ANTI -AGINGT IPS

F INALLY

Revealed...!

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Skip the Straw

Using a straw seems likean innocent enough habit,

but Sipping through astraw accentuates those

facial muscles where finelines can occur

Do Exercise as

Priority

As if keeping your weightin check and preventing

chronic health conditionsweren't enough, regularworkouts can help you

look and feel younger thanyour years

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Sleep on a Silk

Pillow Case

Cotton and polyester tugat the delicate skin onyour face, but silk andsatin pillowcases are

gentler, and can preventyou from waking up with

creased cheeks

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Manage your

Stress

Stressful situations take atoll on more than just yourmental health. “Stress and

stress-associatedhormones have aging

effects

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Fill up on

Healthy Fats

There are lots of reasonsto love omega-3 fatty

acids: They keep you full,help your body absorbessential vitamins, and

have been linked toreduced risk of

cardiovascular disease.

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Seriously, Don't

Smoke

Add this to the already-long list of reasons to quit.

While less serious thanreducing your chances of

getting lung cancer orheart disease, smoking

also damages your looks.The habit takes a majortoll on your appearance

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Drink Plenty of

H2O

Drink half your weight inounces of water per day(in other words, if youweigh 150 pounds, youshould drink about 75

ounces of water, or aboutnine glasses)

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Wash your Face

before Bed

Skin renews itselfovernight, so if you wantto change the way yourskin functions, the mostimportant ingredients

should be applied beforebed

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Sleep it Off

You should think of sleepas being another essential

step in your skincareroutine. “Sleep is super

important in allowing thebody to regenerate, andthe skin is no different,”

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Load up on

Vitamin C

A vitamin C serum mayoffer more noticeable

benefits. “Topical vitaminC is much more important

for preventing wrinklesthan oral vitamin C"

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Visit a

Dermatologist

Booking regularappointments with your

dermatologist will ensurethat you’re up-to-date on

the latest anti-agingskincare developments.

Your doctor mayrecommend treatments for

more dramatic resultsthan you’d get from homeremedies or even from a

trip to the spa.W W W . D R V I P U N . C O M

Let up on the heat

styling

Can't imagine going a daywithout straightening your

hair? Laying off theflatiron even just two days

a week can restore yourhair's bounce and shine

—and make you lookyounger in the process.

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W W W . D R V I P U N . C O M

AAREXHOMEOPATHY

CLINIC

DILSUKHNAGAR ­ HYDERABAD

CONTACT:+91 ­ 92463 73939, 99631 36745