http://mytrainerfitness.com/the-at-work-workout/

http://mytrainerfitness.com/the-at-work-workout/

http://mytrainerfitness.com/the-at-work-workout/

http://mytrainerfitness.com/the-at-work-workout/

http://mytrainerfitness.com/the-at-work-workout/

You can also bring fitness bands or dumbbells to work with you. They take up little to no space, and they’re easy to use. Do arm curls between tasks. Take walks during the lunch hour, or do some jumping jacks, crunches, or other simple exercises.

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