Happiness is my birthright…….

……I deserve to be happy

What I want…..….Good relationships….More energy….More success….Live life more fully….Sense of satisfaction

What I have…..….Negative people….Low energy….Lack of right skills….Mindless living….Selfish thoughts & actions

Can this gap be bridged?

5 Ways of bridging this gap

HappinessHappiness

Give

Connect

Be Active

Be Aware Keep Learning

How it works

Building the following five actions into our day-to-day lives is important for our well-being and happiness: Connect: With people around you; family, friends, colleagues and neighbours. At home, work, or community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.

Be active: Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Discover a physical activity you enjoy and that suits your level of mobility and fitness

Keep Learning: Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.

Be aware: Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Give: Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.

TGR-Happyness CircleTGR-Happyness Circle

TGR – Happyness Circle is an association of like-minded people who want to be happy, stay happy and promote this in their circle of influence.

Members recognise that happiness is a birthright and everyone is entitled to it.

Happiness has the power to attract health, wealth and success.

TGR – Happyness Circle offers a possibility to unlearn, empty your cup and explore yourself through a year round calendar of activities, workshops, events, trips & programs designed to bring out the inner you.

TGR uses a multi-disciplinary approach to bridge the gap

What we do

A year-round schedule of programs, events and activities, comprising

Learning & Development programs (90 mins, half-day, 1-day and more)

Outdoor activities (adventure, nature, sports, games, recreational trips)

Workshops (learn something new – too long a list)

Giving (volunteering, social service, etc)

MusicMusic

Dance

Dance

Yoga

Yoga

AdventureAdventure

NatureNature

TheaterTheater

Art & CraftsArt & Crafts

TreksTreks

CampsCamps

SportsSports

TravelTravel

NetworkNetwork SocialiseSocialise

How it benefits you

Make new connections & strengthen existing ones

Lead an active, energetic life

Enrich your life by unlearning and learning new stuff

Become more aware of self and things around

Feel full and overflow with abundance, touching lives of others less privileged

FunFun

Positive

Positive

Stab

ility

Stab

ility

ExploreExplore

De-stress

De-stressSelf-esteem

Self-esteemCreativeCreative

Active lifeActive life

HappyHappyEnergeticEnergetic

Increase awarenessIncrease awareness

new friendsnew friends

Sample Calendar

Month Date Topic Benefits

7th Law of AttractionLearn the 2000 yr old secret of Nature to Attract Success, Happyness, Health & Money

14th GoalsHow to set SMARTER Goals and achieve it like a Successful Leader

21st BreatheatworkHow to breather properly to stay active, energetic & work effi ciently

28th Morning PagesShed the heavy load inside your head and become lighter, energetic & happier

4th Yoga Nidra Learn how to relax and unburden daily emotions

11th Power of Water Anchoring Water for health, peace & prosperity

18th Primal PaintingBusting the hidden demons & beliefs to unleash the hidden potential

25th Music, Chanting & BreathingDive into emotional ecstasy and feel your inner self

2nd Rewind-Replay-Recharge Review session of all techniques learned so far

9th Time ManagementTime is Money. Learn how to prioritize and succeed in personal & professional life

16th Money, Money, Money-How to double Learn the secrets to make more money in life23rd Mudras Simple Mudras can change your entire life30th Design your Life 2013 Get ready to design a happy, meaningful 2013

TGR-Happyness Circle

Time: 7.00 am - 9.00am every Sunday @ Andhra Chamber of Commerce, Saidapet

Oct

Nov

Dec

Sample Calendar

Month Date Topic Benefits DurationOct 28th Rock Climbing Advenure Sport Experience living on the edge. Stretch yourself. 2 hrs

Nov25th

Raft Building Adventure Water SportExperience how to fight your fears. Learn to work as a team 2 hrs

Dec 9th Vedanthangal Bird Sanctuary Going out together. Enjoy nature 1 Day

Special Outdoor Events & Activities

Month Date Topic Benefits Duration

Oct 28th Success Mastery Workshop - One dayLearn techniques & tools to achieve Success, Happyness, Health & Wealth 1 Day

Nov 25th Master Your Stress - One dayLearn Technique to beat Stress in life through simple practical tools & techniques 1 Day

Dec 30th Master Year 2013 - One dayTime is Money. Learn how to prioritize and succeed in personal & professional life 1 Day

Time: 9:30 am - 5.30pm @ Andhra Chamber of Commerce, Saidapet

Special Skill Development Workshops

Membership plan

Membership: Open to anyone above 18 yrs Annual membership fees - Rs.2,000/- per person

Entitlements: Entry to free programs (min 52 per year) Complimentary passes periodically for guests Special membership discounts for paid programs/activities Access to a year-round time-table of events, programs and exciting activities Potential to meet like-minded people and make friends Networking & build contacts

Terms & conditions1. Time table, schedules, programs and activities are changeable and can be altered at any

time by the organizers. However care will be taken to keep the registered participants informed

2. Prior bookings are essential to reserve a place in the program. In case minimum numbers are not met, the program can be cancelled or postponed.

3. Bookings are done on first come first served basis only. Late comers may be denied entry if the capacity is reached or the program has started.

4. Payments once made are non-refundable.

5. Web based information & bookings would be the norm. Members need to check online & book early to avoid disappointment.

6. Members and their guests participate in the activities at their own risk. Organizers are not responsible for any mishaps or loss and members and guests are expected to take their own precautions.

7. Opinions and information provided are given by individuals and TGR – Happyness Circle cannot be held responsible for the same. Members are requested to use their discretion while adopting or acting on any advice or practisc.

8. Consult your own physician before undertaking change in diet, exercise or lifestyle.

Contact us today.

TGR Happyness CircleC/o: Excel People Centric Solutions Pvt Ltd

No.20, Ist floor, Chockalinga Nagar, AGS ColonyVelachery, Chennai - 600 042

Tel: 9677039911 / 9840729580Email: happynesscircle@gmail.com

www.happynesscircle.com