top 5 eye yoga exercises to improve your eyesight now!

7/25/2019 Top 5 Eye Yoga Exercises to Improve Your Eyesight Now!

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Top 5 Eye Yoga Exercises To Improve

Your Eyesight Now

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Many a false step was made by standing still

~ Fortune cookie

Eye yoga exercises had existed for centuries and helped many people

regain back their natural eyesight. They are easy to do and can be

done anywhere and anytime.

It helps us to use our eyes to their fullest capability which is not

allowed in our current way of life.

In the older days, our ancestors get to see a horizon of blue sky and

unlimited peripheral vision.

Today, we are towered by high rise buildings and offices and we live in

small spaces further limiting our chances to use our distance vision.

We spent most of our time doing close up work and staring at the 15

inch computer which limits our eye movement and creates a lot of

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near-point stress.

Eye yoga exercises aim to return our eyes to its natural state.

Eye exercises also let you learn how to maintain optimal eye health

such as avoiding eye strainand excessive near-point stressand

keeping theeye moist.

These are probably the biggest factor in causing bad eyesight.

This article shares with you 5 popular eye yoga exercises which you

can do now.

A typical set of eye exercises routine maybe something like this. It will

give you a feel of how an eye exercise program will be like.

Try not to use corrective lensduring all these exercises.

Enjoy.

Exercise One: Stretching

Warm up is important for all sort of exercises.

By increasing circulation to the eyes, it helps reduce your risk of the

aches and pains that may come with exercise.

Before we start the eye exercises, we have to stretch our eye

extraocular musclesfirst.

Instructions for warm up are listed below. Keep your head stationarythroughout the exercise. We are working on the eyes here. Not our

body. ^_^

1. Look straight ahead and look all the way up

2. Count 2 seconds, then look all the way down.

3. Count 2 seconds. Then look to the extreme left.

4. Repeat and look to the extreme right.

5. Now you have to move your eyes to the four diagonal corners.

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"I noticed a big improvement

only after 3 days.That's only

75 minutes of eye

exercises.I'm on week four

now and my vision keeps

improving. I don't need my

glasses anymore. I'd

recommend this program to

anyone who wants to

improve their vision and not

be handicapped with

glasses anymore."

Merv Weselowski, Fairmont

Hot Springs, BC, Canada on

Rebuild Your Vision
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(you may feel tight stretches in your eyes which is a good thing)

6. Begin with looking to the extreme top-left corner, bottom-right,

top-right and end with bottom-left for one whole cycle.

7. Repeat the cycle for one minute. Remember to maintain your

head stationary. (For maximum effect, run Limp Bizkit's "Rollin

" as background music)

Exercise Two: Flexing

This eye yoga exercise aims to improve your eyes flexibility. You can

either do it with eyes open or close. In the beginning, get a friend to

check whether you are doing it properly will help a lot.

1. Relax and look up.

2. Rotate your eyes in clockwise direction.

3. Take it slow, make sure you reach all the corners.

4. You can visualize a flying ball circling around your face.

5. Do this for one minute and change to anti-clockwise direction

Exercise Three: Focus Switching (One of my

personal favorite)

Accommodation (the process of eyes changing focus) is probably the

most often performed function of the eyes.

When people depend on glasses, their eyes become lazy which

eventually leads to weakening in accommodation ability and their eye

muscles.

This eye yoga exercise rectifies that.

1. Hold something with small letters (for example a book or

newspaper) at your reading distance.

2. Cover one of your eyes with your hand (for comfort use a eye

patch)

3. Keep the covered eye open to avoid fatigue

4. Trace the shape of any small letter for two to three seconds

5. Look up from the book and find something that is at least 20 feet

away. (Preferably another letter which you can see)

6. Trace its shape for another two to three seconds (Do not attempt

to squint. Just relax your eyes)

7. Repeat steps 4 to 6.

8. Once five minutes is up, cover the other eye and repeat the

whole cycle for five minutes again

You can improvise this exercise everywhere you go. Instead of a

book, you can use your wristwatch and a distance clock (trace the

numbers).

Your thumb and a distance car. It is all up to your creativity. Do it as

often as possible.

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Exercise Four: Deep Blink

Designed to improve your ability to accommodate and the acuity of

your distance vision. It is also a relaxation technique.

For this eye exercise, you will need a blank wall, a comfortable chair

and some large letters (you can cut them from newspaper headline or

cardboard container).

1. Stick the large letters to the wall and gradually move back until

the letters start to blur. Position the chair at that point

2. Sit on the chair in a relaxed posture and close your eyes. Take a

deep breath, and release it out slowly. Repeat this a few times

until you feel relaxed

3. Take a deep breath and hold it. Clench your fists, and tighten the

muscles in your whole body - eyes, face, head, chest, neck,

arms, leg and stomach. Keep your muscles tightened for about

five seconds.

4. At the end of the five seconds, simultaneously exhale quickly

through your mouth, release all the tension of your body and

snap your eyes wide open. Look at the letters and they should

become clear for a few seconds.

5. Breath slowly and maintain a relaxed glaze at the letters (blink is

necessary).

6. Look at it for a second or two till it becomes blur again.

7. Repeat steps 3 to 6 for two minutes. You will be surprised how

far you are able to go if you do this everyday.

Exercise Five: Palming

Now we need to relax the muscles

that have been worked.

Palming is a great cool down

(relaxation) exercise.

Personally I like to do palming

frequently throughout the day so

that my eyes can get adequate

rest.

Remember to find a chair and a table so that you can place your arms

on.

1. Rub your hands together to create a warm sensation

2. Close your eyes and cover both of your eyes with the hands. Do

not press your hands against your eyes. Your eyes should be in

the cup of your palm

3. Imagine yourself looking into the dark and if you see flashes of

light, ignore it as it will eventually go away

4. Hold this position for one minute or as long as you wish


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Final Words

So try out these 5 eye yoga exercises and see the results for yourself.

They are fun and can be done anytime of the day to improve your

eyesight naturally.

For best result, try doing them when your eyes are still fresh. I do mine

the moment I wake up everyday to avoid not doing them due to

cumbersome activities that may pile up as the day goes by.

If you are really serious about improving your eyesight, I highly

recommend the Rebuild Your Vision Program. It offers customized eye

exercises routine that gradually help you to improve your eyesight.

Read My Full Review On Rebuild Your Vision

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