whs pr symposium - obesity: the power of your emotions

8/10/2019 WHS PR Symposium - Obesity: The Power of Your Emotions

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Obesity: The Power ofYour Emotions

Dr. Yarisa M. BonetEducator & Mental Health !ecialist

Emotional "ntelli#ence E$!ert

%ibrot 'ellness "nstitute


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Ob(ecti)es

*t the end of this !resentation+ the!artici!ants will be able to:

,nderstand the role of emotions

and obesity.-earn the conce!t of emotional

intelli#ence

-earn and teach emotionalintelli#ence sills to decreaseobesity.


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Beha)ioral & Psycholo#ical%actors

%ood is often used as a co!in#mechanism by those with wei#ht!roblems /01

ad *n$ious

tressed

-onely %rustrated

2ycle of mood disturbance+

o)ereatin#+ and #ain wei#ht.


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Obesity 2ycle

*n$iety

De!ression

O)ereatin#

-ow self3esteem

4uilty


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Mind & Body "nteraction

Obesity is fre5uently accom!anied byde!ression and the two can in6uenceeach other 789

'omen are more )ulnerable to theobesity3de!ression cycle.

Obesity in women was associated with a; !ercent increase in ma(or de!ression.

De!ression can both cause and resultfrom stress which may in6uence in youreatin# and acti)ity habits.


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Obesity and -ow Emotional'ellbein#

*ccordin# to Mende< 78=0=9 onein four *merican adults who areobese are more liely that those

who are normal wei#ht to re!ortde!ression+ stress+ worry+ andan#er + and sadness.


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Beha)ioral Treatment

2o#niti)e beha)ioral thera!y

4oal: -ifestyle modications with diet &e$ercises

2lassical conditionin#

O!erant conditionin#

Research data: Participants in CBThave lost an average of 10% of theirinitial weigh (3).


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2han#e ne#ati)e beha)iors andincor!orate healthy lifestyles.

2BT inter)entions are self3

monitorin# techni5ues.tress mana#ement

Problem sol)in#

2o#niti)e restructurin#.

2BT "nter)ention & Mana#ement


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2om!onent of 2BTelf3monitorin#

"n a food diary+ the !artici!ant writes down e)erythin# that they eat+the calories consumed and the situation in which the eatin# wasdone. Maintainin# these diaries for the rst > months is !redicti)e of

success at losin# wei#ht 789

E)en in a !lacebo )ersus !harmaceutical a#ent trial+ those who

successfully maintained a record of food intae lost twice as muchwei#ht com!ared to those who did not 7?9

timulus control

Purchase of %ood "tems

lower eatin#

4oal settin#

Beha)ioral contractin# ettin# realistic #oals for the !atient intendin# to lose wei#ht interms of wei#ht loss !er wee@ month.7;9

"n a 0>3wee randomi

# com!ared to the control #rou! which lost 0.;; # 7;9


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2om!onent of 2BT

Education * structured meal !lan de)ised for an indi)idual !atient in

consultation with a dietician results in a #reater wei#htloss com!ared to the absence of a structured meal !lan7?9.

"ncreasin# !hysical acti)ity Ae!eated studies ha)e shown that self3monitorin# and

increasin# !hysical acti)ity are consistently associatedwith better outcomes in the lon# and short term7?9

ocial su!!ort

* recent meta3analysis has concluded that includin# familymembers led to an additional # wei#ht loss com!aredto !ro#rams that did not include family members 789

Problem ol)in#@*sserti)eness

tress Aeduction


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Ecacy of 2BT

* re)iew of studies re)ealed awei#ht loss of 0=.>C in the initial!hase and .>C in the follow3u!

!hase 789.

*fter 8 years of contact some

ty!e of inter)ention isrecommended to !reser)e thebenets.


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2BT ettin#s

2linical ettin#self3Hel! 4rou!s

Psycholo#ist

-ife & 'ellness 2oaches

"nternet Based Pro#rams


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Beha)ioral trate#ies in Medical2linics

Encoura#e !ositi)e attitudes to obese!atients amon# your sta.

"m!ro)e clinical encounters with the

obese !atient.*ssess !atientFs moti)ation for wei#ht

loss with no (ud#ment

Em!athi


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Emotional "ntelli#ence 7E"9

*bility to monitor+ identify+ andmana#e our and otherFs !eo!leemotions.

elf3awareness elf3mana#ement

ocial awareness

Em!athy Aelationshi! mana#ement


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Aeferences

0. *merican Psycholo#ical *ssociations. 78=089. Mind@body Health.8. *)enell *+ Broom G+ Brown TG+ Poobalan *+ *ucott -+ tearns 2+ et al. ystematic re)iew

of the lon#3term eects and economic conse5uences of treatments for obesity andim!lications for health im!ro)ement. 703089.Health Technol *ssess. 8==I:iiiJi)./PubMed: 0?0;>0=1

. 4uare G2+ 'in# AA+ Marcus MD+ E!stein -H+ Burton -A+ 4oodin# 'E. *nalysis ofchan#es in eatin# beha)iour and wei#ht loss in ty!e "" diabetic !atients. 'hichbeha)iours to chan#e. Diabetes 2are. 0KKI08:?==J08./PubMed: 8;?K??1

. Gubbin+ G & Aa(esh+ "saac. 78=089. Beha)ioral thera!y of mana#ement of obesity. "ndianGournal of Endocrinolo#ist & Metabolism. Gan3%ebI 0>709: 8J8.

?. Mendes+ E. 78=0=9. Obesity lined to lower emotional wellbein#. 4allu!.

>. Pedersen D+ Lan# G+ Lline 4*. Portion control !late for wei#ht loss in obese !atientswith ty!e 8 diabetes mellitus: a controlled clinical trial. *rch "ntern Med.8==;I0>;:08;;./PubMed: 0;?K80=01

;. 'adden T*+ Berowit< A"+ 'omble -4+ arwer DB+ Phelan + 2ato AL+ et al. Aandomi8K0K01

. Nol!! L4+ Gohn -L+ Tro$el *B+ orton -+ %assbender G+ -oewenstein 4. %inancialincenti)e3based a!!roaches for wei#ht loss: * randomi0J;. /PM2"D: PM2??1/PubMed: 0K=>>1

K. 'in#+ AA. 78==89 Beha)ioral wei#ht control. "n 'added T*. Handboo of obesitytreatment ew Yor 4uilt.

whs pr symposium - obesity: the power of your emotions

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