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the effective way to eat for diet

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Page 1: The effective way to eat for diet
Page 2: The effective way to eat for diet
Page 3: The effective way to eat for diet

Why ??????????

Page 4: The effective way to eat for diet
Page 5: The effective way to eat for diet
Page 6: The effective way to eat for diet

Breakfast (7am)

&1 omelet or boiled egg

2 slices of wheat bread

Page 7: The effective way to eat for diet

Lunch (1pm)1 ons of beef1 cup of brown rice1 cup of vegetable

Page 8: The effective way to eat for diet
Page 9: The effective way to eat for diet
Page 10: The effective way to eat for diet

Source by : denny santoso @dennysantoso


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