diabetes and mindful eating where are carbs

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Welcome To Eat What You Love, Love What You Eat with Diabetes. By Michelle May, MD & Megrette Fletcher M.Ed, RD, CDE

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In this powerpoint, you can learn where carbs are in the diet, using the Eat What You Love, Love What You Eat with Diabetes Plate. This presentation provides the basic information about carbohydrates in the diet.

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Page 1: Diabetes and mindful eating  where are carbs

WelcomeTo Eat What You Love, Love What

You Eat with Diabetes.By Michelle May, MD & Megrette Fletcher M.Ed, RD,

CDE

Page 2: Diabetes and mindful eating  where are carbs

Let’s learn about Carbohydrates

Page 3: Diabetes and mindful eating  where are carbs

CarbohydratesHave the single greatest effect

on your blood sugar.

Page 4: Diabetes and mindful eating  where are carbs

Becoming AWARE of where carbohydrates

are in your dietcan help you manage blood sugar levels.

Page 5: Diabetes and mindful eating  where are carbs

Where are Carbs?

Page 6: Diabetes and mindful eating  where are carbs

The Eat What You Love, Love What You Eat with Diabetes Plate

• Carbohydrates can be found in the right hand quarter of this diagram.

a

Page 7: Diabetes and mindful eating  where are carbs

The Eat What You Love, Love What You Eat with Diabetes Plate

• Carbohydrates are grains, like:• Bread, pasta,

rice and cereal.

Page 8: Diabetes and mindful eating  where are carbs

The Eat What You Love, Love What You Eat with Diabetes Plate

• They also include starchy vegetables like,• Corn, peas,

orange squash, potatoes and dried beans & peas.

Page 9: Diabetes and mindful eating  where are carbs

The Eat What You Love, Love What You Eat with Diabetes Plate

• Dairy refers to Milk and Yogurt.

Page 10: Diabetes and mindful eating  where are carbs

The Eat What You Love, Love What You Eat with Diabetes Plate

• Fruit refers to Fruit and Fruit Juice.

Page 11: Diabetes and mindful eating  where are carbs

Nutrition Informationis a tool, not a weapon,

for better health.

Page 12: Diabetes and mindful eating  where are carbs
Page 13: Diabetes and mindful eating  where are carbs

Join us as we teach you more than WHAT to eat.

. Liscover

Page 14: Diabetes and mindful eating  where are carbs

Mindful Eating can help you understand

WHY you are eating.

Page 15: Diabetes and mindful eating  where are carbs

And help you become Aware

CuriousEngaged

Mindful

Page 16: Diabetes and mindful eating  where are carbs

www.DiabetesandMindfulEating.com

By Michelle May, MDMegrette Fletcher MEd, RD, CDE

Available at Amazon, Barnes & Noble or your independent book store.