TheEquipmentandWeightGuidelinesForEachDivisionAreAsFollows:-

*PleasenotetheseareaGuidelineandarenotinclusiveofallmovements,howeverifanathletecanperformweights/movementsthentheywillbecomfortableinthenominateddivision*

FOXCUB:7-9yearolds

Movements Scaled Rx Girls Boys Girls BoysCleans

8kg 10kg 12.5kgbar 15kgbar

Frontsquats

8kg 10kg 10kg 15kg

Thruster 3kgdumbbell 5kgdumbbell 3kgdumbbell 5kgdumbbellDeadlifts 8kgkettlebell 8kgkettlebell 12kgkettlebell 16kgkettlebellKettlebells

4kg 4kg 6kg 6kg

Snatch

2kgdumbbell 4kgdumbbell 5kgdumbbell 6kgdumbbell

Wallballs

2kgtolowerheight

4kgtolowerheight 2kg 4kg

Pushups

Knees Knees toes toes

Pullups

JumpingPullUps

JumpingPullUps JumpingPullUps JumpingPullUps

Boxjumps 12”stepup 12”stepup 12”jump 12”jumpToestoBar Kneeraises Kneeraises Toestobar ToestobarSkipping Skipping Skipping Skipping Skipping

BEARCUB10-12yearoldsMovements Scaled Rx Girls Boys Girls BoysCleans

12.5kgbar 15kgbar 15kgbar 20kgbar

Frontsquats

8kg 10kg 15kg 20kh

Thruster 4kgdumbbell 6kgdumbbell 5kgdumbbell 8kgdumbbellDeadlifts 16kgkettlebell 20kgkettlebell 20kg 25kgKettlebells

4kg 8kg 8kg 10kg

Snatch

6kg 8kg 6kg 8kg

Wallballs

4kgtolowerheight

4kgtolowerheight 4kg 4kg

Pushups Knees Toes Toes Toes

Pullups

JumpingPullUps

JumpingPullUps Pullups Pullups

Boxjumps 16”stepup 16”stepup 16”jump 20”jumpToestoBar KneeRaises KneeRaises ToestoBar ToestoBarSkipping Skipping Skipping DoubleUnders DoubleUnders

LIONCUB13-14yearoldsMovements Scaled Rx Girls Boys Girls BoysCleans

20kgbar 25kgbar 25kgbar 30kgbar

FrontSquats 15kg 20kg 20kg 25kg

Thruster 15kg 20kg 20kg 25kgDeadlifts 25kg 30kg 35kg 40kgKettlebells

10kg 12kg 12kg 16kg

Snatch

7kgdumbbell 10kgdumbbell 7kgdumbbell 10kgdumbbell

Wallballs

4kgtolowerheight

6kgtolowerheight 4kg 6kg

Pushups

Knees Toes Toes Toes

Pullups

Jumping Jumping ChesttoBar/BarMuscleups

ChesttoBar/BarMuscleups

Boxjumps 20”stepup 24”stepup 20”jump 24”jumpToestoBar KneeRaises KneeRaises ToestoBar ToestoBarSkipping Skipping Skipping DoubleUnders DoubleUnders