ymca fall and winter 2012 program guide

GROWING STRONGER TOGETHER Fall/Winter 2012-2013Program Guide MASON CITY FAMILY YMCA

Soon, the kids will be headed off to school and college.

And, your YMCA is gearing up for an exciting Fall and

Winter!

I am pleased to tell you that the Brian Crane Family

Healthy Living Center has been received well by our

members and is experiencing more usage as well as

great programs for adults. See a special section of

this program guide for details on hours and classes at

the Healthy Living Center.

New this fall (beginning October 1) will be the

Achiever’s Program for boys and girls in 7th and 8th

grades. This program focuses on utilizing technology

by using computers to build leadership skills.

I want to congratulate the residents of Mason City for

being selected as a Blue Zones site. Watch for more

information as Blue Zones opportunities develop.

Finally, I want to thank everyone who contributed to

our Partner of Youth campaign and remind you that

your YMCA accepts contributions all year long!

Liz Conley Executive Director

WELCOME

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INDEX WHAT’S INSIDE

From the Executive Director

Registration Information

Main Building Hours

Day/Weekly Passes

Membership Prices

Parent/Child Usage

Special Holiday Hours

Member Code of Conduct

Birthday Parties

Climbing Wall

Low Ropes Course

Rentals

Towel Rental

Locker Rental

Aquatics Information

Pool Rules

Swim Lesson Descriptions

Child Watch/Child Care

Family Track Time

Punch Cards

Climbing Wall

Swim Splash

Capital Campaign

Military Outreach

Scholarship Program

Volunteering

Partner of Youth Campaign

Did You Know

Board

Staff

Facility Offerings

Mission BRIAN CRANE FAMILY HEALTHY LIVING CENTER SWIM LESSONS

Primary Swim Lessons

Lifeguard Certification

Preschool Swim Lessons

Progressive Swim Lessons

Private Swim Lessons

PRESCHOOL PROGRAMS

Between You and Me

Kid Fit

Marvelous Messes

Tots Gym

Sugar Plum Preschool

SPORTS

Homeschool P.E

Lil Pros Basketball

Baseball/Softball

Tae Kwon Do

Tumbling

Youth Winter Basketball

Sports of All Sorts

Volleyball

Speed, Agility & Quickness

ADULT PROGRAMS

Adult 3 on 3 Basketball

Adult Aerobics

Adult Aquatics

Adult Swim Lessons

Cancer Well-Fit

Continuous Triathlon

Indoor Cycling Classes

Personal Training

Pick-Up Basketball

Pick-Up Volleyball

Racquetball League

Running/Walking Club

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GRADE SCHOOL PROGRAMS

After School Program

Before School Program

Christmas Camp

Christmas Party

Halloween Party

School Day Out Camp

Snow Day Camp

Spring Break Camp

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REGISTRATION INFORMATION

Full payment for any class or program is required at the time of

registration.

Participants may register online, by phone or at the YMCA.

No one may register for a class or program prior to the listed

registration date for that session. Registration is available online or

at the Y.

Schedules and instructors are subject to change.

SESSION DATES

YOUTH

Fall I

September 10th - October 20th

Registration:

Members - August 20th

Program Members - August 21st

YOUTH

Fall II

October 29th - December 15th

(Break week: November 19th—24th)

Registration:

Members - October 22nd

Program Members - October 23rd

ADULT MONTHLY REGISTRATION DATES September: August 20 Y Members/August 21 Program Members

October: September 24 Y Members/September 25 Program Members

November: October 22 Y Members/October 23 Program Members

December: November 19 Y Members/November 20 Program Members

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YOUTH

Winter I

January 7th - February 16th

Registration:

Members - December 17th

Program Members - December 18th

YOUTH

Winter II

February 25th - April 13th

(Break week: March 11th - 16th)

Registration:

Members - February 18th

Program Members - February 19th

ADULT MONTHLY REGISTRATION January: December 17 Members/December 18 Program Members

February: January 21 Members/January 22 Program Members

March: February 18 Members/February 19 Program Members

April: March 25 Members/March 26 Program Members

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Main Building Hours Monday-Thursday 5 am -10:30 pm

Friday 5 am - 9 pm

Saturday 7 am - 7 pm

Sunday 1 - 6 pm Adult time begins at 9:00 pm

SEE PAGE 23 FOR BRIAN CRANE FAMILY

HEALTHY LIVING CENTER HOURS.

*POOL CLOSES ONE HALF HOUR

PRIOR TO THE BUILDING CLOSING.

**PLEASE PICK UP CHILDREN ON TIME.

Upcoming Special Holiday

Hours Labor Day, Sept. 3rd (Closed)

Thanksgiving, Nov. 22nd (Closed)

Christmas Eve (Close at 3:00 p.m.)

Christmas Day, Dec. 25th (Closed)

New Year’s Eve (Close at 3:00 p.m.)

New Year’s Day, Jan. 1st (Closed)

Easter, March 31st (Closed)

Memorial Day, May 27th (Closed)

Parent/Child Usage Children under 8 yrs. old cannot be

left by themselves unattended in the facility.

Day Passes Youth $5.00

Adult $10.00

Family $15.00

Weekly Rates Youth $10.00

Yg. Adult $20.00

Adult $25.00

Family $30.00

Membership

Category

Monthly

Bank

Draft

Payment in

Full *Non-

refundable

Join

Fee

Family

(Preschool-

24 yrs)

$65.75 $789 $50

Couple

(Two married

adults)

$60 $720 $50

Senior Couple

(65+)

$51 $612 $50

Adult $50 $600 $50

Senior (65+) $42.50 $510 $50

Young Adult

(18-24)

$35 $420 $50

Youth

(17 and under)

$15 $180 $15

Partnership $8 $96 NA

Membership rates are subject to change.

Memberships require a1 year commitment, are

non– refundable, and are non-transferrable.

$50 cancellation fee will be applied to bank draft.

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Member

Code of Conduct Everyone must check in at the front desk when entering the facility.

Please only use the main entrance when entering or exiting the

building.

You must be 18 years of age or older to utilize the Men’s or

Women’s Locker Rooms unless accompanied by an adult. Family

changing rooms and separate Boy’s and Girl’s Locker Rooms are

available for those under 18.

Cell phone use is strictly prohibited in any of the locker rooms.

Please keep cell phone use to a minimum while in the facility.

Tobacco use is not permitted in the facility or on any part of the

grounds.

The YMCA does not tolerate those who try to harm, steal, or treat

others disrespectfully. Foul or excessive language, arguing,

fighting or any type of harassment is NOT permitted in the YMCA.

Theft or damage of YMCA property or the property of any member

may result in criminal prosecution and loss of membership

privileges.

Follow all rules and guidelines for specific areas of the facility.

Proper attire is to be worn at all times. Swimsuits are required in

the pool. Shirts and shoes are required in all other common areas

of the facility. Refrain from wearing apparel having questionable

imprints or is inappropriate around children.

Violations of any YMCA rules or regulations may result in the

immediate suspension or termination of member privileges.

Locker Rental Members have the option of

renting a personal locker for $48 a

year. The lockers are located in the

Men’s & Women’s Locker Room and the

Family Changing Corridor. Renewal for

this service is every February. $4/

month bank draft. (Rate is prorated if

purchased throughout the year.)

RENTALS

Building Rentals We have a variety of options

available for special event rentals,

whether you are looking to rent only

one area of the building or the

entire facility. Hourly rentals and

After Hours Parties are available.

Contact Jacque Petersen .

Towel Rental Members may choose to pay for towel

service which is $60 a year. This

service provides two towels upon

entry of the YMCA and allows

members to drop them off before

they leave. Renewal for this service

is every February 1. $5/month bank

draft. (Rate is prorated if purchased

throughout the year.)

Low Ropes Course Looking for a way to engage and

unify your group? Our Low Ropes

course will challenge your team to

work together to accomplish each

task. Rental includes staffed

facilitator to guide your group

through various elements of the

course. Contact Chelsie Wood at

(641) 422-5999.

Birthday Parties What better place to celebrate

you birthday than at the YMCA!

Options include renting multiple

areas of the facility or letting our

energetic party planners organize

and run your party for you.

Contact Jacque Petersen at

(641) 422-5999 for more

information.

Climbing Wall Group rentals are available for our

new climbing wall. Rentals include

a certified staff belier to provide

encouragement and assistance with

scaling our wall. Contact Jacque

Petersen at (641) 422-5999.

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Monday-Friday, 8:00

a.m.-7:00 p.m. the therapy

pool is used for hospital

therapy and aquatic

classes. Saturday and

Sunday, the therapy pool is

open for family and adult

use.

You must be 18 yrs old

or older to use the therapy

pool unless accompanied by

an adult (18 yrs. of age or

older).

No jumping into the

therapy pool or whirlpool

No water toys or

inflatable devices permitted in the therapy pool or whirlpool.

Persons using prescription medications and those suffering from heart

disease, diabetes or high blood pressure should consult their physician before

using the therapy pool or whirlpool.

AQUATICS INFORMATION

Everyone MUST shower before entering the pool.

No one with open cuts, sores, or contagious rashes

are permitted in the pool.

Clean swimsuits or AUTHORIZED shorts are required

for swimming.

Absolutely NO swimming without authorized lifeguard

present.

Glass containers, food, drinks and chewing gum are

not permitted in pool area.

Walk on the deck area at all times.

All beginner swimmers must pass a swim test to be

allowed in deep end of pool without an adult , 18

years of age or older.

No inflatable devices allowed in pool unless

authorized by lifeguard.

No diving in the pool, unless supervised by a swim

instructor in 6 1/2 feet of water. No back dives,

flips or somersaults off the sides of the pool.

No pushing into pool, dunking, horseplay, riding

shoulders or excessive splashing in lap pool. Unsafe

play or harmful actions will result in expulsion from

pool area.

No standing or kneeling on the kickboards.

Please keep off the ropes and ladders.

Games of tag and basketball must remain in the pool

and not on the deck.

All scheduled pool activities and age requirements

must be followed. Any exceptions must be made by

the Aquatics Director.

Lifeguard and/or instructor directions are to be

followed at all times. The refusal to comply with the

above policies may result in swimming privileges

revoked or your membership suspended.

POOL RULES

Swimming is a fundamental survival skill for children and adults alike.

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THERAPY POOL/

WHIRLPOOL RULES

Aqua Babies- Ages 6 mo.– 2 years

Classes are designed to allow the child to have fun in

the water through guided instruction with parents.

The child will be exposed to games that use basic

movements in the water such as kicking, arm strokes,

and breath control. Activities are based on the

developmental abilities of the child. Classes held in

the warm-water therapy pool.

3-5 Aqua Shrimps - Ages 3 yrs - 5 yrs.

This is a parent/child class which helps

acquaint very young children with the joys

of water. As the class progresses, the

instructor slowly begins working more

individually with children on skills to help

ready them for preschool classes without

parents.

Select a swimming class that

fits your child’s skill level.

PRIMARY LESSONS (6 mos. - 5 yrs.)

PRESCHOOL LESSONS (3 - 5 yrs.)

Fish - At this point, students

work to perfect the front crawl,

elementary backstroke, back crawl,

breaststroke kick and butterfly kick.

(Red Cross level 5.)

Pike - This level helps children learn safe

pool behavior, adjust to the water, and

develop independent movement through

stroke and kicking skills and becoming

comfortable putting their face in the

water while doing other skills.

Ray - Children at this level review floats

on both front and back. They will also kick

with a kickboard the length of the pool,

improve on over-arm recovery and

adjustment to deep water.

Starfish - Children review and improve

previous skills, build endurance, learn to

tread water and perform more progressive

diving skills. Children can swim half-way

across the pool on their front and back

crawl without assistance by the end of this

level.

Polliwog -This is the beginning level for

school age children which acquaints them

with the pool. By the end of this level,

they should know their front and back

floats, master paddle stroke and over-

arm recovery stroke. Children also learn

survival float and treading water.

(Compares to Red Cross levels 1 & 2.)

Eel - This advanced beginner level is for

children who are comfortable and more

independent in the water. They are

taught to flutter kick, float by themselves

and over-arm recovery stroke.

PROGRESSIVE LESSONS (6 yrs. and up)

Guppy - Children continue to practice and

build upon basic skills such as master

paddle stroke, treading water and survival

float. They are also introduced to front

crawl and back crawl.

Flying Fish - At this advanced level,

students work on open medleys consisting

of front crawl, back crawl, butterfly and

breaststroke. Students will also tread

water and survival float longer to increase

their endurance. (Red Cross Level 6)

Shark - The students at this level continue

to improve their strokes with starts, turns

and dives, learn the sidestroke, and the

lifesaving medley. Students learn basic

first aid and treatment for shock.


Porpoise - At this final level, students are

exposed to a wide range of aquatic

experiences. In class, these advanced

swimmers learn new strokes and rescue

skills, as well as develop leadership skills

through volunteer experiences.

Adult Lessons (15 & Up) Beginner - This class

is for adults who do not feel at ease in the

water or who have never participated in

swimming lessons. Non-swimmers are taught

basic swimming skills and water safety.

Level 1 Level 3

Level 2 Level 4

Level 1 Level 5

Level 2

Level 6

Minnow - This is the initial intermediate

level. Children refine their front and back

crawl strokes they have learned as their

skills become more like those normally

used in swimming. They start to learn

their breaststroke kick and diving skills.


Level 3

Level 4

Level 7

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YOUTH DEVELOPMENT

CHILD CARE

Child Watch For ages six weeks through 7 years.

Child Care Hours:

Monday–Friday 8:00 a.m.-1:00 p.m.

4:00 p.m.-8:00 p.m.

Saturday 8:00 a.m.-1:00 p.m.

Cost: 1st Child: $3.00/hour

2nd Child: $2.00/hour

3rd Child: Free

Punch card chart available for $35

Unlimited Use Monthly Card available for $65

Saturday Morning Club For kindergarten and 1st grade boys and girls.. A

fun-filled morning of crafts, games & swimming

designed to enrich and entertain while giving

parents time to run errands.

Fall II and Winter II.

$25 Y Members/$40 Program Members

LIMITED REGISTRATION AVAILABLE

Before & After School Program

Session Dates Days: August 29 - August 31

Session 1: September 4 - September 28

Session 2: October 1 - October 26

Session 3: October 29 - November 23

Session 4: November 26 - December 21

Session 5: January 3 - February 1

Session 6: February 4 - March 1

Session 7: March 4 - 8/March 18 - April 5

Session 8: April 8 - May 3

Session 9: May 6 - June 3

YMCA closed: September 3, November 22,

December 25, January 1, March 31 and May 27

CHILD CARE

Before School Program For children in grades K-5th grade. Program runs

Monday - Friday 6:30 a.m. until school start.

Transportation to school is provided. Breakfast

is not provided, but children may bring food from

home. Follows session dates below.

$50 Y Members, $100 Program Members

After School Program For children in grades K-5th grade. Y staff pick

children up from school and return to the Y for

crafts, games, gym time and homework. Program

ends at 6:00 p.m. but kids may be picked up prior.

Program is held on unscheduled early release &

days out of school. Snacks are provided.

Session: $90 Y Members / $165 Program Members

Week: $30 Y Members / $60 Program Members

Day: $10 Y Members / $20 Program Members

Y-S.E.R.V.E./Before & After School

Program Y-S.E.R.V.E. focuses on community engagement,

service learning, relationship building and have fun.

The program is for all 5th and 6th grade students

and will be held on Monday and Thursday until 6:00

p.m. Transportation will be provided from Mason

City schools to the YMCA. Snacks are provided.

Session: $60 Y Members/$150 Program Members

Week: $20 Y Members/$40 Program Members

Achiever’s After School Program Achiever’s Program focuses on access through

technology to build leadership skills, secondary

education, community service, and homework

assistance. The program is for 7th, and 8th grade

students and will be held on Monday and Thursday

until 6:00 p.m. Transportation will be provided from

Mason City schools to the YMCA. Snacks are

provided.

Starting Session 2. See flyer for more details.

Session: $60 Y Members/$150 Program Members

Week: $20 Y Members/$40 Program Members

Nurturing the potential of every child and teen.

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EDUCATION & LEADERSHIP

Sugar Plum Preschool Located at Trinity Lutheran Church. Sugar Plum

is a state licensed program offering a progressive

curriculum and nurturing environment providing

a variety of experiences which will foster the

individual child’s social, physical, emotional and

intellectual development. Sugar Plum has three

large classrooms: dramatic play and learning

center, large motor activity center and a separate

book room/library.

To register:

Call Jenny Mikkelsen at (641) 424-9316

3 year olds:

Tuesday/Thursday

8:30—11:00 a.m.

$90 month / $25 enrollment fee

3 & 4 year olds: (This class is designed for older 3 year olds and

younger 4 year olds)

Monday/Wednesday/Friday

8:30—11:00 a.m.


4 & 5 year olds:

Monday thru Thursday

12:00 noon—2:30 p.m.


EDUCATION & LEADERSHIP

Homeschool P.E. Great opportunity for homeschooled children age

7-14 to have a group P.E. class. Includes a variety

of physical activities focusing on skill, strategies

and overall fitness.

Thursdays 11:00 a.m. - 12:00 noon

$10 Y Members / $20 Program Members

Kid Fit For boys and girls 3-6 years old. Classes are

designed to help children develop large motor

skills and rhythm, while encouraging the growth

of beginning social skills. Obstacle courses, sports

of all sorts, parachute play, and song are part of

each class. Held in the gym.

Thursdays 9:30-10:15 a.m.


Marvelous Messes For ages 2-5. Fun and messy play designed to

enhance your preschooler’s development. Painting,

sculpting, making marks, sticky business, etc.

Eight child maximum.

Parent participation always welcome!

Thursdays 10:30-11:15a.m. (Coming Fall II)

Fridays 10:30-11:15 a.m.


Tots Gym This new program encourages young children of all

ages to play, socialize and have fun! Parents’ are

free to come and go from working out, Marvelous

Messes, or just having “you time” . Children 18

months and older will join in the fun from the

Childcare room.

Fridays 10:30 -11:15


Start Date: November 2nd.

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

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Fall I Registration

August 20th Members

August 21st Program Members

Fall II Registration

October 22nd Members

October 23rd Program Members

Winter I Registration

December 17th Members

December 18th Program Members

Winter II Registration

February 18th Members

February 19th Program Members

SWIM, SPORTS & PLAY

Lifeguard Certification Must be 15 years of age or older. Course teaches

lifeguarding basics and tests swim skills. Upon

completion, participants will receive Red Cross

CPR and First Aid Certifications. Contact Jacque

Petersen at (641) 422-5999 for more information.

Swim Splash Week A community service program that teaches boys

and girls ages 5-12 how to swim and basic water

safety. Registration required. Space is limited.

March 11th—15th

Free of Charge

Private Swim Lessons

One-on-one swim instruction tailored to your

needs. Half hour sessions. Contact Jacque

Petersen for more info.


Primary Swim Lessons:

(see page 7 for details) Aquababies:

Mondays - 9:15 - 9:45 a.m.

Thursdays - 6:45 - 7:15 p.m.

Free Y Members / $38 Program Members

Aquashrimps:

Wednesdays– 11:00-11:30a.m.

Thursdays - 6:15 - 6:45 p.m.


SWIM, SPORTS & PLAY

Preschool Swim Lessons:

(see page 7 for details) Pike: Mondays & Wednesdays - 10:00 - 10:30 a.m.

Tuesdays & Thursdays - 9:45 - 10:15 a.m.


Mondays - 6:15 - 6:45 p.m.

Wednesdays - 6:15 - 6:45 p.m.


Saturdays - 11:15 - 11:45 a.m.


Eel: Mondays & Wednesdays - 10:00 - 10:30 a.m.



Mondays - 6:45 - 7:15 p.m.


Saturdays - 11:15 - 11:45 a.m.


Ray:

Mondays & Wednesdays - 10:30 - 11:00 a.m.


Mondays - 6:15 - 6:45 p.m.


Saturdays - 11:15 - 11:45 a.m.


Starfish: Mondays & Wednesdays - 10:30 - 11:00 a.m.


Mondays - 6:45 - 7:15 p.m.


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SWIM, SPORTS & PLAY

Progressive Swim Lessons:

(see page 7 for details)

Polliwog:

Monday & Wednesday - 3:45 - 4:30 p.m.


Tuesdays & Thursdays - 3:45 - 4:30 p.m.



Saturdays - 9:00 - 9:45 a.m.

Saturdays - 10:30 - 11:15 a.m.


Guppy: Monday & Wednesday - 3:45 - 4:30 p.m.





Saturdays - 9:00 - 9:45 a.m.

Saturdays - 10:30 - 11:15 a.m.


Minnow:

Mondays & Wednesdays - 4:30 - 5:15 p.m.




Saturdays - 10:30 - 11:15 a.m.


SWIM, SPORTS & PLAY

Progressive Swim Lessons: (continued) Fish:




Saturdays - 9:45 - 10:30 a.m.


Flying Fish: Mondays & Wednesdays - 7:45 - 8:15 p.m.


Mondays - 4:30 - 5:15 p.m.

Saturdays - 9:45 - 10:30 a.m.


Shark:


Saturdays - 9:45 - 10:30 a.m.


Porpoise Club:


Saturdays - 9:45 - 10:30 a.m.


YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

14

Fall I Registration

August 20th Members

August 21st Program Members

Fall II Registration

October 22nd Members

October 23rd Program Members

Winter I Registration



Winter II Registration



SWIM, SPORTS & PLAY

Winter Basketball For boys and girls K-6th grade. Games held on

Saturdays. Practices are scheduled by team coach.

First 2 weeks are clinics at the Y, with the first clinic

conducted by NIACC. Last 6 weeks are games.

January 12th - March 2nd

Registration deadline: November 29th


Sports of All Sorts Give your child the chance to learn the fundamentals

of popular sports such as soccer, basketball, baseball

and more! The class gives children an opportunity to

not only develop basic skills in sports, but will give

them a chance to develop their coordination and

their coordination and their social abilities as they

participate with other children in non-competitive

activities. Every week, children play a different sport.

Trained staff will supervise their development. See

flyer for additional information.

Tuesdays - 5:30 - 6:15 p.m. beginning Fall II

$25Y members / $50 Program Members

Lil Pros Basketball Focuses on the repetition of basic fundamentals,

improving motor skills and having fun! For boys and

girls 4 - 6 years old.

Thursdays - 5:30 - 6:15 p.m.

January 15th—February 19th

Registration deadline: December 28th

$30 Y members / $55 Program Members

Volleyball For boys and girls in 2nd - 7th grade. Teaches and

improves technique and game play. Held on

Saturdays.

November 3 - December 8

Registration deadline: October 20


Baseball/Softball Clinic For boys and girls in 2nd-6th grade. Teaches proper

pitching, throwing, hitting and catching techniques,

along with other fundamental skills of the game.

Participants must provide own glove each week.

Saturdays—

March 16th—April 6th

Registration deadline: March 1st


SWIM, SPORTS & PLAY

Tumbling Instruction in tumbling, balance beam, and vaulting

for boys and girls preschool age and older.

Mondays: Preschool: 5:30 - 6:00 p.m.

Beginners I: 6:00 - 6:45 p.m.


Winter I registration:



Winter II registration:



Tumbling Private Lessons Great option for anyone who would like extra

one-on-one training or who has scheduling conflicts

with current class times. Half hour sessions.

Contact Michelle Sorenson at (641) 422-5993 to

schedule or inquire further.


Tae Kwon Do The Korean martial art of Tae Kwon Do conditions

the mind, body, and soul. Each session requires

respect, discipline and focus. Through hard work

and determination, you can be successful in this

program.

Instructor: Master Ron Rice


$25 Y Members / $50 Program Members.

Follows Youth Session Dates

Speed, Agility, Quickness Training

For boys and girls ages 12-18 years. Learn how to

become faster, stronger and more agile. Teaches

basic running mechanics, multi-directional skills, and

injury prevention. North Iowa Bulls hockey players

will assist in coaching the programs.

Tuesday/Thursday , 5:30-6:30 p.m.

Fall II and Winter I with additional times to be

announced


NOTE: All youth sports (baseball/softball clinic,

volleyball, flag football, and basketball) require

parents to pick-up a parental information packet.

15

CAMP

Our day camps are licensed by the state of Iowa

and qualify for DHS funding. If you have questions

about financial assistance, please contact Chelsie

Wood at (641) 422-5999.

School Day Out Camp

When school isn’t in session, enjoy a day of play

at the Y. Activities include gym play, swimming,

crafts, games, and more. Children should pack a

lunch and bring a swimsuit. For K-6th grade

students. Held from 7 a.m. - 6 p.m. on scheduled

days off from school. Minimum of 10 kids.

Currently Scheduled Camp Days:

November 2

November 21

February 18

April 8

$30 Y Members / $60 Program Members.

Snow Days When school is cancelled due to winter weather,

keep your kids warm and active with a day of

activities at the Y. Held from 7:00 a.m.-6:00 p.m.



Christmas Fun Camp Not going anywhere for Christmas vacation?

Rather than just sit at home and play video games,

come join us at the Y for a week of activity packed

fun. Don’t forget your swimsuit. For K - 6th grade

children. Camp ends at 3 p.m. on Dec. 24 & 31; no

camp on Dec. 25. See separate flyer for complete

information.

Dec. 24th - Jan. 2nd



Members Only: Sign up for entire camp for $140!

HEALTHY LIVING Improving the nation’s health and well-being.

16

CAMP

Spring Break Camp Stay active this Spring Break by spending your

days at the Y. Our day camp is structured to help

children build lasting friendships while keeping them

busy and entertained. Activities include games,

crafts, swimming and much more. For K - 6th grade

children. See separate flyer for complete

information.

March 11 - March 15



Family Time

Between You and Me For ages 1-3. This parent/guardian & child class

offers activities including parachute fun, songs,

finger plays, large motor skill development and

beginning social skill enhancement for your

preschooler. Excellent opportunity for discussing

parenting ideas with others. Located in gym.

Thursdays - 10:30 - 11:15 a.m.


Family Track Time Special time is reserved for families to utilize the

track. Parents must accompany children at all times

while on the track.

Monday - Friday 3:00 p.m. - 8:00 p.m.

Saturdays 7:00 a.m. - 7:00 p.m.

Sundays 1:00 p.m. - 6:00 p.m.

Family Time

Special Events

Christmas Party (December 13th)

Ho! Ho! Ho! Santa is coming to the YMCA, so bring

the entire family. Tell Santa what’s on your list,

then enjoy a dip in our heated pool to take off the

winter chill, or play a game of volleyball to get your

blood pumping. Other activities will include cookie

decorating and holiday craft making. Fun for the

whole family!

FREE for everyone!

5:00-7:00 p.m.

Halloween Party (October 20th)

Join us for a whole lot of safe and spooky fun.

Stroll through our always popular haunted maze if

you dare. Bounce yourself silly in our inflatables,

and play to win in our many carnival games. Other

activities include climbing wall, cookie walk, and

costume contest. See separate flyer for more

information.

$5 per child/$20 for family of 4 or more

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Health, Well-Being & Fitness

Adult Swimming Lessons Instructional class for adults 18 and older.

Beginners - working on front and back float

Intermediates - comfortable with floating

Advanced beginners - comfortable swimming length

of the pool front and back.

Fridays 9:45-10:30 a.m.

Mondays 8:15-9:00 p.m.


Aqua Aerobics Get your heart pumping without the strain on your

joints that comes with land exercise. This fitness

class is for anyone 18 yrs. or older regardless of

swimming ability. Your hair doesn’t even have to

get wet.

Instructor: Jacque Petersen

Mondays / Wednesdays / Fridays - 2:00-3:00 p.m.


Aqua Toning Improve muscle strength, circulation and flexibility

in this aquatics class for women 18 and older. No

swimming ability necessary and hair need not get

wet.

Instructor: Mary Ann Ray

Mondays / Wednesdays / Fridays - 8:00-8:45 a.m.



Rusty Hinges Excellent aquatic exercise for men and women with

arthritis. The warm water of our therapy pool helps

to relax muscles and ease joints while our National

Arthritis and YMCA of the USA Certified Instructor

keeps you fit.

Tuesdays & Fridays - 8:00-9:00 a.m.

Instructor: Rose Schlueter

Tuesdays & Thursdays - 12:00-1:00 p.m.



Instructor: Judy Gritzmacher

Mondays & Wednesdays - 8:00-9:00 a.m.

Instructor: Bonnie Fritz & Judy Gritzmacher


Instructor: Kris Leaman


Wet-N-Wild A co-ed exercise in the water for those 18 and

older. Improves muscle tone, circulation, and

flexibility. Great overall cardiovascular workout and

awesome social time!

Mondays / Wednesdays / Fridays - 9:00-9:45 a.m.

Instructor: Vernell Alexandres

$14 Y Members/$32 Program Member

Mondays & Wednesdays - 5:15-6:15 p.m.


Instructor: Diane Walrod



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Active Older Adults Improve flexibility, muscle strength, and have fun in

this challenging co-ed workout for active adults.

Held in the aerobics studio.


Mondays/Wednesdays - 9:30 - 10:30 a.m.


* Follows Youth Registration Dates See page 4 & 5

Fit It In This is a program, not a class. You dedicate 60

minutes during the times listed below & a fitness

specialist will guide you through the strength

training circuit equipment and cardio machines.

You’re going to love this flexible program!

Instructor: Abby Roenfanz

Tuesdays/Thursdays - 5:00-6:30 a.m.

Free Y Members/$27 Program Members


Boot Camp Fun Work - Hard Play! A

great class that is sure to

rev up everyone from

beginners to the most

avid exercisers. Endur-

ance activities,

drills, intervals, circuits

and obstacle courses are

just a few of the fun

exercises used to train

the entire body for seri-

ous results. Plan to at-

tend whether you are just

jump starting your exer-

cise program or are a

seasoned fitness participant.

Instructor: Megan Bedford

Mondays / Wednesdays / Fridays - 5:30 - 6:30 a.m.


Basic Step Never taken a step class before? Give Basic Step a

try! This 40 minute workout teaches basic step

moves plus fun new moves to keep your heart

pumping and your body moving.

Instructor: Shannon Gold

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ADULT AEROBICS & AQUATICS

REGISTRATION DATES

September Registration January Registration

August 20th Members December 17th Members

August 21st Program Members December 18th Program Members

October Registration February Registration

September 24th Members January 21st Members

September 25th Program Members January 22nd Program Members

November Registration March Registration

October 22nd Members February 18th Members

October 23rd Program Members February 19th Program Members

December Registration April Registration

November 19th Members March 25th Members

November 20th Program Members March 26th Program Members

Members will be allowed to sign-up for two months in advance during the following months’ registration

periods: September, November, January, March, May and July.



Totally Toned Boost your metabolism & rock your core with 45

min. of strength training in a group setting. Feel

good about your workout, regain the passion &

enjoy yourself as Judy takes you through exercises

designed to increase your fitness levels!

Appropriate for all fitness levels.

Instructor: Judy DeRock

T/Th 5:30-6:15 p.m.


Basic Step Never taken a step class? Give Basic Step a try!

This great 40-minute workout teaches basic step

moves plus fun, new moves to keep your heart




Tone & Stretch

Push your body with 45 min. of toning & flexibility

work in a group setting. For all fitness levels.

Instructor: Deb Knipper & Sunny Cannon

Tuesdays & Thursdays - 8:30-9:15 a.m.


Total Body A combination of cardio, strength, core, plyometric

and balance training designed to work your whole

body every class. For intermediate & advanced

exercise levels.

Instructor: Michelle Sorenson



Yoga You’ll love this vigorous, fitness-based yoga class

that doesn’t follow a set series of poses. Increases

strength and flexibility. Great class for intermediate

fitness levels.

Instructor: Theresa Cork

Thursdays 6:30 - 7:30 p.m.

Instructor: Sunny Cannon

Fridays 9:30 - 10:30 a.m.

Additional Times To Be Announced.



Happy Hour Crazy day at the office or with the kids? Join us

for Happy Hour! A 2-for-1 total body workout

featuring high energy step aerobic routines to help

you relieve stress and build cardiovascular

endurance, followed by the latest strength &

conditioning exercises to help you stay strong and

flexible. You’re bound to leave this class feeling

relaxed, recharged and, dare we say, even a little

giddy?

Instructors: Judy DeRock / Kelly Putnam / Mary

Markwalter



Mat Pilates with Props Various props such as bands, light weights, and

balls are incorporated to enhance and intensify this

Pilates workout. The instructor provides

participants with movement options and

modifications to ensure that each person is working

safely and at her/his appropriate level of

challenge. Students will learn to be aware of

breathing patterns and spinal alignment while

engaging the deep muscles of the core. With regular

attendance, students will experience increased core

strength, posture, flexibility, balance, and stamina.

Instructor: Carol Keenan

Mondays, Wednesdays & Fridays

9:30-10:15 a.m.


Zumba We fuse together Latin and international music and

dance themes to create an exciting, effective

fitness class! Based on interval training, Zumba is a

mixture of body sculpting movements with easy to

follow dance steps! Great for beginning,

intermediate and advance fitness levels.

Instructor: Courtney Tickal


Tuesdays & Thursdays - 12:00 noon - 1:00 p.m.


See page 23 for adult classes at

the Brian Crane Family Healthy

Living Center. 20

21

Health, Well-Being & Fitness Indoor Cycling Energizing and fun workout on an indoor cycle

designed to feel like outdoor cycling. Train flatlands,

varying inclines and strengthen your cardiovascular

system and muscles.

Mondays & Wednesdays - 9:30 - 10:30 a.m.




Tuesdays - 4:40 - 5:10 p.m.

Monday, Wednesday & Friday - 8:30 - 9:20 a.m.


*Class size limited to 16 people. Must bring towel

& water to every class. Minimum of 4 people

Punch Cards If you’d like to take cycling but can’t commit to

every class, this punch card is perfect for you! Just

bring your card to the class you’d like to attend and

as long as space is available, the instructor will

mark one session on your card. No sign-up

necessary! Ask the front desk for more

information. Must bring card to class. Receive 24

classes for $60. Punch card is good for 6 months.

Available only to YMCA members.

Kickboxing High energy aerobics combing kicks and punches to

get your heart rate up and pumping. This intense

total body workout can improve strength, aerobic

fitness, flexibility, coordination and balance.

Instructor: Laura Runolfson

Monday/Wednesday - 8:30 - 9:15 a.m.


Personal Training Certified personal trainers will assess your fitness

level and help you set attainable goals, build an

individualized exercise program for you, and keep

you motivated. Contact Michelle Sorenson.

Sessions = 1 hour

$30 / 1 session

$130 / 6 sessions

$190 / 10 sessions

Rates for couples are available.

Sports & Recreation Wellness Coaching Your one-on-one session with a trained Wellness

Coach can include any of the following: Initial

Consultation; Facility Orientation of strength

equipment, cardio equipment, and classes; Fitness

Assessment; Body Composition Testing; Goal

Setting and addressing your personal wellness

needs.

Ages: Member 8 years old and up

When: Set up your convenient appointment time at

the Front Desk.

Where: Meet your Wellness Coach at the Front

Desk for your appointment.

1 Session FREE

Adult 3 on 3 Basketball For men and women 18 & older. Games held at the

YMCA on Wednesday nights between 7:00-

9:00p.m. Four players per team, including a team

captain. League includes tournament play.

Registration deadline: October 1st

Begins October 15th

Registration deadline: March 1st

Begins March 20th

$35/team for Y Members (1 player must be Y member)

$70/team for Program Members

Upon completion participants receive a t-shirt.

$15 Y Members only.

November 11th - December 16th

Cancer Well-Fit Designed for cancer survivors to give them

emotional and physical support through exercise.

This FREE one month program, consists of 12

supervised exercise sessions with a certified

personal trainer. The patient may choose a

support person to participate with them. Patients

may sign-up for one additional month for $30. For

more information contact Michelle Sorenson.

Continuous Triathlon Push yourself by swimming, biking and running your

way to a healthier you! Join our continuous

triathlon to personally challenge yourself! Track

your miles over the course of four weeks to

complete a 2.4 mile swim, 112 mile bike and 26.2

mile run.

22

Sports & Recreation

Running and Walking Clubs Walking and running don’t have to be solitary

activities. Join either new club for support and the

opportunity for friendship. Walking or running with

others increases your motivation and encourages

you to reach your fitness goals. Look for more

information later this winter.

If interested please contact Michelle Sorensn at

422-5999.

Pick-Up Volleyball Every Tuesdays & Thursdays from 10:00-1:00 p.m.

Everyone high school and older is encouraged to

participate.

Pick-Up Basketball Every Monday, Wednesday & Friday from

12:00-1:00 p.m. All adults are invited to

participate.

Sports & Recreation

Climbing Wall Check out our climbing wall in the remodeled

racquetball court #4! Watch for news of upcoming

programs and available hours at the front desk.

Racquetball League Fall and Winter Leagues are divided by ability and

skill level. See registration forms and special flyer

for more details or contact Michelle Sorenson at

(641) 422-5999.

$15 Y Member / $30 Program Member (per team)


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Hours Monday - Friday - 6:00 a.m. - 10:30 p.m.

(North entrance to the Brick & Tile

Building is open until 10:30 p.m.)

Saturday - 7:00 a.m. - 7:00 p.m.

Sunday - 8:00 a.m. to 1:00 p.m.

Kickboxing High energy aerobics combining kicks and punches

to get your heart rate up and pumping! This

intense total body workout can improve strength,

aerobic fitness, flexibility, coordination, and

balance.

Instructor: Chelsy King

Tuesdays/Thursday - 6:00-7:00 p.m.

Free Y Members / $26 Program Members.

Yoga You’ll love this vigorous, fitness-based yoga class

that doesn’t follow a set series of poses. Increases

strength and flexibility. Great class for intermediate

fitness levels.

Instructor: Theresa Cork

Tuesdays - 12:15 - 1:00 p.m.


Kettlebell A ‘kettlebell’ is a traditional Russian cast iron

weight that looks like a cannonball with a handle.

Using these weights, class participants are taken

through a variety of movements all designed to

develop strength, mobility, internal energy, work

capacity and vitality. This is the ultimate class for

extreme all-round fitness.

Instructor: Diane Arndt


Instructor: Ciar Carnall

Monday, Wednesday & Friday - 12:30 - 1:00 p.m.


Basic Step Never taken a step class? Give Basic Step a try!

This great 40-minute workout teaches basic step

moves plus fun, new moves to keep your heart



Mondays & Wednesdays - 11:30 a.m. - 12:05 p.m.


Indoor Cycling Energizing and fun workout on an indoor cycle

designed to feel like outdoor cycling. Train

flatlands, varying inclines and strengthen your

cardiovascular system and muscles.


Express Cycling


Tuesdays & Thursdays - 11:30 a.m. - 12:05 p.m.


*Class size limited to 10 people. Must bring towel

& water to every class. Minimum of 4 people.

Brian Crane Family Healthy

Living Center

SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors.

Social Services

Scholarship Program The YMCA is proud to provide financial assistance

for memberships and programs to those

experiencing financial hardship. Level of assistance

is based on ability to pay. Scholarship applications

are available at the front desk.

Military Outreach The YMCA Military Outreach offers subsidized

memberships to Active Duty Military personnel and

their families as a way to show our respect and

gratitude for their service. Verification of Active

Duty status is required.

Individuals that are Active Duty will receive a free

Adult membership with the option of paying for an

upgrade to add the rest of their family.

Individuals that are currently serving outside the

state of Iowa will receive a free Family membership.

For all non-active and Reserve individuals, the

joiner’s fee will be waived with valid Military ID. For

more information, contact Deb Knipper at

(641) 422-5999.

Swim Splash A community service program that teaches boys

and girls ages 5-12 how to swim and basic water

safety. Registration required. Space is limited.

March 11th—15th

Free of Charge

Volunteerism & Giving

Volunteering We would love to have you be a part of YMCA.

Volunteer opportunities can be found in almost

every area of organization, from daily operations to

special events and coaching. Applications are

available at the Front Desk. Contact Liz Conley at

(641) 422-5999 or more information on how you

can make a difference in our community.

Capital Campaign Facing Our Future, Honoring Our Past. Today we

are called to provide for future generations, as

those who came before provided for us. To do so,

we have continued our Capital Campaign, to raise

funds that will enable us to preserve what we have

created, remodel what must be improved and build

what can be added to enhance current structures—

all to better serve the needs of today’s children and

families. Please consider a tax deductable gift.

Contact Liz Conley at (641) 422-5999 for more

information.

24


Partner of Youth Campaign

Building a healthy spirit, mind and

body for all! At the Mason City Family YMCA, we believe the

future of North Iowa depends on the strength of

our children, families, and communities. For more

than 100 years, our staff and volunteers have put

Christian principles to work through programs that

help teach caring, honesty, respect, and

responsibility in a safe, nurturing environment for

boys and girls of all ages.

Everyone is welcomed at the YMCA

regardless of ability to pay. No one is ever denied membership or program

participation because of an inability to pay. We are

committed to providing positive developmental

programs for our youth, programs to strengthen

and support families, and initiatives that mobilize

and coordinate community0wide efforts to support

children and families.

To assist us in accomplishing our goals, we ask that

you please consider becoming a partner with

today’s youth. We truly need your support to

continue building strong kids and strong families

across North Iowa.

What your dollars provide…. $100: Sponsors 1 annual YMCA membership to

a financially disadvantaged youth.

$300: Sponsors 4 weeks of day camp for a boy

or girl.

$500: Provides 50 youth with “learn to swim”

lessons.

$1,000: Sponsors 60 boys and girls with 1 year

of swimming instruction at the YMCA.


If you would like to support the Partner of Youth

Campaign please return your donation to the

YMCA & Rehabilitation Center at

1840 S. Monroe, Mason City, IA 50401.

Name:________________________________________________________

Address:_____________________________________________________

City/St:______________________________________________________

Zip:_________________________________

Phone:_______________________________________________________

E-mail:______________________________________________________

Amount Enclosed:________________________________________

25

26

DID YOU KNOW . . .

27

STAFF Liz Conley Chelsie Wood

Executive Director Youth Development Director

Jacque Petersen Michelle Sorenson

Aquatics Director Health, Wellness & Sports

Director

Jenny Mikkelsen

Preschool Director

BOARD Shelly Schmit Kirk Paulson

President Vice President

Tim Sautter Liz Iles

Treasurer Secretary

Ken Bales Bob Johnson

Scott Bennett Mary Markwalter

Sara Carlsson Brad Price

Jean Casey Brad Schoneberg

Chris Deets Tim Schupick

Mark Dorenkamp Mark Stanton

Steve Fettkether Pat Tomson

Childcare

Preschool

Youth Development

Center

Whirlpool

Lap Pool

Warm Water

Therapy Pool

Steam Rooms

Saunas

Boy’s / Girl’s

Locker Rooms

Men’s / Women’s

Locker Rooms

Locker Rentals &

Towel Service

Group Wellness

Classes

Youth Sports /

Wellness

And Much More

1/10 Mile Indoor Track

Group Cycling Room

Outdoor Playground

Racquetball Courts

Community Room

Cardio / Strength

Training Area

Climbing Wall

Family / Special Needs

Changing Rooms

To put Christian principles into practice through

programs that build a healthy spirit, mind, and

body for all.

ymca fall and winter 2012 program guide

Documents