6 Ways Exercise Can Help Achieve Good Mental Health

Physical fitness not only helps us lose weight, stay fit, and become strong, but italso helps us

achieve mental health and well-being. Mental health is a natural condition when the mind is at

peace. Exercising is a great way to keep your heart, body, and mind in good condition while

simultaneously lowering your risk for many diseases. Six ways in which exercise helps to

improve mental health include:

1. Increases Self Esteem – Many studies show that engaging in physical activities helps to

boost self-esteem. A most effective way to lift your self-esteem is to exercise outdoors

instead of indoors. An outdoor environment provides the perfect place to take part in most

physical activities and also has a greater correlation with high self-esteem.

2. Reduces Stress and Anxiety –A quick jog or a workout at the gym is known to have a

positive effect on reducing your stress level. Sweating helps reduce stress and anxiety and

can often be as good for you as somedoctor-prescribed medications. Exercise actually

results in biochemical changes that help reduce your stress level.

3. Improves Memory –If you have a hard time remembering people’s names or your loved

ones’ birthdays, it’s time to head on out for a good old workout. Whether it is your short-

term memory or your long-term memory, exercising can really help prevent memory loss.

Working out can boost the chemicals in your brain which can help prevent the decline of

the memory and improve parts of the brain that are involved in learning.

4. Sharpens Creativity –Hitting the gym or even taking a hike through the woods can actually

boost creativity levels and inspire you. It has even been demonstrated that people who are

more physically active are also the ones who are more creative and think outside of the box.

Therefore, if you have writers block or just cannot seem to come up with any new ideas,

maybe it is time to go outside and take a walk through the park or maybe work up a sweat

in the gym.

5. Controls Cravings and Addictions –Exercise has been proven to improve recovery from

addictions and also curb appetite and cravings. Exercising gives us the same pleasure that

addictive substances do, which lets us use it as a healthy substitute for old self-defeating

habits.

6. Increases Productivity – People who are more active and take more time to exercise have

more energy and therefore are more productive when it comes to work and even home-

related activities. The increase in physical activity gives your brain a boost and helps you

meet deadlines while also getting the relaxation and peace of mind that you deserve.

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