asp 507 large pyramid revised letter sized
Post on 12-Jun-2015
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Swim Fitness is more than water aerobics - look at all the possibilities!
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TYPE 3aNON-REBOUNDING: PILATES, TAI CHI, YOGA – LOW IMPACT
TYPE 3bREBOUNDING EXERCISES: HOPPING, JUMPING, RUNNING
– IMPACT
TYPE 2a.BODY WEIGHT EXERCISES WITH AN AQUATIC TOOL:PUSH-UPS, SIT-UPS, DIPS,
SEATED BALANCE™ - LOW IMPACTTYPE 2b.
BODY WEIGHT EXERCISES WITH BODY WEIGHT EXERCISES WITH THE SIDE OF THE POOL
WATER CALISTHENICS
WATER AEROBICS
Cardio + Toning + Flexibility + Nutrition + Responsibility
TYPE 1a.FULL IMMERSION
TYPE 1b.SWIMMING WITHOUT
SWIM AIDS (ex. BREAST STROKE, SIDE STROKE
- HEAD ABOVE WATER) - HEAD ABOVE WATER)TYPE 1c.
SWIMMING WITH ASWIM AID (ex. KICKBOARD)
NO CONCERN FORHEART RATE, EXERTION LEVELOR TONING
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