10 health benefits of eating organic chia seeds - appreciate goods
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C H I A S E E D S
1 . P A C K E D W I T H A N T I O X I D A N T S
THE HUGE AMOUNT OFANTIOXIDANTS THAT CHIA
SEEDS OFFER YIELD POSITIVEEFFECTS TO FIGHT AGING AND
CANCER.
C H I A S E E D S
2 . A N E X C E L L E N T S O U R C E O F O M E G A - 3F A T T Y A C I D S
OMEGA-3 IS FOUND TO BEHELPFUL IN PRESSURE AND JOINT
PAINS AND AIDS IN REDUCINGINFLAMMATION.
C H I A S E E D S
3 . R I C H I N F I B E R
FIBER HELPS LOWERCHOLESTEROL, AIDS DIGESTION,
AND REDUCES INFLAMMATION.
C H I A S E E D S
3 . H E L P W I T H B L O O D S U G A R & T Y P E 2D I A B E T E S
FIBER ALLOWS THE DIGESTIVESYSTEM TO PROCESS FOOD
EFFICIENTLY, SLOWING DOWNTHE ABSORPTION OF SUGAR
FROM FOOD.
C H I A S E E D S
5 . I M P R O V E B O N E H E A L T H
CHIA SEEDS HAVE FIVE TIMESMORE CALCIUM THAN MILK. THISIS GOOD NEWS FOR PEOPLE WHO
ARE LACTOSE-INTOLERANT.
C H I A S E E D S
6 . O F F E R A V A S T A M O U N T O F M I N E R A L S
AT 137 CALORIES AN OUNCE, YOUGET 30% RDV OF MANGANESE, 27%
RDV OF PHOSPHORUS, 18% RDVOF CALCIUM, AND A SIGNIFICANTAMOUNT OF ZINC, COPPER, AND
POTASSIUM.
C H I A S E E D S
7 . P A C K E D W I T H P R O T E I N
CHIA SEEDS CONTAIN MOREPROTEIN THAT GRAINS AND
CEREALS. PROTEIN ISASSOCIATED WITH REDUCED
FOOD INTAKE AND INCREASE INSATIETY.
C H I A S E E D S
8 . B O O S T E N E R G Y
THE HYDRATING AND ENERGY-BOOSTING EFFECTS OF CHIA
SEEDS HAVE LONG BEENRECOGNIZED. ANCIENT
WARRIORS RELIED ON CHIASEEDS TO FUEL THEIR BODY AND
TO ENDURE ACTIVITIES.
C H I A S E E D S
9 . A I D I N W E I G H T L O S S
FIBER AND PROTEIN WORK TOREDUCE FAT IN THE BODY AND
SINCE CHIA SEEDS INCREASESATIETY, IT WILL PREVENT YOUFROM CRAVING AND INDULGING
ON UNHEALTHY FOOD.