabolism, and contains papain, an enzyme that can help in a pet’s digestion.

• Chickpeas Many of us enjoy chickpeas in salads, hummus and falafel balls. They also are good for our pets because they are rich in prebiotics, which stimulate the activity of bacteria in the digestive system and aid healthy digestion.

• Cottage cheese This versatile food is a good source of riboflavin, calcium, phosphorus and selenium for our pets. Cottage cheese contains only small amounts of lactose, so a very small amount would not be an issue for intolerant dogs.

METRO CREATIVE

How to make smart food choices when wearing braces

Alnoor Suleman, BSc.Pharm, RPh, CDECertifiedDiabetes Educator, PharmacyManager

Unit 125, 6200 McKay Avenue604-433-3760

Benny LamBSc.Pharm, RPh, Pharmacy Manager

7155 Kingsway604-540-1389

Doris Lee, BSc.Pharm, RPh, CDECertifiedDiabetes Educator, PharmacyManager

7501 Market Crossing604-433-6314

Christine Lo, BSc.Pharm, RPh, CDECertifiedDiabetes Educator, PharmacyManager

3433 North Road604-415-9992

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