the dynamic duo: yoga & pilates

7
ExcelLife ISSUE 3 IN THE WORDS OF A VALUED CLIENT WHICH ONE IS RIGHT FOR YOU? THE DAILY RISK TO WATCH OUT FOR THE GOLDEN WONDER SPICE Hayfever & Sinus Relief The dynamic duo: Yoga & Pilates Is sitting the new smoking? Turmeric to the rescue SPECIAL OFFER FOR FIRST TIMERS: Pilates $15 Yoga$10 *Limited time only 214-220 Coward Street, Mascot, NSW 2020

Upload: tim-ellis

Post on 16-Feb-2017

156 views

Category:

Healthcare


0 download

TRANSCRIPT

ExcelLifeISSUE 3

IN THE WORDS OF A VALUED CLIENT

WHICH ONE IS RIGHT FOR YOU?

THE DAILY RISK TO WATCH OUT FOR

THE GOLDEN WONDER SPICE

Hayfever & Sinus Relief

The dynamic duo: Yoga & Pilates

Is sitting the new smoking?

Turmeric to the rescue

SPECIAL OFFER FOR

FIRST TIMERS:Pilates $15

Yoga$10*Limited time only

214-220 Coward Street, Mascot, NSW 2020

IN THE WORDS OF A VALUED CLIENT

INTRODUCTORY NOTEFROM THE EDITOR

… to our 3rd edition of ExcelLifeISSUE: SOLUTION:

• .�LEZI�FIIR�WYǺIVMRK�JVSQ�WMRYW�MRJIGXMSRW�MR�

ZEV]MRK�HIKVIIW�JSV�EPQSWX����]IEVW�

• )YI�XS�Q]�GLSWIR�GEVIIV�TEXL�MR�EZMEXMSR�EPQSWX�

���]IEVW�EKS��XLI�WMRYW�MRJIGXMSRW�[SVWIRIH�

FIGEYWI�SJ�XLI�LEVWL�IRZMVSRQIRXEP�JEGXSVW�

I\TIVMIRGIH�MR�XLI�GEFMR�SJ�ER�EIVSTPERI�

• .�TVSGIIHIH�XS�GSRWYPX�SZIV�XLI�]IEVW�[MXL�

RYQIVSYW�HSGXSVW��GLMVSTVEGXSVW��LIVFEPMWXW��

EGYTYRGXYVMWXW�ERH�REXYVSTEXLW�EFSYX�Q]�

ZEV]MRK�HIKVIIƶW�SJ�MRJIGXMSR�WIZIVMX]�

• .�JSYRH�WSQI�VIPMIJ�MR�ZEVMSYW�XVIEXQIRX�FYX�

RIZIV�VIEPP]�KSX�IRXMVIP]�[IPP�

We’re thrilled to bring you our latest issue of Excel Life – to help

you excel across all areas of your health.

We’ve been open just over a year now, in Coward Street, Mascot –

ĘŅƵ�ƋĜĵå�āĜåŸú��ĜƋĘ�üŅƚų�ŞĘƼŸĜŅƋĘåų±ŞĜŸƋŸ�ĹŅƵ�ŅĹ�ÆŅ±ųÚØ�±Ÿ�ƵåĬĬ�±Ÿ�

two massage therapists, and our yoga and Pilates teachers, we’re

pleased to be the wellness and physiotherapy heartbeat of the local

community.

Learn & grow8ųŅĵ�ƋĘå�ÆåĹåĀƋŸ�Ņü�ƵŅĹÚåų�ŸŞĜÏå�ƋƚųĵåųĜÏ�ƋŅ�ƋĘå�Ĺåč±ƋĜƴå�ĜĵޱÏƋŸ�Ņü�

prolonged sitting on your health, this issue is jam packed with health

tips and insights.

XŅŅĩĜĹč�üŅų�ŸŅĵå�ĀƋĹ域�ü±ÏƋŸũ��åűƴå�ÆåčƚĹ�Ņƚų�ŸåųĜåŸ�Ņü�üųåå�

lunchtime talks and will be announcing our 2016 programme soon, so

ŞĬ屟å�ŸƋ±Ƽ�ƋƚĹåÚú��ĜƋĘ�Ņƚų�ĵŅƋƋŅ�Ņü�ĘåĬŞĜĹč�ƼŅƚ�ƋŅ�push your health

forwards, we’re here to provide you with solutions for any persistent

injury or pain issues.

¤ŅƚųƉĀƋĹ域ƉčŅ°ĬŸThere’s no better time than now to spring into action and nurture your

physical and mental health with one of our small and personalised

åƻåųÏĜŸå�ÏĬ±ŸŸåŸţ�cŅƋ�Ÿƚųå�ƵĘĜÏĘ�ÏĬ±ŸŸ�ĜŸ�ųĜčĘƋ�üŅų�ƼŅƚũ��ĘåÏĩ�ŅƚƋ�Ņƚų�

yoga and Pilates special on page 9.

Spring & Summer successWe look forward to seeing you over the coming months – so drop in to

Ÿ±Ƽ�ĘåĬĬŅú�e�ųåĵĜĹÚåų�ƋʱƋ�ŞųĜƴ±Ƌå�Ęå±ĬƋĘ�üƚĹÚŸ�åƻŞĜųå�±Ƌ�ƋĘå�åĹÚ�Ņü�ƋĘå�

calendar year and we’ll be open for any physiotherapy and massage

appointments between Christmas and the New year.

See you soon!

Tim

Tim Ellis�e�ŠBŅĹŸš���Ï�ŠBŅĹŸš�aB�Ï�ŠBŅĹŸš

Managing Director and Principal

Physiotherapist

Excel Physiotherapy and Wellness

• 8MQ��EJXIV�GSRWYPXMRK�[MXL�]SY�EW�E�

5L]WMSXLIVETMWX�VIKEVHMRK�Q]�PEXIWX�WMRYW�

MRJIGXMSR�ERH�VIGIMZMRK�TL]WMSXLIVET]�

XVIEXQIRX�JSV�XLI�TEMR�ERH�W]QTXSQW��.�JIPX�WS�

QYGL�VIPMIJ�

• 8LI�LERHW�SR�XVIEXQIRX�[EW�WSSXLMRK�ERH�

VIPMIZMRK�GSYTPIH�[MXL�XLI�VIGSQQIRHEXMSR�XS�

XEOI�XLI�*XLMGEP�3YXVMIRXW��MRYW�ERH�-E]JIZIV�

7IPMIJ�XEFPIXW�LEW�WIIR�QI�GYVIH�JVSQ�XLI�

GSRWXERX�HMPIQQE�SJ�XLI�TEMR��I\LEYWXMSR��ERH�

HIFMPMXEXMSR�SJ�Q]�WMRYW�MRJIGXMSRW�

• ���QMRYXIW�EJXIV�XEOMRK�43*�XEFPIX��.�JIPX�

EQE^MRK�VIPMIJ��8LI�TEMR�MR�Q]�GLIIOFSRIW��

I]IFVS[W��ERH�XLI�FEWI�SJ�Q]�RIGO�

HMWETTIEVIH��XLI�TVIWWYVI�[EW�,43*�

• +SV�XLI�ǻVWX�XMQI�MR�E�ZIV]�PSRK�XMQI��.�GSYPH�

WII�ERH�XLMRO�GPIEVP]��.�XSSO�SRI�XEFPIX�HEMP]�

JSV�XLVII�HE]W�ERH�.�[EW�GYVIH�

HAYFEVER & SINUS RELIEF

Welcome

ExcelLife2 I\GIPTL]WMS�GSQ�EY 3

Did you also have a great experience with products you purchased from

Excel's Health Food Store? Share them with us and receive

a $10 voucher!

Terissa Kerr Robinson

ExcelLife4

THE DAILY RISK TO WATCH OUT FOR

Is sitting the new smoking?

The chair is out to kill us.““-James Levine Endocrinologist Mayo Graduate School of Medicine

;LIVI�HSIW�XMQI�KS$�'IJSVI�[I�ORS[�MX��MXƶW�XLI�IRH�SJ�XLI�HE]�SV�XMQI�XS�LIEH�XS�ERSXLIV�

ETTSMRXQIRX��8SHE]ƶW�X]TMGEP�PMJIWX]PI�MRGPYHIW�PSRK�GSQQYXIW��GSRXMRYSYW�LSYVW�WTIRX�

GLEMRIH�XS�E�[SVO�HIWO��ERH�VITIXMXMZI�LEFMX�SJ�PE^MRK�MR�JVSRX�SJ�XLI�XIPIZMWMSR�Ƴ�EPP�EHHMRK�YT�XS�

FIMRK�EW�FEH��MJ�RSX�[SVWI��JSV�SYV�LIEPXL�EW�WQSOMRK�

Are you at risk?�XYHMIW�MRHMGEXI�XLEX�IZIR�MJ�TISTPI�MRGSVTSVEXI�ZMKSVSYW�ERH�VIKYPEV�I\IVGMWI�WYGL�EW�VYRRMRK�

ERH�[IMKLX�XVEMRMRK�EJXIV�WMXXMRK�JSV�PSRK�TIVMSHW�SJ�XMQI��XLI]�GER�WXMPP�I\TIVMIRGI�XLI�EHZIVWI�

IǺIGXW�SJ�FIMRK�WIHIRXEV]�JSV�PIRKXL]�HYVEXMSRW��/YWX�PMOI�WQSOMRK��WMXXMRK�JSV�QSVI�XLER�WM\�

LSYVW�E�HE]�EPEVQMRKP]�VEMWIW�]SYV�VMWO�SJ�HMEFIXIW��GERGIV��ERH�LIEVX�HMWIEWI�

Know the numbers-S[�PSRK�MW�XSS�PSRK$�&������WXYH]�TYFPMWLIH�MR�XLI�.RXIVREXMSREP�/SYVREP�SJ�'ILEZMSYVEP�

3YXVMXMSR�ERH�5L]WMGEP�&GXMZMX]�WLS[IH�XLEX�SR�EZIVEKI�SZIV�E�[IIO��TISTPI�WTIRX�64 hours

WPIITMRK�����LSYVW�WXERHMRK��ERH����LSYVW�MR�RSR�I\IVGMWI�VIPEXIH�[EPOMRK��8LMW�XVERWPEXIW�XS�

QSVI�XLER�IMKLX�LSYVW�WTIRX�WMXXMRK�SR�E�HEMP]�FEWMW��

8LI�;SVPH�-IEPXL�4VKERMWEXMSR�VIGSQQIRHW�E�QMRMQYQ�SJ�����QMRYXIW�SJ�I\IVGMWI�TIV�[IIO�

MR�SVHIV�XS�QEMRXEMR�STXMQYQ�LIEPXL�PIZIPW��;LEXƶW�MQTSVXERX�XS�OIIT�MR�QMRH�MW�XLEX�ER]�PSRK�

TIVMSHW�SJ�XMQI�WIEXIH�XIRH�XS�RIKEXI�XLI�TSWMXMZI�IǺIGXW�SJ�ER]�I\IVGMWI�]SY�TEVXEOI�MR��8LI�

OI]�MW�XS�EGLMIZI�E�FEPERGI�[LIVI�I\IVGMWI�FIGSQIW�MRXIKVEP�XS�]SYV�HEMP]�EGXMZMXMIW�

I\GIPTL]WMS�GSQ�EY 5

Impact &

outcomes

8LMRO�MX�GERƶX�LETTIR�XS�]SY$�8LMRO�EKEMR��/YWX�PMOI�

WQSOMRK��WMXXMRK�JSV�XSS�PSRK�MW�FEH�JSV�]SY�ERH�MX�

EǺIGX�]SYV�LIEPXL�MR�XLI�JSPPS[MRK�[E]W�

1. Increased risk of type 2 diabetes

8SFEGGS�GEYWIW�ER�MRGVIEWI�MR�WYKEV�PIZIPW�ERH�

MRWYPMR�VIWMWXERGI�PIEHMRK�XS�XLI�SRWIX�SJ�HMEFIXIW��

�MQMPEVP]��WMXXMRK�JSV�I\XIRHIH�TIVMSHW�SJ�XMQI�LEW�

FIIR�JSYRH�XS�MRGVIEWIH�WYKEV�PIZIPW�MR�XLI�FSH]��

VEMWMRK�XLI�VMWOW�SJ�FIGSQMRK�SFIWI�

2. Heart disease

&�WXYH]�TYFPMWLIH�MR�XLI�&QIVMGER�/SYVREP�SJ�

*TMHIQMSPSK]�WLS[W�XLEX�QIR�[LS�WMX�JSV�QSVI�

XLER�WM\�LSYVW�E�HE]�MRGVIEWI�XLIMV�VMWO�SJ�H]MRK�

JVSQ�LIEVX�HMWIEWI�F]����

3. Cancer

8LI�/SYVREP�SJ�XLI�3EXMSREP�(ERGIV�.RWXMXYXI�

XIWXIH�QSVI�XLER�JSYV�QMPPMSR�TISTPI�XS�HMWGSZIV�

[LIXLIV�WMXXMRK�MRGVIEWIH�XLI�VMWO�JSV�GERGIV��8LI�

WXYH]�WLS[IH�XLEX�IZIR�[LIVI�XLI�MRHMZMHYEPW�

[IVI�TL]WMGEPP]�EGXMZI��XLI�VMWO�SJ�KIXXMRK�GERGIV�

MRGVIEWIH�JSV�IZIV]�X[S�LSYVW�XLI]�WTIRX�WIEXIH�

A practical

approach to

your wellness

.XƶW�RSX�EP[E]W�TSWWMFPI�XS�EZSMH�WMXXMRK�JSV�PSRK��

TIVMSHW�SJ�XMQI��IWTIGMEPP]�MJ�]SYV�NSF�MRZSPZIW�YWMRK�E�

HIWO�ERH�E�GSQTYXIV�

&PP�MW�RSX�PSWX��=SY�GER�WXMPP�XEOI�WSQI�QIEWYVIW�XS�

TVIZIRX�ERH�GSQFEX�XLI�EHZIVWI�IǺIGXW�SJ�FIMRK�

WIHIRXEV]�

1. Perform simple stretches and

exercises at your desk.

=SY�GER�ǻRH�WSQI�TVEGXMGEP�STXMSRW�LIVI��

[[[�HM]KIRMYW�GSQ�HIWOIVGMWI

2. Get up!

8EOI�E�[EPO�EVSYRH�XLI�SǽGI�IZIV]�GSYTPI�SJ�LSYVW�

SV�WS�Ƴ�ERH�IRGSYVEKI�]SYV�GSPPIEKYIW�XS�HS�XLI�

WEQI��&�KVIEX�STTSVXYRMX]�XS�GEXGL�YT�SR�[SVO�

GSRZIVWEXMSRW�[LMPI�MQTPIQIRXMRK�WSQI�I\IVGMWI�

3. Tried a stability ball before?

9WMRK�SRI�MW�ER��I\GIPPIRX�[E]�SJ�IRKEKMRK�]SYV�GSVI�

QYWGPIW�XS�OIIT�XLIQ�GSRHMXMSRIH�ERH�MR�XST�WLETI�

']�YWMRK�E�GSYTPI�SJ�XLIWI�IEW]�WXVEXIKMIW��]SY�GER�

IǺIGXMZIP]�VIHYGI�XLI�LIEPXL�VMWOW�SJ�WMXXMRK�JSV�PSRK�

TIVMSHW�SJ�XMQI��

7IQIQFIV��MXƶW�EW�WMQTPI�EW�XYVRMRK�WMXXMRK�MRXS�

WXERHMRK�ERH�WXERHMRK�MRXS�WXITW�Ƴ�XS�KIX�]SYV�FSH]�

QSZMRK�

ExcelLife6

TURMERIC TO THE RESCUE:

I\GIPTL]WMS�GSQ�EY 7

THE GOLDEN WONDER SPICE

Excel’s physiotherapists are all WorkCover accredited and are able to provide comprehensive

workplace ergonomic assessments.

Call us today at 1300 650 510 to book an appointment.

'I�VIEH]�XS�IQFVEGI�XLI�FIRIǻXW�SJ�E�WTMGI�XLEX�LEW�FIIR�YWIH�JSV�XLSYWERHW�SJ�]IEVW�MR�ERGMIRX�(LMRE�ERH�.RHME��

8YVQIVMG�MW�E�WXVSRK�WTMGI�SJ�KSPHIR�GSPSYV�[MXL�E�HMZIVWI�VERKI�SJ�LIEPXL�FIRIǻXW�

Medicinal magic

9WIH�EW�E�LIVF�JSV�GIRXYVMIW��XLMW�WTMGI�SJ�XLI�FSXERMGEP�REQI�Ƹ(YVGYQE�PSRKEƹ�LEW�GSQTSYRHW�ORS[R�EW�

GYVGYQMRSMHW�[LMGL�LEZI�QIHMGMREP�TVSTIVXMIW��8LI�WIGVIX�SJ�WYGGIWW$�8YVQIVMGƶW�QEMR�EGXMZI�MRKVIHMIRX�MW�GYVGYQMR�

[LMGL�MW�IǺIGXMZI�MR�LIEPMRK�MRǼEQIH�QYWGPIW�ERH�NSMRXW�Ƴ�TVSZMHMRK�E�TVEGXMGEP�WSPYXMSR�JSV�XVIEXMRK�EVXLVMXMW�

&RXM�MRǼEQQEXSV]�GSQTSYRH��;LMPI�MRǼEQQEXMSR�MW�GVMXMGEP�MR�ǻKLXMRK�FEGXIVME�GEYWIH�JVSQ�ER�MRNYV]��I\GIWWMZI�MRǼEQQEXMSR�GER�VIWYPX�MR�QER]�

GLVSRMG�HMWIEWIW��&X�XLI�QSPIGYPEV�PIZIP��XYVQIVMG�MW�ZIV]�FIRIǻGMEP�MR�QEREKMRK�ERH�QMXMKEXMRK�MRǼEQQEXMSR��

-S[�MW�XLMW�TSWWMFPI$�8LI�WIGVIX�PMIW�MR�XLI�EGXMZI�GSQTSYRH��GYVGYQMR��[LMGL�MW�RS[�GSRWMHIVIH�XS�LEZI�XLI�WEQI�

PIZIP�SJ�TSXIRG]�EW�WSQI�TLEVQEGIYXMGEP�MRǼEQQEXSV]�HVYKW�Ƴ�TSXIRXMEPP]�[MXLSYX�ER]�WMHI�IǺIGXW�

Your powerful spice

8YVQIVMG�MW�EPWS�E�KVIEX�ERXMS\MHERX�JSV�RIYXVEPMWMRK�JVII�VEHMGEPW�ORS[R�XS�GEYWI�QER]�HMWIEWIW��3SX�SRP]�HSIW�

GYVGYQMR�EGX�EW�TS[IVJYP�ERXMS\MHERX��MX�EPWS�FSSWXW�XLI�FSH]ƶW�IR^]QIW�XLEX�EVI�VIWTSRWMFPI�JSV�KIRIVEXMRK�

ERXMS\MHERXW�

'VEMR�FSSWXMRK�FIRIǻX&RSXLIV�ZIV]�MQTSVXERX�FIRIǻX�SJ�XYVQIVMG�MW�XLEX�XLI�EGXMZI�GSQTSYRH�GYVGYQMR�MW�ORS[R�XS�FSSWX�XLI�PIZIPW�SJ�XLI�

KVS[XL�LSVQSRI�')3+� 'VEMR�HIVMZIH�3IYVSXVSTLMG�+EGXSV���[LMGL�LEW�MXW�JYRGXMSRW�MR�XLI�FVEMR��8LI�FSSWXIH�PIZIPW�SJ�

')3+�LIPT�XS�MRGVIEWI�XLI�KVS[XL�SJ�SXLIV�RIYVSRW�MR�SVHIV�XS�ǻKLX�WIZIVEP�HIKIRIVEXMZI�TVSGIWWIW�MR�XLI�FVEMR�

Anti-ageing wonder

1SSOMRK�JSV�QSVI�FIRIǻXW�SJ�XLMW�JEWGMREXMRK�WTMGI$�8YVQIVMG�MW�EPWS�GSRWMHIVIH�XS�FI�FIRIǻGMEP�MR�ǻKLXMRK�EKI�VIPEXIH�

HMWIEWIW�MRGPYHMRK�EVXLVMXMW�EW�QIRXMSRIH��2SWX�EKI�VIPEXIH�HMWIEWIW�MRZSPZI�MRǼEQQEXMSR�ERH�XLMW�MW�[LIVI�GYVGYQMR�

TPE]W�E�QENSV�VSPI�MR�VIWXSVMRK�LIEPXL]�NSMRXW�ERH�QYWGPIW�

Ready to put some spice into your step?

8YVQIVMG�MW�GIVXEMRP]�E�WTMGI�XS�OIIT�MR�]SYV�LSQI�MJ�]SY�[ERX�XS�EGLMIZI�KVIEX�LIEPXL�FIRIǻXW�JVSQ�LIVFEP�QIHMGMRI��

2ER]�TISTPI�QMKLX�XIPP�]SY�XLEX�]SKE�ERH�5MPEXIW�EVI�WMQMPEV���EMQIH�EX�TVSZMHMRK�XLIVETIYXMG�ZEPYIW�FSXL�QIRXEPP]�

ERH�TL]WMGEPP]��8LIVI�EVI��LS[IZIV��E�JI[�HMǺIVIRGIW�FIX[IIR�XLIWI�X[S�

The focus

(LSSWMRK�XLI�VMKLX�SRI�HITIRHW�SR�]SYV�MRHMZMHYEP�RIIHW��.J�]SY�EVI�E�WXEVXIV��]SY�WLSYPH�ǻVWX�EWO�]SYVWIPJ�[LEX�OMRH�SJ�

FIRIǻXW�]SY�EVI�PSSOMRK�XS�KIX��1IXƶW�XEOI�E�GPSWIV�PSSO�EX�XLIWI�X[S�JSVQW�SJ�ǻXRIWW�WS�]SY�GER�HIGMHI�MJ�SRI�SV�FSXL

EVI�WYMXEFPI�SR�]SYV�TEXL�XS�ǻXRIWW�WYGGIWW��

Yearning for yoga

=SKE�EMQW�EX�TVSZMHMRK�WTMVMXYEP�IRPMKLXIRQIRX�Ƴ�TEVXMGYPEVP]�XLVSYKL�I\TIVMIRGMRK�PMFIVEXMSR�SV�[LEX�]SKMW�GEPP�

QSOWLE��8LIVI�EVI�ZEVMSYW�X]TIW�SJ�]SKE�XLEX�JSGYW�SR�HMǺIVIRX�JSVQW�SJ�QIRXEP�HMWGMTPMRI�MR�XLI�EMQ�SJ�EGLMIZMRK�

TIEGI�SJ�QMRH��8S�FVMRK�XLMW�XS�PMJI��TISTPI�YRHIVKS�E�RYQFIV�SJ�VIPE\EXMSR�XIGLRMUYIW�F]�TVEGXMGMRK�FVIEXLMRK

I\IVGMWIW�ERH�TSWIW�

ExcelLife8 I\GIPTL]WMS�GSQ�EY 9

WHICH ONE IS RIGHT FOR YOU?

THE DYNAMIC DUO: Yoga & Pilates

Adrianna Soulis Yoga teacher, Excel

The power of Pilates

5MPEXIW��SR�XLI�SXLIV�LERH��XIRHW�XS�FI�QSVI�SJ�E�TL]WMGEP�ERH�EIVSFMG�JSGYWIH�EGXMZMX]��9RPMOI�]SKE��[LMGL�GER�FI�XVEGIH�XLSYWERHW�SJ�]IEVW�FEGO��5MPEXIW�MW�VIPEXMZIP]�RI[�MR�XLI�[IPPRIWW�PERHWGETI��HIZIPSTIH�F]�/SWITL�5MPEXIW��E�,IVQER�K]QREWX��MR�XLI���XL�GIRXYV]�

8LI�MHIE�FILMRH�XLMW�TVEGXMGI�MW�EPP�EFSYX�WLMJXMRK�XLI�FSH]�XLVSYKL�ZEVMSYW�QSZIQIRXW�MR�SVHIV�XS�MRGVIEWI�ǼI\MFMPMX]��8LI�JSGYW�MW�RSX�SR�EGLMIZMRK�PEVKIV�QYWGPIW�FYX�MRWXIEH�ER�SZIVEPP�GSRHMXMSRMRK�ERH�XSRMRK�SJ�]SYV�FSH]�

The workout

7IEH]�XS�KIX�WXEVXIH$�.J�]SY�XV]�XLI�X[S�TVEGXMGIW��]SY�[MPP�VIEPMWI�XLEX�]SKE�MW�QSVI�PEMH�FEGO�MR�KIRIVEP�GSQTEVIH�XS�5MPEXIW��IWTIGMEPP]�[LIR�MX�GSQIW�XS�TL]WMGEP�MRXIRWMX]��.X�VIUYMVIW�]SY�XS�FI�QSVI�JSGYWIH�QIRXEPP]��

&�X]TMGEP�]SKE�WIWWMSR�GSRWMWXW�SJ�FVIEXLMRK�I\IVGMWIW�XLEX�LIPT�GEPQ�]SYVWIPJ�JSV�XLI�EGXMZMXMIW�XS�JSPPS[��+VSQ�TSWIW�XS�WXERGIW��XLI�ǼS[�SJ�E�WIWWMSR�WXEVXW�[MXL�XLI�PIEWX�GSQTPI\�I\IVGMWIW�ERH�FYMPHW�YT�XS�XLI�QSVI�GLEPPIRKMRK�

1SSOMRK�JSV�E�JYPP�FSH]�[SVOSYX$�;LIR�MX�GSQIW�XS�5MPEXIW��]SY�[MPP�RIIH�ǼSSV�TPEGIH�QEXW�SV�EIVSFMG�QEGLMRIW�XS�WXVIRKXLIR�]SYV�WTMRI�ERH�GSVI�XLVSYKL�E�RYQFIV�SJ�VIKMQIRXIH�QSZIQIRXW��*\IVGMWIW�IZIR�GSRWMWX�SJ�EFHSQMREP�GVYRGLIW��[LIVI�]SY�TIVJSVQ�TSWIW�ERH�WXVIXGLIW�XS�VIMRJSVGI�ǼI\MFMPMX]�

ExcelLife�� I\GIPTL]WMS�GSQ�EY 11

The rewards

8LIVIƶW�WSQIXLMRK�MR�MX�JSV�IZIV]SRI��8LI�WMQMPEVMXMIW�FIX[IIR�

]SKE�ERH�5MPEXIW�EVI�RSXEFPI�[LIR�MX�GSQIW�XS�XLI�VI[EVHW��

'SXL�SǺIV�TL]WMGEP�ERH�QIRXEP�VI[EVHW��FYX�]SKE�IQTLEWMWIW�

QSVI�SR�XLI�QIRXEP�XLER�TL]WMGEP�FIRIǻXW��

=SKE�LIPTW�MR�XLI�VIHYGXMSR�SJ�ER\MIX]�ERH�WXVIWW��EW�[IPP�EW�

GEPQMRK�]SY�HS[R��5MPEXIW�SR�XLI�SXLIV�LERH�MW�KIEVIH�QSVI�SR�

TL]WMGEP�VI[EVHW��.X�WXVIRKXLIRW�QYWGPIW�JVSQ�XLI�GSVI�EPP�XLI�

[E]�XS�XLI�PIKW��

']�EHHMRK�IMXLIV�SV�FSXL�SJ�XLIWI�TVSKVEQW�XS�]SYV�[IPPRIWW�

ERH�ǻXRIWW�VIKMQIR��]SYƶPP�FI�WXVIXGLMRK�ERH�TYXXMRK�]SYV�FIWX�

JSSX�JSV[EVH�Ƴ�SRI�I\IVGMWI�EX�E�XMQI�

�°ĩåƉƋĘ°ƋƉĀųŸƋƉŸƋåŞƉƋŅƵ°ųÚŸƉƼŅƚųƉĀƋĹ域ƉŸƚÎÎ域ƉÅƼƉƋųƼĜĹčƉ°ƉPilates or yoga class!

+MVWX�XMQIVW�Ƴ�WTIGMEP�SǺIV�JVSQ�RS[�XMPP�the end of the year:

READY TO SPRING INTO ACTION?

$15Pilates class:

To make an appointment, call

1300 650 510

Yoga class: $10

[[[�I\GIPTL]WMS�GSQ�EY1300 650 510

STEP INTO SPRING WITH A SIMPLE & STRIKING SALAD

Ingredients:

����XLMRP]�WPMGIH�EZSGEHSW

��LERHJYP�JVIWL�QMRX

��PEVKI�KVETIJVYMX��WIKQIRXIH

LERHJYP�SJ�KVIIR�SPMZIW� XS�XEWXI�

Dressing

��8'�SPMZI�SMP

����GYT�PIQSR�SV�JVIWL�KVETIJVYMX�NYMGI

WIE�WEPX

GVEGOIH�TITTIV

����XWT�WIIHIH�QYWXEVH