the beginner's guide to chia seeds
TRANSCRIPT
Chia Seeds The ultimate nutrition boost
Ch-ch-ch-CHIA?? Ancient energy
boost for Aztecs Can be ground
into flour or used whole
Absorb water, form gelatin
Why You Need Them… Excellent source of
Omega-3 Fatty Acids Rich in protein and fiber Natural energy boost Improves metabolism,
reduces cravings
How They Work… Form gelatin like
substance, take up more room in digestive tract
Signals to the brain that you’re full sooner
By absorbing water, improves hydration during exercise
How to Use Them… Smoothies Add to bottled
water to enhance hydration
Sprinkle on salads Stir into batters Add to… anything!
Still Not Convinced? Chia seeds are
absorbed wholly by the body (unlike flax seeds which need to be ground up first)
Tasteless! Add to anything without changing the taste
You’re convinced now, right?Good. Now go make this pudding. YUM.
1 ripe banana 1/4 cup coconut milk
2 Tablespoons chia seedsDash of vanilla extract,
optional