the healthy living project 2015
TRANSCRIPT
Be healthy, live well and love your lifeBegins 30 January 2015Places are limited, book now
WelcomeThe Healthy Living Project 12 week program
Big changeIs 2015 the year you want to keep those resolutions?Read on...
Inclusions14 amazingly usefulprogram inclusions thatwill change your weight,health, fitness and life.
Full use of the Olympic sized pool, gym and classesNo ongoing financial commitment requiredAvailable for use for the duration of the program
013 month gym membership
Weekly themes and the program outlineActivities, checklists, charts and trackersHelpful hints, tips and guidance
0272 page workbook
45 minute individual assessment at commencement30 minute individual assessment at the conclusion
032 individual assessments
Group training sessions that are fun and challengingTuesday and Thursday 6:15am-7:15amSaturday 8:30am-10:30am
043 training sessions /week
A 30 minute review during the Saturday sessionsA look at the week just gone and the week aheadWeigh in time!
0530 minute weekly review
Fortnightly meal plansEasy to make, easy to manageCustomisable to your own tastes
06Super easy meal plans
Simple and inexpensive ingredientsTips and tricks for easy preparation and storageConvertible, healthy and nutritious
07Simple & yummy recipes
A great way to stay on track, check in and beaccountableAn opportunity to ask questions about the programand any aspects of health and wellness
08Q&A video calls weekly
Check in and chat with other program particpantsShare ideas with each otherGet social and enjoy the process as a group
09Private Facebook group
A special guest each weekTopics like cooking with flavour, motivation &mindset, taking part in events, learning to ride, what'sinvolved in a triathlon & how to manage eating out.
10Facebook Q&A weekly
Motivation, accountability and support right at yourfingertipsCheck in daily and stay on track with one-to-onesupport
11Texts from my trainer
Email support from the time you sign up until 30 daysafter the end of the program
12Unlimited email support
Polar heart rate monitor (we'll teach you how to use it)Yoga mat (we'll teach you how to use that too!)Protein powder (how, when and why)
13Cool gifts
You'll be part of a group of people with shared goalsSocial events will be organisedFun will be had!
14A fun, social experience
Start your healthy living project in 2015.Book your place now.www.thehealthylivingproject.com.au