the dynamic duo: yoga & pilates
TRANSCRIPT
ExcelLifeISSUE 3
IN THE WORDS OF A VALUED CLIENT
WHICH ONE IS RIGHT FOR YOU?
THE DAILY RISK TO WATCH OUT FOR
THE GOLDEN WONDER SPICE
Hayfever & Sinus Relief
The dynamic duo: Yoga & Pilates
Is sitting the new smoking?
Turmeric to the rescue
SPECIAL OFFER FOR
FIRST TIMERS:Pilates $15
Yoga$10*Limited time only
214-220 Coward Street, Mascot, NSW 2020
IN THE WORDS OF A VALUED CLIENT
INTRODUCTORY NOTEFROM THE EDITOR
… to our 3rd edition of ExcelLifeISSUE: SOLUTION:
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We’re thrilled to bring you our latest issue of Excel Life – to help
you excel across all areas of your health.
We’ve been open just over a year now, in Coward Street, Mascot –
ĘŅƵ�ƋĜĵå�āĜåŸú��ĜƋĘ�üŅƚų�ŞĘƼŸĜŅƋĘåų±ŞĜŸƋŸ�ĹŅƵ�ŅĹ�ÆŅ±ųÚØ�±Ÿ�ƵåĬĬ�±Ÿ�
two massage therapists, and our yoga and Pilates teachers, we’re
pleased to be the wellness and physiotherapy heartbeat of the local
community.
Learn & grow8ųŅĵ�ƋĘå�ÆåĹåĀƋŸ�Ņü�ƵŅĹÚåų�ŸŞĜÏå�ƋƚųĵåųĜÏ�ƋŅ�ƋĘå�Ĺåč±ƋĜƴå�ĜĵޱÏƋŸ�Ņü�
prolonged sitting on your health, this issue is jam packed with health
tips and insights.
XŅŅĩĜĹč�üŅų�ŸŅĵå�ĀƋĹ域�ü±ÏƋŸũ��åűƴå�ÆåčƚĹ�Ņƚų�ŸåųĜåŸ�Ņü�üųåå�
lunchtime talks and will be announcing our 2016 programme soon, so
ŞĬ屟å�ŸƋ±Ƽ�ƋƚĹåÚú��ĜƋĘ�Ņƚų�ĵŅƋƋŅ�Ņü�ĘåĬŞĜĹč�ƼŅƚ�ƋŅ�push your health
forwards, we’re here to provide you with solutions for any persistent
injury or pain issues.
¤ŅƚųƉĀƋĹ域ƉčŅ°ĬŸThere’s no better time than now to spring into action and nurture your
physical and mental health with one of our small and personalised
åƻåųÏĜŸå�ÏĬ±ŸŸåŸţ�cŅƋ�Ÿƚųå�ƵĘĜÏĘ�ÏĬ±ŸŸ�ĜŸ�ųĜčĘƋ�üŅų�ƼŅƚũ��ĘåÏĩ�ŅƚƋ�Ņƚų�
yoga and Pilates special on page 9.
Spring & Summer successWe look forward to seeing you over the coming months – so drop in to
Ÿ±Ƽ�ĘåĬĬŅú�e�ųåĵĜĹÚåų�ƋʱƋ�ŞųĜƴ±Ƌå�Ęå±ĬƋĘ�üƚĹÚŸ�åƻŞĜųå�±Ƌ�ƋĘå�åĹÚ�Ņü�ƋĘå�
calendar year and we’ll be open for any physiotherapy and massage
appointments between Christmas and the New year.
See you soon!
Tim
Tim Ellis�e�ŠBŅĹŸš���Ï�ŠBŅĹŸš�aB�Ï�ŠBŅĹŸš
Managing Director and Principal
Physiotherapist
Excel Physiotherapy and Wellness
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HAYFEVER & SINUS RELIEF
Welcome
ExcelLife2 I\GIPTL]WMS�GSQ�EY 3
Did you also have a great experience with products you purchased from
Excel's Health Food Store? Share them with us and receive
a $10 voucher!
Terissa Kerr Robinson
ExcelLife4
THE DAILY RISK TO WATCH OUT FOR
Is sitting the new smoking?
The chair is out to kill us.““-James Levine Endocrinologist Mayo Graduate School of Medicine
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I\GIPTL]WMS�GSQ�EY 5
Impact &
outcomes
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1. Increased risk of type 2 diabetes
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A practical
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your wellness
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ExcelLife6
TURMERIC TO THE RESCUE:
I\GIPTL]WMS�GSQ�EY 7
THE GOLDEN WONDER SPICE
Excel’s physiotherapists are all WorkCover accredited and are able to provide comprehensive
workplace ergonomic assessments.
Call us today at 1300 650 510 to book an appointment.
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Your powerful spice
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Ready to put some spice into your step?
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ExcelLife8 I\GIPTL]WMS�GSQ�EY 9
WHICH ONE IS RIGHT FOR YOU?
THE DYNAMIC DUO: Yoga & Pilates
Adrianna Soulis Yoga teacher, Excel
The power of Pilates
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The workout
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ExcelLife�� I\GIPTL]WMS�GSQ�EY 11
The rewards
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READY TO SPRING INTO ACTION?
$15Pilates class:
To make an appointment, call
1300 650 510
Yoga class: $10
[[[�I\GIPTL]WMS�GSQ�EY1300 650 510
STEP INTO SPRING WITH A SIMPLE & STRIKING SALAD
Ingredients:
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