december 2011 newsletter

12
FREEDOM/GUARDIAN ATSCOM/164TH TAOG Volume 2, Issue 12 December 2011 December 8 Ozark Christmas Concert, Flowers Performing Arts Center, 1930-2030 December 13 CG’s Holiday Concert, Theater, 1830-2000 December 16 Newcomers Welcome Brief- ing, The Landing, 0830-1030 December 19 DONSA Dec 20-2 Jan USAACE Holiday Season December 23 DONSA December 25 Christmas Day December 30 DONSA December 31 New Year’s Eve If you have questions or suggestions concerning this newsletter, please don’t hesitate to contact Marie Stallworth, FRSA for 164th TAOG, Bldg. 30501, Cairns Army Airfield, Fort Rucker, AL 36362. Telephone: 334-255-8919 or Email: [email protected] COL James Macklin, Brigade Commander Visit us at www.facebook.com/ATSCOMTAOG Tips for coping with stress during the holidays: Stress can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress during this time of the year. Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, real- ize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships. Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, tradi- tions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can't come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos. Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be under- standing if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression, too. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts. Try these alternatives: Donate to a charity in someone's name, give homemade gifts or start a family gift exchange. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That'll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can't participate in every project or activity. If it's not pos- sible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time. Don't abandon healthy habits. Don't let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. Continue to get plenty of sleep and physical activity. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Take a walk at night and stargaze. Listen to soothing music. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional. For consultation, please contact Dale Lott, MFLC, 334-369-8556.

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Page 1: December 2011 Newsletter

FREEDOM/GUARDIAN

ATSCOM/164TH TAOG

Volume 2, Issue 12 December 2011

December 8

Ozark Christmas

Concert, Flowers

Performing Arts

Center, 1930-2030

December 13

CG’s Holiday

Concert, Theater,

1830-2000

December 16

Newcomers

Welcome Brief-

ing, The Landing,

0830-1030

December 19

DONSA

Dec 20-2 Jan

USAACE Holiday

Season

December 23

DONSA

December 25

Christmas Day

December 30

DONSA

December 31

New Year’s Eve

If you have questions or suggestions concerning this newsletter, please don’t hesitate to contact

Marie Stallworth, FRSA for 164th TAOG, Bldg. 30501, Cairns Army Airfield, Fort Rucker, AL

36362. Telephone: 334-255-8919 or Email: [email protected]

COL James Macklin, Brigade Commander

Visit us at www.facebook.com/ATSCOMTAOG

Tips for coping with stress during the holidays:

Stress can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support

can help ward off stress during this time of the year.

Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, real-

ize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You

can't force yourself to be happy just because it's the holiday season.

Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can

offer support and companionship. Volunteering your time to help others also is a good way to lift your

spirits and broaden your friendships.

Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, tradi-

tions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones.

For example, if your adult children can't come to your house, find new ways to celebrate together, such

as sharing pictures, emails or videos.

Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all

of your expectations. Set aside grievances until a more appropriate time for discussion. And be under-

standing if others get upset or distressed when something goes awry. Chances are they're feeling the

effects of holiday stress and depression, too.

Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend.

Then stick to your budget. Don't try to buy happiness with an avalanche of gifts. Try these alternatives:

Donate to a charity in someone's name, give homemade gifts or start a family gift exchange.

Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your

menus and then make your shopping list. That'll help prevent last-minute scrambling to buy forgotten

ingredients. And make sure to line up help for party prep and cleanup.

Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed.

Friends and colleagues will understand if you can't participate in every project or activity. If it's not pos-

sible to say no when your boss asks you to work overtime, try to remove something else from your

agenda to make up for the lost time.

Don't abandon healthy habits. Don't let the holidays become a free-for-all. Overindulgence only adds to

your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on

sweets, cheese or drinks. Continue to get plenty of sleep and physical activity.

Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may

refresh you enough to handle everything you need to do. Take a walk at night and stargaze. Listen to

soothing music. Find something that reduces stress by clearing your mind, slowing your breathing and

restoring inner calm.

Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently

sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to

face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.

For consultation, please contact Dale Lott, MFLC, 334-369-8556.

Page 2: December 2011 Newsletter

Happy Holidays, The holiday season is upon us. Thanksgiving might be over

but the winter festivities continue. Many of you traveled

over Thanksgiving but even more will venture around the

states as Christmas Exodus offers more available time away

from the office. Please be safe on the road and if you are

snow bound, be extra cautious while allowing yourself more

time as you travel over the river and through the woods to

Grandma’s House.

GERMAN ARMED FORCES PROFICIENCY BADGE COMPETITION

Congratulations to the 4 HHC Soldiers that completed the GAFPB competition along with

me. The opportunity to dawn a Foreign Badge is a great honor. Each Soldier pushed hard

and achieved greatness; great job SGT Jarrell, SGT McManus and SGT Baldwin.

TRAINING OPPORTUNITIES

The Warhawks complete the calendar year with an M16 range, an 8 mile road march and a

leadership reaction course competition between the NCOs and the Officers. Fielding and

training also continues over the next two weeks with our new battle command tracking

systems.

UPCOMING FAMILY EVENTS

Our monthly Hail and Farewell was on 2 December at Ruby Tuesday’s in Enterprise at

1130. The following week is the FRG Social on the 13th with a Christmas gift swap as well

as a Christmas Carol singing game. The social will be at the usual time and place, The

Commons at 1800. Food and Drinks will be provided. Wear your most festive holiday

outfit if you would like. The only thing we ask that you bring is a small gift not to exceed

$10. The gift swap will be in the form of a game called “Chinese Christmas” and what that

means is you pick a gift that is wrapped from a predetermined order, and run the risk of it

being stolen. This is a very exciting game.

The holiday wrapping dates at the PX are on a follow on slide and if you still want to help

out, we have spots available.

The Brigade Christmas Luncheon will be on 15 Dec at 1130, at the Daleville VFW. Please

stay tuned as more information becomes available.

CPT Douglas A. Blevins, AV, HHC 164th TAOG, Commander

Page 2

HHC 164TH TAOG

Page 3: December 2011 Newsletter

Page 3

Page 4: December 2011 Newsletter

Families of the 597th,

Looking around at the falling leaves and feeling the chill in the

air, you can tell that winter will be here soon. With winter comes

the colder temperatures and perhaps some bad weather, so be

prepared to bundle up and take appropriate caution when driving

on the roads and bridges.

Last month’s calendar was very busy. We welcomed back SGT

Ortiz, the final Soldier of SRA 17. SFC Bernal and I are very

proud of all he has accomplished. Also, I would like to welcome SPC Jeffery Erickson,

SPC Pedro Santiago-Rodriguez and their families to the 597th.

Congratulations to SPC Sherri Booker on winning the 597th Soldier of the Month. Her hard

work and dedication to her Soldiering knowledge were evident during her performance at

the board.

The combined HHC/597th FRG meeting for December is on the night of the 13th at The

Commons at 1800. I encourage each of you to come out to share in the fun. Remember to

bring a gift of approximately $10 to participate in the gift exchange (Dirty Santa) event

planned. I know some of you have work and school, but please come and enjoy if you can!

The ATSCOM/TAOG FRG has a Facebook site to help discover upcoming events and

programs here at Fort Rucker. Please visit the site for more details: http://

www.facebook.com/#!/ATSCOMTAOG

The month of December is upon us. December is, of course, highlighted by Exodus which

begins on the 17th and incorporates block leave. I encourage everyone to take advantage of

this time to reflect on what the holiday season means to them. The holiday season is a time

of celebration and fellowship with our friends and family. Enjoy!

The Soldiers of 597th remind me of why I am in the US Army, and I am very proud to be a

part of this outstanding organization. If there is anything that my wife Dejah or I can do for

you, please let us know.

Fast and Furious!

597TH MAINTENANCE DETACHMENT

Page 4

Page 5: December 2011 Newsletter

Page 5

CHAPLAIN

Merry Christmas 164th TAOG Family!!

“The Message of Christmas”

Recently, many consumers were overly enthusiastic

about the Black Friday through Cyber Monday Weekend.

Mainly, this excitement was due to the message associated

with Black Friday: Thanksgiving is in the past, and

Christmas is only a few weeks away! But it also gives rise

to another message in which shoppers anticipate

purchasing early Christmas gifts at great bargains or

obtaining an affordable price on a long awaited item.

Equally, Christmas is surrounded with a message that for many, is slowly losing its

significance. This begs the question, “What then is the message of Christmas?” Luke

1:28, provides an account of how this marvelous message of Christmas came into

existence. It started with an announcement brought by the angel Gabriel to Mary that she

will give birth to our Lord Jesus Christ. Embedded within this announcement to Mary are

two points that need expressing regarding the message of Christmas.

In verse 28 the angel exclaims, “Greetings, you who are highly favored! The Lord

is with you.” Upon receiving this message, Mary was informed she was highly favored

by God. In other words, God bestowed His grace upon Mary, and chose a humble girl to

bear and be the mother of the Messiah. In essence, she was graced by God. We have an

incredible responsibility to make ourselves available to receive His favor. Grace is the

unmerited favor of God.

Secondly, the message made known to her was that the “Lord is with you.”

Basically, Mary was no longer required to walk through life alone. This is good

news to be aware of: whatever you are going through in life right now, there is an Al-

mighty God that will go with you when you place your trust in Him.

As we prepare to celebrate Christmas with our families and loved ones, let us keep

in mind the essential message of this special day: since Christ has come, we too can be

highly favored by God and have His presence with us, whether at home or deployed.

Merry Christmas!!!

164th TAOG UMT

CH (MAJ) A. Gerald DuBose SSG Farrington Office: 255-8968 BB: 470-6436

Page 6: December 2011 Newsletter

Page 6

ACKNOWLEDGEMENTS & ANNOUNCEMENTS

Hails

PVT Baltazar PFC Arkansas

PFC Mann PFC Munoz

Farewell

SSG Hussani

Featured Soldier of the Month

SGT CAREN BRADLEY is the featured

Soldier for December. She is currently working as the 164th TAOG Medical

NCOIC. Her husband, SGT Frank Bradley, is also stationed here at Ft. Rucker.

They have 3 children, Justin (13 y/o), Alexis (11 y/o) and Frank Jr. (10 y/o).

SGT Bradley has served in the Army for over 10 years. Her past assignments

include B Company 168th Medical Battalion, Yongsan, Korea; C Company,

Tripler Army Medical Center, Hawaii; HHC and C Company 2-227 Aviation

Battalion, Ft. Hood, Texas. These assignments have taken her from treating

soldiers' basic medical needs to running emergency ambulance operations as an

EMT (Emergency Medical Technician) for Schofield Barracks, Hawaii. While in

C Company 2-227, her medical experience was greatly expanded as she worked as

a flight medic for 27 months deployed to Iraq out of the 4 ½ years spent at Ft.

Hood. She has over 700 flight hours, the majority of them combat hours. Her

awards include 2 Air Medals and a Combat Action Badge, among others.

SGT Bradley has been a War Hawk for the past 11 months and at this point in her

career could not be any prouder than to be able to provide care for the finest

group of Soldiers that the Army has!

Page 7: December 2011 Newsletter

Page 7

FAMILY READINESS SUPPORT ASSISTANT, FRSA

POC: Marie Stallworth, FRSA, 255-8919/[email protected]

Page 8: December 2011 Newsletter

Happy Holidays to all.

We had a blast at the cooking class last month and

thank you to those that came. Mr. Eduardo Renta did

a fantastic job with everything. Very Professional.

The next social will be even more fun with the gift

swap. Please contact me if you have any questions as to how a “Chinese Christmas” is

supposed to work.

We always continue to need volunteers, especially during the holidays. Volunteers are

important and it is with volunteers that this unit can be successful in communications,

planning, and execution. Those that really put forth the effort and provide time with the

unit will be awarded accordingly. We like to recognize those that give their time as a thank

you and appreciation for what you do. Please help out where you can by letting me know

what you can offer to the company, anything can help.

CURRENT POSITIONS

FRG Leader: Megan Blevins

Co FRG Leader: Natasha Perez

Treasurer: Judy Nobles

Co Treasurer: REQUIRED

Activities Coordinator: Julie Smith

Key Caller: REQUIRED

Key Caller: REQUIRED

If you would like to know what the required positions duty descriptions are, please let me

know.

~Megan

TAOG FRG LEADER

Page 8

Page 9: December 2011 Newsletter

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Please join us for food and good cheer

DATE: Thursday, December 15th

TIME: 1130 - 1400LOCATION: VFW, 434 Highway 84 E, Daleville

COST: $13.00

Please turn money in by 5 December 2011 to: SGM Tony Smith (ATSCOM)CPT John Deloach (TAOG, 597th & 1-58th AOB)

Freedom’s Voice!

&

164th

Theater Airfield Operations Group 10 December

Ozark Christmas Parade

City Hall

10:00am

Enterprise Amateur Radio Club

Christmas Dinner

Date: 16 December 2011

Time: 6:30 p.m.

Place: PoFolks in Enterprise

Anyone interested is welcome to attend.

Regular club meeting are located at the

Science Building at the Enterprise/Ozark

campus in Enterprise, Alabama on the

Third Thursday of every month.

Anyone interested in learning more about

Amateur Radio is always

welcome.

POC: Mr. Kerry Keel, 334-255-9188

Fort Rucker PX

December 10 & 17

1100-1400

Please stop by the main store and check out

all the great deals on toys for those in the

giving spirit!

There will be a marine present to pick up

toys from shoppers for disadvantaged

children during the holiday season.

Page 10: December 2011 Newsletter

Page 10

December 9

Get R.E.A.L. (Rucker Experience, Army

Learning), 0830-1430 at The Commons on

7th.

December 10

Hearts Apart Christmas Party, 1500-1700 at

The Commons.

December 10

The Wiregrass Wreaths Across America Cere-

mony at Sunset Memorial Park, 1700 Midland

City, 1100-1230.

December 10

SOS will host First Annual Christmas Party

for Surviving Children at The Commons from

1100-1300.

December 12

Co-parenting Workshop, 0900-1200, Bldg

3705.

December 13

New Parent Support Program, partnered with

Picerne, will be hosting a “Terrific Two’s”

workshop, 0930-1100 at the Bowden Terrace

Neighborhood Center.

December 14

Relocation Readiness offering Immigration

overview to Soldiers and Families, 1000-1130

at Bowden Terrace.

December 15

Employment Readiness Job Search Class,

0900-1030, Bldg 5700, Room 371A.

Page 11: December 2011 Newsletter

Page 11

6:15 p.m. to 10:15

KiD’s CoRnEr

Santa’s Here!

December 10

The PX from 1100-

1400. Stop by the PX

and have your photo

taken with the big guy!

Have a Big Breakfast

with Santa from 0900-

1200 at The Landing.

Kids may have their

photo taken with

Santa.

Page 12: December 2011 Newsletter

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