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ISSUE 4 JA N - FEB 2010

EDITOR-IN-CHIEF Jaymie Pizarro

PHOTOGRAPHY Ben ChanDESIGN & LAYOUT Jaymie PizarroCONTRIBUTORS Marga Deona

Hector YuzonMitch Felipe-MendozaRio de la CruzMildred San Pedro

CONSULTANT Janice Villanueva

Every effort has been made to ensure the accuracyof the information in this publication. The publishernor its staff and contributors will not acceptresponsibility for any omissions, errors, or changeshowever caused. The opinions expressed in The BullRunner Magazine do not necessarily represent theviews of the publisher.

Material appearing here may not be reproducedin print or electronically without written permissionof the publisher, and without proper credit. The BullRunner Magazine is published by Imagination Design.For inquiries, call 0908.756.8661 or email [email protected]

For a new running convert like me, I find your magazine a veritable trove of runninginfo and essentials. Its sleek and glossy layout makes it an easy-read without going

overboard on ads. Your concept of featuring guest coaches and celebrit ies is also worthcommending. I particularly enjoyed your inspir ing article on Drew Arellano. If a busyshowbiz personality like him can find time to compete, I see no excuse why I myself canttake this hobby to a higher level.

More power to TBR (and hopefully, more miles to run for me)!- Malou Orbe

Congratulat ions, Malou! You won one pair of Nike Running Shoes for your comment.

Send an email to [email protected] write about us on your blog. The nextissues published commenter will winone pair of N ike Lunar Elit e 5!

WRITEU S!

Jaymie Pizarro, The Bull Runner

As more people lace up to run, wethought it best to devote the firstissue of the new year to BEGINNERS.One athlete who helps newbies get offon the right foot (no pun intended) inrunning and inspires runners of all levelsto reach for their goals (as she did inIronman Hawaii) is Coach Ani de Leon.Browse through our pages to find moreinformation to kick off this running yearwith a blast!


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For regular event updat es, visit thebullrunner.com

[ RACES]JA N UA RY10: CEBU CITYMARATHON,Asiatown I.T. Park,Cebu City, 5/ 21/ 42k.www.cebumarathon.com

16: TAKBO PARA KAY

GIBO,3/ 5k, BonifacioGlobal City. www.takboparakaygibo.com

17: PSE BULL RUN, 3/5/ 10k, Bonifacio GlobalCity

17: ISANG ARAW

LANG TAKBO

PARA SA LIBRENG

EDUKASYON, 300m/1k/ 3k/ 5k/ 10k/ 21k,

SM Mall of Asia. Call

239-8249. Visit www.spor ts37.net

24: 1ST RUN GREENMARATHON, 3/ 5/ 10k.Register at De la SalleZobel, Ayala Alabang,Muntinlupa City. Call

771-1653.

FEBRUARY7: THE CONDURARUN FOR THE

DOLPHINS, BonifacioHigh Street, 3/ 5/10/ 21/ 42k. www.condurarun.com

14: NORTHFACETHRILL OF THE TRAILAT NUVALI, Sta. Rosa,Laguna. 11k/ 22-25k.

21: CENTURY TUNA

SUPERBODS RUN,3/5/ 10/ 21k, Bonifacio

Global City. Call Finish

Line 703-1736. wwww.

centurysuperbodsrun.ph

28: VSO BAHAGINAN

FUNDRAISING RUN,

3/5/10K. Call 374-6450

31: RUN ASSUMPTION

RUN, SM Mall of Asia,3/5/15/21K

MARCH

6-7: 2ND BATAAN

DEATH MARCH

ULTRAMARATHON

102K, Mariveles, Bataan

to San Fernando,

Pampanga. www.

bataan102.com

7: UNILAB RUNUNITED FORWELLNESS, Bonifacio

Global City, 500m/3/ 5/ 10/ 21K. www.unilabwellnessevents.com. Call Finish Line703-1736

7: RUN AGAINST THEELEMENTS: ATENEOCOSA FUN RUN2010, Ateneo CampusGrounds, 3/ 5/ 10k.

7: ATENEOAQUATHLON, Ateneode Manila Univ. Campusand Loyola Schools

Swimming Pool. www.ateneoswimming.com

21: GLOBE RUN FORHOME 2010, 3/ 5/ 10/21k. Call Finish Line703-1736

28: BOTAK PAA-LIGSAHAN 1ST QTR,Lake Drive, BurnhamPark, Baguio City,5K/10K/21K/1 mile. CallFranco At ienza 0923-828-6570, 922-7868.www.paaligsahan.com

[ CLINICS]

T U E/ FRI, 7PM:NIKE RUNNINGCLINIC, Coach Rio

de la Cruz, Philsports

Complex (ULTRA)/Bonifacio High Street,Call Coach Rio 703-1736, nikerunning.com.ph/clinic

T H U, 7:00PM:MIZUNO RUN CLUB,Coach Ige Lopez,Mizuno, Bonifacio HighStreet

TU E/ W ED/ FRI,5:30PM: TEAMBALD RUNNERSPEED TRAINING,Coach SaturninoSalazar, Philsports

Complex (ULTRA),teambaldrunner.wordpress.com

SUN, 5:30AM:RUNNEX RUNNING

CLINIC, Coach Jojo

Macalintal, in front of

Abelardo Hall, U.P.

Diliman, Call Rene

Villarta, 0915-6606291,www.runnex.org

Schedule may changewithout prior notice.Please contact raceorganizer to confirm.

For FREE event listing inour calendar, emailcomplete details to

[email protected]


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WHO WOULD HAVETHOUGHT THAT ANIDE LEON DREADED

RUNNING YEARS AGO?Yes, Ani de Leon, the first Filipina to

wave the Philippine flag at the IronmanWorld Championships in Hawaii. TheAni who coaches at running clinics andmult ispor t clubs. The very same Aniwho hoards podium finishes in local and

international races, whether in runningor multisport.

The 34 year-old Ani, who was aswimming varsity member during herschool days, was good in the water, butdreaded the weekly runs mandated intheir training program.

It took a while for me to love

running, she giggles. After graduatingfrom college, I needed to take upsomething that was competitive, becauseafter college you dont really have any

swimming competition to join apartfrom collegiate meets. Most of myfr iends, including my sister Sinag shesreally the first one to get into the sportin the family were into triathlonalready, so they told me to give it ashot.

Soon, the running-phobic Ani foundherself grudgingly, however trainingfor running. The swim she didnt have

to exert much effort into, the bikejust a bit of training, but the run wassomething she had to pay a lot ofattention to. Eventually, Ani learned tolove the spor t, thanks to an Australiancoach named Tony Benson who trainedher for two months and gave hera program which she meticulously

followed. Eventually, her effor ts paid off.I consult him every so often, she says.Add to that a disciplined diet and fitnessregimen supplements and gels from

HO WOULD HAV

WORDSBYMARGA DEONAPHOTOGRAPHY BYBENCHANSHOTONLOCATIONATNUVALI, STA. ROSA, LAGUNA

ANIAND HER

IRON WILL

WORDSBYMARGA DEONA

Accomplished running coach and triathleteAni de Leon looks back when she began back in the days when she dreaded running.


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Hammer, the right amount of sleep,and refraining from late night-outs

and booze and Ani soon foundherself in good running shape.

Now, Ani is a running coachfor corporate-sponsored runningclinics and clubs, and also theprogram director for the SuperTri Kids a program aimed atimmersing children into multisport

and Pia Cayetanos Pinay InAction program.

For Ani, being a good coachdoesnt equate to being a goodathlete. A good coach knowsand understands her students. Iftheyre tinatamador feeling out ofit sometimes, I understand that; Ive

been there. But, Im here to help;youre here to commit.Undeniably, Ani happens to be

both. Apart from being a formermember of the national triathlonteam, and for consistently placing inlocal and international multisportraces, she is also a formidablefigure in the running circuit in thePhilippines. The petite lady with herstrong, stocky build dashes to the

,

..hn

r

.

;

podium at any given road race disproving herself when she once

told herself that running was herweakest suit.

A runners journey almostalways has a tough beginning. ButAni, despite her achievementsin the running and multisportcircuit, admits the follies of herfirst foray into the multisport

scene, and overcame her initialprejudice against running throughher commitment to improve herperformance. Now I love it! Ireally do, she gushes.

Ani explains that the effort, thecommitment, and the resolve shehad when she decided to run madeher love the sport so much. Thinkof it as an investment I investedtime and effort into research, intogetting proper coaching, into a lotof things, and it eventually paysoff. Ani might have ran countlessmarathons already, but the journeyto loving the spor t was much, muchlonger. After all, love is not a merefeeling it is a decision.

Im here toIm here to helphelp......

INSPIRE


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youre here toyoure here to commitcommit..

INSPIRE


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Hector Yuzon is the owner of Secondwind Running Store, thefirst runningspecialty shop in the country. He is an avid runner and triathlete and is amember of the Pinoy Ultra Runners. Hector is a self-confessed shoe addictwith over 80 rubber shoes in his collection.

GEAR

10 BEST SHOE SHOPPI NG TI PS10 BEST SHOE SHOPPI NG TI PSIdentify which of1

your existing shoes hasworked for you. Stickwith that model, or anyother shoe equivalent.For instance, Asics Gel1140, Mizuno Inspire 5,New Balance 749, NikeAir Span

Get your run2

workout done in themorning so you havetired legs and feet whenyou fit the shoes. Thiswill give you an idea ofhow the shoe will feel athigh mileage.

Shop in the3afternoon since yourfeet tend to swell later

in the day.

Know your foot type4via static check. After ashower, step on a light-colored surface to leavean imprint of your foot.This will determine ifyou have a high, medium,or low arch.

Even better if you5submit to a gait analysisfrom a reputable shoestore. Video gait analysisalways triumphs overstatic check.

Assess and prioritize6

what you need fromyour new running

shoe: weight, color,breathability, aesthetics,

lacing, cushioning (gel,wave plate, air, energy,

adiprene), height ofthe shoe, triathlon or

duathlon specific.

Visit a running7specialty shop wherepeople are highly-trained

and knowledgeableabout their products.

The worst scenariowould be to get the

wrong advice andpurchase expensive yet

inappropriate gear.

Bring your most8recent running shoe so

shoe experts can assessthe wear and tear.

Be ready to answer9a series of questions

by the store personnelregarding your running.

If you have a journal,

bring it.Prioritize comfort.10

Your new shoe willhouse your foot for the

next 600 kms; make sureyour feet feel at home.


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GEAR

T he Zoot U lt r a Race 2.0 Mens RunningShoesis designed for the triathlete who aims for quicktransitions and more efficient runs. It allows for socklesswear and provides a snug, dynamic fit while maintainingbreathability. PLANET SPORTS ROCKWELL & TRINOMA(MID-JANUARY), PRICE: TBA. CALL 756-5007

Power Balance Sili cone W r ist Bandimproves energy flow throughout your body

using holograms embedded with frequencies. Thebands develops balance, strength, and flexibility.

HEALTH & BEYOND, P2,200

N ewt on MensA l l W eat her Tr ainer

Running Shoesaccommodates all foot-typesand features a wind resistant,water-repellent breathable

upper, gusseted tongue, with

high reflectivity for cold,dark, weather. RUNNR (END

JANUARY), PRICE: TBA.

H alo Prot ex Bandanafeatures Sweat Block

Technology which keepssweat away from the eyes.

It allows for maximumsweat absorption and sun

protection.RUNNR, P1,995.

Li fegear Resist ance Bandsoffers a versatile form of strengthtraining for runners.CHRIS SPORTS,

LIGHT RESISTANCE, P256; MEDIUMP266; HEAVY, P276; ULTRA HEAVY, P296

Bodyglide A nt i- Chafe Balm prevents and relieve hot spots onfeet and chafed or chapped skinfrom head to toe.RUNNR, P399


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MON Rest + StrengtheningTUE Run 15min including 7.5min at 75-85 % effortWED Rest/ Cross Train + Strength

THU Run 20min, 3x2min fast (1min easy)FRI RestSAT Run 20min at 75% effortSUN Run 35min at 60% effort preferably on rolling terrain

MON Rest + StrengtheningTUE Run 20min including10min at 75-85 % effortWED Rest/ Cross Train + Strengthening

THU Run 30min, 5 x 2min fast (1min easy)FRI RestSAT Run 20min at 75% effortSUN Run 40min at 60% effort preferably on rolling terrain

MON Rest + StrengtheningTUE Run 20-30minutes easyWED Rest/ Cross Train + Strengthening

THU Run 20-30minutes easyFRI RestSAT Run 30min at 85% effortSUN Rest/ Cross Train

BY COACHANI DELEON

STRENGTHENING : Strength or resistance training athome or in the gymCROSS TRAIN : Walk, Bike, Swim or any cardiovascular

activityRun 30min, 5 x 2min (1min): This would mean Run for30min including 5 x 2 min fast run with 1min easy jog inbetween efforts

TRAINING

W

EE

K6

WE

EK5

WEEK4

This training program will take non-runners andbeginners through a gradual and safe progression totheir first 5km race.


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QCAN I RUN A MARATHON WITH LESS THAN A YEAROF RUNNING UNDER MY BELT?

ASure you can. To run a marathon, you need a minimum ofsix months running experience. Other factors such as your

athletic background, training program, and dedication must beconsidered to determine your success.

Having said that, however, my advice to you is this: Wait a little longer beforeplunging into a marathon. The short duration of your training may not build yourendurance enough to give you a strongfinish. You may earn bragging rights tofinishing all 42kms, but your run may be tiresome, painful or worse, traumatic due tothe lack of training. Conversely, if you gradually build your mileage base, you increase

your chances of finishing strong, injury-free, and with a smile on your face.Coach Rio de la Cruz is a personal coach, former coach of the U.P. Track team, and headcoach of the Nike Training Clinic. He also organizes running events through his company,Finish Line. Coach Rio recently qualified 2010 Boston Marathon with a time of 3:05.

ASK THE EXPERTS

MON Rest + StrengtheningTUE Run 30min including 12min at 75-85% effortWED Rest/ Cross Train + StrengtheningTHU Run 30min, 5 x 3min fast (1min easy)FRI RestSAT Run 30min at 75%SUN Run 45min at 60% preferably on rolling terrain

MON Rest + StrengtheningTUE Run 30min including 15min at 75-85%WED Rest/ Cross Train + StrengtheningTHU Run 30min, 5 x 3min fast (1min easy)FRI RestSAT Run 30min at 75%SUN Run 45min at 60% preferably on rolling terrain

MON Rest + StrengtheningTUE Run 30min, 5 x 1min fast (2min easy)WED Rest/ Cross TrainTHU Run 20-30min, 5 x 45sec fast (60sec easy)

FRI RestSAT Run easy up to 15min, 4x30 sec fast (1min easy)SUN RACE DAY 5k

WE

EK3

WE

EK2

W

EEK1

TRAINING


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BY MITCHFELIPE-MENDOZA, M.A., P.T.R.P

provides essential energy for dailyactivity and running performanceaids in the proper utilization ofbody fats to energyhelps regulate over-all metabolismessential for weight control

helps maintain brain and nervous

system functions essential foralertness and coordination.

green leafy veggies - good source ofB complex vitaminsred veggies - contain lycopene,good for cardiovascular benefits

orange veggies - have large doses

vitamin A for eye health, skin/haircondition, and hydration.

contain various amounts ofessential vitamins and mineralsvitamins in fruits play a vital role inconverting carbohydrates to energywhole fruits contain soluble fiber,for lowering blood cholesterol andincreasing the longevity of onesfullness after a meal

NUTRITION

ricepastaoatmealcamotepotatoesbread

cornpancitcereals

kangkongpechaytomatoescarrots

squashmongogreen peas

bananaapplepineapplewatermelonmelonorangesguavapapaya

GRA IN S A N DGRAINPRODUCT6-11 servings/day1 serving = 1 slice

bread or cup

cooked rice/ pasta

VEGETABLEGROUP3-5 servings/day1 serving = 1 cup

raw or cupcooked

FRUITGROUP2-4 servings/day1 serving = 1

medium fruit or 6

ounces fruit juice

WW hats a runner to eat? Weveprepared a quick and simple guideto a runners balanced diet:


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Mitch Felipe-Mendoza is a lifestyle and weight management coach, afitnesstrainer and passionate runner who has helped a lot of her clients manageweight and improve running performance by combining her background andexperience in psychology, exercise, nutrition, and injury prevention. She is alsoa regular wellness contributor of Philippine Daily Inquirer and a weight losscolumnist for Womens Health Philippines.

NUTRITION

very important during training andfor recovery after a runhelps in formation and repair ofmuscle tissue, brain, skin, hair, and

connective tissuesplays an important role in theformation of blood cells, hencehelping to boost ones immunesystem

responsible for thermal regulation

and the absorption of fat solublevitamins (vitamins A,D, E, and K)which helps keep eyes healthy, skinsupple, and keeps one warm in coldclimateshelps in boosting immunity

beefporkchickenfish

seafoodlentilseggsmilkcheeseyogurt

fish oil

vegetable oilcoconut oilmayonnaisemargarineprotein foodswhich contain fats(e.g., meat, cheeseand milk)

MEAT A N DMILK GROUP2-3 servings ofmeat plus 2-3

serving of milkgroup/day1 serving = 3 oz

cooked meat/fish,

and 8 oz milk or 1

cup yogurt

FAT GROU P

20-25% of dailycalorie intakeincluding fatsfrom protein, tryto limit to 2-3serving of purefat/day;1 serving =1 tbsp mayonnaiseor oil

SEN T RO 1771Serendra, 856-0581Opens at 7:00am dailyTOP PICKS:Adobo Flakes with rice and

organic eggs, Kuisinero Fried Rice,Arroz Caldo and ChamporadoHEALTHY OPTIONS:brown rice, oats,whole wheat, and olive oil

PAUL CA LVIN S DELIRizal Dr., Bonifacio Global City, 856-5900Opens at 7:00am on SundaysTOP PICKS:Corned Beef Hash Combo

served with eggs, toasted bread andcoffee or fruit juiceHEALTHY OPTIONS:whole wheat andolive oil


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EVENTS

2009 T im ex Run Time is Running

Conquer Cor regidor The 10-mile island Run Challenge


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N ew Balance Power Run Raising Hope

Runnr Opens in Cebu

SecondwindOrtigas Branch Opening R.O.X .Opens in Cebu

See DIRECTORY for store addresses

EVENTS


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Email a photo of yourself running anywhere in the Philippines to [email protected].

If your photo is printed, you win P2,990 worth of gift certificates from Fitflop

MIDLRED SA N PEDRO8 November 2009 / 4 PMWeather: Sunny

Place: San Juanico Bridge, connecting Leyte & Samar IslandsDistance: 2.16 km

W H ERE TO STAY:Leyte Park Resort Hotel, Hotel Alejandro (Tacloban City,Leyte), Rosevenil PensionW H ERE TO EAT: San Rafael Farm in Babatngon, Leyte (approximately 20 minsfrom San Juanico Bridge), San Pedro Bay Seafood & Resto, Stepfanie Grill, Julios,Ocho Grill (all in Tacloban City)W H AT TO BRIN G: cap for rain and shine head protection, luminous shirt(for visibility during gloomy weather), hydration, and a lot of smiles for the warmpassers-by who occasionally cheer when you run past themW H Y RUN IN LEYTE: How often can you conquer two islands in one run?You begin at any part of the bridge and end in another island. The ascents anddescents of the long and winding road are quite a challenge, but the scenic view ofthe clear waters of San Juanico Strait and islets will take your breath away. If you

get lucky, you may see boats passing underneath the bridge.


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{stores}

A DIDAS Glorietta,888.1234; Festival Mall,

999.1234; Trinoma Mall,823.9129; SM Megamall;Podium

BOTAK 131 KamuningRoad, Q.C., 922.7868,929.7743

CH RIS SPORT S SM City The Annex,441.1889; SM Marikina,477.1933; SM Nor th

Edsa, 928.1487; Market!Market!, 886.7467; SMMegamall, 633.4946; SMManila, 522.1345; Glorietta,818.6124; SM Sucat,829.9549; SM Bicutan,776.0899; Festival Mall,771.0504; Robinsons Ermita,536.7847; SM Mall of Asia,556.0260 (For completelisting, visit thebullrunner.com)

MIZUNO SM Mall ofAsia, 915.1946; Club 650,Libis, 636.0179; FestivalMall, 850.3959; Trinoma,916.6495; SM Megamall,634.6293; Bonifacio HighSt., 853.1432; BMG CtrMagallanes, 757.3160 ext.805; SM City Cebu, (032)238.9571

N EW BALAN CE Glorietta 2, 7575856;Shangri-la Mall, FestivalSupermall

NIKEGlorietta 4,813.0082;Greenbelt 3,757.4491; RobinsonsGalleria, 631.3610; BonifacioHigh St., 856.2586; Trinoma,901.3547; Robinsons PlaceMla, 522.8625; SM City Mla,400.4674; SM Mall of Asia,556.0789; Gateway Mall,

912.8468; Tutuban Ctr, ThePodium, Festival Supermall,SM Southmall, EastwoodCity, SM Fair view, Sta. LuciaEast Grandmall

PLAN ET SPORT S Alabang Town Ctr, 842.2886;Glorietta 3, 817.7896;

Powerplant Mall, 756.5007;Robinsons Place Metro East,646.5061; LCC CommercialCtr, 473.7589; Trinoma,916. 7451; V-Mall 727.5985,721.4704; Ayala CenterCebu, 234.0451; MetroTown Mall, Tarlac, (045)982.1848; Robinsons TownMall, Cebu, (049) 536.0094;Limketkai Mall, CDO, (088)856.6681

R.O.X . B1 BonifacioHigh Street, 856.4638/39;A203 G/L Active Zone,Ayala Center Cebu412.6247

RUNNRB3 BonifacioHigh Street, 403.1787;2/L Ayala Center Cebu,032.505.2883

SECOND W IN D

RUN N IN G STORE 88 Maginhawa St.Teachers Vill., QC, 434.0827;E-Prime Area, Unit 03A,Ortigas Home Depot,J. Vargas Ave., 914.0283www.secondwindrunningstore.com, thesecondwind.multiply.com

TOBYS SPORTS -Shangrila Plaza, 633.7014;

SM Megamall, 633.4998;SM Mall of Asia, 556.0445;Trinoma, 901.3688;Glorietta 4, 815.1793;Greenhills Shopping Ctr.,725.7112; Alabang TownCtr., 775.0623 (For completelisting, visit thebullrunner.com)

T H E N ORT H FACE- Glorietta 4, 752.8226;Shangri-La, 637.5606; SM

Mall of Asia, 915.1947; SMMegamall, 914.4591; SMNor th Edsa, 332.2925

CONTINUED...


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{or t ho doct ors}

DR. JOSE RAULCA N LAS Sprain &Strain, Alabang Zapote Rd.,809.3942; St. Lukes MedicalCtr., 723.4918/ 19, 723.0101loc. 4700

DR. EDGA RMICH A EL EUFEMIOSM Megamall, 497.5746,637.9661 loc. 115; CardinalSantos, Rm 221, 727.7672

DR. PAOLOPUN SALA N -Orthopedic MultispecialtyCtr., Ortigas Ave., 635.6789ext 6521; Second Wind,799.2089

DR. AN TONIORIVERA Makati MedicalCtr., 892.1541-43; AsianHospital, 771-0585/ 86

{coaches}

RIO DE LA CRUZRunning, 703.1736,0918.9859211, [email protected]://runrio.com

AN I KARINA DELEON Running & Triathlon,0915.4440290,[email protected],anikarina.wordpress.comFERDIE ESPEJO, JR.Running & Triathlon,0932.2580722,[email protected]

PAT RICK JOSONRunning & Triathlon, Alabangarea, 0917.527.7141

MIGU EL LOPEZ Running & Triathlon,0917.8478500,[email protected]

JOJO M A CALIN TA LRunning, Spinning &Triathlon, 920.3864,0927.7637930,

jojomacalintal@yahoo. com

MI TCH FELIPE-MENDOZA Lifestyle& Weight Management

Coach, Makati & Fort area,0917.5033142, [email protected]

ARMAN D MEN DOZAWeight Management,Phyiscal Therapy, SportsNutrition, 0917.9517733,[email protected]

LIT ON RUBIAChi Running,0917.5376870, [email protected]

SATURNINOSA LA ZA R JR.Running, Physiotherapist,and Sports Massage0920.5367038,[email protected], http://teambaldrunner.com

{r ace organizers}

ARGEN T N ETW ORKIN T L. CORP.Magdalene Gay MaddelaFebo St. Pandacan Mla482.5143, [email protected]

EX T RIBE IN C.

[email protected]

FIN ISH LIN ECoach Rio de la Cruz &Vince Mendoza703.1736, [email protected]

RACERudy BiscochoG/F Vazquez-MadrigalBldg. Annapolis St.Greenhills, SJ727.9987, 0918.9158536

RAUL N . YLAN ANElite Multi-Spor tResources+63917-5353807www.elitemultisport.com

FOR COMPLETEDIRECTORYLISTING, VISITwww.thebullrunner.com


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PHOTO

BYJINOEGAVAN|

TAKBO.PH


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PERSONAL RECORD

Harry Tan, Jr :Run a 3:30Marathon

Anton Diaz:Run my 2ndMarathon

Raoul Floresca:The NorthFace 100 Ultramarathon

Javy Olives:Sub-5hrmarathon at Ironman,sub-2hr 21k at IM 70.3.

Ton Concepcion:Run 3marathons. Sub-4:30marathon. Sub-1:50 21k.Sub-22min 5k. And, a sub-Piolo 10k

Kaye Lopez: Improve my10k time to hopefullybring down my 21k best

time and eventually endmy perpetual excuse ofnot yet being ready for afull marathon

Chris Litton:HK StandardChartered Marathon 42Kwithin the cut-off time

What is YOUR running goal

for 2010? We asked a fewrunners and heres whatthey answered...

Jamike Lopa:Run a marathonor run my age, 45k


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tbr jan feb 2010 web

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