summer 2014 activity guide

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Saturday, August 9, 2014Live Music on Stage

12:00-5:00 pmHeadliner: The Samples

Middle Band: Whitewater Ramble

Over 30Breweries

Lodging Dealsfrom

VIP AccessUnlimited beer tasting in a commemorative BIG glass mug, catered lunch and private VIP area.Starting at $70.

Unlimited Beer Tasting(with purchase of tasting mug).Starting at $30.

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Table of ContentsSummer 2014 registration will begin Thursday, May 1st. For more information on how to

register visit page 4.

Table of Contents ACTIVITY PAGE General Information 4 Community Music Events _______________ 5-7 FV Library Programs____________________8 FVMRD Special Events 9-10 FVMRD Summer Camps 11-12 Field Trips____ 13 Youth Specialty Camps 14 Youth Enrichment & Music 15 Youth Outdoor Activities 16 IMYSA Youth Soccer__ 17 Youth Sports __ 18 Horseback Riding __ 19 Tennis 20-21 Golf at Pole Creek Golf Club 22 Adult Sport Leagues 23 Dog Training 24 Adult Enrichment 25 Grand Park Community Rec Center 26-27 Aquatics 28-30 Red Cross Classes 31 Gymnastics & Tramp 32-35 Climbing_____ 35 Silver Sneakers & Senior Programs 36 Fitness 37-39 * Any program changes will be updated on our website www.fraservalleyrec.org

Conceptual Design Only

The Fraser Valley Recreation Foundation and the Fraser Valley Metropolitan

Recreation District are excited to continue our fundraising efforts for the Fraser

Valley Sports Complex Playground Project. We are planning a playground that

incorporates Grand County history. Join us in our latest fundraiser and look for our “Simply Grand” Cookbook, that will be

available soon! If you would like to reserve a copy for you and your family please e-mail

[email protected]. For more information, please visit

www.fraservalleyrec.org

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STAFF DIRECTORY Administration

Scott Ledin ~ Director of Parks, Recreation and Golf ~ [email protected] Ann McConnell~ Business Manager~ [email protected]

Recreation Alan Sontag ~ Facility Maintenance Manager ~ [email protected]

Michelle Lawrence ~ Programming and Marketing Manager ~ [email protected] Leigh Edwards ~ Youth Program Supervisor ~ [email protected]

Tim Stabbe ~ Recreation Center Manager [email protected] John Florkiewicz~ Fitness / Gymnastics Supervisor~ [email protected]

Hoppy Hayes~ Head Gymnastics Coach~ [email protected] Lucy Lozar ~ Fitness Coordinator ~ [email protected]

Robin Dresen ~ Guest Services Supervisor ~ [email protected] Laura Meredith ~ Guest Service Coordinator ~ [email protected]

Parks and AthleticsAustin DeGarmo ~ Parks and Athletics Supervisor ~ [email protected]

Scott Lozar ~ Sports and Athletics Coordinator ~ [email protected] Johnson~ Parks Foreman~ Fraser Valley Sports Complex

Pole Creek Golf Club Mary Moynihan ~ Clubhouse Manager ~ [email protected]

Craig Cahalane ~ Golf Course Superintendent ~ [email protected] Marty ~ Food & Beverage Manager ~ [email protected]

John Amundsen ~ Head ChefTroy Iacovetto ~ Assistant Superintendent ~ [email protected]

Clint Iacovetto ~ Equipment Manager

Our mission is to provide recreation activities and facilities that contribute to a higher quality of life for citizens and guests of our valley.

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nFraser Valley Metropolitan Recreation District

Administration / Recreation Services Office 1 Main Street, Fraser, CO 80442

PO Box 3348, Winter Park, CO 80482 (970)726-8968 Fax: (970) 726-4034 www.fraservalleyrec.org

SPECIALTY PROGRAM REGISTRATION Fraser Valley Rec continues to offer programming at all district facilities, including GPCRC. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. However, there will be discounts offered to recreation center members for some fitness, aquatics and gymnastic classes offered at the recreation center. Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is also available 24 hours a day at www.fraservalleyrec.org. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations.AFTER-SCHOOL PROGRAM REGISTRATION Please fill out a calendar with the days your child is planning on attending so that we may staff accordingly. You do not need to pre-register on-line or on-site for the After School Program. We will take roll daily and you will be sent a bi-weekly installment bill via e-mail for the days your child attends the program. Please make sure we have your current e-mail address on file. Please make payments upon invoice receipt.FRIDAY FIELD TRIP REGISTRATION Pre-registration is required 24 hours in advance for Friday Field Trips to allow us to plan and staff accordingly. If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the GPCRC.ON-LINE REGISTRATIONIn order to register on-line you must be in our computer system. If you are not in our system and would like to be, please come visit us at the GPCRC or you may call us at 726-8968. Membership to GPCRC is not required to be added to our system. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to attain that information. Once you login for the first time, you will be prompted to change your password. Please be sure to peruse our menu bar so you can make yourself familiar with our system. “My Account” will take care of most services for your household, while all of your registrations can proceed through “Search” or “Shop”. Once you are logged into the system, you can search our database by a few different avenues: keyword, age, gender, or activity number. Once you have found the appropriate class, you click the “cart” symbol. Next select the family member that you wish to register and then click “Add to Cart”. You may either continue browsing or check-out at this point. Check-out procedure is similar to most other on-line shopping vendors. Enter the credit card information and billing address and proceed with checkout. You may either print your receipt now or reprint it later through “My Account.”FITNESS CLASS REGISTRATION You MUST pre-register to ensure your spot in a class. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. members may purchase fitness punch cards. non-members pay daily admission fee plus $5 per class. Fitness program schedules change monthly. New program calendars are posted prior to the 23rd of each month. Please visit our website www.fraservalleyrec.org to view the calendars. To receive our schedule via e-blasts send your e-mail address to [email protected].

BOARD OF DIRECTORS Dan O’Connell ~ President Greg Gallavan ~ Member at Large

John Kacik ~ Vice President John Glancey ~ Secretary Andy Chasin ~ Treasurer

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unity Music Events

Please visit www.playwinterpark.com to stay updated on the bands and any

event additions or changes.JUNE 2014 8 Ride The Rockies ……………………………………..6-8pm Live Music at Hideaway Park - The Samples

19 High-Note Thursdays at Hideaway Park.….6-8pm Member Appreciation Party

24 Fraser Tuesday Picnic in the Park …………….5-7pm Old Schoolhouse Park

26 High-Note Thursdays at Hideaway Park.….6-8pm 27-29 Blues from the Top Music Festival

JULY 2014 1 Fraser Tuesday Picnic in the Park …………….5-7pm Old Schoolhouse Park

3 High-Note Thursdays at Hideaway Park.….6-8pm 4 4th of July Celebration..............………………...TBD Please visit our website to stay updated 5 Run for Independence 5 SolShine Music Festival Live Music at Hideaway Park

8 Fraser Tuesday Picnic in the Park …………….5-7pm Old Schoolhouse Park

10 High-Note Thursdays at Hideaway Park.….6-8pm

12 Rock n’ Ride Bike Tour & Festival

15 Fraser Tuesday Picnic in the Park …………….5-7pm Old Schoolhouse Park 17 High-Note Thursdays at Hideaway Park.….6-8pm

19-20 Winter Park Jazz Festival Saturday, July 19 George Benson LarryGraham&GrahamCentralStation Jazz, Funk and Soul feat. (JeffLorber,ChuckLoeb&EveretteHarp) ElanTrotman&SpecialGuest,JessyJ MaryLouiseLeeBand

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JULY 2014 19-20 Winter Park Jazz Festival Sunday, July 20 BrianMcKnight Boney James ChrisetteMichelle Dotsero 22 Fraser Tuesday Picnic in the Park ……...….5-7pm Old Schoolhouse Park

24 High-Note Thursdays at Hideaway Park...6-8pm 24-27 Colorado Free Ride Festival 26 Colorado Vintage Base Ball Game (1872)..1pm Fraser Valley Sports Complex

29 Fraser Tuesday Picnic in the Park …………..5-7pm Old Schoolhouse Park

31 High-Note Thursdays at Hideaway Park.…6-8pm AUGUST 2014 2 Winter Park Music Festival Hideawy Park 5 Fraser Tuesday Picnic in the Park ………….5-7pm Old Schoolhouse Park

7 High-Note Thursdays at Hideaway Park...6-8pm 9 Winter Park Beer Festival Hideawy Park 14 High-Note Thursdays at Hideaway Park...6-8pm

29 Zoppe Italian Circus..............................….6-8pm

SUMMER2014

Call the box office (970)627-3421 for tickets or visit

www.rockymountainrep.com

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Comm

unity Events 4th of July

Fireworks

at the Fraser Valley Sports Complex at dusk.

More details coming soon! Stay in the know by visiting

www.fraservalleyrec.org & www.playwinterpark.com

Group Adventure PassSaturday & Sunday (20+ tickets): $39

Monday-Friday (20+ tickets): $34Group Single Activity

50-100 tickets: $8101+ tickets: $7

Group Trestle Bike Park Pass Half Day (20+ tickets): $29All Day (20+ tickets): $34

WINTERPARKRESORT.COM800.731.6906 | [email protected]

YOUR SUMMER GROUP ADVENTURE STARTS HERE!

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STORY HOURS

10am Tuesdays at Fraser Valley Library

10am Wednesday

at Granby Library

10am Thursdays at both the Juniper

Library in Grand Lake and

Kremmling Library

Give your child the readiness to read with entertaining story hour sessions.

Story hours combine storybooks, songs, finger plays & crafts to engage your

child and introduce them to world of reading and libraries.

This is a FREE program. visit www.gcld.org for more information.

Thanks to generous funding from the Friends of the Grand County Library, the Grand County Library District 2014 Summer Reading

Program will begin in June and run for two months. This year’s theme is STEM - Science, Technology, Engineering &

Mathematics. There will be a reading program for all ages: preschool, elementary-age, young adults and adults.

For registration information check www.gcld.org or ask at your local branch library.

Showroom located in Safeway Shopping Center,next to Optical Store.

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Special Events

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FRIDAYSJune 20 - August 29

Saturday, July 5

Saturday, July 12

Saturday, July 19

Saturday, July 26

july

Annual Ice Cream Social, 1-4 pm

Live Music

Face Painting & Balloon Artist

Live Music

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Music On The Mall6-8 pm

SATURDAYSJuly, Aug. Sept. 6 & 13

Horse-Drawn Carriage Rides3-7 pm

EVERYDAY Courtyard fountain, playground and spectacular flower gardens

“LIKE” us on Facebook for event info and special promos

970-726-8891www.coopercreeksquare.com



Saturday, Aug 2

Saturday, Aug 9

ART OUT OF THIN AIR RECEPTION JULY 3

AT BISTRO 28 AOTA is having their 6th annual

Member Show at the Pole Creek golf course clubhouse.

The opening reception is Thursday, July 3rd from 6-8pm - appetizers and

cash bar. This is a fun event and a great opportunity to see local artwork

and meet the artists. The show will be up through the month of July.

Bring your friends and family!

PARENT’S NIGHT OUT!

May 16 June 13 & 27 July 11 & 25

August 8 & 22 September 12

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How to Register for Summer Camp As a Colorado school-age licensed program, you will be required to complete all necessary forms prior to your child’s participation in our programs (as required by Colorado state licensing guidelines). All forms for 2014 need to be completed online through CampDocs. Please contact Leigh Edwards, Youth Recreation Supervisor, to complete these forms. Once you have completed the necessary forms, you can then register and pay for camp through FVMRD.

Registration begins May 1st, 2014.

1. Online Registration: www.fraservalleyrec.org, click on:

Register Here -> Login-> Shop -> Childcare Calendar

2. Walk-in registration: Come to the GPCRC during normal hours of operation.

3. Call the Grand Park Community Rec Center front desk at (970) 726-8968 (payment over the phone via credit card will be required to register).

Monday - Friday

Tuesday - Thursday

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Explorer and Adventure Field TripsBoth Explorer and Adventure Camp field trips will depart from the FVE/FVMRD classroom. Drop-off is between 7:30am-9:15am. We will leave for field trips promptly at 9:30am and return to FVE by 4:45pm; pick-up is 4:45-5:30pm (unless otherwise noted). Do not be late or you will miss the bus! All field trips require campers to wear an FVMRD camp shirt and bring: a bag lunch, snacks, weather appropriate clothing, sturdy shoes, & water bottle. Swim suits & towels are required for water-related trips!Activity # Camp Age Day Time Fee(ID/OD) 922201 Explorer (K-4 grade) 5+ W 7:30A-5:30P $32/$32 332200 Adventure (5-8 grade) 10+ W 7:30A-5:30P $32/$32

Teen River Trip FREE RIVER TRIP! Please join Trout Unlimited for a day of fun and education on the threatened waters of the Upper Colorado. During this day-long workshop, learn how to fly fish, white water raft, and gain more knowledge of how to protect the fragile ecosystem of the Colorado River. Location: GPCRC Lobby Instructor: Roger Hedlund MIN/MAX: 5/24

Activity # Age Day Date Time Fee(ID/OD) 337100-11 11-18 M 08/04 8:00A-5:00P $0/$0

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Theatre Camp - Xanadu* Provide your child with the ultimate theatrical experience! Xanadu Performing Arts Company is designed to inspire and motivate. Campers experience the joy of performing on stage while also gaining self-confidence, critical thinking skills, and the importance of teamwork. Campers are introduced to a variety of theatrical aspects including: prop and stage design, costume design, music, dance, and acting. We are VERY excited that the Xanadu Performing Arts Company from Crested Butte can offer programs in the Fraser Valley. Please visit their website xanaduperformingarts.com to learn more about them! Location: Fraser Historic Church *Please note date change for teen camp from printed Activity Guide Instructor: Xanadu Performing Art Co. MIN/MAX: 15/30

Activity # Age Day Date Time Fee(ID/OD) 322330-Y1 11-16 M thru F 07/14-07/18* 9:00A-3:00P $150/$160 322330-T1 4-10 M thru F 07/21-07/25 9:00A-3:00P $150/$160

Lego® - Dream it. Build it. Wreck it. Repeat. Engineering FUNdamentals with LEGO® Kids are already naturally gifted creators. Then they get added inspiration from our specially trained instructors. They dive into our massive collections of LEGO®. And while they build elaborate objects, structures and vehicles, they explore fundamental principles of engineering and physics. They also learn to collaborate and create without fear of mistakes. The experience is joyful, the impact long-lasting. Location: GPCRC Full Classroom Instructor: Play Well Staff MIN/MAX: 11/24

Activity # Age Day Date Time Fee(ID/OD) 327023-08 6-12 M thru F 08/11-08/15 9:30A-12:30P $145/$145

Lego® - Brainiacs The class is open to students entering grades 1st - 6th, and will include both of the following components: Story builder: Students will build and create their own LEGO stories, similar to the popular LEGO Movie. Students work together to set a scene and build their stories using LEGO® bricks. After building their story, students reflect, retell and share their story using state of the art LEGO ™ publishing software to create story boards, new articles and creative narratives. Early Robotics: With LEGO® Education’s WeDo™, students learn how to build various animals and creatures and add movement using computerized software. Using specialized LEGO ® software and a computer, students work together in teams of two to build and program their creation. Location: GPCRC Full Classroom * No Class 7/4 Instructor: Brainiacs Staff MIN/MAX: 9/24

Activity # Age Day Date Time Fee(ID/OD) 327024-1A 4-12 F 06/13-07/18* 10:00A-11:30A $90/$90 327024-2A 4-12 F 07/25-08/22 10:00A-11:30A $90/$90

Rock Band Camp Let’s get ready to rock! This camp is for pre-teens and teens that want to get together and jam. Over the week campers will experiment with different genres, play with improvisation, and learn about chord progressions. The final day will include a performance for friends and family. Participants must be proficient on their preferred instrument or have experience singing. Knowledge of basic scales and the ability to read music is required. All instruments are welcome! Location: Fraser Historic Church Instructor: Jo Goerner MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD) 332076-1A 11-18 Tu thru F 07/15-07/18 2:00P-5:00P $90/$95

Vocal Camp Does your child love to sing in the shower? Do they sing “Let It Go” at every opportunity? Make up songs about anything and everything? Then look no further; this is just the camp for your budding vocalist! Campers will work in small ensembles over the course of the week and perform their songs for friends and family on the final day. They will also learn the basics of vocal care and how to sight-sing. No experience necessary – just a great attitude and love of music! Location: Fraser Historic Church Instructor: Jo Goerner MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD) 322066-1A 6-12 Tu thru F 06/24-06/27 2:00P-5:00P $90/$95

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Youth Enrichment &

Music

Fun with Drawing This course is for everyone who loves drawing and wants to explore different drawing mediums. (Pencils, Watercolor Pencils, Oil Pastels, Scratch Art & more). Subjects will be Flowers, Animal, Still Lifes, or Abstract / Fantasy. Beginners and experts are welcome. Anyone can learn to draw: Start or improve your drawing skills! All materials provided.Location: Program Building - Classroom Instructor: Gundula Tournier MIN/MAX: 4/8

Activity # Age Day Date Time Fee(ID/OD) 323137-1A 9-16 M 07/28-08/18 1:30P-3:00P $50/$55 323137-2A 7-12 M 09/08-09/29 3:30P-5:00P $50/$55 Pottery Youth - Summer Working with clay helps children develop coordination, concentration, and teaches them how to transform ideas into creative expression. They will learn many different kinds of techniques such as: pinch method, coiling, slab work, wheel and various textured applications. Knowledge about the materials they use and kiln operation will also be gained. No experience is necessary. Fee includes materials, glazes, and firings. Please send your child with an extra snack! The 5th week will be a reception, parents and friends are invited at 4:30 to view and bring your pottery home. Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8Activity # Age Day Date Time Fee(ID/OD) 323400-1A 6-14 Th 05/01-05/29 3:30P-5:00P $60/$65 323400-2A 6-14 Th 06/19-07/17 4:00P-5:00P $60/$65 323400-3A 6-14 Th 07/24-08/21 4:00P-5:00P $60/$65 323400-4A 6-14 Th 09/11-10/09 3:30P-5:00P $60/$65

Stained Glass Class and Fused Glass & Jewelry Class are being offered on Thursdays for youth age 11+. Please visit page 25 for details.

Kid’s Music Sampler Do you have a kid who loves to sing, dance, and/or act? Are they constantly using pots as drums and hairbrushes as microphones? Do they charge you admission when they dance in their pajamas? Then this four-week camp of interactive and imaginative music education is the one for them! Kids will explore different instruments, different styles of dance, and different performances from around the globe. They’ll build their own instrument and maybe even learn a new language. Whether they want to dance in a ballet or star on Broadway, they’ll have fun in this four-week Music Sampler camp! Location: Fraser Historic Church *NO CLASS 05/26 Instructor: Jo Goerner MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD) 523056-1A 5-12 M 05/05-06/02* 3:30P-5:00P $50/$55 Teen Idol Camp If your teenager dreams of seeing their name in bright lights, then this camp can help get them there! Designed for teens that have basic proficiency on any instrument and want to improve and perform. This camp offers one-on-one coaching and performance tips/tricks. Each musician should come with three pieces of music they’d like to work on and their instrument or voice. The first four weeks of camp will be focused on choosing/refining a piece of music and the process of preparing for a performance; the camp will conclude with a “Teen Idol” performance for friends and family. Could your teen be the next Idol? Sign them up and find out! (Pre-teens are also welcome!) Location: Fraser Historic Church Instructor: Jo Goerner MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD) 533600-1A 11+ M 06/16-07/14 3:00P-5:00P $60/$65 Radio Camp Is your child interested in becoming a famous radio voice? Kids will learn how a radio station runs, what it’s like to put together a radio broadcast, and even experience interviewing a guest. They will also get the chance to make their very own commercial! The radio show will be performed in front of a live studio audience the final day of camp and each camper will receive a copy of their collaboration. Come discover the world of radio! Location: Fraser Historic Church Instructor: Jo Goerner MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD) 523076-1A 5-12 M 07/21-08/18 3:00P-5:00P $60/$65

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Archery I Participants will learn the safety, equipment use and techniques of this great ancient sport. Standard targets are used in conjunction with 3-D targets to facilitate learning and progression. Held rain or shine, so be prepared! Bows and arrows are provided. We will meet in the Utah Junction parking lot at the base of Mary Jane. Transportation is available from FV Elementary School - departing at 8:45 am with a minimum of four kids. Location: Utah Junction C Lot at Mary Jane Instructor: Sean Curran MIN/MAX: 4/8Activity # Age Day Date Time Fee(ID/OD)328000-1A 6-12 Th 06/19-07/17 9:00A-10:15A $50/$60 328000-2A 6-12 Th 07/24-08/21 9:00A-10:15A $50/$60

Archery II For the experienced archer who would like to continue to improve their skills. Participants will learn the safety, equipment use and techniques of this great ancient sport. 3-D targets will be our focus and we will continue to improve our skills. Held rain or shine so be prepared! We will meet in the Utah Junction Parking lot at the base of Mary Jane. Transportation is available from FV Elementary School - departing at 10:15 am with a minimum of four kids. Location: Utah Junction C Lot at Mary Jane Instructor: Sean Curran MIN/MAX: 4/8Activity # Age Day Date Time Fee(ID/OD)328001-1A 8-15 Th 06/19-07/17 10:15A-11:30A $50/$60 328001-2A 8-15 Th 07/24-08/21 10:15A-11:30A $50/$60

High Altitude Gardening Basics - Parent/Child Garden Classes Do you struggle to get your kids to eat their veggies? Are you frustrated finding wholesome food options in the Fraser Valley? Are you in possession of a black thumb rather than a green one? Have the deer and other 4-legged creatures annihilated your attempts to garden? Fear no more…………..If kids grow it themselves, they will be enthusiastic about eating what they grow. There is no better way to control your food source that to grow it yourself. Wonderful fresh produce can be grown in the Fraser Valley. Learn how, and in the process, make your family table a healthy and happy one. Let the seeds you sow together, make a lifetime impression on your children. Fee is for parent and child for all eight weeks. Please bring your own garden tools. Soil is provided, please purchase seeds and transplants after first class. Location: Grand Community Garden - FV Sports Complex Instructor: Deb Buhayar MIN/MAX: 5/10

Activity # Age Day Date Time Fee 363301-1A 4+ w/ parent W May 28, June 4, 18 & 25, July 2 & 16, August 6 & 20 5:30P - 6:30P $30

Mountain Bike Fanatics This biking class is designed for bikers who have prior experience and are “Trail Ready”. This class is designed for the rider who has riding endurance and the ability to maneuver trails. Focus will be on riding techniques, climbing and descending skills, and trail safety. A mountain bike with gears, helmet, appropriate riding gear and water are required.Location: FVE Parking Lot Instructor: Marie Ange Anderson MIN/MAX: 4/8

Activity # Age Day Date Time Fee(ID/OD) 324110-1A 6-9 M 06/16-07/07 8:30A-10:00A $40/$50 324110-2A 9-15 M 07/28-08/18 9:00A-10:30A $40/$50

We are excited to have our third season at the Grand Community Garden Site at the Fraser Valley Sports Complex. To learn more about this project. please visit www.grandcommunitygardens.org or contact Deb Buhayar at [email protected]

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IMYSA Youth Soccer

Grand County Soccer (IMYSA) 2014 Gear up for another great season of soccer! The league is open to all children in Kindergarten through 8th grade, all abilities are welcome. Grand County Soccer is always looking for volunteers to coach teams, assistant coaches, referee games, and any other assistance you can provide. Sign up to volunteer when you are registering online. Registration is done online at: https://secure.adminsports.net/granbycosoccer. For more information, visit our website at www.grandcountysoccer.com or E-mail us at [email protected]; [email protected]. Please register early and save money!

Registration Dates:

Early (5/1-5/31) A $10 discount will be applied

Regular (6/1-6/30) Standard fee will apply

Late (7/1-7/31) A $20 late fee will be applied

Post (After 8/1**) A $30 late fee will be applied

**Children registering after August 1 will be placed on a wait list and will not be guaranteed placement on a team. Teams will form and practices will begin in August.

IMYSA Advanced Teams Take your soccer skills to the next level by playing teams from all across the state. Advanced Team (Club) tryouts will be in late May. Club teams require a greater degree of commitment and the ability to travel for away games. For more information or questions, visit our website at www.grandcountysoccer.com or e-mail us at [email protected]; [email protected]. Participants will need to attend evaluations in May and come to a team camp in August. Practice will begin in July and games start in August.

British Challenger Soccer Camps British Soccer Camp coming to Granby & Fraser this Summer! Camp Hosted by: Intermountain Youth Soccer Association

Camp Dates: Granby 6/23 - 6/27 Week 1 Kaibab Park, Granby Fraser 7/21- 7/25 Week 2 Fraser Valley Sports Complex

Registration available online at: www.challengersports.com

Register Early online to receive special offers by: Granby 5/9 and receive a FREE British Soccer Replica Jersey! Fraser 6/6 and receive a FREE British Soccer Replica Jersey!

HAVE OUR COACHES STAY WITH YOUR FAMILY The coaches of the British Soccer camp will stay with local families in your community for the duration of the camp week. This has become one of the most popular elements of Challenger’s British Soccer Camp program. Each year we receive hundreds of emails from families telling us what an incredible time they had hosting one of our coaches. In return, not only will you receive a rebate of up to $80 towards the cost of your summer soccer camp fees, but more importantly you will enjoy a unique week learning about the UK, learning about soccer and building lasting friendships with our staff.

This is a great opportunity to get to know the coaches and host them during the camp. Please let IMYSA know if you are interested in hosting a coach.

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Web Design / Logo DesignAdvertising \ Mobile Apps

Graphic Design / Social MediaSearch Engine Optimization

/o2creative

970.726.8021 O2CREATIVE.COM [email protected]

SUPPORT LOCAL!

Skateboarding All Levels welcome! Emphasis will be mastering your skills, skate park safety and etiquette, and riding within your ability. Beginning skaters will learn proper foot placement, pushing, riding, tack turn and kick turn techniques. Advanced skaters will be able to learn and practice Front & Back Side Kick Turns, Front and Back Side Carves, Drop-ins, Fly Outs and Ollies. Skaters will also learn basic skateboard parts and maintenance. Required equipment includes skateboards, elbow and wrist guards, knee pads and helmet (bike helmets are NOT acceptable). Please send your child with water and snack. If you have any questions regarding equipment please feel free to contact Ben Schemel at (970) 509-9756. Location: Hideaway Skate ParkInstructor: Ben Schemel & Carlie Bugos MIN/MAX: 5/10

Activity # Age Day Date Time Fee(ID/OD)328532-1A 5+ Sa 06/21-07/26 09:00A- 10:00A $40/$50

Youth Sports Performance Interested in getting a kick start to your athletic season this summer? Need some help getting into sports shape? Then this clinic is for you! Each clinic will take you through a variety of sports-specific strength and conditioning exercises. Working with a Certified Personal Trainer, participants will gain an edge on the competition through speed, agility, and quickness training, as well as strength building exercises which will aid in injury prevention. Location: GPCRC Gymnasium Instructor: Leigha Kline MIN/MAX: 5/15Activity # Age Day Date Time Fee(ID/OD) 244805 12-18 W 05/07-05/28 5:00P-6:00P $5 per class

Sports Camp The Fraser Valley Rec District will be conducting a five week sports camp beginning June 19th for youth in 3rd - 6th grade. The camp will emphasize an introduction to several sports including basketball, sand volleyball, soccer and several field sports, including ultimate Frisbee. We will also participate in yard games such as croquet and horseshoes throughout the five week program. Come join us for some summer sports fun! Location: Fraser Valley Sports Complex Instructor: Scott Lozar MIN/MAX: 5/15

Activity # Age Day Date Time Fee(ID/OD) 334232-1A 8+ Th 06/19-07/17 2:00P-4:00P $40/$45

SkateStart Level 1 This camp is geared toward beginner skateboarders or those who have never tried the sport and want to test it out. With the unique SkateStart skateboard (provided for use during the camp) kids learn to push and roll the skateboard through proper technique and foot placement. Once you have completed Level 1, consider a more advanced SkateStart Skate-Camp for more tricks and more fun! (Dates of upcoming camps coming soon!) Location: Hideaway Skate ParkInstructor: Patrick O’Toole MIN/MAX: 4/10

Activity # Age Day Date Time Fee(ID/OD)328532 - Sa 4-12 Sa 06/14 9:00A -10:30A $55/$60* 328532 - Sa 4-12 Sa 06/14 11:00A-12:30P $55/$60* *IfyouareinterestedinpurchasingtheSkateSkartSkateboardafteruseintheclass,theclassfeeis$125,pleasecontact [email protected]@gmail.com.

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Horseback Riding

mcconnell design & printing co.

78878 us highway 40 . po box 1326winter park . co 80482

ph 970.726.5830fx 970.726.0233

[email protected]

mcdesignprint.com

Horseback Riding - Natural Horsemanship / Riding Clinics Introduction to Natural Horsemanship and Riding. Come discover the love of horses and the excitement of riding. Safety is stressed as one learns to interact with the horse and then apply those skills when riding. Helmets are required (riding, bike, ski or skate), hardy shoes or boots and long pants (jeans preffered). Parents are welcome to observe the youth classes. Classes will be held rain or shine. The earlier class is designed for youth entering grades 4 and up, while the later time is for youth entering 9th grade thru adults of all ages.

The last day of each session will be an “off-site” adventure trail ride. Details will be provided at the first lesson. Parents with riding experience are encourage to join in the ride. Location: Hithers Edge Ranch (756 Cnty Rd. 519) Instructor: Cathy Samuelson & Abbey Arabie

Activity # Age Day Date Time Fee(ID/OD) MIN/MAX 323390-1A 10+ Tu & F 06/17-07/18 9:00A - 10:30A $170/$175 4/6 363390-1A 14+ Tu & F 06/17-07/18 11:00A -12:30P $170/$175 4/8 323390-2A 10+ Tu & F 07/22-08/22 9:00A - 10:30A $170/$175 4/6 363390-2A 14+ Tu & F 07/22-08/22 11:00A -12:30P $170/$175 4/8

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Yout

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nnis Tennis Menaces

A fun introduction to tennis! Activities in this class will focus on developing eye/hand coordination and students will begin to learn tennis strokes. Participants who register two-weeks in advance, for this class, will receive a free racquet! Location: Fraser Tennis Courts Instructor: Kate Walker MIN/MAX: 5/12

Activity # Age Day Date Time Fee(ID/OD) 318400-1A 4-5 M 06/16-07/21 8:00A-8:45A $50/$60 318400-1B 4-5 M 06/16-07/21 8:45A-9:30A $50/$60 Tennis 10 & Under A revolutionary change in the way kids 10 and under learn and play tennis, as well as compete, is happening across the country! Lighter and lower bouncing balls and smaller and lighter racquets fits your child’s size. It all makes it easy and fun for them to hit, play and score from the start - while developing skills that will last a lifetime. Please visit www.tenandundertennis.com to learn more! Location: Fraser Tennis Courts Instructor: Kate Walker MIN/MAX: 5/12

Activity # Age Day Date Time Fee(ID/OD) 328410-1A 6 -10 Th 06/19-07/24 10:30A-11:30A $50/$60 328410- DI 6 -10 Drop-in 06/19-07/24 10:30A-11:30A $10/$10 NJTL Junior Tennis - (National Junior Tennis and Learning) If you have taken tennis lessons before, now it’s time to put your skills to use! Participants will play in fun games and drills and will learn to play points and matches. NJTL develops the character of young people by emphasizing the ideals and life of co-founder Arthur Ashe. The NJTL network shares a commitment to positive youth development, and the importance of tennis as a lifetime sport. Participants will compete in the Arthur Ashe Essay Contest and will also do some fun educational projects when the weather is unsuitable to play tennis. Location: Fraser Tennis Courts Instructor: Kate Walker MIN/MAX: 5/12

Activity # Age Day Date Time Fee(ID/OD) 328400-1A 8-16 M 06/16-07/21 3:30P -05:00P $55/$65 328400-1B 8-16 Th 06/19-07/24 3:30P -05:00P $55/$65 328400- DI 8-16 Drop-in 06/16-07/24 3:30P -05:00P $10/$10 Junior Tennis Team Experience tennis thrills, make friends and be part of a team! The game has never been more fun for youth! Team members will have weekly practices and will participate in 2 matches against Steamboat (dates TBA) with a goal of advancing to the State Tournament in Denver from August 8-10. Participants must be capable of keeping score and playing in 2 out of 3 set matches. Please obtain approval from Kate Walker ([email protected]) prior to registering. The cost includes a team t-shirt and travel to Steamboat. Home meet with Steamboat on Friday, June 27 and away meet in Steamboat on July 28th. Location: Fraser Tennis Courts Instructor: Kate Walker MIN/MAX: 5/12

Activity # Age Day Date Time Fee(ID/OD) 324808-TM 11+ M 06/16-07/21 9:30A-10:30A $60/$70

Tennis Play Day! Play Days are designed for various levels of players to participate in a fun, low pressure, yet competitive setting. Play Days provides an informal yet competitive setting without the threat of elimination. Development and enhancement of skills in a fun atmosphere will enhance a love of the game. Snacks and prizes will be provided! Location: Fraser Tennis Courts Instructor: Kate Walker MIN/MAX: 5/12

Activity # Age Day Date Time Fee(ID/OD) 328402-M1 All Th 07/31 9:30A-11:30A $10/$10

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Adult Tennis Adult Beginner Tennis Come out to hit some balls, get some exercise, and enjoy the fresh air! All of the tennis strokes will be reviewed and participants will play in some informal games. Please pre-register by calling 726-8968. You can also drop in to an individual class for $10. Location: Fraser Tennis Courts Instructor: Kate Walker MIN/MAX: 4/10

Activity # Age Day Date Time Fee(ID/OD) 348501-1A 15-Adult M 06/16-07/21 6:00P - 7:00P $45/$55 $10 Drop-in Cardio Tennis Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional or fitness professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Location: Fraser Tennis Courts Instructor: Kate Walker MIN/MAX: 4/10

Activity # Age Day Date Time Fee(ID/OD) 348502-1A 15-Adult M 06/16-07/21 5:00P-6:00P $45/$55 $10 Drop-in 348502-2A 15-Adult Th 06/19-07/24 8:30A-9:30A $45/$55 $10 Drop-in

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Gol

fYouth Golf A class designed for boys and girls to develop the basic skills to become a proficient golfer. We will focus on developing fundamental movement skills in addition to golf specific training techniques. These basic golf skills will begin on the driving range and putting green, developing agility, balance, visualization, body rotation, and core strength Transportation is NOT provided. Location: Pole Creek Golf Club Instructor: JT Thompson, Erik Petersen and Kate Walker MIN/MAX: 5/10

Activity # Age Day Date Time Fee(ID/OD) 328261-1A 7-15 Tu 06/17-07/22 11:00A-12:30P $60/$70 Intro to Course Play - Co-ed This class is designed for the young golfer who is ready to venture onto the course. We will introduce the full-swing, short-game, putting, rules and etiquette and work towards preparing for nine hole play. Players MUST be ready to carry their own golf bag for nine holes, no carts! Prior golf lessons a must. Golfers may bring their own equipment, although clubs will be supplied to those golfers who do not own their own equipment. Transportation NOT provided. Location: Pole Creek Golf Club Instructor: JT Thompson, Erik Petersen and Kate Walker MIN/MAX: 5/10

Activity # Age Day Date Time Fee(ID/OD)328291-1A 10-15 Tu 06/17-07/22 11:00A-12:30P $75/$85

Junior Golf Club - new time to help ensure course playFor Golfers in middle school and older who are ready to play nine or more holes of golf and have had prior golf lessons and understand the basics of course play. We will develop skills in tee shots, fairway and rough approach shots as well as continue to work on their full swing, chipping, pitching, putting & golf rules and etiquette. Players MUST be ready to carry their own golf bag for nine holes, no carts! Golfers may bring their own equipment, although clubs will be supplied to those golfers who do not own their own equipment. Transportation NOT provided.Location: Pole Creek Golf Club Instructor: JT Thompson, Erik Petersen and Kate Walker MIN/MAX: 5/15

Activity # Age Day Date Time Fee(ID/OD) 328251-1A 11+ Tu 06/17-07/22 1:00P-3:00P $75/$85

Adult Golf Lessons for Beginners – GET GOLF READY! Pole Creek Golf Club is proud to offer the GET GOLF READY program developed by the PGA of America. GET GOLF READY is designed to teach everything you will need to play golf in just a few lessons. You will learn that there are lots of ways to play by combining fun, friends and fitness. We supply all the equipment you will need - all you have to do is show up and jump in! We are devoted to introducing you to golf in a fun and welcoming program that will give you a solid foundation in the basics of the golf swing. Most importantly, we will take you on the golf course so that you can understand the basic rules, strategy and etiquette of golf, and be ready to get out and play this great game. The GET GOLF READY program consists of 5 lessons that cover putting, chipping, pitching and the full swing. You may register for GET GOLF READY at Pole Creek Golf Club (970-887-9195) or e-mail [email protected] for more information. Call today – space is limited!Location: Pole Creek Golf ClubInstructor: JT Thompson, Mike Ritter, Erik Peterson MIN/MAX: 5/15

Age Day Date Time Fee(ID/OD)16+ Tu 06/03 - 07/01 5:30P-6:30P 5 lessons only $99/person (includes all golf equipment) 16+ Tu 07/08 - 08/05 5:30P-6:30P 5 lessons only $99/person (includes all golf equipment)

For information about Adult Private Lessons, Mens’ Club, Ladies’ Club and Seniors Play, Please visit www.polecreekgolf.com; e-mail [email protected] or call (970) 887-9195.

Rediscover GolfWednesday nights at Pole Creek Golf Club, starting June 4th through August 13th 5:00 pm tee times.Play 3 holes for $7.00, 6 holes for $12.00, or 9 holes for $19.00 all rates include golf car.

Pepsi Thursday Night Putt-Putt Thursday nights June 19 through August 14, from 5:30 to 6:30, we will be setting up a putt- putt course with different challenges every week, on the putting green in front of the clubhouse for the whole family to enjoy. Join us for a putting contest and great Happy Hour pricing in Bistro 28. Prizes for the lowest score will be awarded by age group and gender. What better way to spend an evening with the family and improve your putting skills. For only $2 per round you can play as often as you like. Contact the pro shop at (970) 887-9195 for further details.

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Adult Sports Leagues Fraser Valley Adult Sports Leagues 2014 Join the Fraser Valley Metropolitan Recreation District for spring and summer adult sports leagues. The FVRMD will be offering Softball, Soccer, Basketball, Kickball, Sand Volleyball, and Flag Football. View the schedule below for Captain's Meeting information as well as start dates for these activities.

League Date Cost Time Meeting Location Day(s) Time Start Date

Softball Friday, 5/16 $500 6:00P FVSC Warming Hut Mon - Thur 6:00PM 6/2

7v7 Soccer Monday, 6/2 $200 6:30P FVSC Warming Hut Mondays 6:00PM 6/16

Kickball Wednesday, 6/11 $150 6:30P FVSC Warming Hut Wednesdays 6:00PM 6/18

Sand Volleyball Tournament TBA (Flier coming soon) $75/team N/A N/A Saturday TBD TBD

Flag Football Wednesday, 8/13 $150 6:00P FVSC Warming Hut Wednesday 6:00PM 8/20

3 on 3 Basketball Tournament May 17th & 18th $75/team N/A N/A Sat./Sun. TBD 5/17 & 5/18

To register a team or to be added to the free agent list, contact the Fraser Valley Sports Complex at 726-5919.

P.O. Box 3348 Winter Park, CO 80482 Ph# 970- 726-5919 Email: [email protected]

Fraser Valley Adult Sports Leagues 2014 Join the Fraser Valley Metropolitan Recreation District for spring and summer adult sports leagues. The FVRMD will be offering Softball, Soccer, Basketball, Kickball, Sand Volleyball, and Flag Football. View the schedule below for Captain's Meeting information as well as start dates for these activities.

League Date Cost Time Meeting Location Day(s) Time Start Date

Softball Friday, 5/16 $500 6:00P FVSC Warming Hut Mon - Thur 6:00PM 6/2

7v7 Soccer Monday, 6/2 $200 6:30P FVSC Warming Hut Mondays 6:00PM 6/16

Kickball Wednesday, 6/11 $150 6:30P FVSC Warming Hut Wednesdays 6:00PM 6/18

Sand Volleyball Tournament TBA (Flier coming soon) $75/team N/A N/A Saturday TBD TBD

Flag Football Wednesday, 8/13 $150 6:00P FVSC Warming Hut Wednesday 6:00PM 8/20

3 on 3 Basketball Tournament May 17th & 18th $75/team N/A N/A Sat./Sun. TBD 5/17 & 5/18

To register a team or to be added to the free agent list, contact the Fraser Valley Sports Complex at 726-5919.

P.O. Box 3348 Winter Park, CO 80482 Ph# 970- 726-5919 Email: [email protected]

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Dog Obedience - Beginner A class for puppies and dogs needing to learn basic manners. Dogs and owners will learn simple obedience commands, both voice and hand signal and the ability to deliver them in a way that a dogs will think learning was “all their idea”. Location: Fraser Valley Library *NO CLASS 5/25, 7/6, 8/31 Instructor: Victoria Baker MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD) 343325-R1 16-Adult Th 05/08-06/12* 6:30P-7:30P $120/$125 343325-R2 16-Adult Th 06/19-07/24 6:30P-7:30P $120/$125 343325-R3 16-Adult Th 07/31-09/04 6:30P-7:30P $120/$125 343325-S1 16-Adult Su 05/11-06/22* 3:00P-4:00P $120/$125 343325-S2 16-Adult Su 06/29-08/10* 3:00P-4:00P $120/$125 343325-S3 16-Adult Su 08/17-09/28* 3:00P-4:00P $120/$125

Dog Obedience - Impulse This 6-week class is for dogs who have trouble controlling their impulses and are easily distracted or have trouble connecting with their handler. This is for dogs who are sensitive to sudden environmental changes, are reactive to other dogs and/or people, are easily stressed out or anxious and shut down. Location: Fraser Valley Library Instructor: Victoria Baker MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD) 343345-R1 16-Adult Th 05/08-06/12 7:30P-8:30P $150/$155 343345-R2 16-Adult Th 06/19-07/24 7:30P-8:30P $150/$155 343345-R3 16-Adult Th 07/31-09/04 7:30P-8:30P $150/$155

Dog Training - Total Recall In this 4-week class we teach your dog to come the FIRST time you call. It works at a distance, when he is with other dogs, when he is with other people, chasing squirrels, and sniffing in holes. It keeps your dog safe, providing you with peace of mind. This method was developed by a top trainer using positive reinforcement methods. It works for puppies, older dogs & difficult to train breeds. Location: Fraser Valley Library *NO CLASS 5/25, 7/6, 8/31 Instructor: Victoria Baker MIN/MAX: 4/10

Activity # Age Day Date Time Fee(ID/OD) 343375-S1 15-Adult Su 05/11-06/08* 4:00P-5:00P $100/$105 343375-S2 15-Adult Su 06/15-07/13* 4:00P-5:00P $100/$105 343375-S3 15-Adult Su 07/20-08/10 4:00P-5:00P $100/$105 343375-S4 15-Adult Su 08/17-09/14* 4:00P-5:00P $100/$105

“Furever Behavior’s” Victoria Baker is offering some fun dog obedience classes this summer! All classes will be held at the Fraser Library Community Room or outside in their parking lot, so please dress for the weather! For more information or to register for any class, call Victoria Baker 970-531-2003 or the Grand Park Rec Center. Pre-registration and minimum enrollment are required for each class.

Dog Obedience - Puppy Social Puppy Social is a class that will cover some basic obedience skills and learn to interact and play with other puppies. This class is for Puppy’s 8 weeks to 6 months that have completed their first round of shots. Location: Fraser Valley Library *NO CLASS 5/25, 7/6, 8/31 Instructor: Victoria Baker MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD) 343308-S1 16-Adult Su 05/11-06/22* 2:00P-3:00P $120/$125 343308-S2 16-Adult Su 06/29-08/10* 2:00P-3:00P $120/$125 343308-S3 16-Adult Su 08/17-09/28* 2:00P-3:00P $120/$125

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Adult Enrichment

Pottery - Adult Summer This basic to intermediate class introduces fundamental handbuilding techniques, including pinch, coil and slab construction and wheel throwing to make bowls, vases, cups and other vessel forms. Discover the joy of working with your hands. Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/10

Activity # Age Day Date Time Fee(ID/OD) 343401-1A 16-Adult Th 05/01-05/29 5:30P-7:30P $75/$80 343401-6A 16-Adult Th 06/19-07/17 5:30P-7:30P $75/$80 343401-7A 16-Adult Th 07/24-08/21 5:30P-7:30P $75/$80 343401-9A 16-Adult Th 09/11-10/09 5:30P-7:30P $75/$80

Stained Glass Class A beginner level class that offers the perfect opportunity to learn basic stained glass techniques. Experienced students are also welcome. Cutting, grinding and soldering techniques, as well as terminology will be covered. Choose a simple pattern (patterns provided) to complete a project during the class. Supplies provided, however additional costs may be required with your project choice. For adults and youth entering 7th grade and older. Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8

Activity # Age Day Date Time Fee(ID/OD) 343102-01 11-Adult Th 06/19-07/17 10:00A-12:00P $75/$80 343102-02 11-Adult Th 07/24-08/21 10:00A-12:00P $75/$80 Fused Glass & Jewelry Class Create your own fused glass art piece the first week and then incorporate into a unique piece of jewelry the next! Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8

Activity # Age Day Date Time Fee(ID/OD) 343103-01 11-Adult Th 06/19-06/26 1:00P-3:00P $30/$35 343103-02 11-Adult Th 07/10-07/17 1:00P-3:00P $30/$35 343103-03 11-Adult Th 08/07-08/14 1:00P-3:00P $30/$35

Open Studio Time Open Studio time is a chance for students or artists to work on projects and practice on their own. Instruction is not included in open studio time. Independent Artists are required to have pottery or sculpting experience. You should be able to use the studio to work independently with use of studio equipment, glazing. If you do no have enough experience for open studio time, it can be acquired by attending one of our classes. Fee includes use of the facility, firing, glazing and all equipment. NO OUTSIDE CLAY OR GLAZES. Clay can be purchased at the studio for $15 / 25lb bag. Location: Program Building - Pottery Studio *No Class 5/27 Instructor: Byron Emmons MIN/MAX: 4/10

Activity # Age Day Date Time Fee(ID/OD) 543400-TA 15-Adult Tu 05/06-08/19* 6:00P-7:00P $12/$12 or $110/$110 (10studiopunches)

All Decked Out SalonA full Service Salon

Located in Park Place Shopping Center in Winter Park(behind the Conaco)

Cindy Thompson(970) 531-2738(Cosmetologist)

Jackie Brannagan(970) 531-7900(Cosmetologist)

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www.fraservalleyrec.org / www.polecreekgolf.com

General Information ■ Leisure Pool with 20’ Loop Slide, Spray and Play Feature, Vortex, Lazy River & Zero Depth Entry Pool ■ 25 yard Lap Pool with 1 Meter Diving Board ■ Whirlpool, Sauna & Steam Room ■ Pool Party Room ■ Climbing Wall with Fixed Ropes & Auto-Belay* ■ Gymnastic Center with Olympic Fly Bed Tramp & Foam Pit* ■ Multi-sport Gymnasium ■ Precor & Cybex Cardio Equipment with PVS ■ Cybex Eagle Circuit Training Equipment ■ Urethane Free Weights with Hammer Strength Olympic Lifting Platform ■ Running / Walking Track ■ Group Fitness /Dance Studio ■ Community Meeting Rooms ■ Drop-in Child Watch ■ Locker Rooms & Family Changing Rooms ■ Lobby with Fireplace, Wi-Fi, TV, Wii & Game Tables

* Many Features have specific time schedules and /or are only available for scheduled programming

Please bring your own towels and locks! We have them for sale only. Facility Hours of OperationMonday – Friday 6:00am – 9:00pmSaturday 7:30am – 9:00pm Sunday 10:00am – 6:00pmAquatics closes 30 minutes before facility close

Holiday HoursJuly 4th - close at 4:00pm - Come Enjoy Fireworks at the Fraser Valley Sports Complex at dusk Thanksgiving Day CLOSED Christmas Eve 6:00am - 6:00pm Christmas Day CLOSEDNew Years Eve 6:00am - 6:00pm New Years Day 9:00am - 9:00pm

Facility Age Policy Children age 10 and under must have a paying guardian aged 16 or older onsite at the facility at all times. See below for area-specific age policies. Aquatics FacilitiesAquatics facilities are open during recreation center hours but close thirty minutes prior to the facility.

■ Infants are not allowed in the spa, steam or sauna ■ Children age 10 & under must have a paying guardian (16 or older) in the pool area at all times,

(or in the facility upon your child passing a swim test) ■ All riders must be 48” tall to ride the slide - only one person permitted on slide at a time. ■ Only US Coast Guard approved flotation devices are allowed in the pools ■ All policies are subject to lifeguard’s discretion

Please visit our website www.fraservalleyrec.org to stay updated on our pool hours.

Grand Park Community Recreation Center

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Grand Park Com

munity Recreation Center

Fitness Center

Fitness area is open during all recreation center hours. Complimentary youth and adult orientations are available first come; first served: Monday-Wednesday at 10:30, Thursday and Friday 1:30 pm, also available by appointment.

■ Children must be 13 years or older to use the fitness area, 13-14 yr olds must be supervised by a guardian ■ Children ages 13-17 must complete a fitness orientation prior to using equipment ■ Children must be 13 years or older to use the indoor track unless accompanied by a guardian ■ Children must be 16 years or older to attend a fitness class unless accompanied by a guardian

Climbing WallOpen climbing is allowed during recreation center hours except during scheduled climbing programs or private rentals. You must be belay certified and sign a release waiver. Please bring your own gear. You can get a belay certification by our staff during scheduled program hours. Bouldering is allowed anytime except during scheduled programs. Please do not boulder above your own height. Please see the front desk for waivers and schedules.

Open GymnasiumThe gymnasium is open during recreation center hours for open basketball. There are scheduled times for open volleyball and pickle ball. Please see front desk for schedule. Note: gym can be closed for private rentals and signage will be posted in advance.

Gymnastics StudioThe gymnastics studio is used for scheduled programs and private rentals only. Please see gymnastic and tramp pages in our brochure or visit our website www.fraservalleyrec.org or pick-up a gymnastics and tramp schedule for a list of programs.

Playful Penguins Childcare *HOURS CHANGE MONTHLY PLEASE CHECK OUR WEBSITE www.fraservalleyrec.org or call (970) 726-8968 x.0

■ $ 4.00 / hour or purchase a 10-punch for $30.00 ■ Ages 6 months through 8 years ■ First come; first serve (Maximum of 7, 3 under 18 months) ■ 2 hour limit per child ■ Guardian must remain on site at facility at all times ■ No diaper changing available (guardians will be paged if necessary) ■

Don’t forget about our Parents Night Out certain Friday nights of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the GPCRC while you enjoy time on the

town! Please send a swimsuit and towel, we may splash around. $15 1st / child $10/2nd child. MUST pre-register 726-8968 x0 or on-line at www.fraservalleyrec.org.

Facility RentalsFor Grand Park Community Recreation Center facility rental information, please visit our website and contact

Robin Dresen at 970-726-8968 x 103 or [email protected]. To rent fields or the “The IceBox” Ice Rink at the Fraser Valley Sports Complex, please contact Austin DeGarmo at

970-726-5919 or [email protected]

PLEASE book your facility rentals two weeks in advance!

FITNESS PROGRAM SCHEDULES CHANGE MONTHLY. NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED

PRIOR TO THE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG.

TO VIEW OUR MONTHLY FITNESS CALENDARS.

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Spring Swim LessonsThis American Red Cross sponsored class offered on Friday this Spring will be split by levels according to the times offered. For details on levels, please see descriptions on the next page. Location: GPCRC Natatorium *NO CLASS 05/23 Instructor: Laura Barnhardt MIN/MAX: 3/8

Activity # Age Day Date Time Fee(M/NM) Level221105-1A 5-12 F 05/02-05/30* 10:00A-10:45A $25/$30 1 - 3221105-1B 5-12 F 05/02-05/30* 10:45A-11:30A $25/$30 4+

Summer Youth Swim LessonsThis American Red Cross sponsored class is open to all school age children. We accept all levels and will split the kids according to ability level on the first day of the program. For details on levels, please see descriptions on next page. Location: GPCRC Natatorium *NO CLASS 07/02, 07/04 Instructor: Laura Barnhardt MIN/MAX: 4/16

Activity # Age Day Date Time Fee(M/NM)321106-1A 5-12 W 06/18-07/16* 9:30A-10:15A $25/$30321106-1B 5-12 W 06/18-07/16* 10:15A-11:30A $25/$30321106-1C 5-12 F 06/20-07/18* 9:30A-10:15A $25/$30321106-1D 5-12 F 06/20-07/18* 10:15A-11:30A $25/$30 321107-1A 5-12 W 07/23-08/13 9:30A-10:15A $25/$30 321107-1B 5-12 W 07/23-08/13 10:15A-11:00A $25/$30 321107-1C 5-12 F 07/25-08/15 9:30A-10:15A $25/$30 321107-1D 5-12 F 07/25-08/15 10:15A-11:30A $25/$30

Swim Lessons Parent Tot This class is perfect for children who are too young to start Preschool swim lessons but are ready to get in the water and learn. Parents will be in the water with their child the entire time. Toddlers will practice kicks, putting their face in the water, breath control, and floats. All skills will be performed with the assistance of the parent. Families with multiples, please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children 3 and younger. Location: GPRC Natatorium *NO CLASS 05/23, 07/02, 07/04 Instructor: Laura Barnhardt MIN/MAX: 3/8

Activity # Age Day Date Time Fee(M/NM) 211105-1A .5-3 F 05/02-05/30* 9:00A-9:30A $25/$30 311106-1A .5-3 W 06/18-07/16* 9:00A-9:30A $25/$30 311106-1B .5-3 F 06/20-07/18* 9:00A-9:30A $25/$30 311107-1A .5-3 W 07/23-08/13 9:00A-9:30A $25/$30 311107-1B .5-3 F 07/25-08/15 9:00A-9:30A $25/$30 Swim Lessons Preschool This class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.) Location: GPRC Natatorium *NO CLASS 05/23, 07/02, 07/04 Instructor: Laura Barnhardt MIN/MAX: 3/8

Activity # Age Day Date Time Fee(M/NM) 211115-1A 4-5 F 05/02-05/30* 9:30A-10:00A $25/$30 311116-1A 4-5 W 06/18-07/16* 9:00A-9:30A $25/$30 311116-1B 4-5 F 06/20-07/18* 9:00A-9:30A $25/$30 311117-1A 4-5 W 07/23-08/13 9:00A-9:30A $25/$30 311117-1B 4-5 F 06/20-07/18 9:00A-9:30A $25/$30

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AquaticsSwim Lessons Level DescriptionsSTARFISH - WATER EXPLORATION: (Level 1) Provides an introduction and foundation for aquatic skills: 1) floating and kicking on front and back, 2) alternating arm action, 3) water safety rules and how to get help, 4) reaching assists and 5) fundamentals of using life jacket. MINNOWS - PRIMARY SKILLS: (Level 2) Continues the fundamentals of Level 1. Includes the following skills: 1) introduction to elementary backstroke, 2) rhythmic breathing, 3) swimming on front & back, 4) reaching assists and 5) introduction of rescue breathing.

FISH -STROKE READINESS: (Level 3) Increases swimming skills, safety practices and rescue skills. Includes 1) introduction to elementary backstroke, 2) jumping into water with life jacket, 3) diving from the side of pool, 4) treading water, 5) self-rescue skills, 6) and rescue breathing.

FLYING FISH -STROKE DEVELOPMENT: (Level 4) Continues to develop confidence and competence in strokes and safety skills and introduces breaststroke and sidestroke. Includes 1) deep water bobbing, 2) diving from the side of the pool, 3) breaststroke and sidestroke, 4) turns and 5) introduction to C.P.R.

DOLPHINS -STROKE REFINEMENT: (Level 5) Continues refinement of front crawl, backstroke, elementary backstroke, breaststroke and sidestroke as well as introducing butterfly, surface dives and springboard diving. Includes 1) alternate breathing, 2) swimming underwater, 3) butterfly, 4) open turns, 5) diving safety and 6) diving progression from the board.

SHARKS -SKILL PROFICIENCY: (Level 6) Develops maximum stroke efficiency and introduces both surface dives and flip turns. Includes 1) further diving proficiency, 2) alternative kicks for treading water, 3) tuck and pike surface dives, 4) throwing rescues, 5) turning spinal injuries and 6) approach stroke. ORCAS -ADVANCED SWIMMERS: (Level 7) Refines swimming strokes and diving skills, teaches advanced rescue skills and encourages lifetime fitness. Includes 1) development of lifetime fitness, 2) springboard diving in tuck and pike positions, 3) in-water rescues utilizing equipment, 4) conditioning principles, 5) review Basic Water Safety skills and 6) assist with a backboard rescue (neck and spinal injuries).

Each level must be passed successfully before going onto the next!

AFTER COMPLETION OF FLYING FISH (Level 4), YOU ARE WELCOME TO TRYOUT FOR OUR SUMMER 2014 PEAK SWIM TEAM!

30 30

Aqua

tics Peak Swim Team

Summer is here and the Peak Swim Team will take to the pool and the road to compete against the Vail/Eagle Valley League. Peak Swim Team encourages youth of Grand County to participate, develop, and improve their swimming skills while recognizing individual achievements, efforts, and contributions to team goals. Children between the ages of 5 and 16 are welcome to join the swim team, and must meet only one requirement: All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted, and continuously. This is a team that will be coached, not lessons. We encourage youth to complete swim lessons through Level 4 prior to trying out. Details of meets and other team information available as it becomes available at http://www.teamunify.com or thru www.fraservalleyrec.org. Meets will be held on Fridays. (Additional child discounts available) If you are unsure if you are “team ready”, please contact [email protected] to set up a try-out time. Location: GPCRC Natatorium Instructor: Audrey Walker, Jenn Stuart, Leigha Kline and Tim Stabbe

Activity # Age Day Date Time Fee(M/NM) 521305-1A 5-17 Tu 05/06-05/27 5:00P-6:00P $25/$30521305-1B 5-17 Th 05/01-05/29 5:00P-6:00P $30/$35 521305-1C 5-17 Tu,Th 05/01-05/29 5:00P-6:00P $55/$60521306-1A 5-17 M,Tu,Th 06/16-07/03 8:30A-9:30A $55/$60521306-1B 5-17 M,Tu,Th 06/16-07/03 9:30A-10:30A $55/$60521306-1C 5-17 M,Tu,Th 06/16-07/03 10:30A-11:30A $55/$60521307-1A 5-17 M,Tu,Th 07/07-07/31 8:30A-9:30A $75/$80521307-1B 5-17 M,Tu,Th 07/07-07/31 9:30A-10:30A $75/$80521307-1C 5-17 M,Tu,Th 07/07-07/31 10:30A-11:30A $75/$80

Red Cross Lifeguard TrainingThe American Red Cross Lifeguard Training course is great for any person who is 15 years of age or older and has an interest in the life-saving field, needs to get re-certified, and/or needs the American Red Cross specific certification for application purposes. A pre-test is required for all participants and will consist of a 300 yd swim and fetching a 10 lb brick from the bottom of the deep end of the lap pool. A full refund will be granted to participants who are not capable of passing the pre-test. Upon completing the course all participants will obtain certifications in Lifeguard Training, First Aid for the Professional Rescuer, and CPR/AED for the Professional Rescuer. Employment with FVMRD is not guaranteed but all graduates are encouraged to apply.Location: GPCRC NatatoriumInstructor: Tim Stabbe MIN/MAX: 4/30

Activity# Age Day Date Time Fee(ID/OD)561605-1A 15-Adult Tu,W,Th,F 05/06-05/09 8:00A-4:00P $190/$200561606-1A 15-Adult Tu,W,Th,F 06/10-06/13 8:00A-4:00P $190/$200

31

Red Cross ClassesRed Cross Baby-sitting Training The Baby-sitting Basics course is ideal for current and future baby-sitters. It will teach them the best ways to be safe and keep children in their care safe. It comes from the American Red Cross which is a nationally recognized leader in health and safety training. This class will prepare you with the necessary skills to be a qualified baby sitter. This training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. Please bring snacks and a lunch. Location: GPCRC South Classroom Instructor: Tim Stabbe MIN/MAX: 5/10

Activity # Age Day Date Time Fee(ID/OD) 533316-1A 11+ W 07/09 9:00A-3:00P $60/$70 Red Cross CPR & First Aid Training Red Cross skills are important for everyone in the community, whether you’re at work, caring for children or relaxing with friends or family. Red Cross classes meet OSHA and the National Safety Council regulations and are delivered by outstanding instructors to ensure that you receive the highest-quality training. This class is for the community responder who either needs certification for work or would like to learn lifesaving skill in case of an emergency at home, work or on the trail. All three classes include AED training. Successful participants will receive certification that is valid for 2 years. Challenges are available for those who would like to retest without taking the full course and are scheduled on an individual basis. Youth under 16 may be accompanied by paying adult. Location: GPCRC South Classroom Instructor: Tim Stabbe MIN/MAX: 5/10

Activity # Age Day Date Time Fee(ID/OD) Class Type 543208-1A 15-Adult F 08/08 8:00A-11:00A $30/$40 Adult CPR 543208-1B 15-Adult F 08/08 8:00P-12:00P $40/$50 Adult & Pediatric CPR 543208-1C 15-Adult F 08/08 8:00A-2:00P $50/$60 Full CPR& Basic 1st Aid

Red Cross CPR for the Professional Rescuer This course is for the Professional Rescuer or Health Care Provider that needs a higher level of training. This training includes two-person CPR, BVM and using AED. Successful participants will receive certification that is valid for 2 years. Location: GPCRC South Classroom Instructor: Tim Stabbe MIN/MAX: 5/20

Activity # Age Day Date Time Fee(ID/OD) 543306 - 1A 15+ F 06/13 8:00A-2:00P $60/$70

Red Cross Wilderness First Aid & Training Whether you’re a scout, an outdoor enthusiast or you work in a remote environment, our Wilderness and Remote First Aid course gives you the skills you need to respond to an emergency when help may be delayed.

Topics include: • Primary and Secondary Assessments • Head (Brain), Neck and Spinal Injuries • Heat-Related Emergencies & Hypothermia • Altitude-Related Illnesses, Allergies & Anaphylaxis • Bone and Joint Injuries and Burns • Wounds and Wound Infection • And more!

Participants must possess current adult CPR/AED certification (or the equivalent) and be at least 14 years of age on or before the last scheduled session of the course. Pre-requisites will be verified by the instructor at the start of the course and are required for student participation in this course. Location: GPCRC North Classroom Instructor: Tim Stabbe MIN/MAX: 5/12

Activity # Age Day Date Time Fee(ID/OD) 543305-1A 14-Adult F,Sa 05/30-05/31 8:00A-4:00P $90/$110

32 32

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Gymnastics June 1st - June 7thSunday Monday Tuesday Wednesday Thursday Friday Saturday

9:00 AMAlpine Aerials Gymanastics Meet Key:

9:30 AM TOTS

10:00 AM Parties

10:30 AM Youth/Family Clubs

11:00 AM Trampoline

11:30 AMMartial Arts/Kickboxing

12:00 PM

12:30 PM

1:00 PM School Age Gymnastics

1:30 PM Boys Gymnastics

2:00 PM

2:30 PM

3:00 PM

3:30 PM

4:00 PM

4:30 PM

5:00 PM

5:30 PM

6:00 PM

6:30 PM

7:00 PM

7:30 PM

8:00 PM

8:30 PM

Trampoline 8yrs+ 4:00pm-5:00pm 565506

Alpine Aerials Level 3, 4 and pre-team

5:00pm - 7:00pm 525204

Boys Comp Team 4:30pm-6:30pm 525201


Kung Fu 6:30-8:00pm

Stefan Adkins 444529 Trampoline Int/Adv

8pm-9pm 10yrs+ 565506

Alpine Aerials Optional Team

5:00-8:00pm 525205


Alpine Aerials Level 3 & 4

5:00pm-7:30pm 525204

Boys Comp Team 5:00pm-7:00pm

Alpine Aerials Level 3&4

4:00pm-6:00pm 525204

Optionals 5:00pm-8:00pm

525205 Alpine Aerials Open Gym and

Conditioning 5pm-8pm


Tumbling Tots 9:00am-10:00am

515421

Kidnastics 10:30am - 11:30am

515441

Learning Center 10:30am - 11:30am

515612

Alpine Aerials Competition Gymnastics

Team

Family Gymnastics 9:30am-11:00am 565406


Parties 11:30am-3:30pm


$10 drop-in fee

May Gymnastics

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:30 AM TOTS

10:00 AM Parties


11:00 AMTrampoline

11:30 AM Martial Arts/Kickboxing

12:00 PM

12:30 PM



2:00 PM

2:30 PM

3:00 PM

3:30 PM

4:00 PM

4:30 PM

5:00 PM

5:30 PM Boys Comp Team 5-7pm

6:00 PM

6:30 PM

7:00 PM

7:30 PM

8:00 PM

8:30PM

9:00PM

Boys Gymnastics 5:00-6:30pm

525102 Boys Comp Team

4:30-6:30pm 525201

444529 Kung Fu

6:30-8:00pm Stefan Adkins

Alpine Aerials Level 3 & 4

5:00-7:30 pm 525204

Alpine Aerials Compulsory 4:00-6:00pm

525204 Optionals

5:00pm-8:00pm 525205

Trampoline 8yrs+

4:00-5:00PM 565505

Trampoline 8yrs+

5:00-6:00 pm 565505

Trampoline Int/Adv 8-9pm 10yrs+

565505

White Flippers Girls (3rd- 5th grade) 4:00pm-5:00pm

525202

Alpine Aerials Optional Team

5:00-8:00pm 525205

Rockhopper Penguins (Co-ed 1st/ 2nd grade)

4:00-5:00pm 525207

Alpine Aerials Levels 3, 4, and

Pre-team 5:00-7:00 pm

525204

Macaroni Penguins Co-ed Kindergarten

4:00-5:00pm 525402

Trampoline 8yrs+

4:00-5:00 pm 565505

Trampoline 8yrs+

5:00-6:00 pm 565505

Alpine Aerials Open Gym and Conditioning 5:00-8:00pm

525206

Parties 12:00-3:30 PM

Tumbling Tots 9:30am-10:30am

515421 Family Gymnastics

10:00-11:30 am 565405

Learning Center 10:30-11:30 Pre-K

515612

Kidnastics 9:30-10:30 AM

515441 Family Gymnastics

10:00-11:30 am 565405


Team

Parties 12:00-3:30 PM

$10 drop-in fee

May 4th - 31st Calendar - Ages and Fees listed on page 35

June 1st - 7th Calendar- Ages and Fees listed on page 35

33

Gym

nastics and Tramp

Come support our Alpine GymnAstiCs teAms As they

Compete in their C.A.r.A meets At the GrAnd pArk

Community reC Center

Girls on FridAy & sAturdAy, June 27 And 28 Boys on FridAy, AuGust 1

(This is the State Meet for Boys!)

Gymnastics June 8th - June 14thSunday Monday Tuesday Wednesday Thursday Friday Saturday

9:00 AM Key:9:30 AM

Cheer Camp

10:00 AMYouth/Family Clubs

10:30 AM Trampoline


11:30 AM

12:00 PM


1:00 PM Parties

1:30 PM

2:00 PM

2:30 PM

3:00 PM

3:30 PM

4:00 PM

4:30 PM

5:00 PM

5:30 PM

6:00 PM

6:30 PM

7:00 PM

7:30 PM

8:00 PM

8:30 PM

Alpine Aerials Compulsories 5:00-7:30pm

Optionals 5:00pm-8:00pm

Trampoline Int/Adv 8pm-9pm 10yrs+

565506

Alpine Aerials Optionals

5:00-8:00pm 525205


Boys Comp Team 5:00pm-7:00pm



Team

Kung Fu 6:30-8:00pm

Stefan Adkins 444529

Family Gymnastics 9:30-11:00am

565406

Private Cheerleading Camp 9am - 5pm



Trampoline 8yrs+ 5:00pm-6:00pm 565506 Boys Comp Team

5:00-6:30pm 525201 Alpine Aerials

Compulsories 5:00pm - 7:30pm

525204

$10 drop-in fee

GIVE WHERE YOU LIVE, WORK & PLAY

www.grandfoundation.com

GIVE WHERE YOU LIVE, WORK & PLAY

www.grandfoundation.com

June 8th - 14th Calendar- Ages and Fees listed on page 35

34 34

Gym

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday

9:00 AM Key:9:30 AM

Boys Comp 9am-11am Tots


10:30 AM Trampoline


11:30 AM

12:00 PM


1:00 PM Parties


2:00 PM

2:30 PM

3:00 PM

3:30 PM

4:00 PM

4:30 PM

5:00 PM

5:30 PM

6:00 PM

6:30 PM

7:00 PM

7:30 PM

8:00 PM

8:30 PM




5pm-8:30pm 525205

Boys Comp Team 5:00-7:00pm

525201

Trampoline Int/Adv 10yrs+

5:30pm-6:30pm 565507

Alpine Aerials Level 3&4 and Optional

Open Gym 11:30am-1:30pm

7/11 and 7/18

Kung Fu 7pm-8:30pm






Trampoline Int/Adv 10yrs+ 7pm-8pm 565507

Girls of Summer 4pm-5pm

525101

Boys of Summer 4pm-5pm

525102



9am-11:30am 525204

Alpine Aerials Open Gym 9am-11am

6/23, 6/30, 7/7 and 7/21 525206


8:30am-12pm 525205


Team


Tumbling Tots 9am-10am

515421

Kidnastics 10:30am-11:30am

515441

Family Gymnastics 9:30am-11:00am

565407


565407


5:00pm - 7:00pm 525204

$10 drop-in fee

August Gymnastics

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

9:00 AM Key:9:30 AM Tots


10:30 AM Trampoline


11:30 AM Parties

12:00 PM

12:30 PM

1:00 PM

1:30 PM

2:00 PM

2:30 PM

3:00 PM

3:30 PM

4:00 PM

4:30 PM

5:00 PM

5:30 PM

6:00 PM

6:30 PM

7:00 PM

7:30 PM

8:00 PM

8:30 PM

Kung Fu 6:30-8:00pm



565408


Trampoline 8yrs+ 5pm-6pm 565508

Trampoline Int/Adv 10yrs+ 6pm-7pm 565508

Trampoline Int/Adv 5:30pm-6:30pm 10yrs+

565508






Trampoline 8yrs+ 5pm-6pm 565508


565408

Tumbling Tots 9am-10am

515421

Kidnastics 10:30am-11:30am

515441


Girls of Summer 4pm-5pm

525101

Boys of Summer 4pm-5pm

525102

$10 drop-in fee

June 15th - August 2nd Calendar- Ages and Fees listed on page 35

August 3rd - 31st Calendar - Ages and Fees listed on page 35

35

Climbing

Class Name Activity # Age Fee(M/NM) ** fees may vary due to length of month Tumbling Tots* 515421 1-3 $30/$35** *Parents are required to participate with their child. Kidnastics 515441 3.5-5 $30/$35** Family Gymnastics 565405* 0-8 $10/$10 ($7-2nd child) *Last Number is the month (06 = June etc.) Macaroni Penguins 525402 Kinder $30/$35** Rockhopper Penguins 525207 1-2 grades $30/$35** White-Flippers 525202 3-5 grades* $30/$35** *Girls only class Boys Gymnastics 525201 7+ $40/$45** Boys of Summer 525102 5+ $30/$35** Girls of Summer 525101 5+ $30/$35** Trampoline - Beg 565508 8+ $10/$10 Trampoline - Int/Adv 565508 10+ $10/$10

Please see monthly calendars on pages 32 - 34 for class days and times.

Climbing Skills Assesment - for the experienced climber Climbing wall brief orientation, skills check and belay certification at the Grand Park Community Recreation Center. Certifications are a pass/fail test. If you are an experienced climber who wants to use the climbing wall at your leisure, come on in and get certified. Climber must have a basic knowledge of climbing knots, be able to correctly set up a belay, and demonstrate other basic climbing skills. After passing the test you will receive your belay certification and may use the wall when the recreation center is open and no climbing programs are scheduled. Cost: $10 includes future use of all equipment.

Climbing Skills Clinic- for the new climber This class is designed to learn how to safely use the climbing wall with proper belay techniques, use of belay device for rope feed and stop techniques for a controlled belay. You will learn how to correctly fit a harness, tie a proper figure 8 follow through knot and basic climbing commands. You may then become certified and use the auto belay system on the wall whenever the GPRC is open and no climbing programs are scheduled. Cost: $25 includes certification and all future use of equipment. Belay Rides - instructor belays Enjoy the wall and discover the fun of climbing while being belayed by a certified instructor. Cost: $5 for 3 belays or 30 minutes on the climbing wall.

* Instructed wall hours vary. Times are posted at the GPCRC front desk or on our website www.fraservalleyrec.org.

Gymnastic & Tramp Class Activiy Numbers, Fees and Age Requirements.

36 36

Silv

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enio

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ogra

ms

What is SilverSneakers® SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. All program member information is kept confidential and private. Membership Benefits: * A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. (Listed below) * Access to the Program Advisor who helps guide Program Members along the way. * Access to participating SilverSneakers® programs across the country at no charge. Silver Sneakers® Cardio: Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Silver Sneakers® Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Silver Sneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Silver Sneakers® Splash: Activate your aqua exercise urge for variety! Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers® kickboard is used to develop strength, balance and coordination.

Silver Sneakers® Yoga: This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/boots and no stocking feet.

3S Luncheons! Calling all Seniors and SilverSneakers® members! Join us each month in the combined classroom for free food and fun with friends. Festive attire encouraged! Bring treats to share or just yourself. Lunch and games will be provided. Get your workout in before the party with SilverSneakers® Muscle Strength and Range of Movement and instructor Lucy Lozar. Class is free for SilverSneakers® members or $5 drop-in/fitness punch. You are encouraged to join us even if you choose not to work-out first! If the weathers nice we will eat pool side on the patio.

Summer Senior Social Dates: Tuesdays at 11:15am

May 20th June 17th July 8th

37

FITNESS PROGRAM SCHEDULES CHANGE MONTHLY. NEW PROGRAM CALENDARS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH.

PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.

Registration 1 week prior to the next month of classes. You MUST pre-register for each class you plan on attending. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will

be charged. ALL CLASSES ARE DAILY ADMISSION FEE PLUS $5 PER CLASS, MEMBERS MAY PURCHASE FITNESS PUNCH CARDS.

FitnessMud Season Fitness Challenge -New! Teams of 3 people will work to accumulate the most workout minutes over the course of 4 weeks. The top 3 teams win cash and prizes! There are bonus minutes for adding non-rec center members to your team of 3. See the Mud Season Fitness Challenge rule sheet or ask the front desk or fitness department for details. Location: GOCRC Fitness Area Personal Trainer: Lucy Lozer MIN/MAX: 5/100

Activity # Age Day Date Time Fee(M/NM) 247624-04 12-Adult Su-Sa 04/28-05/25 All Day $45/$50 Guided Exercise Plan A personalized 6 week plan that is tailored to you to meet your specific fitness and nutrition goals. Please contact our Personal Trainers: Leigha Kline, [email protected], Lucy Lozar, [email protected] or John Florkiewicz, [email protected] for more information and to schedule.

Functional Movement Screen The Functional Movement Screen is an assessment that documents movement patterns that are key to normal function. By assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength. Personal Trainers: John Florkiewicz, Leigha Kline and Lucy Lozar

Activity # Age Day, Date & Time Fee(ID/OD) 544612 13+ By Appointment Only $30

Small Group Personal Training Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Appointment only. Personal Trainers: John Florkiewicz, Leigha Kline and Lucy Lozar

Activity # Age Day, Date & Time Fee(ID/OD) 544613 13+ By Appointment Only $25 / per person or $200 for 10 Sessions

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38 38

Fitn

ess

APRIL Fitness Descriptions* * please note these classes and descriptions may change monthly so please visit our website www.fraservalleyrec.org.

BootCamp: Bootcamp is a high intensity class designed for MAXIMUM calorie burn. It is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You will challenge your body and most importantly have fun! Come push yourself to a new level of fitness.

Butts & Guts: This class will focus on the legs, glutes, and core...Exercises will incorporate hand held weights, steps, mat work, and balance activities. Cardio will also be included by using plyometrics to kick start your heart rate.

Body Burn: In this class we will work your entire body by incorporating both cardio and toning exercises. This class is strength focused with a goal of keeping an elevated heart rate throughout the toning routines. We will continuously go from one exercise to the other. The class will consist of intervals switching from toning exercises to high intensity cardio.

Cyclemania: Bike your way into this fun, high energy fitness class! No matter what level you ride - you will get motivated and in shape fast. As you listen to all kinds of great music, you choose your own speed and intensity. Routines are different each week and will take you along flat roads, climbs, sprints, and a variety of moves to get you there. Don’t forget a water bottle, sweat towel, stiff soled gym shoes or bike shoes, and padded bike shorts. Higher Level Class.

Cycle Plus: Get ready for biking season with this combination workout. The class will begin with an intense 30 minute workout on the bike that will prepare you to ride outside. The second part of class will be off the bike and focus on upper body strength and core conditioning. Please bring a change of shoes if you wear bike shoes. Water bottle and towel highly recommended.

Intro to Spinning for all Levels: Come spin with Mara and learn the basics of interval training, hill climbing, and spinning. This class is meant for all levels, for in any spinning class you can sweat as much as you want! Plan on 50 minutes of spinning followed by a 10 minute cool down including stretching.

Liquid Fitness: Class moves between the chest deep and very deep water to keep this aqua workout super interesting! Burn calories and tone muscles without the impact of land exercises. All fitness levels work together in a non-competitive, friendly environment.

Mat Pilates: Pilates is a method of physical movement designed to stretch, strengthen and balance the body. The focus of Mat Pilates is strengthening the core, incorporating the whole body so that postural symmetry, flexibility, joint mobility and muscular strength are all results. Using props and the classic Joseph Pilates exercises, you will leave this class feeling stronger, leaner, longer and energized. All levels. Min 5 /Max 20

Power Sculpt: This is a high intensity, high energy, short duration intervals and circuits combing power movements and strength training used to define all major muscle groups of the body. If you are serious about exercise and your workouts- this class is for you. Be prepared to work at a higher level of cardiovascular endurance and push yourself to the next level. Each class is different and uses a variety of equipment and weights. Higher Level Class

R.I.P.P.E.D:Resistance, Intervals, Power, Plyometrics, Endurance, and Drive! If you are looking to develop or improve your strength, power, agility, dynamic balance, speed, endurance and all out physical and functional capabili-ties, then R.I.P.P.E.D can take you there. Gain a competitive edge by cross training with this high intensity cardio and strength training class that utilizes both circuits and intervals. Modalities include kettle bells, TRXs, medicine balls, steps, bands, BOSUs, hand weights, and much more.

Shift & Lift: 30 minutes of indoor cycling simulating a wide variety of terrain followed by 30 minutes of strength training using various props, equipment and formats! This is a fun, yet challenging class which can accommodate various levels of fitness. Note: if wearing cycling shoes, please bring gym shoes for second half of class. Towel and water bottle also strongly recommended.



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Fitness

Silver Sneakers® Circuit:Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Silver Sneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Silver Sneakers® Splash: Activate your aqua exercise urge for variety! Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers® kickboard is used to develop strength, balance and coordination.

Silver Sneakers® Yoga: This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/boots and no stocking feet.

Spin Circuit: Get results with this high intensity interval Spinning combined with strength exercises targeting all muscle groups. This class starts with a warm up and stretches. You will then be on the bike spinning anywhere between 1 minute to 10 minutes at a time, getting off the bike to complete a circuit and back on the bike to finish a couple of more rounds. Circuit workout will incorporate a variety of exercises as well as using hand weights and other props around the gym. We will end the class with an AB workout and cool down. You will need athletic shoes and water bottle. We will have a lot of fun so also bring along your energy and a great attitude! The Spin Cycle: New Class! This combination style class will give you a total body workout to build both your endurance and strength. 30-40 minutes will be devoted to indoor cycling through hills, sprints, jogs, and climbs to enhance your abilities on your outdoor bike. The rest of class will utilize a wide variety of equipment and exercise styles to build muscle and tone problem areas. No two classes will ever be the same! If you choose to wear cycling shoes, please bring gym shoes to class as well. Both a towel and water bottle are strongly recommended.

Spin ‘n Sculpt: Spin ‘n Sculpt is split into two-30 minute sections; 30 minutes spent indoor cycling and then 30 minutes for sculpting the body. This is a combo class format which can utilize many types of equipment in addition to the spin bike. Equipment such as hand weights, sport cords, kettle bells, fit discs and exercise balls can be used to train the major muscle groups, paying special attention to the upper body and core since the legs were “hammered” during the spin. This class can accommodate all fitness levels. If wearing cycling shoes, bring gym shoes for the second half of the class. Towel and water bottle also strongly recommended. Spring Conditioning: This class utilizes metabolic resistance training to burn calories, build muscle and elevate metabolism. The format is a timed set circuit which will include kettle bells, sandbags, training ropes, medicine balls, physioballs and body weight exercises. Stations will accommodate two people so bring a friend and workout together. Water bottle and towel are recommended.

Vinyasa Yoga: This class helps find emotional and physical awareness through a combination of vinyasa and hatha yoga. You will use breath to flow through movements, find strength in balancing asanas, and stretching to open tight muscles. Please come with patience and understanding for yourself, your body, and your practice.

Yoga…Afloat: Yoga …Afloat combines traditional yoga poses and movements, breath work, and stretching that when assisted by the water helps lengthen and strengthen muscles, support, weak joints and improve balance and coordination.

Silver Sneakers® Cardio: Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle



summer 2014 activity guide

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