Reset Detox

Diet

Jeonhee Jang Ed.M. L.Ac

Reset

Regulate daily habits : Hormone balance

Connect peripheral and central nerve system

Body reshaping and correcting the posture

Body detoxification

Air

•Respiration

•Sweating

Liquid

• Lymphatic and venous system

•Urinary system

Solid

•Bowel movement

• Liver – Muscle

Write down

a diet journal

and exercise log

At least 2 weeks prior to start

Reset & Detox diet program

Eating

Breathing

BM

Acupuncture : N > H

Moxibustion : N = H

Herbal Formula : N < H

Meditation

Exercise

Natural Rule

Resting time for Gut

Breakfast = Brain power

5:00-7:00AM

• Bowel movement

7:00-9:00AM

• Breakfast

Balanced Meal for Breakfast

Circadian Clock – Melatonin (9-11 pm)

Most endocrine rhythms are circadian.

Melatonin- Growth hormone

Go bed before 11

PM

Get enough Sleep

Growth Hormone

Melatonin start to

secrete b/t

9:00 ~ 11:00 PM

Day 1- 4

Breakfast

•Herbal decoction after 30 min.

Lunch

•Regular small portion meal

Dinner

•Shake with 8 oz. water or non-fat milk

Dissolve FPE

12 ounces of room

temperature water

Drink 7 packs

( detox water = 1 pack + 12

ounce water ) per day

Slowly sip of detox water

every 2 hour or meal time

* Morning : Decoction

* Night : Probiotic

Day 5-10

Day 11- 14

Breakfast

•Herbal decoction after 30 min.

Lunch

•Regular small portion meal

Dinner

•Shake with 8 oz. water or non-fat milk

Jeonhee Jang L.AC, MSOM, ED.M

Thank You.