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Save the Date!

the

Easter Newsletter Loomis Chiropractic & Acupuncture Center, Inc.

12 Things To Remember

1. The Value of Time

2. The Success of Perseverance

3. The Pleasure of Working

4. The Dignity of Simplicity

5. The worth of Character

6. The Influence of Example

7. The Power of Kindness

8. The Obligation of Duty

9. The Wisdom of Economy

10. The Virtue of Patience

11. The Improvement of Talent

12. The Joy of Originating

Chiropractic in an “Eggshell” Chiropractic is a name for the application of a simple, fundamental principle which has for hundreds of years saved millions of lives from a premature grave and millions of people from untold hours of suffering.

This principle rests on the understanding that health comes from within and the basis of function for any tissue or organ is dependent on the mental impulse or energy supply carried from the brain over the nerve system to the tissue and from the tissue back to the brain.

If the spinal column is in alignment, and there is no pressure on the nerve system, this vital energy is free to flow uninterrupted to all tissues at all times as needed.

Easter 4/4/10

Here comes peter cottontail hoppin’ down the bunny trail.

Chiropractic Conference

4/23/10 North Carolina State Convention

Asheville, NC

Pinky wants to wish everyone a Happy Easter!

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APRIL 2010

LOOMIS CHIROPRACTIC & ACUPUNCTURE CENTER, INC.

Got Milk? Nursing Mothers For many years mothers have had problems with blocked milk ducts not allowing them to naturally feed their children. This is known to be caused by skipping feedings or an infant that has not learned the proper technique. And many women have gone to their M.D. who in turn put them on an antibiotic so they had to stop nursing.

Natural Remedy Along with one stout beer a day there are other nutritional supplements to be taken to help with the inflammation causing the swelling and redness. There are other therapies to be applied at home as well. For more information and to hear the other positive effects of this remedy, please call or make an appointment today. Is this remedy safe for babies?

Yes. The alcohol from the stout beer will not damage or addict the baby. But, if this still remains to be a concerning issue there are also other natural remedies, such as, natural herbs that help to balance and stimulate the pituitary gland thus increasing the output of prolactin to the breasts and increases the milk production.

Dr. Frank Strehl, DC, DABCI recommends the old European formula for blocked milk

ducts-one dark stout beer a day.

Oscillococcinum Oscillo decreases the duration and severity of flu-

like symptoms Clinical studies show that Oscillococcium reduces the duration and severity of flu-like symptoms such as fever, chills, headache, body aches and pain. Oscillo is safe and does not cause side effects or interact with other drugs, which is why doctors and pharmacists recommend it. Come in today and ask how you can protect yourself from the flu.

• FDA regulated • Supported by

clinical trials • No side effects • Feeling run down,

chills, fever try oscillococcinum today.

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APRIL 2010

LOOMIS CHIROPRACTIC & ACUPUNCTURE CENTER, INC.

Logan College of Chiropractic Applies New Resources to Age-Old Problem

Logan College of Chiropractic has begun a research study to begin the study of back pain and balance in the aging population. The fragile and fatigue physique of an aged patient personifies the ailing national health care system – worn down by an antiquated process in need of an adjustment. The underutilization of conservative and preventative measures provided within the chiropractic care model may pain the chiropractic profession, but our underserved patients are the ones suffering.

According to Dennis Enix, DC, MBA, assistant professor in Logan’s Research Division, low back pain is not an inevitable consequence of aging and can be managed with conservative therapies. Yet for the elderly, low back pain represents the most frequently reported musculoskeletal condition. Trials have shown a significant reduction in the risk and rate of falls when multiple therapies, such as manual therapy, exercise and behavioral modification programs, were implemented.

Nonspecific multilevel degenerative disc disease with related myofascial injury

remains the most common etiology behind chronic back pain in the elderly. Still, low back pain in the elderly can involve a wider range of possible diagnosis.

“The etiology of low back pain related problems in the elderly is multifaceted, including inhibition of core

stabilizing muscles, altered muscle activation patterns, loss of proprioception, which is your sense of perception of your surroundings and an inability to control normal postural

sway,” said Dr. Enix.

With this research study Logan researchers will be scanning elderly patients recruited from Saint Louis University and the St. Louis Veterans Administration Medical Center. There will be about 400 participants followed during this 3-year study. Each patient will receive 6 weeks of manual therapies; they will then be retested and undergo another six-week course of therapies.

Results will be published in journals, such as American Geriatric Society, and presented at key medical and chiropractic conferences.

Reference: Dr. Dennis Enix. Logan Speaks. Winter 2010. Pg. 2

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APRIL 2010

LOOMIS CHIROPRACTIC & ACUPUNCTURE CENTER, INC.

What Loomis Chiropractic has to offer

Acupuncture Acupuncture is a non-drug, non-invasive therapy that may produce a variety of benefits—from pain management to helping with nausea associated with chemotherapy. According to the 2002 National Health Interview Survey, an estimated 8.2 million Americans have been to an acupuncturist, and an estimated 2.1 million U.S. adults used acupuncture in the previous year. Since the use of acupuncture has spread widely in the U.S. in the past 20 years, researchers are studying the benefits of acupuncture for many conditions, including low-back pain, shingles, headaches, and osteoarthritis of the knee. Acupuncture may be useful as an independent treatment for some conditions, but it can also be used as a complement to other healthcare therapies.

Benefits of Acupuncture • Has few side effects

• Can be useful complement to other therapies

• Is becoming widely available

• Helps control certain types of pain

Chiropractic Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.

Nutrition According to the U.S. Food and Drug Administration, dietary supplements are not substitutes for foods. When taken properly, however, supplements can play an important role in achieving maximum health. If you are considering nutritional supplements, keep the following tips in mind:

• Remember to consume dark green vegetables, oils, nuts, and seeds, which are sources of magnesium, fatty acids, and many other vitamins and minerals.

Don't "self-prescribe." Consult a health care practitioner, such as a doctor of chiropractic, to determine what supplements are best for you. If you have symptoms such as headaches, chronic fatigue, or cardiac problems, seek professional advice from a health care provider.

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APRIL 2010

LOOMIS CHIROPRACTIC & ACUPUNCTURE CENTER, INC.

Tips for Healthy Aging The number of people living longer is increasing dramatically. An estimated 4.2 million U.S. residents now fall into the age group of the “oldest old”—85 years and older—with more than 40,000 having reached the age of 100. In fact, centenarians (those 100 and older) are the fastest-growing subpopulation of the elderly, and by 2050, according to census projections, 1 million Americans will celebrate their 100th birthdays. At the same time, a growing body of evidence suggests that good genes are only a small part of the longevity puzzle. In fact, researchers now believe that chronic illness is not an inevitable consequence of aging, but it results more often from lifestyle choices that we’re perfectly free to reject. So what are centenarians’ secrets to healthy old age? Experts recommend the following: Embrace a Positive Attitude Centenarians tend be very optimistic and always hope for the best. According to research, having a positive attitude is key to the ability to live longer and can lead to a healthier, higher quality of life. Researchers speculate that positive emotions may directly affect overall health, perhaps through direct mechanisms, such as immune function, or indirectly, for example, by strengthening social support networks. Stimulate Your Mind Research shows the more educated we are, the longer we live. And the benefits of education are even more pronounced when learning continues throughout our lives. Most centenarians take advantage of opportunities and possibilities that have not been available to them earlier in their lives, such as second careers, volunteer activities, musical instruction, writing, various classes in areas of interest or travel. In addition, you may want to consider mentally challenging activities such as crossword puzzles or learning a new language. Limit Stress and Stay Connected Protect your mental and physical health by managing your stress at work and at home. Humor, meditation, exercise and optimism are good ways to naturally reduce stress and relieve tension.

Stay in touch with family and friends. Those who maintain a close network of social support do best. Social contacts may encourage us to take better care of ourselves—by cutting down on smoking and drinking, for example, or seeking medical treatment earlier for symptoms that may indicate serious problems. Friends may also help us get through difficult times by offering coping mechanisms and having a positive effect on mood and self-esteem. Take Advantage of Your Genes Good health practices will help you make up for at least some of the genetic difference between you and centenarians. Essentially, you can compensate for bad genes by healthy living—or ruin perfectly good genes with poor habits. Smoking and excessive alcohol intake, for example, increases the risk of many chronic diseases. As you age, be sure to get regular health screenings. Support Your Body with Exercise Find fun ways to stay in shape, such as dancing, gardening, swimming, walking or jogging. Include strength training, as directed by a personal trainer or health care provider, to maintain muscle mass. Increased muscle tissue burns fat more efficiently, reduces your heart disease risk, and lessens your chance of a broken hip from falling. For adults, a minimum of 30 minutes of moderate physical activity on most days of the week is recommended. Make Healthy Diet Choices What you eat and drink—and what you don't eat and drink—can make a big difference to your health. To prevent weight gain and maintain good health, pay special attention to eating efficiently. Choose foods that maximize nutritional value and minimize calories. Overly processed foods often contain more calories and fewer nutrients. Choose, instead, whole, natural foods like fruits and vegetables, whole grains, good (unsaturated) fats, nuts, legumes and healthy sources of protein (white meat, fish and eggs).

Don’t let temptation “crack" you this Easter. Chiropractic Care Can Help Come in and talk with the doctors at Loomis Chiropractic about how Chiropractic can help improve your quality of life.

Reference: www.aca.org

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Loomis Chiropractic & Acupuncture Center Inc.

To: All Our Patients, Friends, and Family

LOOMIS CHIROPRACTIC & ACUPUNCTURE CENTER, INC APRIL 2010