beware of lung problems in autumn

BEWARE OF LUNG PROBLEMS

IN AUTUMN

Autumn

Autumn is a well-liked season of

almost everyone for its colour

changing scenery & the thousands

of freshly-harvested and delicious

products

Autumn

However, seniors must pay

attention to their health when

the season comes as there are

many health risks for seniors

that come along with its arrival,

including lung problems

Seniors’ Lung Problems In Autumn

Seniors’ lung problems are to be

expected at this time of year due

to stronger winds and relatively

colder temperature

Seniors’ Lung Problems In Autumn

A senior’s breathing will thus

become a little more difficult,

and coughs will probably

happen more frequent

Seniors’ Lung Problems In Autumn

As the lungs are not in the

best condition, recovering

from illnesses will also become

considerably harder

Due to the connection

between the lungs and the

large intestine below, fluid

problem (dryness) in the lungs

can also lead to problems in

bowel movements and might

lead to constipation

Seniors’ Lung Problems In Autumn

Prevent Lung Problems In Autumn

• Try to utilise cooking methods such

as steaming or boiling which will

help to moisturise the organs upon

consumption

• Use more water when

preparing meals, and cook

things under low heat to

retain moisture in your food

Prevent Lung Problems In Autumn

Prevent Lung Problems In Autumn

• Recipes that are stews, casseroles,

and soups with ingredients that

have a good amount of good oils

in them are perfect for curing

lungs’ dryness in the autumn

Some seasonal ingredients to

include in your senior’s daily

diet to help aid with their

lungs’ dryness problem:

Organic soy products: tofu,

soymilk, miso

Prevent Lung Problems In Autumn

Prevent Lung Problems In Autumn

Fruits: apples, persimmons,

pears, quinces, grapes,

pomegranates, tangerines,

grapefruits, kiwis

Nuts (can be included in

cooking oil): walnuts,

almonds, pecans, pistachio,

macadamias, and chestnuts

Prevent Lung Problems In Autumn

Prevent Lung Problems In Autumn

Vegetables: mushrooms,

spinach, fresh seaweed,

kelp, brussels sprouts, kales,

broccolis, cauliflowers

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