indoor cycling class: foothills #5 - 60' - disco/rock

I’m an enthusiastic cyclist and I love to share my indoor cardio cycling workouts with you. You can use them for your class or or your own training. Twice a week I do a live stream class on Google Hangout. Find out more on cardioplaylists.com or click the Hangout button on the right. Enjoy your workout!

Hi, I’m Clemens

1.  Click the button on the next slide to download the tracks on iTunes, Google Play or Amazon.

2.  On your smartphone or computer start your favorite audio player (iTunes etc.).

3.  Run the audio player in the background. 4.  Bring this window in the front. 5.  Play the playlist and follow this class.

How it works

From Disco to Rock Barry Manilow, Queen, The Killers, Linkin Park

Class profile Time: 1 hour Calories: ≈ 560

Click to open"

Copacabana   I'm  So  Excited   Bad  Boys   It's  Raining  Men  

Nothing's  Gonna  Stop  Us  

Now  

A  Fi@h  of  Beethoven  

Don't  Stop  Me  Now  

Eye  Of  The  Tiger    

I  Was  Made  For  Lovin'  You  

Livin'  On  A  Prayer  

Magic  Fly   Human   Viva  La  Vida   Doin'  Dirt   Burn  It  Down  

Calling  All  Angels  Venus  &  Mars  

7

6

5

4

3

2

1

Comments for instructors •  The route brings us

down to the valley (two very fast tracks) where we start climbing (from third track).

•  The first hill is a not too bad.

•  We reach the top after track five.

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

(110)"RPM"

Copacabana""

Barry Manilow!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

91 RPM

I’m So E..

The Pointer Sisters

Comments for instructors •  The first hill

starts.

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

86"RPM"

Bad Boys""

Inner Circle!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

68"RPM"

It’s Raining""

The Weather Girls!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

61"RPM"

Nothing’s..""

Starship!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

108"RPM"

A Fifth of..""

Walter Murphy!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

79 RPM

Don’t stop

Queen

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

55 RPM

Eye of the

Survivor

Comments for instructors •  After the small hill

we did the second hill starts now.

•  This one is higher then the first one.

•  We move from Disco to Rock music.

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

64 RPM

I Was Made

Kiss

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

64 RPM

Livin’ On..

Bon Jovi

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

(119)"RPM"

Magic Fly""

Space!

Comments for instructors •  Shadow zone! •  We are pedaling on

a long street next to the sea.

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

68 RPM

Human

The Killers

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

69 RPM

Viva La

Coldplay

Comments for instructors •  You can finish the

class here or ride the third hill.

•  The third hill is very steep.

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

80"RPM"

Doin’ Dirt""

Maroon 5!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

56"RPM"

Burn It Down""

Linkin Park!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

92 RPM

Calling all

Train

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

92"RPM"

Venus & Mars""

Eliane!

Cardioplaylists.com

Credits: Bokeh (backgrounds)

Apple Inc. (product photos) Max B.P. (street photo)