zdrave biljke

Zdrave biljke za zdrav dom

više informacija na www.investor.bak a t a l o g 2 0 1 0

Healthy herbs for healthy living

BH Food je dio kompanije koja se bavi uzgojem i proizvodnjom začinskog bilja i začinskih salata vrhunske kvalitete. BH Food proizvodi se uzgajaju i pakuju uz najveću pažnju i brigu.

BH Food proizvodnja je u procesu za dobijanje certifi kata organ-ske i halal proizvodnje što je još jedan dokaz naše predanosti kvalitetu, zdravom življenju i okruženju. Naše biljke se zalijeva-ju čistom izvorskom vodom i vodom iz prirodnih bunara. Naši proizvodi se mogu naći u vodećim tržnim centrima, u kuhinjama najboljih hotela i restorana.

BH Food is part of the company engaged in breeding and production of herbs and spice salad with high quality. BH Food products are grown and packed with utmost attention and care.

BH Food products are in progress for organic certifi cation and halal certifi cation, which is another proof of our commitment to quality, healthy living and surroundings. Our products can be found in leading malls in the kitchens of the fi nest hotels and restaurants.

Zdrave biljke za zdrav dom

Healthy herbs for healthy living

BH Food (Investor d.o.o.) Tekija čikma 5, 71000 Sarajevo, Bosna i HercegovinaTel: + 387 (0)33 211 243, Fax: + 387 (0)33 220 453E: [email protected], www.investor.ba

više informacija na www.investor.ba

Rukola (rikola, rikula) Eruca sativa, eng. Rocket salad

Prvenstveno je salatna biljka, ali se koristi i kao začin. Ova biljka, naoko skromna, ima veoma dugu istoriju. Još u starom Rimu predstavlja drag-ocjen začin. U Italiji, list rukole se dodaje salatama, jelima od tijesta, u picu, rižotima svih vrsta, u sosovima se može koristiti umjesto bosiljka ili origana. Bogata je alkaloidima i fl avonidima. Hemijski sastav rukole još nije potpuno poznat. Ono što se zna jeste da ima 100 miligrama askorb-inske kiseline, P-aktivne materije, do 76 mg karotina, glikozide, posebno tip sinigrin, biljno ulje. Prava je riznica vitamina, posebno C, kao i joda, povećava nivo hemoglobina u krvi, a izbacuje višak holesterola, pomaže kod profi lakse zloćudnih tumora.

Dostupnost: 12 mjeseci

Rocket Salad Eruca sativa

Primarily used in salads, it can also be used as a spice. This plant may appear common or simple, however, it has a very rich history.Even the ancient Romans considered rocket salad a valuable addition to food. Therefore, in Italy, this plant continues to be used not only in salads, but also in pastas, pizzas and other baked goods, risotto, and in sauce preparation it can be used as a substitute for basil or oregano.Chemical properties of rocked salad have not jet been determined in their entirety. But, in accordance to what is known, it can be considered is a real vitamin and mineral treasure. For example, it is rich in vitamin C, it increases the levels of hemoglobin in the blood, it lowers cholesterol, and some experiments have proven it to be a vital part in the treatment of certain types of malignant tumors.

Availability: 12 months


Bosiljak Ocimum basilicum eng. Basil

Osjetljiva jednogodišnja bilja iz porodice Lamiaceae, velikih ovalnih svijetlo zelenih listova punih biljnim uljima. Jedan je od glavnih začina mediteranske kuhinje. Bosiljkom se začinjavaju juhe, umaci, salate, nadjevi, paštete, kobasice, svježi sir, kozice, jela od jaja, idealan je začin jelima sa rajčicom, dobro se slaže sa češnjakom i kaparima, s pinjolima i maslinovim uljem. Čest je začin u azijskim kuhinjama u pučkom ljekarstvu. Poznat je kao antiseptik i sredstvo protiv glista, upotrebljava se u aromater-apiji, tjera insekte.

Dostuopnost: od maja do kraja septembra

BasilOcimum basilicum

A sensitive, annual plant from the Lamiaceae family, with oval, bright green leafs rich in vital oils and minerals. It is one of the most prominent and widely spread Mediterranean spices. Basil is an aromatic plant used to fl avor soups, sauces, salads, pâtés, sausages, cheeses, shrimp, etc. Basil also works phenomenally when combined with garlic, cappers, olive oil, pine nuts, or as an addition to any tomato based dish. Basil is an important ingredient in Asian traditional medicine as well. It is know as an anti-septic, cure for tape warms, and it is also used in various aromatherapy treatments and as an insect repellent.

Availability: from May until the end of September


KorijanderCoriandum sativum engl. Coriander

Korijander je jak antiseptik, dobro djeluje na živčani sustav. U narodnoj medicini koristi se kao sredstvo protiv želučanih i crijevnih tegoba. Režnjeviti donji listovi služe kao sastavni dio currija, chutrije, umaka i u salatama.


CorianderCoriandum sativum

It is a strong anti-septic, with benefi cial effects on the nervous system. In traditional medicine coriander has been used to tread gastric and intestinal pains and uncomfort. The leafs also serve as addition to curry, and other, sauces, chutneys, and salads.



Nana Mentha sp. engl. Mint

Daje svježinu jelima. Čest je začin u engleskoj i američkoj kuhinji. Njome se začinjavaju mladi krompir, rajčica, mrkva i grašak. Poznat je i umak od mente koji se poslužuje uz ovčetinu i teletinu. Najvažnija upotreba metvice je za slatka jela, voćne salate, čaj, uvarak i kakao, a naročito čokoladu i bombone. Salatni preljev na bazi jogurta često sadrži metvicu, a glavni sastojak mnogih likera (mohito) i sirupa.


MintMentha sp.

Most often used in English and American cuisines. It is used to fl avor new potatoes, tomato based dishes, carrots, and pea dishes. Also, an essential ingredient in the world famous veal and lamb chop dry rub mixture. It is used in certain yogurt based salad dressings, and as a main ingredient in various liquors (mohito) and syrups. Mint is, however, predominantly used in sweets (chocolate, mints, etc.) fruit salads, and tea.

Availability: From May until the end of September


Vlasac Allium schoenoprasum engl. Chives

Rabe se listovi, koji imaju blag miris na luk, kao ukras i zacin u salatama, umacima, mekim sirevima i juhama. Jestivi cvjetovi čine dekorativni dodatak salatama.Lagani je antibiotik, poboljšava probavu, čisti krv, snižava krvni pritisak.


ChivesAllium schoenoprasum

Cultivated for it’s leafs that have a faint onion aroma. Used to fl avor and decorate salads, sauces, soft cheeses, and soups. The eatable fl owers of this plant serve as delightfully unique garnish. Chives have some antibiotic properties, cleanses the blood, and lowers blood pressure.



Matovilac Valerianella locusta engl. Corn salad

Začinska salata ukusnih sitnih pljosnatih listova.Matovilac je biljka za popravljanje krvne slike, sadrzi više željeza od špinata i vitamina C i folijat, bogat je izvor kalija s vrlo malo natrija.Zahvaljujući dobrom sastavu folne kiseline matovilac je izvrstan salatni prilog za žene, a ostali vitamini B kompleksa i vitamin C daju mu antistresnu podlogu i korist za zivčani sistem


Corn SaladValerianella locusta

Spice herb with tasty , petite, fl at leafs. Corn salad is a rich source of vitamin C and calium, and it contains more iron than spinach, making it a great blood cleanser. Thanks to the abun-dance of folic acid within this plant, it is a great side-dish for women. Additional vitamin B complex and vitamin C lend corn salad anti-stress properties making it benefi cial to the nervous system.



Čili Capsicum angum eng. chili

Upotrebljava se svjež, začin, sušen, mljeven, kao umak, pasta i ulje, te u začinskim mješavinama.Ljutina čilija je od alkaloida kapsacina,sadrži vitamin C i mag-nezij, što stimulira protok krvi i probavni sistem, pomaže u odbrani od prehlade.Čili se upotrebljava za začinjavanje mnogih jela od mesa, ribe, povrća, sira te za suhomesnate proizvode

Dostuopnost: polovina juna do kraja septembra

ChiliCapsicum angum

Used fresh, dried, grounded, or in spice mixtures. Also popular are chili oil and chili paste. Spiciness of this plant comes from alkaloid capsaicin, it contains vitamin C and magnesium, which in turn results in better blood circulation and renders the chili plant benefi cial to the gastric tract. It can also be used to fi ght certain fl u symptoms. Most widely used to add spice to meat, fi sh, vegetables, chesses, and smoked meat products.

Availability: from the second half of June until the end of September


Timjan, Thymus vulgere eng, thymet

Majčina dušica (timjan, vrisak) je kraljica provensalskih začina. S njom se začinjavaju juhe, umaci, nadjevi, marinade, povrće, tjestenina, kobasice, i svježi sir.Nezamjenjiva je za perad i divljač, dinstanu u vinu. Svježim listićima začinjavaju se omleti, salate, leće i jela od paradajza.Sadrži aromatična i antiseptička eterična ulja. Lijeći bolesti želuca i pluća. Kupke s uljima majčine dušice poboljšavalju cirku-laciju. Pomaže pri probavi masne hrane.


ThymeThymus vulgere

It is the queen of providence spices. Thyme is used to fl avor soups, sauces, marinades, vegetables, pastas, sausages, and cheeses. An absolute must when fl avoring poultry and wild game stewed in red wine. It it’s fresh state it is used to fl avor omelets, salads, and tomato based dishes.Thyme contains aromatic and anti-septic oils. It treats certain stomach and lung ailments, and it helps in digestion of fatty foods. Thyme etheric oils are used in bath foam products which improve blood circulation.



MajoranOriganum majorana eng. sweet marjoram

Miris mu je vrlo ugodan, a okus mu je topao, pomalo sladak s po-zadinskom notom gorkoće. Jedan je od najpopularnijih evropskih začina, naročito u kuhinjama Francuske i Njemačke.Majoranom se začinjavaju salate, meso, perad i divljač. Izvrsno se slaže sa mrkvom, kupusom i krastavcima. U Sredozemlju se stav-lja u umak od paradajza i druge umake za tjesteninu. Kako pri kuhanju ne bi izgubio svojstva majoran se stavlja u jelo pri kraju kuhanja. Majoran ljekovito djeluje na probavni sistem i pomaže kod prehlada, astme i migrene

Dostupnost: od maja dokraja septembra

Sweet MarjoramOriganum majorana

It has a pleasant aroma, and a pleasant, sweet taste with a note of bitterness. Sweet marjoram is one of Europe’s most popular spices, especially in French and German cuisines. Mainly used for fl avoring wild game and poultry, it also goes well with carrots, cabbage, and cucumbers.So it would not lose it’s aromatic properties, sweet marjoram is added in the fi nishing stages of the dish. It is benefi cial to the digestive system and it helps treat common cold, asthma, and migraines.



Francuski peršun Peterselinum Crispum engl. French parsley.

U našim krajevima univerzalni začin. Sjeckanim l išćem posi-paju se salate, supe, meso i povrće.Nezaobilazna kombinacija peršuna, bijjelog luka i maslinovog ulja za začinjavanje morske ribe i plodova mora.


French ParsleyPeterselinum Crispum

In this region considered a universal spice. Chopped leafs of parsley are used to garnish and fl avor salads, soups, meats, and vegetables. Best combined with garlic and olive oil to fl avor sea food.



Cherry paradajzpikolo paradajz lycopersicum lycopersicum

Kultivar paradajza sitnih plodova velicine cca 20gr crvene i zute boje mnogo jaceg okusa sa blagim tonom kiselosti nasao je primjenu u kuhinji prvenstveno kao dekoracija na tanjiru, a zbog jakog inteziteta okusa postao je nezamjenjiv u salatama pastama i varivima.

Dostuopnost: od kraja maja do polovine novembra

Cherry tomatopikolo paradajz lycopersicum lycopersicum

Cherry tomato is a small tomato (cca 20g), that can be red or yellow. Primarily used for garnish, it’s fl avor, more intense than that of the common tomato, with a note of tartness, makes it a irreplaceable addition to many salads, pastas, and stews.

Availability: From the end of May until the middle of November


Baby leaf salate Baby leaf su mladi listovi najkvalitetnijih salata koji se beru u periodu kada listovi imaju najintezivniji okus imekocu lista. jako atraktivna kombinacija boja oblika i okusa spojena u mixu salata najboljeg kvaliteta

Dostuopnost: 12 mjeseci

Baby leaf saladCultivated in the period of the most intense fl avor and the softest stage of leaf development. It is a mixture of highly attractive colors, developed fl avor, high nutritional value, and best quality greens.



Origano Origanum vulgare, eng. Oregano

Origanum vulgare eng. wild majoram, oregan origano je jedan od temeljnih zacina talijanske i grcke kuhinje. glavni je zacin pice.origano se izvaredno slaze s gljivama, paradajzom i patlidzanima. origanom se zacinjavaju juhe od povrca, umaci, krompir salate, salata od hobotnice, jela s plodovima mora, jela od mahunarki itd. Aroma se pri kuhanju brzo gubi, pa se dodaje pri kraju kuhanja origano je jedan od rijetkih zacina koji jaci suhi nego u svjezem stanju caj od origana pomaze kod prehlade, probavnih i zivcanih tegoba.


OreganoOriganum vulgare

It is a foundation of many Italian and Greek dishes. Most often used in pizza, oregano goes wonderfully with mushrooms, tomatoes, and egg plant. It too is used to fl avor soups, sauces, salads, sea food, etc. Oregano is one of a few spices with more intensity in its dry state. Aroma of this herb looses intensity as it cooks, thus it is recommended to add oregano in the fi nishing stages of the dish. Oregano tea helps cure some common cold symptoms, helps with digestive problems, and aids nervousness.


KoparAnethum graveolens,eng: Dill

Limun melisa (maticnjak)Melissa offi cinalis, eng: Lemon balm

EstragonAremisia dracunculus,eng: Tarragon

PatisonCucurbita pepo, eng: Squash

Žalfi ja (kadulja, salvija)Salvia offi cinalis,eng: Sage

BH Food (Investor d.o.o.) Tekija čikma 5, 71000 Sarajevo, Bosna i HercegovinaTel: + 387 (0)33 211 243, Fax: + 387 (0)33 220 453E: [email protected], www.investor.ba

Pak ChoiBrassica rapa

zdrave biljke

Documents