WOR K

WORK

Brits spend 85 HOURS A YEAR SNOOZING

Brits get an average 6 hours, 36 minutes’ sleep a night and wake up at 07.12am

One in ten have been sacked for being late because of snoozing

on average spent

snoozing

of snoozing for a sleepy one in ten

SNOOZERS’ GOOD INTENTIONS

of sleep for the average person

each night

...much less than the

recommended

Nearly a quarter of people admit to feeling like they

haven’t had enough sleep upon waking.

morning run

WORK WOES

SNOOZE JUNKIES

14mins 30mins 6.5hrs 8hrs

Snoozers’ good intentions include blowing off the bleary-eyed cobwebs with a...

cycle or walk to work

dog walking session

bit more family time

morning swim

missing important meetings

being late for a job interview

regularly missing trains

Snoozing can also lead to work woes with

5% 18% 16%

9%have received a written warning or even the sack for lateness

16% 14% 11% 10% 25%

FUEL top 5 Annoying Alarms 1. Gangnam Style (Psy)

2. Crazy Frog (Axel F)

3. Who Let the Dogs Out (Baha Men)

4. Call Me Maybe (Carly Rae Jepsen)

5. The Final Countdown (Europe)

11%have chosen an

annoying song for their alarm ring

have set their ringtone to a loud piercing noise to jolt

them out of bed

18%

a third have admitted to setting more than five alarms

Snooze junkies are turning to extreme lengths to combat their snoozing levels

13% feel more awake

if they jump

straight out of bed

8% wish they could be

more productive in the morning

facebook.com/FuelYour10kHours

ARE YOU SUFFERING FROM ‘REPETITIVE SNOOZE INJURY’

then Edinburgh

Brighton are the biggest

snoozers

followed by Norwich

And the top snoozer towns in the UK

19mins 18mins 18minsper day per day per day

Head over to

to take on the Fuel ‘Beat the Snooze’ morning challenges