happyness web
Post on 15-Dec-2014
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presentation for the speech about happiness
TRANSCRIPT
Happyness
Success = Happiness
Success
Happiness
What does it depend on?
CircumstancesAccidentsOpinions
Inner views
Happiness level0
10
20
30
40
50
60
70
80
Lottery winners Paraplegiacs
Gilbert
Happyness level0
10
20
30
40
50
60
Lottery winners Paraplegiacs
Gilbert
Achor
It is all about ourattitude.
What are the mechanisms
?
Mechanism one. Re-evaluating
Have Have given
Mechanism one. Re-evaluating
Have Have given
Choice
Mechanism two. Flow.
ArousalAnxiety
Worry
Apathy
Boredom
Relaxation
Control
Flow
Skills
Challenges
Tips, maybe?
3 things to be grateful
Journaling
Exercise
Meditation
Spontaneous acts of kindness
‘Stay hungry, stay foolish!’
Steve Jobs
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