TYPE 3aNON-REBOUNDING: PILATES, TAI CHI, YOGA – LOW IMPACT

TYPE 3bREBOUNDING EXERCISES: HOPPING, JUMPING, RUNNING

– IMPACT

TYPE 2a.BODY WEIGHT EXERCISES WITH AN AQUATIC TOOL:PUSH-UPS, SIT-UPS, DIPS,

SEATED BALANCE™ - LOW IMPACTTYPE 2b.

BODY WEIGHT EXERCISES WITH BODY WEIGHT EXERCISES WITH THE SIDE OF THE POOL

WATER CALISTHENICS

WATER AEROBICS

Cardio + Toning + Flexibility + Nutrition + Responsibility

TYPE 1a.FULL IMMERSION

TYPE 1b.SWIMMING WITHOUT

SWIM AIDS (ex. BREAST STROKE, SIDE STROKE

- HEAD ABOVE WATER) - HEAD ABOVE WATER)TYPE 1c.

SWIMMING WITH ASWIM AID (ex. KICKBOARD)

NO CONCERN FORHEART RATE, EXERTION LEVELOR TONING