TOP 10 HEALTHY COOKING TIPS

4. Use low fat cooking gadgets: Use non-stick pans, cooking sprays, pastry brush etc. to minimize the oil requirement during cooking.

5. Use healthy fats for cooking: Prefer healthy oils like olive oil, soy oil, ricebran oil etc.

over butter, vanaspati ghee etc. Rotate the type of oil regularly.

6. Use minimal salt: Salty foods are harmful for heart health. Use not more than a teaspoon

of salt per day. Add salt after cooking and prefer black salt wherever possible.

7. Use healthy herbs for cooking: Use herbs such as mint, lemon-grass, coriander, ginger,

garlic, basil, curry leaves etc.

8. Store the food properly: 8. Store the food properly: Pack the food properly in aluminum foil or food-grade plastic or

in a airtight containers.

9. Do not use leftover food and stale ingredients for cooking: The best practice is to

discard cooked food after 24 hours if not consumed to avoid food infections.

10. Maintain hygiene: Clean the hands, the cooking utensils and the cooking platform

before preparing food.

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