dreams to reality creating the life you want through vision boarding deb roffe certified life coach...

Dreams to RealityDreams to RealityCreating the Life You WantThrough Vision Boarding

Creating the Life You WantThrough Vision Boarding

Deb RoffeCertified Life Coach

Summit Life Coaching

Deb RoffeCertified Life Coach

Summit Life Coaching

Getting a Glimpse of the Peak

• Deb Roffe

• Certified Life Coach

• Registered Nurse

• Founder – Summit Life Coaching

• Insightful Intuition

• Lessons from the Mountains

• Outdoor Enthusiast

The Law of Attraction• What is it?

• Creative visualization?

• Thoughts become things

• Your current thoughts…– Are creating your future life!

• What you think aboutyou bring about

• It’s just that S I M P L E!

Joy - Happiness - Love - Gratitude

• How do I know what I am thinking?– It’s so unconscious!

• Feelings are the indicator ofwhat you are thinking

• You choose your thoughtsand feelings

• What are my mood shifters?

• Catch yourself

Ask – Believe – Receive

• Ask– Once and Clearly

Ask – Believe – Receive• Believe

– Act

– Think

– Speak

– As though you arereceiving you dreams NOW!

– Don’t ask how

Ask – Believe – Receive• Receive

– Feel good now

– The universe moves magnificentlytowards what you have asked for

– Inspired action

3 Steps…

• With gratitude and love intertwined

• What are you thankful for?

• The daily practice of gratitudeis one of the conduits bywhich your wealth willcome to you

• Become a love magnet

4 Steps to Creating a Vision Board

• Set a goal / dream(Ask)

• Collecting images / words(Ask)

• Creating your collage(Believing and Receiving)

• See the results(Receiving)

Step 1 – Set a Goal / Dream• What do you want in your life?

• What would make your heart sing?

• What would give you fulfillment?

• What would you like to bringinto your life?

• Focus Phrases

• The Wheel of Life

• Your Creative Self Symbol?

Step 2 – Collecting Images / Words

• You must do this from a believing place

• Time for dreaming not practicality

• Grab what grabs you

• Trust your gut and intuition

• Don’t have to be an artist

Step 3 – Creating Your Collage

• Your creative self in the center

• Place pictures down first

• Words and phases

• Affirmations

• Let go and be in thecreative process

• Keep the saboteurs OUT!

Step 4 – Seeing Your Results

• Let your mind see what yourheart already knows

• Place your board where youcan see it daily

• Tools for VisualizationJournaling

• Affirmations

Dreams to Reality Stories

• It works – I have story after story!

• My stories

• Client stories

• Are you ready towrite your story?

More Dreams to Reality Stories

Future Self Visualization

• Relax

• Find a comfortable position

• Close your eyes

• Breathe deeply

• Clear your mind

• Enjoy your journey!

• Answer the questions

Working with Your Future Self• Spend 10 minutes a day– Having a conversation with your Future Self

• What brings him / her…– Joy, excitement, goose bumps, etc.

• Embody your future self– Stand, walk, feel, dress etc.

• Ask yourself…– How have I moved towards my

FS this week?

• To be my future self– What needs my attention?

Affirmations

• What are affirmations?

• Why should I use them?

• Create your own

Dare to Be Great!Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

We ask ourselves, “who am I to be brilliant, gorgeous, talented, and fabulous?”

Actually, who are you not to be?

YOU ARE A CHILD OF GOD.

Your playing small does not serve the world.

There is nothing enlightened about shrinking so that

other people won't feel insecure around you.

We were born to manifest the glory that is within us.

And as we let our light shine, we unconsciously give other

people permission to do the same.

As we are liberated from our own fear, our presence

automatically liberates others.

~ Marianne Williamson ~

Your Action Steps…• Probabilty of Completing a Goal

– 10% - Hear an idea, 25% - Consciously decideto adopt it, 40% - Decide when you will do it,50% - Plan how you will do it, 65% - Commit to someone else you will do it, 95% - Have a specific accountability appointment with a person committed to

• Camp Sisters Group

• Follow-Up Coaching Session

• Picture of Your Board

• Additional Tools