Building a Martian Pyramid. The Original Food Pyramid.

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  • Building aMartian Pyramid

  • The Original Food Pyramid

  • Milk, Yogurt, and Cheese1 cup of milk or yogurt 2 ounces of cheeseMeat, Poultry, Fish, Dry Beans, Eggs, and Nuts2-1/2 to 3 ounces of cooked lean meat, poultry, or fish Count 1/2 cup of cooked beans, or 1 egg, or 2 tablespoons of peanut butter as 1 ounce of lean meat (about 1/3 serving)Fats, Oils, and SweetsLIMIT CALORIES FROM THESE especially if you need to lose weightWhat Counts As One Serving? Breads, Cereals, Rice, and Pasta1 slice of bread 1/2 cup of cooked rice or pasta 1/2 cup of cooked cereal 1 ounce of ready-to-eat cerealVegetables 1/2 cup of chopped raw or cooked vegetables 1 cup of leafy raw vegetablesFruits1 piece of fruit or melon wedge 3/4 cup of juice 1/2 cup of canned fruit 1/4 cup of dried fruit Milk, Yogurt, and Cheese1 cup of milk or yogurt 2 ounces of cheeseMeat, Poultry, Fish, Dry Beans, Eggs, and Nuts2-1/2 to 3 ounces of cooked lean meat, poultry, or fish Count 1/2 cup of cooked beans, or 1 egg, or 2 tablespoons of peanut butter as 1 ounce of lean meat (about 1/3 serving)Fats, Oils, and SweetsLIMIT CALORIES FROM THESE especially if you need to lose weight Table 2

  • Source: U.S. Department of Agriculture/U.S. Department of Health & Human Services, 1992

    Bread group 6 9 11Vegetable group 3 4 5Fruit group 2 3 4Milk group 3 3 3Meat group 2 2 3

    Caloric Levelabout 1,600 about 2,200about 2,800 How many servings do you need each day?Women & some older adults

    Children, teen girls, active women, most men

    Teen boys & active men

    Table 3

  • Astronaut Nutrition

  • Comparing the Old and New Pyramids

  • Got Nutrition?

  • Food in Space

  • The Astro-Diet

  • What Types of Food Do Astronauts Need in Space?Foods that:fight Bone lossfight muscle atrophyprovide a lot of energy

  • The Countermeasure Diet:What did you put on your Martian menu?

  • Broccoli has Calcium

  • Soybeans are an excellent source of vegetable protein

  • and soybeans have already been grown in space!Flight Engineer Peggy Whitson displays the progress of soybeans growing in the Advanced Astroculture experiment aboard the International Space Station on July 10, 2002.http://www.msfc.nasa.gov/news/news/photos/2002/photos02-178.html

  • Other Space Health IssuesImmunology/Infection Neurovestibular Performance/Sleep Cardiovascular Changes

  • Next stop: Mars