Autumn/Winter 2016/17

Happy Hour ‘Mocktails’ for the festiveseason

Ground breakingRose DiamondFace Cream

Four WeekRevolutionaryRejuvenation Program

Margo MarroneCo-founder & Chief Pharmacist

Welcome to our very special autumn/winter newsletter. I’m so excited to share with you all my health, well-being and beauty advice to keep you feeling and looking your best over the winter season. For me, keeping healthy throughout autumn/winter is key and I love sharing our natural, tried and tested solutions to boosting the immune system, taking care of dry skin and how to relieve stress. My team and I have carefully compiled the perfect gift giving guide for all the loved ones in your life, each one designed to delight and lots of festive ideas to share with family and friends from healthy cocktails to the perfect hangover cure for the very best of celebrations. Transforming lives has always been a passion and dedication at The Organic Pharmacy and I’m really excited to share with you our four week rejuvenation program which delivers astounding results. Whether you are 20 or 70, it helps keep your skin, mind and body in tip top shape moving forward and reverse the signs of ageing. Not only will you be looking and feeling your best throughout the holiday season but right the way through to the New Year feeling revitalised and energised. Wishing you a very healthy, happy and beautiful festive season.

Hello & Welcome

Party Essentials

Nude Sparkle PaletteStrobing (aka highlighting) is all about creating a fresh face and dewy glow. The highlighter from Nude Sparkle Palette is super easy to apply, glides on and blends effortlessly to highlight the high points on the face to accentuate cheekbones, cupid bow, brow and nose for an incredibly radiant glow.

How to strobe like a profor supermodel cheekbones

The New York Times

Collagen Boost MaskParty proof your skin with Collagen Boost Mask, the ultimate party secret weapon. For skin that needs an instant boost apply, leave on, and see how it tightens, firms and just lifts everything. No wonder New York Times called it Spanx for the skin.

Spanx for the skin“

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Luminous Antioxidant Foundation & Sheer TintThe Holy Grail in foundation is that it should match your skin tone perfectly but we also love a super dewy finish. Solution: Mix equal amounts of your Organic Glam Antioxidant Foundation with Sheer Tint Bronze or Rose Glow and the tiny particles diffuse and reflect the light to give your skin an unbelievable fresh, healthy glow.

Give your skin a fresh, healthy glow

Keep skin healthy and looking glamorous throughout the party season with these must-have beauty items

Organic Glam FragranceApply your favourite Organic Glam Fragrance to the nape of your neck, shoulders, wrists, the crook of your elbows and even your hair, for a delicate scent that wafts as you walk.

How to apply fragrance for maximum impact

Tatler Magazine

A modern, intoxicating fragrance reminiscent of a journey through the Arabian souk

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Party proof your skin

Brows

Cupid’s Bow

Nose

Cheekbones

Blusher

Bronzer

Highlighter

Eyeshadow

Lipstick

EyeshadowEyeshadowEyeshadow

Party Make-up

Organic Glam Mascara

Step One

3 steps to make your eyes pop

Organic Glam Eye PencilTo really make the eyes stand out first take Organic Glam Eye pencil in Black, Dark brown or Navy depending on your preference. Apply as close to the lash line as possible and in between lashes for a fabulous full lash effect. Line the inside of the upper lid to enhance the eyes even more.

Enhance your eyes

Step Two

Nude Sparkle Palette A small amount of highlighter placed on the inner corner of your eyes can be a truly transformative detail. Use the highlighter from Nude Sparkle Palette and place it directly on the centre of your lid, the inner corner, and under the arch. These highlights open up your entire eye, giving you a bright, polished daytime look.

Highlight eyes

Step Three

The trick to creating a false lash effect without the falsies is to first curl the lashes, then gently lift the eyelid and start applying the first layer of mascara at the base, wiggling the brush from side to side as you move to the tips of the lashes. Repeat and make sure you get the lashes at the ends.

Mascara for a false lash effect

Watch the video at The Organic Pharmacy’s YouTube channel.

Highlight

Below the Eyebrow using highligher from Nude Sparkle Palette.

Frame

Frame the bottom of the eye using Organic Glam Black Eye Liner.

Brighten

Enhance the inner coner of your eyes using the highlighter fromNude Sparkle Palette.

Happy HourIf you want to avoid drinking then mocktails are just a brilliant way to join in any party fun without the alcohol. But for those occasions where you do want to indulge, we’ve created amazing cocktails full of vitamins and extracts that are almost good for you. Most cocktails are full of sugar and syrupy liqueurs that not only don’t help the waistline but also accelerate the signs of ageing. These ones make much better options and the alcohol can easily be left out.

Bloody Mary The ingredients:50ml Vodka, 100ml Tomato Juice,Juice of half a lemon, 4 dashes of tabasco,4 dashes of Worcestershire sauce,Half a dried chilli (chopped), 2 grinds of pepper, 1 sprig of celery.

The method: Mix everything and serve on ice with a lemon wedge.

The facts:Vodka is one of the ‘cleanest’ alcohols which means less hangover. Tomato Juice contains Lycopene, Vitamin C, Vitamin A, Vitamin E, Calcium, B Vitamins and minerals such as Iron and Zinc. Lemon also provides Vitamin C and alkalises the body to help counteract the acid forming effects of alcohol in general.

Berry Champagne The ingredients:6 berries (raspberry, blueberry or strawberries), and Champagne.

The method:Blend the berries – put through a sieve, use the pulp and chill. Add a spoonful to each glass of champagne.

The facts:Berries are full of Vitamin C, a key nutrient for the liver and polyphenols a rich antioxidant.

Cucumber Gimlet The ingredients:50ml Gin, 20ml Unsweetened Lime Juice, 20ml Cucumber Juice, Soda Water

The method:Simply mix everything and top up with Soda Water on ice.

The facts:Gin is another ‘clean’ alcohol as long as it’s a good quality one. Lime Juice contains Vitamins A, C, E, B’s and minerals Calcium, Potassium and Phosphorus. Cucumber juice also contains a myriad of vitamins such as K as well as Calcium, Copper and other minerals.

Avoid all alcoholic beverages like brandy, wine, dark tequila and whisky because they contain congeners - substances that are made during fermentation other than ethanol e.g. acetone, methanol, acetaldehyde and aldehydes. They can disrupt your bodies’ acid-alkaline balance and release free radicals causing symptoms such as nausea, headache and sweating.

Vodka, Gin and Champagne are the lowest in congeners and therefore considered the ‘cleanest’. Now bring on the bubbles!

Top Tip

Watch the video at The Organic Pharmacy’s YouTube channel. Beverages courtesy of Santini Restaurant - www.santinirestaurant.com

So what can you do?

Hangover Solutions

Firstly your body not only becomes dehydrated but the secondary effects include fluid retention, puffiness and headache due to increased ADH (anti-diuretic hormone) production. The kidneys release a hormone called aldosterone and an enzyme called renin which increases blood pressure (not great for the heart) and the body produces cortisol, the stress hormone which in turn releases insulin putting stress on the liver and pancreas. Your liver also has to work overtime to convert ethanol into acetaldehyde and acetate which gives you more symptoms like headache, nausea and stomach ache.

Hangover symptoms are a result of quite a complex chain of reactions in the body

Support your liverLiver and Kidney DropsLiver and Kidney drops are a mixture of Milk thistle, Dandelion, Artichoke, Astragalus and Shizandra which all help protect the liver and repair it as well as the kidneys. We recommend 15 drops before going out, 15 drops when you come home in a glass of water and 15 drops the next day.

Prepare beforeEster C 1000mgVitamin C is an essential nutrient that is depleted by alcohol and it also is a co-factor for many liver enzymes that metabolise alcohol so we always recommend a super dose before a night out (2000mg, another 2000mg when you get home and 2000mg the next morning). It needs to be non acidic, because normal Vitamin C is acidic and too much of it can upset the stomach in some people.

Protect Nux Vomica Complex Pills Finally the homeopathic remedies Nux Vomica and Chelidonium work to also protect the liver and reduce the symptoms of a hang over. Take 2 pills before going out, 2 pills when you come home and 2 pills the next day. Drink plenty of coconut water to help hydrate.

Hangover Essentials

Liver and Kidney Drops

Support your liver

Nux Vomica Complex Pills

Protect your liver

Ester C 1000mg

Prepare your liver

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As the temperature drops our skin is exposed to heating, cold winds and extreme weather making it a battle to keep our skin healthyand glowing. The dry air takes away the thin layer of oil thatkeeps our skin hydrated, elastic and nourished, makingus prone to severe dry skin, eczema, dermatitis andgenerally looking dehydrated. Here are some simple tips to help keep your skin looking its best.

Prepare your skin for the harsh winter weather

Winter Skin

Switch your cleanserCarrot Butter CleanserThe last thing you want to do is to damage the skin barrier with harsh detergents, which will leave it dry and irritated. Switch your foaming cleansers to our soothing Carrot Butter Cleanser. It removes dirt, polution and makeup in one easy step leaving skin clean, fresh and glowing.

Cleanse

I can’t live without The Organic Pharmacy Carrott Butter Cleanser“

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Kylie Minogue

Essential exfoliationEnzyme Peel MaskRemoving dead skin from the face is key, asany moisturizer you apply afterwards will sink in quickly, allflakiness will be removed and the skin will look bright andhealthy. We’ve never advocated harsh scrubs as this causesmore irritation, so start your day after cleansing with Enzyme Peel Mask which exfoliates without irritation and leaves the skin looking incredibly fresh and luminous.

Exfoliate

Spritz AwayRefresh, hydrate and toneRose Facial Spritz / Herbal TonerMost people forget about this step, but water is the most important hydration especially when infused with healing herbs, aromatherapy oils and floral waters. Not only does spritzing the skin plump up fine lines and wrinkles, it also minimises pores.

Rose Facial Spritz hydrates your skin… to stop my makeup looking dead I’ve been spritzing this every hour

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Jourdan Dunn

Oils & Serums Discover oils & serums Antioxidant Face Firming Serum & Skin Rescue It’s no wonder that Antioxidant Face Firming Serum is our global best seller. Plant oils are packed with antioxidants and other actives that boost skin hydration. We love them all year round but it’s particularly essential to add them to your routine in the colder months.

Carrot Butter Cleanser & Muslin Cloth

MoisturiseUpgrade your moisturiserUltra Dry Skin Cream for BodySoften your skin, leaving it smooth and nourished. Delicately enriched with Evening Primrose, Tamanu, Neem and Rose Hip for the ultimate hydration.

Double Rose Ultra for FaceSave your skin and give it some serious hydration with Double Rose Ultra Face Cream - a rich and super hydrating moisturizer to rehydrate even the driest of skin.

Keep the GlowKeep your summer skin this winterSelf TanKeeping that summer glow in the colder months just makes us feel good and nothing does it like our new and improved Self Tan. All natural with no synthetics it will transform your face and body into a golden picture of health.

Beautiful evenly golden colour … people say how good I look

“Daily Mail

“Bathing RoutineChange your bathing routineKeep your showers or baths short and don’t forget to skin brush every morning with one of our amazing body oils. Apply the oil directly to the brush and work your way up from the feet. When brushing, use small circular motion towards your heart to increase circulation and give you healthy, baby soft skin.

Condition your bodyRose & Jasmine Body OilOur wonderfully rich Rose & Jasmine Body Oil nourishes, moisturises and leaves your skin soft, supple and hydrated. Pure organic Rose Oil is blended with Jasmine to condition the skin and lift the senses instantly for a revitalizing start to your day.

Condition

NourishNourish, repair, softenSweet Vanilla Dry OilInfused with the delicate fragrance of Sweet Vanilla, this exquisite multi-usage dry oil nourishes and repairs the skin and hair. Enriched with a precious cocktail of 7 antioxidant plant oils and a light texture that absorbs instantly into the skin. It hydrates and protects, leaving your body irresistibly soft and glowing.

Scent your skinBursting with warm vanilla, lightly spray our Sweet Vanilla Dry Oil on your skin to wrap your whole body in it’s soft and fragrant notes.

Top Tip

Watch how to skin brush at The Organic Pharmacy’s YouTube channel.

How to Bullet Proof Your Immune SystemThe right combination of herbs, homeopathic remedies and supplements can either prevent or radically reduce the severityand recovery of an infectious illness. A strong immune system depends on a healthy gut, a good nutritious clean diet and the right remedies to boost the body’s natural immune function.

Probiotics Did you know that 80% of the body’s immune system is located in the gut? Making sure the gut is healthy is vitally important. Whilst research also shows that probiotics may decrease the severity and duration of upper respiratory infections, the good bacteria in the gut have apowerful effect on the immune system of the whole body.Not only do they reduce inflammation in the gut, they alsoproduce antibodies to other pathogens.

Astragalus Astagalus is like a superhero herb. Not only has it been used traditionally to prevent and treat infectious illnesses but as a potent antioxidant it helps protect cells from damage and helps support both the liver and kidneys as well as the immune system.

The herbs Astagalus, Cats Claw, Elderberry, Thyme and Plantain combine to naturally support the immunesystem for the whole family.

Plantain Research shows that Plantain can ease coughs and irritation of the mucous membrane that are associated with upper respiratory tract infections.

Cats Claw Another herb known for its powerful immune boosting and antioxidant activity.

Elderberry Studies have shown Elderberries to have anti-viral activity, specifically against the influenza virus as well as antioxidant and anti-inflammatory properties.

Thyme Traditionally used to relieve coughs, colds and respiratory infections, Thyme is not only antibacterial but also anti-spasmodic, providing great relief for coughs.

SuperantioxidantsOxidant-mediated tissue injury is a particular hazard to the immune system, since our immune cells produce free radicals as part of the body’s defense against infection. Adequate amounts of antioxidants are essential toprevent damage to the immune cells themselves as well as other cells.

Natural Vitamin DWe wouldn’t normally associate Vitamin D with the immune system but Vitamin D is a very important part of a healthy immune system and research shows there is a link between Vitamin D deficiency and developing flu. Vitamin D receptors have been found on the cells of the immune system. Vitamin D works in the immune system by reducing inflammation and increasing our production of antibiotics that kill invading germs. During the winter when Vitamin D levels are low it’s essential to take it as a supplement to ensure your body has the tools it needs to fight off attacking germs. We recommend one capsule daily to boost your body’s defenses.

So what are the key players to bullet proof your immune system?

Support your immune systemAlways take Superantioxidants before flights to support the immune system and protect form free radicals produced during flights.

Top Tip

Immune Tonic

RAFT & Life After Breast Cancer FundScaring & Virgin Cold Pressed Rose Hip OilWe like to support charities that resonate with us, and when we were introduced to RAFT’s Life After Breast Cancer Fund that is exactly what happened. RAFT launched the Life After Breast Cancer Fund because every year, an estimated 50,000 women are diagnosed with breast cancer in the UK alone, which is one person every 10 minutes. This charity centers on healing through scientific discovery such as breast reconstruction post-mastectomy. One part of RAFT’s work is to enable this process to be more effective and gentle with better outcome.

Their mission is to raise £2 million to contribute to the research into breast reconstruction. To support their mission we are donating £3 / $3 from every sale of our Virgin Cold Pressed Rose Hip Oil in the USA and UK stores and online sales.

Our Rose Hip Oil is well known for its skin rejuvenation activity and reducing the appearance of scars, essential after surgery.

We believe every scar has a story to tell, share yours with us on Facebook & Instagram

Facebook: RAFT CharityInstagram: @raft_charitywww.raft.ac.uk

#loveyourscars

Join Our Fundraising EventTo show our support for RAFT’s life-changing work with their Life After Breast Cancer fund, we are hosting a fundraising event on Saturday 29th October at 9am at Hyde Park, London. Walk, run, jog, skip or jump your way around a pre-set course to raise vital finds for RAFT’s research. Join us on the day to take part, lend a hand or cheer on your friends and family, but most importantly, please donate to this innovative charity.

To sign up, visit www.raft.ac.uk/events/walk-back-to-happiness/

The Magic of Argan

The Story of Argan OilWhen Margo first met Professor Zoubida Charrouf several years ago in Marrakech, she had the privilege to hear about her incredible work to save the Argan tree and empower rural Berber women. Her passion took 35 years and transformed the lives of Berber women and saved the Argan industry in Morocco. With her specialty in phytochemistry of Moroccan medicinal plants, her research was and is key.

Meet the unique ingredient that has changed the lives of women in Morocco

Empowering WomenKnown as Moroccan gold, the Argan tree is not only key to the Moroccan environment in preventing desertification, providing food for goats and camels, and wood for fuel, it is also a local beauty secret.

Organic, Fair Trade and High QualityNot only does the cooperative started by Professor Charrouf promote sustainable and organic production but she has implemented high standards where the finished oil is of high quality and maximizes the key ingredients that give Argan its remarkable beauty activity. Her passion not only transformed lives but also saved the local Moroccan environment and provides a unique oil of outstanding clinical quality and activity.

Benefits of ArganSkin HealingThe triterpenoids, antioxidants and fatty acids naturally found in Argan oil offer amazing health benefits for skin healing, acne-related scarring and restoring the skins own elasticity.

£3 from the sale of every Virgin Cold

Pressed Rose Hip Oil goes to RAFT

Find it in our products Sweet Vanilla Dry Oil and Rose Balm.

“ “Repairs Split EndsArgan oil prevents hair from drying and environmental damage by coating the hair shaft. The oil seals in moisture and smooths fly aways, making hair more manageable and less prone to breakage from brushing and styling.

Strengthens NailsWhen applied to the fingers and toes, Argan oil helps to promote stronger, healthier nails naturally with high levels of Vitamin-E.

Four Week Revolutionary Rejuvenation ProgramYou decide how you will age“

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You may think that ageing is inevitable and how you age is genetic. Science nowshows that only 25% is down to genes and a whopping 75% is to do with lifestyle.Whilst none of us can stop ageing, we can use preventative measures to livehealthier lives, look fantastic and feel amazing. Our revolutionary four-week rejuvenationprogram, not only targets the skin but also the entire body, giving a renewed energy, a clearer mind, better sleep and of course glowing, younger looking skin. It’s like virtually turning back the clock. Our program is simple and easy to follow and involves 6 easy steps: Detoxification, Nutrition, Exercise, Stress Management, Skin Care & Treatments and Make-Up.

Step 1: DetoxificationToxins in the gut contribute to illness & accelerated ageing“ Everything begins and ends in the gut. This is the centre of wellbeing. Everyday toxins accumulate in our cells and if not cleared properly, will lead to disease, depending on the organ affected. Toxins also affect the process and repair of cells, which can lead to premature ageing and the formation of wrinkles, dull skin and disease. Our 10-day Detox is the first step in our rejuvenation program. If you want younger looking skin and a more energetic body then you must look after your gut and begin with a cleanse. Not only does a cleanse get rid of toxins in the gut and the entire body but also helps resolve malabsorption and maldigestion. Absorbing nutrients from your food and supplements will supply much needed nutrients and antioxidants to produce collagen, elastin, reduce inflammation and renew skin cells.

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Step 2: NutritionA key part of detoxification and rejuvenation is the right diet. Eating the right things and eliminating the bad things are critical. There are foods that are youth promoting and there are foods that accelerate ageing.

Youth Promoting FoodsFoods that contain antioxidants, nutrients, anti inflammtories as well as alkalizing foods are the key to youthful skin and body. Wholegrains and well-chosen spices promote a healthy digestive tract and reduce inflammation. Vegetables, wholegrains, nuts, tumeric, lemon, cold pressed oils and fruit (in moderation) are the basis of an anti-ageing regime.

Ageing TriggersSugar & refined carbohydrates are extremely ageing. Research shows that a diet laced with sugar and refined carbohydrates can be more ageing for the skin than a lifetime of lying in the sun. The link between sugar and premature ageing lies in a process called ‘glycation’. This chemical process happens when blood sugar levels become excessively high. Sugar molecules then circulate in the blood and bind to other components to form substances known as protein-sugar complexes - also called advanced glycation end-products, or AGEs.

These can be found in virtually all organ systems around the body - from the kidneys, brain and nervous tissue to the skin - and trigger an inflammatory response, causing tissue damage and premature ageing. Glycation should just be part of the natural aging process that starts when you are in your mid-30s and increases with age. But glycation can be accelerated by an increased dietary intake of sugar.

Sugar and it’s effects on skinThe collagen and elastin molecules in the skin that help your face defy gravity are extremely susceptible to being attacked by sugar. When these molecules are turned into AGEs, their soft and supple fibres become more rigid. This leaves skin saggy, baggy and wrinkled. So, the more sugar and refined carbohydrates you consume, the more your collagen and elastin will be attacked - and the older your skin will appear.

Discover the wonderful benefits of eating organic, seasonal and local - discover your local farmers market and the beautiful produce on your own doorstep.

October November December January February

Eat the Season

SweetcornApplesGrapes

TomatoesArtichokesSwedes

PotatoesRed Cabbage

PumpkinKalePear

White CabbageBrussel Sprouts

CranberryChestnut

Apple

KaleCarrotsBeetrootTangerine

LeeksSavoyOrange

PearCauliflower

A mixture of clay, psyllium and herbs designed to

cleanse the gut and help support the liver and

kidneys.AM = 3 Capsules PM = 3 Capsules.

Detox CapsulesEssential Fatty Acids

help balance hormones, stabilise cell membranes, nourish the skin, combat stress and help support

the liver.AM = 2 Capsules

SuperantioxidantPacked full of super

greens, immune stimulating mushrooms, digestive

enzymes, super foods and MSM to help support the

entire system.AM = 2 Capsules

PhytonutrientsA mixture of antioxidants to mop up free radicals

produced during a detox and protect cells from

damage. AM = 2 Capsules

Essential Fatty Acids

10 Day Detox Kit

The Anti-Ageing PantryClean healthy food is notoriously thought to be tasteless but nothing could be further from the truth. To show you how delicious healthy food can be, we’ve teamed up with Laura Santtini, Chef, Author, Restauranteur and Umami expert (the 5th flavour) to share with us one of her incredible recipies from her book ‘At Home with Umami’. We discuss the anti-ageing pantry and simple but delicious meals that can be used for life, not just during your 4 week programme.

Watch the video at The Organic Pharmacy’s YouTube channel.

Research shows the profound anti-aging impact that yoga has on the mind and body. Not only does it improve oxygenation of the blood and therefore cells through the rhythmic breathing but it also reduces stress. In addition yoga improves muscle strength, reverses muscle loss, reduces anxiety and depression, as well as, improving diseases such as arthritis, type two diabetes and heart disease.

Step 3: ExerciseYoga has an anti-ageing impact on the mind & body

Walk for 30 minutes a dayWalking reduces stress, particularly walking in nature, and also reduces cardiac risk factors such as inflammation, diabetes, obesity, blood pressure and cholesterol. 30 minutes every day is recommended as part of your anti-aging prescription.

Over exercising can be ageing so avoid intensive workouts or exercise that takes its toll on the body.

When it comes to premature ageing, stress is our biggest foe. Not only does stress affect the gut and digestion but it also increases inflammation, causes hormone imbalance and affects telomers which determine how quickly we age – cortisol, the hormone released during stress, will shorten telomers and therefore accelerate ageing. Cortisol also makes the skin more prone to dehydration, makes the skin look dull and encourages worry frowns. A good diet, detox and exercising are critical to manage stress. Stress reducing supplements such as Holy Basil and Calcium Magnesium Complex are key.

Step 4: Stress

Don’t over-exercise

Cortisol, the hormone released during stress, will shorten telomers and accellerate ageing

“ “Laura’s Quinoa & Asparagas SaladServes 4

Salad100g / ½ cup black or red quinoaSea salt2 tablespoons olive oilA bunch of asparagus spears, woody ends cut off4 oranges2 large avocados1 large red onion, finely slicesHandful of mint, roughly choppedHandful of basil, roughly chopped4 large handfuls rocket/arugula leaves(Vegetables can be replaces with seasonal vegetables)

Dressing1 garlic clove, crushedFreshly squeezed juice of 1 lemon½ teaspoon matcha green teaPinch of wasabi paste or powder to taste (optional)Sea salt and freshly ground black pepperVirgin olive oil

Visit The Organic Pharmacy Blog for full details

Feeding cells the right nutrients is key

Youth enhancing nutrient 1 - Superantioxidants

Youth enhancing nutrient 2 - Phytonutrients

Youth enhancing nutrient 3 - Essential Fatty Acids

Youth enhancing nutrients

Guava in Holy Basil complex is another extract that is naturally high in B Vitamins and the B’s are essential to help with stress, energy, anxiety and depression. They also help reduce the risk of heart disease, boost memory and help reduce PMS. In combination, they even help burn fat and glucose for energy, help repair our DNA and make the calming chemical in the brain called serotonin.

Take two capsules each morning.

Holy Basil ComplexStudies show that Holy Basil (Ocimum Sanctum) possesses great activity for stress management and relaxation. As an adaptogen Holy Basil helps the body function optimally by specifically helping lower the hormone cortisol, which is released during stress.

As well as being high in Niacin and Vitamin B3, which help both DNA repair and the production of steroid hormones by the adrenal gland,Holy basil also contains Eugenol. Studies have shownthat Eugenol helps fight stress and enhance mentalclarity, elevating mood, and helping the bodycope with stress.

For 1000’s of year’s meditation and breathing have been used to relax and focus the mind. Science now backs this and shows that meditation protects telomers and reduces stress. Meditation and breathing produce a deep state of relaxation and a tranquil mind which allows you to process the stress of the day. It can give you a strong feeling of calm, peace and balance that benefits both your over-all well being and your emotional health.

Watch our 10 minute meditation video on our YouTube Channel.

Meditation & Breathing

We all know that sleep is vital not only for promoting our physical and emotional health but it can also affect the skin, so “beauty sleep” is now scientifically proven to give you a glowing complexion and less prominent dark circles. How? Whilst you sleep the body boosts the flow to the skin meaning more oxygen and nutrients delivered to each cell, toxins are removed and there is less puffiness.

Nutritional deficiencies such as lack of Magnesium and Calcium can lead to insomnia. Both these minerals are needed for proper nerve function and supplementing can help restore sleep. Take 2 capsules half an hour before bed. Drink at least 6 glasses of water daily. Avoid drinking at least 2-3 hours before bed and avoid all caffeinated drinks after 2pm.

Top Tip

Step 5: Skin Care

By now we know that great skin comes from within but great skin care is also key and fundamental in the rejuvenation program. Not only can the right skin care and treatments reverse the signs of ageing but also prevent future damage. Exposure to sunlight, pollution, poor diet, toxins and lifestyle, all trigger accelerated ageing, making us look older than we are. Tried and tested, our skin care routine is designed to reduce fine lines and wrinkles, boost collagen and elastin production, repair every day damage and give you a healthy, glowing, hydrated complexion. Below is your step by step.

Your Beauty Prescription

Step 1CleanseRose Cleansing Gel

AM PM

Step 2ExfoliateEnzyme Peel Mask

Step 3HydrateHerbal Toner

Step 4RepairAntioxidant Face Gel& Serum

Step 5NourishRose DiamondFace Cream

Step 1CleanseCarrot Butter Cleanser

Step 2HydrateHerbal Toner

Step 3RepairAntioxidant Face Gel& Serum

My skin is completely different, its more hydrated, moisturised & feels like I’ve had a year of pampering in four weeks

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Katie ThomasHealthy ageing subject

Rose DiamondRevolutionary anti-ageing technologyOur passion has always been to utilize the technology in nature with phytopharmaceutical standard extracts and clinically proven bioactives to give outstanding efficacy.

Rose Diamond is our latest innovation in the rejuvenation arsenal. A unique combination of Hyaluronic Acid, Diamond Powder, Safflower Ceramides, Hibiscus Growth Factors and Linseed Extract are just a few ingredients that give this cream the power of instant radiance and hydration. Target fine lines, dull skin, dehydration and loss of elasticity and visibly transform your skin from first application.

100% noticed a radiant more luminous skin

Before After

Results after 4 weeks

Hyaluronic Acid The moisture molecule that hydrates & plumps the skin

Key Ingredients

Diamond Powder Blurs the appearance of fine lines & gives instant radiance.

Persian Rose Helps reduce redness and inflammation.

Safflower Ceramide Helps protect the skin fromwater loss.

Hibiscus Growth Factor Encourages the production of new collagen cells

To significantly accelerate your rejuvenation: treatments will form an essential part of your programIdeally a combination of radio frequency, topical oxygen infusions, microcurrent technology and microdermabrasion can be used in combination to rapidly target, reverse and rejuvenate the skin. Combined with our bioactives, phytopharmaceutical extracts, it means incredible results with no down time or toxins.

Treatments

Oxygen Hydra-Diamond Antioxidant FacialHydra-diamond and Vitamin C exfoliation is followed by a specialised infusion of antioxidants and sodium hyaluronate that are pushed into the skin with oxygen jets to hydrate, stimulate collagen and elastin production.

- Reduces the appearance of fine lines & wrinkles- Improves skin elasticity- Instantly brightens the skin- Deep infusion of oxygen, vitamins & antioxidants- Plumps and hydrates

Collagen Boosting Hydra-DiamondNon Surgical Face LiftA fruit acid peel followed by hydra-diamond exfoliation immediately brightens and hydrates the skin, allowing a deeper penetration of collagen boosting actives and sodium hyaluronate with microcurrent to lift and tone the muscles and skin.

- Tightens & tones muscles- Reduces the appearance of fine lines & wrinkles- Increases production of Collagen & Elastin- Instantly brightens the skin

Ultimate Lift & Rejuvenate FacialHydra-diamond exfoliation removes dead cells and deeply cleanses the skin. A cocktail of antioxidants and hyaluronic acid are pumped into the skin using high concentration oxygen jets to rehydrate the skin and smooth out fine lines and wrinkles. Rejuvenating radio frquency and non surgical lifting microcurrent is passed over the skin to stimulate production of new healthy cells, collagen fibres and tone muscles.

- Instant results (no down-time)- Reduces scarring & minimises pores- Smoothes fine lines & blemishes- Lift’s & tightens skin

The epitome of skincare. My patients have commented on how much younger & more rested I look.“ “

Dr RA, London

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Step 6: Make-upRejuvenating make up tips that can take years off your look

Rejuvenating Foundation

Choosing the right foundation can be a nightmare. The ideal foundation should be light texture, include antioxidants and mineral colours that blend perfectly to your skin tone like second skin. Always match it to the skin on your face and the right shade will just disappear.

Brighten Eyes

Brighten eyes and under-eye circles by mixing a highlighter

(Nude Sparkle Palette) with our Concealer. It

has 4 shades to mix & match the perfect blend & is infused with Arnica, Eye Bright and lavender to really give the eyes a boost. Mixing it with the

highlighter blurs fine lines and gives a soft focus

effect by reflecting light.

Plump Up Cheeks

Try using Blush higher up, just below the

cheekbone moving towards the hair line.

Stop just under the middle of the eye

and apply highlighter above the cheekbone to give the impression of beautifully sculpted

cheekbones.

Full Brows& Lashes As we get older lashesand brows can become sparse. Fill in lashesand brows with penciland powder and apply mascara from the base upwards to give a fulllash effect.

Rejuvenation case studyMy skin feels so fresh & glowing like I’ve been on a 10-year holiday“

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Katie Thomas (49, Identity PR) our case study was already gorgeous when she began her four-week rejuvenation program with us. Katie started her program with a Health Assessment in one of our stores to get a personalized overview of her weaknesses and how to strengthen them, as well as, our 10 Day Detox, a complete change in her skin care and makeup routine. She came in weekly for her Hydra-Diamond Collagen Boosting facial.

“The health assessment I had was really interesting, I think especially coming up to my 50th birthday it was something really interesting for me. I’ve not done something like that before. I was a bit nervous about the results that might come up, but I didn’t need to be and the staff were fantastic with that. The homeopath took me through and explained everything and it was really interesting. It supported many of the things that I thought might have been an issue. Mostly stress.”

Nude Sparkle Palette

Black Mascara

Pink

Blus

her

Antioxidant Foundation

Anti-Ageing Essentials

Conce

aler

“The 10 day detox was very easy, no problems at all and actually I found it didn’t make me feel nauseous it was easily to follow, no strange things that you suddenly had to do and no strange cravings either it was very easy and afterwards I felt really good. I felt cleansed, and energised. Literally as soon as I got through the detox, within the first 10 days I could see a difference.”

People have said to me that my skin looks great, I look refreshed, revived!

““Black Eye Liner

Watch the video on our YouTube Channel.

Health Assesment

The Rejuvenation Skin Care

I fell in love with the entire skin care routine. There is absolutely no way that I would go back to using face wipes and a bit of moisturiser. I can completely see that I am looking after my skin and before I wasn’t looking after my skin, I was just getting my makeup off. I’m nourishing it, it’s organic and it’s fantastic. My skin is completely different; it’s actually completely different. It’s more hydrated, moisturised, it just completely feels like I’ve had a year of pampering to be honest.

In four weeks I can see a huge difference“

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The facials are fabulous - really, really relaxing. The therapists The Organic Pharmacy stores are fantastic, really knowledgeable. They make you feel very relaxed. You just get there and completely zone out and let them get on with it but actually you smell all the fragrances. I literally travelled home one day without reapplying makeup, and I felt perfectly fine doing it, which is really unheard of for me. I never thought about going organic, it wouldn’t have been something that I would have gone to, I would have just gone into a pharmacy and bought products.

Treatments

My skin was tired - nobody would have said that to me but until you do something to change it, that’s when you see what it could be like. The Rose Diamond Face Cream in particular is heaven I can’t image going back; I just wouldn’t go back now.

Winter SunOur Spa Partners

Situated in a beautiful bay, Six Sense’s Zighy Bay Resort has the dramatic mountains on one side and a deserted sandy beach on the other. The resort is set as a beautiful rugged but luxury village, famous for its local goats and really has a very unique energy. Enjoy spectacular sunsets, sunrises and strolls down the sandy beach with their own organic herb garden. The Organic Pharmacy treatments and products are available in the spa to revitalise the mind and body. A magical place for some serious winter or spring sun.

www.sixsenses.com

Six Senses Zighy Bay - Oman

We are so delighted to work with some of the most beautiful and luxurious hotels and spas in the world, where you can enjoy The Organic Pharmacy treatments to pamper and rejuvenate. Below, to highlight just two, Six Senses, Zighy Bay and Shangri-La, Paris.

Shangri-La - ParisA wellness oasis in the heart of the French capital: the former home of Prince Roland Bonaparte, the spa at Shangri-La Hotel, Paris, includes a complete range of The Organic Pharmacy treatments and detox programs for the ultimate city luxury cleanse.

www.shangri-la.com

I didn’t really think about what I was putting on my face or what programme I was following, I just did what was easy for me. Where as now, I really can see that the programme is very easy to follow. Its just a few small changes and I can so see the benefit. And actually people have said to me “you look great”, you know your skin looks great, refreshed and revived. Some of my girlfriends have said that my skin looks firmer.

Katie’s favourite OrganicPharmacy face cream

The facials are fabulous, my skin

looks great, refreshed & revived

“ “

How to OrderUK

396 Kings Road London SW10 0LN Tel: +44 (0)207 351 223236 Neal Street London WC2H 9PS Tel: +44 (0)207 836 3923

44 Hampstead High Street London NW3 1QG Tel: +44 (0)207 435 9045169 Kensington High Street London W8 6SH Tel: +44 (0)207 376 9200

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UAEWasl Vita Mall, Al Wasl Road, Dubai UAE Tel: +971 55 795 6430

TOKYOB2F, 4-12-10 Jingumae, Shibuya-ku, Tokyo TEL: +81-3-6434-0523

Our products are carried in select beauty boutiques, premier department stores and luxury spas across Europe, UAE, America and Asia! Find your nearest Organic Pharmacy retailer by visiting the website www.theorganicpharmacy.

com/store-locator/find-a-stockist.

Mail Order:UK: 0844 800 8399

USA: (+1) 310 2727 275Rest of the World: (+44) 844 800 8399

Online:www.theorganicpharmacy.com

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