the best apps for your brain and body
TRANSCRIPT
THE BEST APPS FOR YOUR BRAIN & BODY
Presented by Noni Hollonds
Mental health is a serious issue
1 in 4 young people have experienced a mental illness in the past 12 months1
1 in 3 cancer patients (over 18 years) suffer from mental illness2
1. Slade, T, Johnston, A, Teesson, M, White, H, Burgess, P, Pirkis, J and Saw, S, 2009, The Mental Health of Australians 2. Report on the 2007 National Survey of Mental Health and Wellbeing, Department of Health and Ageing, Canberra.
2. Mehnert, A. et al. 'Four-Week Prevalence Of Mental Disorders In Patients With Cancer Across Major Tumor Entities'. Journal of Clinical Oncology 32.31 (2014): 3540-3546. Web.
Which tool is right for me?● Credible source of information● Easy to access● Information specific to you or your needs● Pathways to support
The Toolbox
Apps for your brain & body
ReachOut Breathe
Music eScapeSmiling Mind
Mindfulness and relaxation
Mindshift LifeCharge
Coping with anxiety and depression
ReachOut WorryTime
Physical health, energy & sleep
Juice Recharge Dormio
Activity Trackers
Socialising
The Check-In Appreciate a mate
Goal setting
Proof! Balanced SuperBetter