THE

WHAT IS THIS?

WHICH OF YOU USE VEGETABLE OILS EVERYWEEK?

COMMERCIAL

10 POINTS FOR QUALITY

10 POINTS FOR HEALTHY

IMPROVE YOUR BRAIN

GUARD YOUR HEART

DO YOU TRUST ABOUT THEM?

WHAT DO RESEARCHERS TALK ABOUT

VEGETABLE OILS?

11 Serious Concerns About

Vegetable Oils

Vegetable Oils Are Extremely High in Omega-6 Linoleic Acid.

1

OMEGA 6 (inflamatory) 3OMEGA 3 (anti-inflamatory) 1

Linoleic Acid Builds up in Cell Membranes.

2

Eating Linoleic Acid Increases Oxidative Stress and Contributes to

Endothelial Dysfunction.

3

Vegetable Oils Lower LDL Levels, But They Also Lower HDL.

4

5

Vegetable Oils Increase Oxidized LDL Lipoproteins.

6

Some Studies Have Linked Them to Increased Risk of Heart Disease and Death.

7

Vegetable Oils Are a Disaster For Cooking.

8

Vegetable Oils May Raise The Risk of Cancer.

9

Vegetable Oil Consumption Has Been Linked With

Violent Behavior.

10

Vegetable Oils Are Highly Refined and Processed Foods With No Beneficial Nutrients.

11

Commonly Sold Vegetable Oils

Are Loaded With Trans Fats.

TAKE HOME MASSAGE

1. There are many healthy fats that humans have been eating for hundreds of years without any problems (since before all the “modern” diseases became common).

2. This includes extra virgin olive oil (best) and coconut oil. These are exceptionally healthy in the context of a balanced, real food based diet.

3. Unfortunately, the same can NOT be said about vegetable oils. These are refined and processed fats that have been shown to cause harm in numerous studies.