Now You can Easily Beat Aging

Aging is an inevitable process. Advances in science

have not yet been able to discover ways to control the

signs of aging. However, certain lifestyle modifications

can help you in the process of delaying the biological

clock.

1. Eat less, feel better

2. Say no to white sugar

3. Stay hydrated throughout the day

4. Take antioxidants and balance your appetite

5. Kick the butt and cut down junk foods

6. Exercise regularly to improve your metabolism and burn calorie

7. Eat fresh, high fibre foods to ensure ample carbohydrates

8. Focus on the positive aspects of life

9. Select the right cooking medium, to filter excess oil!

10. Get your beauty sleep

Learn Best Tips to Delay Aging

1. Eat Less, Feel Better

As soon as you skip your

diet, your body generates

comparatively lesser free

radicals, which are also

known as cell-damaging

oxygen molecules. These

chemicals are known to be

the main factors that

accelerate aging. Chop off

extra calories from your

diet chart to combat

ageing easily.

2. Say No to white Sugar

In order to cut down your

total calorie consumption,

avoid snacks, soda or baked

goods. This will inevitably

increase your energy

manifold. In case you are

craving for sweets, quench

your thirst from natural

sources, such as honey, fresh

fruits, real maple syrup in

moderation, and use other

commendable spices (i.e.,

cinnamon) to treat your tastebuds.

3. Stay Hydrated throughout the Day

Water plays many roles

in keeping you healthy.

Water will prevent dry

skin, wrinkles and

ensure that hair, skin

and nails remain soft

and supple for a long

time. Sip water (8-10

glasses daily), herbal tea

etc to regularly flush out

stressful, age causing

toxins.

4. Take antioxidants and balance

your appetite

Take antioxidants every

day in the form of a

vegetable juice or wheat

grass juice or by taking

an antioxidant vitamin

supplement can make

you look and feel young

for a long time. In case

you feel hungry, you can

start consuming raw

soothing vegetables like

cucumber, radish etc or

fruits like orange,

watermelon etc.

5. Kick the butt and cut down

junk foods

Avoid tobacco; reduce

alcohol and fried sugar

and maida-based

foods. These foods are

denatured (robbed of

natural vitamins) and

trigger production of

free radicals in the

body which precipitate

the aging process.

6. Exercise regularly to improve your

metabolism and burn calories

Practice yoga,

swimming or at least

walking for 30-60

minutes a day; and you

will be amazed to see

how your age will

walks backward.

7. Eat fresh, High Fibre foods to

ensure ample carbohydrates

Consider high fibre

foods such as, green

fleshy vegetables,

whole grains, citrus

fruits, brown rice,

pulses like rajma,

channa, whole wheat;

etc.

8. Focus on the positive aspects of

life

Spend more time with

people, you enjoy

being with and glance

towards the positive

aspects of life. You will

not age; at least feel

young for a much

longer time.

9. Select the right cooking

medium, to filter excess oil!

Olive oil is the most

beneficial for health.

Oils extracted from

till and mustard

seeds also have

health-promoting

properties.

10. Get your beauty sleep

Research has shown

that if you sleep less

than six hours a night,

you are at far greater

risk of having a heart

attack or experiencing

a stroke. Eight hours of

sleep each night is

important for your

current physical

health, as well as your

mood and your

longevity.