WEE

KLY

WEL

LBEI

NG

Gratitude Staff Letter Box Congratulations to these staff for this week’s nominations….

★ Fiona Wightman A Very kind and generous person who checks in with me each week. From A. Worthington

★ Darryl Hood for kind communication, support and consistent follow up. From M. Newby★ Tony Chan The heart of IS, keeping everything going through the difficult times. From R.

Trinder★ Angus Tong for legendary support of the Physics Department. From P. Bayne★ Tim Parker For being my doppelgänger for 5 years! From D. Nason - obviously

The winner for this week goes to ………. JOHNNY WONG !For amazing effort organising Support Staff Annual Retreat and CNY staff lunch (even though it was postponed) From M. Hughes

Activities to choose from this month:Mindful Collaboration: Feature of the week!Take a brain break and unite with your tutor group. Step up and lead the mindful art of zentangles!

Positive vibesMusic helps the world go round! Music to help you feel better… Remember to send in your music entries in for the music showcase.

Fitness and healthDance yourself fit! Do you have a bad habit that you want to break? Special feature from the IS Sports Council Team.

PerseveranceWe all make mistakes but it’s what we do about it that matters! Top tips to do when you make a mistake.

FEATURE OF THE WEEKCollaborate your creativity!

This is an opportunity to …….

★ unite with your tutor group.★ become the leader and motivate your tutor

group to collaborate? Check in with your tutor!★ create an innovative display in your tutor room. ★ have your design in the IS Newsletter and the

Weekly Wellbeing.

Want to find out more???.....

Mindful collaboration...

Mindful collaboration ❖ Step 1 : Draw around your hand.❖ Step 2 : Start creating your own designs. ❖ Step 3 : Write your name in your design. ❖ Step 4 : Take a photo and label this with

your name.❖ Step 5 : Add your design to the correct

folder. (House & Year) Zentangle hands❖ Completed by Monday June 1st!

Lets unite while taking a brain break! Everyone can create a design!

Which tutor group can collaborate 100% !

Mindful collaboration at its best...

Let’s celebrate the efforts already made by 7N.

Lockdown Drawings

These are the top 3 favourites voted for by the class!

Well doneCongratulations!

1st place : Ho Yan Liu2nd place : Natalie Man3rd place : Rachel Ding

Positive feelings...

Positive vibes…Student Talent Feature ….

Friendly reminder !

Be part of the end of term Music showcase: Island Together!

Don’t forget to send in your song or music links before May 29th! Island Together - sign up

Congratulations Arlynn on your amazing song…

Positive vibes...Listen to some positive vibes for positive thinking!

The best of Chilled & Happy House Music with Dance & Pop.

Great music for focus, study, working out, cleaning or simply relaxing!

The Good life… 24/7 Live streaming mix

Fitness and health....

Fitness fun! ...Back by popular demand…...

Why not workout with your friends!

Workout for the whole family!

26 minute dance challenge!

3 minute zumba workout!

15 minute cardio dance workout!

Breaking bad habits! ...Do you have an unhealthy or bad habit?

These are the videos top tips:1. Think about when you trigger your bad habit. Watch out for stress

or boredom as these can trigger bad habits.2. Find something to remind you about the bad habit. An image to look

at, a visualisation process (self talk) or wrist band. 3. Replace this time with something else more productive or healthy.

Find an alternative and change the behaviour!4. Have patience, it takes time to retrain your brain and reduce the

craving. Stay positive and persevere!5. Break the habit with a friend for motivation! Set goals and rewards!6. Surround yourself with people that live how you want to live.

➢ Caffeine & Energy drinks➢ Picking your nose➢ Alcohol or Smoking➢ Fast food➢ Gaming……

➢ Candy and chocolate!➢ Screen time whilst eating or going to the

toilet!➢ Going to bed late➢ Biting your nails

Sports Council feature... The benefits of staying hydrated as the summer heat begins! Thank you Brianne and Ricardo

Perseverance …...

Perseverance...Perseverance is a very important character trait for you to be successful in life. It means determination at working hard regardless of any obstacles that may exist. It is to persevere on getting something done and not giving up!

❖ Everyone makes mistakes.❖ Know that we all make mistakes but this is how we learn!❖ Just remember, you can do anything you set your mind to.❖ Try, try and try again!❖ We learn by persevering!

Check out the top tips on the next slide! NEV

ER G

IVE

UP

Pers

ever

ance

...