2020 PNPTribe Weightloss Workshop
Free Training
PNP411.com/2020-workshopWORKSHOP BEGINS DECEMBER 22 , 2019
You r 2020 roadmap to los ing we ight the way
you want to l ive you r l i fe .
InfoDECEMBER 22
WATCH YOUR 3-PART FREE TRAIN ING
VIDEO SERIES
DECEMBER 29-31
SIGN UP FOR A L IVE F IRST 60 DAYS
WEIGHTLOSS ROADMAP ONLINE CLASS
DECEMBER 29
PNPTRIBE MEMBERSHIP OPENS
PNPTRIBE .COM
JANUARY 2
5PM CST SUCCESS STORY NIGHT
L INK TO ATTEND ON WORKSHOP PAGE
JANUARY 4
Q AND A FOR PNPTRIBE MEMBERSHIP
MEMBERSHIP CLOSING DAY
ALL REPLAYS, LINKS TO SIGN UP FOR FREE LIVE
TRAININGS, AND MORE ARE FOUND ON
PNP411.COM/2020-WORKSHOP
Are you ready to lose you r weight in a way you can l ive you r l i fe? No
cu t t ing carbs , count ing points , or l iv ing off a l imi ted l i s t of "good "
foods?
I f so , you are in the RIGHT place .
This 3-part f ree v ideo ser ies and accompany ing gu ide i s designed
to help you get started los ing weight the easiest way possib le and
w i thou t bu l l sh i t t r icks and gimmicks .
I t 's s imple :
Watch the 2020 PNPTr ibe Weight loss Workshop v ideos . Websi te i s
at the bottom of th is page .
Sign up for the 60 Day Weight loss Roadmap L IVE t ra in ing w i th
Cor inne Crabtree on the workshop page .
Complete th is gu ide .
The goal of th is workshop i s to help you break f ree of compl icated
diets . That 's so ear ly 2000's th ink ing .
I want you to lose you r weight just l ike I did . I lost 100 lbs . , and I
know how good i t fee ls to f inal ly pu t you r weight struggle behind
you.
This workshop i s exact ly how I started and what I teach 1000's of
women to do each and every day .
Let 's do th is .
PNP411.com/2020-workshop
WELCOME
In the f i rs t v ideo you learn how to cu t ou t you r bu l l sh i t overeat ing .
Most of us overeat in " l i t t le ways . "
When you clean up the l i t t le th ings , you get immediate w ins in
mot ivat ion and on the scale .
You don ’ t need to stop going ou t to eat , pu rge you r panty of al l
the foods you love , or force you r fami ly go on a diet so you can
lose weight .
Here ’s what I want you to do .
Before EVERY t ime you eat th is nex t week ask you rse l f . . .
PNP411.com/2020-workshop
VIDEO ONE : FOOD TIMING
Am I Hungry?
After you get hal fway through you r meal ask you rse l f . . .
Have I had enough?
Why are these the two most important quest ions of you r whole
weight loss jou rney?
Because they make you th ink abou t you r eat ing .
Most of us are going through l i fe just eat ing on au to-pi lot .
We eat w i th ou r phones , watching TV , standing in the f r idge
looking for something to eat , on the way home , whi le work ing or
s imply just because i t ’s t ime .
We don ’ t pay attent ion to ou r eat ing . We just eat .
Ask you rse l f th is , when was the last t ime you real ly stopped to
consider i f you were hungry before you ate? Maybe you do
somet imes . . .bu t ALL of you r meals?
How often do you pause whi le you are eat ing to consider i f you ’ve
had enough?
Most of us don ’ t . We ’ve had enough when the plate i s clean or we
are stu f fed .
I f you aren ' t used to pay ing attent ion to you r hunger and sat is f ied
s ignals , th is may be hard for you. So many of the women I work
w i th haven ’ t even considered being hungry as a reason to eat
s ince , wel l , thei r toddler days ! ! !
You aren ' t alone . I t ’s OK i f you don ’ t hear or understand you r
s ignals . Just keep asking the quest ions AM I HUNGRY and AM
I SATISFIED .
Those are two of the most powerfu l ways to stop t iny overeats that
cause weight gain .
You might also f ind after a few days that you not ice a pattern of
just WANTING to eat .
This i s good because you now can decide WANTING to eat i sn ' t a
good enough of a reason to eat and cont inue to gain weight .
The goal i s to qu i t eat ing on au to-pi lot . I want you in fu l l contro l
of you r eat ing .
These two quest ions "am I hungry?" and "have I had enough?" are
the FIRST steps to helping you bu i ld momentum and motivat ion
w i th easy weight loss .
PNP411.com/2020-workshop
In v ideo one I asked you to note what you are not ic ing abou t you r
eat ing . Use the spaces below to make notes . Use the comments
sect ion on the workshop page to discuss w i th others .
General th ings I not iced when asking "Am I hungry?"
Am I wait ing to eat at t imes I wou ld normal ly eat?
General th ings I not ice when asking "Have I had enough?"
Am I eat ing any less asking th is quest ion?
Did asking these quest ions help me pay more attent ion?
PNP411.com/2020-workshop
TAKE ACTION
In the second v ideo you learn how to create a dai ly food plan that
doesn ’ t requ i re an immediate l i fe overhau l and melt-down by the
weekend .
You r dai ly food plan i s something YOU create f i rs t th ing each day
because in the morning you are MOST motivated . I t 's also the t ime
of day the wor ld hasn ' t thrown a bunch of shi t at you exhaust ing
you r brain .
How often have you hi t the dr ive- thru at 6pm TIRED even though
you WANT to lose weight?
DECISION FATGUE : Your brain 's l imited abil i ty to make quality
decisions after a day of putt ing out f ires and doing ALL the
things .
This i s why we decide in the morning what we eat . At 6pm after a
stressfu l day i s the WORST t ime to make decis ions abou t you r
food .
REALISTIC PLANNING : You make a plan you w i l l actually do .
You consider the day ahead of you, what you l ike to eat , and
you overplan i f needed .
You w i l l keep asking "am I hungry?" and "am I sat is f ied?" as you
fo l low you r real is t ic plan .
Plans shou ld take no more than 3 minu tes to create .
Ask you rse l f , "Am I an 8 or better on fo l low ing my plan?"
PNP411.com/2020-workshop
VIDEO TWO : CREATING A FOOD
PLAN
Remember these three things !
In v ideo two I taught you to make a Dai ly Real is t ic Plan . This helps
you avoid making food choices when you are t i red and hangry . I t
a lso al lows you to pu t foods on you r plan that make i t easy to
fo l low.
What are the benef i ts of planning you r food real is t ical ly each day?
What foods do you want to inc lude so you can enjoy you r real is t ic
plan more?
What foods do you need to plan so you are PURPOSEFULLY eat ing
versus REACTIVELY eat ing?
What w i l l you do i f any old habits l ike "qu i t t ing " start to ar ise?
What w i l l you remind you rse l f?
PNP411.com/2020-workshop
TAKE ACTION
In the th i rd v ideo you learn how to stop doing al l or nothing diets
so you gradual ly change you r eat ing habits as you bu i ld you r
conf idence and motivat ion . By implement ing the concept of
Level ing Up you create weight loss momentum .
Level ing Up i s s imple . Take a look at foods you have on you r
real is t ic plan and make a smal l change when you are READY .
How do you make these changes or level ups? You use the 1%
Ru le .
Ask you rse l f each day , "What i s something easy I can do 1% better
today?"
Now, you w i l l might th ink , " that 's not good enough . " WRONG .
What 's not good enough i s crashing and bu rn ing w i th r id icu lous
plans .
In 30 days you w i l l have improved you r eat ing habits by 30% .
Combining awareness around you r hunger and sat is fact ion ,
making real is t ic food plans , and then making 1% improvements
creates momentum .
When you have l i t t le w ins each day you start to fee l conf ident .
Conf idence al lows you to start chal lenging you rse l f a l i t t le more .
I t snowbal ls unt i l you are down a few pounds and over the in i t ia l
hump of being afraid you can ' t lose weight .
PNP411.com/2020-workshop
VIDEO THREE : MOTIVATION AND
MOMENTUM
In v ideo three I taught you to Level Up you r food choices by 1%
each day .
How can you make weight loss easier for you rse l f?
In what ways do you make i t hard for you rse l f?
What are 5 ideas for making 1% Level Ups w i th you r food?
1 .
2.
3.
4.
5.
When w i l l you t ry one of these ideas?
PNP411.com/2020-workshop
TAKE ACTION
Workshop Replays :
There w i l l be pre- recorded and l ive t ra in ings (schedu le in th is
gu ide ) . I f you cannot attend l ive , replays w i l l be avai lable for a
LIMITED TIME ONLY - ending on January 4, 2020.
Vis i t the workshop headquarters for v ideos , replays and success
stor ies :
PNP411 .com/2020-workshop
Register for LIVE 60 Day Roadmap Workshop :
December 29, 10am CST
December 30, 10am CST
December 31 , 5pm CST
Fol low Corinne on social :
www. facebook .com/pnpgir l
www. instagram .com/cor inne_crabtree
Listen to Corinne 's podcast :
Losing 100 lbs . w i th Corinne Crabtree | www.phi t .cl ick/podcast .
Visit the website for more free courses and free content :
www.pnp411 .com
PNP411.com/2020-workshop
IMPORTANT LINKS AND NOTES