2020 PNPTribe Weightloss Workshop

Free Training

PNP411.com/2020-workshopWORKSHOP BEGINS DECEMBER 22 , 2019

You r 2020 roadmap to los ing we ight the way

you want to l ive you r l i fe .

InfoDECEMBER 22

WATCH YOUR 3-PART FREE TRAIN ING

VIDEO SERIES

DECEMBER 29-31

SIGN UP  FOR  A L IVE F IRST 60 DAYS

WEIGHTLOSS ROADMAP ONLINE CLASS

DECEMBER 29

PNPTRIBE MEMBERSHIP OPENS

PNPTRIBE .COM

JANUARY 2

5PM CST SUCCESS STORY NIGHT

L INK TO ATTEND ON WORKSHOP PAGE

JANUARY 4

Q AND A FOR PNPTRIBE MEMBERSHIP

MEMBERSHIP CLOSING DAY

ALL REPLAYS, LINKS TO SIGN UP FOR FREE LIVE

TRAININGS, AND MORE ARE FOUND ON

PNP411.COM/2020-WORKSHOP

Are you ready to lose you r weight in a way you can l ive you r l i fe? No

cu t t ing carbs , count ing points , or l iv ing off a l imi ted l i s t of "good "

foods?

I f so , you are in the RIGHT place .

This 3-part f ree v ideo ser ies and accompany ing gu ide i s designed

to help you get started los ing weight the easiest way possib le and

w i thou t bu l l sh i t t r icks and gimmicks .

I t 's s imple :

Watch the 2020 PNPTr ibe Weight loss Workshop v ideos . Websi te i s

at the bottom of th is page .

Sign up for the 60 Day Weight loss  Roadmap  L IVE t ra in ing w i th

Cor inne Crabtree on the workshop page .

Complete th is gu ide .

The goal of th is workshop i s to help you break f ree of compl icated

diets . That 's so ear ly 2000's th ink ing .

I want you to lose you r weight just l ike I did . I lost 100 lbs . , and I

know how good i t fee ls to f inal ly pu t you r weight struggle behind

you.

This workshop i s exact ly how I started and what I teach 1000's of

women to do each and every day .

Let 's do th is .

PNP411.com/2020-workshop

WELCOME

In the f i rs t v ideo you learn how to cu t ou t you r bu l l sh i t overeat ing .

Most of us overeat in " l i t t le ways . "

When you clean up the l i t t le th ings , you get immediate w ins in

mot ivat ion and on the scale .

 

You don ’ t need to stop going ou t to eat , pu rge you r panty of al l

the foods you love , or force you r fami ly go on a diet so you can

lose weight .

Here ’s what I want you to do .

Before EVERY t ime you eat th is nex t week ask you rse l f . . .

PNP411.com/2020-workshop

VIDEO ONE : FOOD TIMING

Am I Hungry?

After you get hal fway through you r meal ask you rse l f . . .

Have I had enough?

Why are these the two most important quest ions of you r whole

weight loss jou rney?

Because they make you th ink abou t you r eat ing .

Most of us are going through l i fe just eat ing on au to-pi lot .

We eat w i th ou r phones , watching TV , standing in the f r idge

looking for something to eat , on the way home , whi le work ing or

s imply just because i t ’s t ime .

We don ’ t pay attent ion to ou r eat ing . We just eat .

Ask you rse l f th is , when was the last t ime you real ly stopped to

consider i f you were hungry before you ate? Maybe you do

somet imes . . .bu t ALL of you r meals?

How often do you pause whi le you are eat ing to consider i f you ’ve

had enough?  

Most of us don ’ t . We ’ve had enough when the plate i s clean or we

are stu f fed .

I f you aren ' t used to pay ing attent ion to you r hunger and sat is f ied

s ignals , th is may be hard for you.   So many of the women I work

w i th haven ’ t even considered being hungry as a reason to eat

s ince , wel l , thei r toddler days ! ! !

You aren ' t alone . I t ’s OK i f you don ’ t hear or understand you r

s ignals . Just keep asking the quest ions AM I HUNGRY and AM

I  SATISFIED .

Those are two of the most powerfu l ways to stop t iny overeats that

cause weight gain .

You might also f ind after a few days that you not ice a pattern of

just WANTING to eat .

This i s good because you now can decide WANTING to eat i sn ' t a

good enough of a reason to eat and cont inue to gain weight .

The goal i s to qu i t eat ing on au to-pi lot . I want you in fu l l contro l

of you r eat ing .

These two quest ions "am I hungry?" and "have I had enough?" are

the FIRST steps to helping you bu i ld momentum and motivat ion

w i th easy weight loss .

PNP411.com/2020-workshop

In v ideo one I asked you to note what you are not ic ing abou t you r

eat ing . Use the spaces below to make notes . Use the comments

sect ion on the workshop page to discuss w i th others .

General th ings I not iced when asking "Am I hungry?"

Am I wait ing to eat at t imes I wou ld normal ly eat?

General th ings I not ice when asking "Have I had enough?"

Am I eat ing any less asking th is quest ion?

Did asking these quest ions help me pay more attent ion?

PNP411.com/2020-workshop

TAKE ACTION

In the second v ideo you learn how to create a dai ly food plan that

doesn ’ t requ i re an immediate l i fe overhau l and melt-down by the

weekend .

You r dai ly food plan i s something YOU create f i rs t th ing each day

because in the morning you are MOST motivated . I t 's also the t ime

of day the wor ld hasn ' t thrown a bunch of shi t at you exhaust ing

you r brain .

How often have you hi t the dr ive- thru at 6pm TIRED even though

you WANT to lose weight?

DECISION FATGUE : Your brain 's l imited abil i ty to make quality

decisions after a day of putt ing out f ires and doing ALL the

things .

This i s why we decide in the morning what we eat . At 6pm after a

stressfu l day i s the WORST t ime to make decis ions abou t you r

food .

REALISTIC PLANNING : You make a plan you w i l l actually do .

You consider the day ahead of you, what you l ike to eat , and

you overplan i f needed .

You w i l l keep asking "am I hungry?" and "am I  sat is f ied?" as you

fo l low you r real is t ic plan .

Plans shou ld take no more than 3 minu tes to create .

Ask you rse l f , "Am I an 8 or better on fo l low ing my plan?"

PNP411.com/2020-workshop

VIDEO TWO : CREATING A FOOD

PLAN

Remember these three things !

In v ideo two I taught you to make a Dai ly Real is t ic Plan . This helps

you avoid making food choices when you are t i red and hangry . I t

a lso al lows you to pu t foods on you r plan that make i t easy to

fo l low.

What are the benef i ts of planning you r food real is t ical ly each day?

What foods do you want to inc lude so you can enjoy you r real is t ic

plan more?

What foods do you need to plan so you are PURPOSEFULLY eat ing

versus REACTIVELY eat ing?

What w i l l you do i f any old habits l ike "qu i t t ing " start to ar ise?

What w i l l you   remind  you rse l f?

PNP411.com/2020-workshop

TAKE ACTION

In the th i rd v ideo you learn how to stop doing al l or nothing diets

so you gradual ly change you r eat ing habits as you bu i ld you r

conf idence and motivat ion . By implement ing the concept of

Level ing Up you create weight loss momentum .

Level ing Up i s s imple . Take a look at foods you have on you r

real is t ic plan and make a smal l change when you are READY .

How do you make these changes or level ups? You use the 1%

Ru le .

Ask you rse l f each day , "What i s something easy I can do 1% better

today?"

Now, you w i l l might th ink , " that 's not good enough . " WRONG .

What 's not good enough i s crashing and bu rn ing w i th r id icu lous

plans .

In 30 days you w i l l have improved you r eat ing habits by 30% .

Combining awareness around you r hunger and sat is fact ion ,

making real is t ic food plans , and then making 1% improvements

creates momentum .

When you have l i t t le w ins each day you start to fee l conf ident .

Conf idence al lows you to start chal lenging you rse l f a l i t t le more .

I t snowbal ls unt i l you are down a few pounds and over the in i t ia l

hump of being afraid you can ' t lose weight .

PNP411.com/2020-workshop

VIDEO THREE : MOTIVATION AND

MOMENTUM

In v ideo three I taught you to  Level  Up you r food choices by 1%

each day .

How can you make weight loss easier for you rse l f?

In what ways do you make i t hard for you rse l f?

What are 5 ideas for making 1% Level Ups w i th you r food?

1 .

2.

3.

4.

5.

When w i l l you t ry one of these   ideas?

PNP411.com/2020-workshop

TAKE ACTION

Workshop Replays :

There w i l l be pre- recorded and l ive t ra in ings (schedu le in th is

gu ide ) . I f you cannot attend l ive , replays w i l l be avai lable for a

LIMITED TIME ONLY - ending on January 4, 2020.

Vis i t the workshop headquarters for v ideos , replays and success

stor ies :

PNP411 .com/2020-workshop

Register for LIVE 60 Day Roadmap Workshop :

December 29, 10am CST

December 30, 10am CST

December 31 , 5pm CST

Fol low Corinne on social :

www. facebook .com/pnpgir l

www. instagram .com/cor inne_crabtree

Listen to Corinne 's podcast :

Losing 100 lbs . w i th Corinne Crabtree | www.phi t .cl ick/podcast .

Visit the website for more free courses and free content :

www.pnp411 .com

PNP411.com/2020-workshop

IMPORTANT LINKS AND NOTES