the only 2 rules to follow when eating carbs - mindbodygreen

The backbone of my healthy diet is moderation. As a personal trainer, I

know I have to fuel my body the right way to keep it active and healthy. I

live by the rule of cut back, not cut out. Pay attention and eat clean, but

enjoy life. You must have a balance in how you maintain a healthy lifestyle.

Carbohydrates are a major part of how you stay healthy and energized

throughout the day and if you’ve been avoiding them, it’s time to stop.

My carb philosophy balances on one fact: There is a difference between

starchy and non-starchy carbohydrates. All have a role in your diet and

should be consumed, but when you consume them (and how much) is

crucial to staying healthy and getting to your desired weight. Here’s what

you need to know:

1. Starchy carbs provide quick energy to your body and should be

eaten early in the day.

These carbs will ensure that you’re ready to rock your busy schedule. The

amount of carbs are high, especially compared to the fiber content and

that’s why they’re considered starchy. Here are a few healthy, starchy carbs:

Whole-wheat pasta

Old-fashioned oatmeal

Sweet potatoes

Whole-wheat bread (Ezekiel bread is great)

Brown rice

Quinoa

Corn

Peas

Saveby Erin Oprea August 20, 2015 2:59 AM

The Only 2 Rules To Follow When Eating Carbs

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2. Non-starchy carbs are best for late afternoon and early evening

meals or snacks.

Non-starchy carbs are higher in fiber, especially compared to how many

carbs they contain. As your day winds down, the amount of

carbohydrates you take in should also decrease — especially the starchy

variety listed above. You don’t need all that energy in your body since

you’re about to go to sleep. However, the healthy, non-starchy carbs will

help you feel full and complete your balanced meal. Here are a few

healthy, non-starchy carbs:

Broccoli

Brussels sprouts

Mixed greens (kale, spinach, arugula, romaine)

Green beans

Almonds

Cauliflower

Beets

Vegetables (no peas and corn)

Cutting back on starches in the evening will make a HUGE change in your

body.

What I’ve outlined is a plan you can stick with because you’re not forced to

give up carbohydrates. Consistency is key and portion control during the

day is mandatory. Having six servings of pasta at lunch is not okay.

Remember, food that isn’t used for energy or nutrients will be stored as

fat! Enjoy everything in moderation and always follow these rules when

consuming carbs.

Photo Credit: Shutterstock


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